Monthly Archives: December 2011

Tofu Potpie with Savory Crumb Topping

Pot Pie w/ SpoonEver since my first taste of Stouffer’s version, I’ve loved pot pies.  Nearly anything topped with a flaky crust got my attention and I’m no different today.  Over the years I’ve made a lot of vegetarian and vegan pot pie recipes, but this one is a stand-out.  It has a nice medley of vegetables but it’s the sauce that makes it so delicious.  Now, when I made this the first time, I kept to the letter on the crust recipe – but it was a complete disaster.  I have no idea what went wrong, but all I knew was that dinner was due and I had four adorable but naked pot pies waiting for their crusts so that they could go in the oven.  That’s when it came to me: create a crumble crust just as I would for apple or berry crumble, but use savory ingredients instead.  Oh my gosh.  It came out so well that I think this will be my standard topping for pot pie from now on.  It’s certainly a lot easier and faster to make than a traditional crust.  This recipe goes on my list for those acceptable to serve up to my beloved carnivores, mom and dad.  It’s that good.

Tofu Potpie with Savory Crumb Topping
Serves 4

Filling:
1/4 cup vegetable broth
Tofu Potpie w/out Topping1 russet potato, diced
1 small onion, chopped
1 stalk celery, diced
1/2 cup carrots, chopped
2 cups extra firm tofu, drained, pressed and cut into 1/4″ cubes
1/2 cup edamame
1 tbsp. fresh parsley, chopped
1 1/4 cups gravy (recipe below)

Gravy:
2 cups vegetable broth
2 1/2 tbsp. soy sauce
1/2 tsp. dried thyme
salt & pepper, to taste
2 tbsp. cornstarch dissolved in 3 tbsp. water
1/4 cup soy milk

Crumb Topping:
8 tbsp. vegan vegetable spread (such as Earth Balance)
4 tbsp. vegetable broth
1/2 cup whole wheat pastry flour
1/2 cup regular oats (or a mix of different rolled grains)
1/2 tsp. dried thyme
1/8 tsp. paprika
1/4 tsp. ground black pepper
pinch salt

Make the filling:
Preheat the oven to 350F.  Lightly oil a 2-quart casserole dish, or divide into four individual dishes as I did.

Cook the potato in boiling water until tender.  Drain and set aside.

Heat 1/4 cup vegetable broth in a large skillet.  Add the onions, carrots and celery and saute until tender.  Transfer the cooked vegetables to a large mixing bowl and add the potatoes and edamame.  Stir to combine and set aside while you prepare the gravy.

Make the gravy:
In a small saucepan, combine the broth, soy sauce, thyme, salt and pepper and bring to a boil over high heat.  Reduce the heat to low, whisk in the cornstarch mixture and boil, whisking, until the sauce thickens.  Slowly whisk in the milk – don’t let it boil.  Adjust the seasonings.

Pour the gravy over the vegetable mixture in the mixing bowl and stir to coat.  Pour this mixture into the prepared casserole dish (or dishes) and set aside while you make the crumb topping.

Make the crumb topping:
In the bowl of a food processor, combine the oats, flour, thyme, paprika, salt and black pepper.  Pulse until the oats have broken up a little bit.  Now add the vegetable shortening and pulse again so that you have big chunks – then add the vegetable broth and pulse a few more times.  You won’t have a cohesive dough, just a chunky mixture.

Crumble the topping evenly over the pot pie mixture.  Bake for 40-45 minutes or until the top is brown and the filling is bubbly.  Let rest for 10 minutes before serving.

(Another fantastic, homey recipe from The Vegetarian Meat & Potatoes Cookbook, by Robin Robertson.  I used edamame instead of peas, completely omitted any added oil to cook the vegetables and I also created a crumb topping instead of the standard pie crust.  See above as to why…)

Tagged , , , , , , , , , , ,

Fudgy Chocolate Espresso Cookies

Three Cookies on White PlateI’ve had this recipe for a long time and the first time I made them – years ago – I used the recipe straight up: refined white flour, 1 cup of refined sugar, 4 eggs and 1 stick of butter.  Oh my.  I made them again when I was still eating dairy, but had mostly cut out refined sugar.  They were just as good as the original batch.  And now, as a vegan, I’ve made these with whole wheat flour, without the dairy AND without the added refined sugar…and…they are still outstanding and bake up beautifully.  That’s what I call a rock solid cookie recipe.  Health food?  No.  But much healthier than the original.  Incidentally, I’ve also made these in muffin form – works like a charm.

Fudgy Chocolate Espresso Cookies
Makes About 24

Cookies Cooling on Rack1/4 cup whole wheat pastry flour
1/4 tsp. baking soda
1/2 tsp. salt
3 cups vegan semi-sweet chocolate chips
3 oz. vegan unsweetened chocolate, broken into pieces
2 oz. vegan vegetable “butter” (such as Earth Balance)
2 oz. prune puree (baby food works well)
4 tbsp. egg replacer
12 tbsp. water
1 tsp. stevia powder
4 oz. unsweetened applesauce
1 tbsp. finely ground coffee beans
2 tsp. vanilla extract
1 cup toasted pecans, chopped

Combine the flour, baking soda, salt and stevia in a small bowl and set aside.

In a small saucepan, melt 2 cups of the chocolate chips, the unsweetened chocolate and the “butter.”  Stir until smooth.  Set aside.

In the bowl of a stand mixer, beat the egg replacer, the 12 tbsp. water, prune puree, applesauce, ground coffee and vanilla extract on high speed until thick and smooth.  Remove the bowl from the mixer and stir in the melted chocolate until well combined.  Add the dry ingredients, the remaining one cup chocolate chips and the toasted pecans.  Cover and refrigerate for an hour – or overnight.

When ready to bake, preheat the oven to 350F.  Line two baking sheets with parchment paper.  Scoop tablespoon-size-ful of batter and if you’re OCD like I am, quickly roll them into balls before placing them on the baking sheet.  Messy business, but the cookies come out nicely shaped.  Leave about 2 inches between cookies as they will spread as they bake.  Bake for 15-18 minutes.  The cookies will still feel soft to the touch and are very fragile until they cool completely.  I leave them on the cookies sheets for a couple of minutes, then I carefully transfer them to wire racks to cool.

These freeze well.

Tagged , , , , , , ,

Maple Walnut Wheat Bread with Dried Cherries

Loaf of Maple Walnut Wheat BreadThis recipe has been kicking around since my bread machine days – when I decided I didn’t want it to have all of the fun.  I wanted to get my hands dirty, so to speak.   I’ve made some adjustments to the recipe since those early days: bumping up the amount of whole wheat, using prune puree instead of oil, adding a little bit of orange juice to help even out the flavor, swapping maple syrup for the honey, using cherries instead of cranberries and adding walnuts.  Lots of small changes, but the essence stays the same: a slightly sweet, homey bread.

It’s worth baking this bread for the simple pleasure of a kitchen filled with the toasty, spicy smell of cinnamon.  Happily the resulting loaf is as delicious as the aroma – with a soft texture and crumb and bursts of sweet, juicy, tart cherries and the crunch of toasted walnuts.   Even though it contains whole wheat flour, the dough is very easy to work and the rise is impressive.  An excellent and healthy stand-in for cinnamon buns and a reliable breakfast or late afternoon snack companion.   (As I mentioned on Dough, Dirt & Dye, be careful when adding ground cinnamon to a yeast bread recipe.  You want to keep it at or under 1/2 teaspoon as cinnamon is a yeast-inhibitor.)

Maple Walnut Wheat Bread with Dried Cherries
Makes 1 8″ x 4″ loaf

Rising Loaf2 cups whole wheat flour
1 1/2 cups bread flour
1 packet regular yeast
1/3 cup pure maple syrup
2 tbsp. prune puree
1 cup warm water
1/4 cup fresh orange juice
1 1/2 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. allspice
1 cup dried cherries, plumped in warm water and drained
1/2 cup toasted walnuts, chopped

In a large bowl, whisk the yeast in with 1 cup water and a little bit of the maple syrup.  Let rest for 5-10 minutes to let the yeast bloom.  Whisk in the 1/4 cup orange juice, remainder of the maple syrup and the prune puree.  Then stir in the flours, salt, spices and the cherries and walnuts.  The dough will be very sticky.  Add flour a little bit at a time until the dough comes together, but is still tacky.  Transfer to a lightly floured surface and knead for 8-10 minutes, adding small amounts of flour as necessary, until the dough is smooth and elastic.

Transfer to a lightly oiled bowl, cover with plastic wrap and allow to rise for about 90 minutes.

Punch down the dough and transfer to a lightly floured surface.  Form into a log and place in an oiled 8″ x 4″ loaf pan.  Cover with plastic wrap and let rise until the dough has come up about an inch above the top of the pan.

Place the loaf in a preheated 350F oven and bake for 45-55 minutes or until the underside of the loaf sounds hollow when tapped.  About 10 minutes before it’s done, I remove the loaf from the pan and set it directly on the oven rack.  This helps firm up and brown the bottom.  When the bread is finished, the top should be a lovely brown.  Allow to cool completely on a wire rack before slicing.

Loaf of Bread with Slice

Tagged , , , , , , , ,

Flourless Almond Cookies with Cinnamon & Coconut

Cookies on Dark PlateThe flavor and texture of these simple cookies remind me of macaroons – helped along by the fact that these are coated in flaked coconut.  I can imagine easily devouring a plateful of these tiny cookies and you almost could since they contain no added oil or fat, have no eggs and the refined sugar has been whisked away from the original (Bon Appetit) recipe.  Perfect little treats to accompany afternoon tea.

Flourless Almond Cookies
~18 Cookies

Flaked Coconut2 cups slivered almonds
1/3 cup maple sugar
1/2 tsp. powdered stevia
4 tsp. grated lemon rind
dash of salt
1 tbsp. egg replacer + 3 tbsp. water (whisk together until frothy and set aside for a minute or two)
2 tbsp. unsweetened flaked coconut
1 tsp. cinnamon
36 or so slivered almonds

Preheat oven to 350F and line 2 baking pans with parchment paper.  In a small bowl, combine the coconut and the cinnamon.  Set aside.

Place 2 cups almonds in a food processor and process until finely ground.  Add the maple sugar, stevia, lemon zest, salt and egg replacer mixture.  Pulse about 10 times or until the dough comes together to form a ball.

Using wet hands, shape the dough into 18 balls and roll the balls in the coconut-cinnamon mixture.  Place 1″ apart on baking sheets.  Bake for 18-20 minutes, rotating pans halfway through.  Cool for a few minutes on the baking pans before transferring to wire racks.

Tagged , , , , , , , ,

Post-Holiday Detox: Simple Black Beans, Brown Rice and Vegetables

Black Bean, Rice, Veggies in BowlIf you overindulged during Christmas, this simple meal might just assuage your guilt – and your body will most definitely thank you for providing it with such a delicious dose of nutrition.  I took a recipe from Forks Over Knives and tweaked it a little bit with some flavors and vegetables that I especially like – which means you, too, can give this a personal touch.

Simple Black Beans, Brown Rice and Vegetables
Serves 2

1 15 oz. can black beans, rinsed and drained
1 cup vegetable broth
1 tbsp. Bragg Liquids Aminos
1/2 tsp. Chipotle Tabasco
1 4 oz. can diced green chiles
1/2 tsp. cumin
1/4 tsp. coriander
1 small can water chestnuts, drained
1 cup cherry tomatoes, sliced in half
2 cups steamed broccoli and cauliflower, broken into small florets
1/4 red onion, chopped
1/2 red bell pepper, chopped
1 avocado, halved, scooped out of the skin and sliced
big handful of fresh cilantro, chopped
2 cups spinach, roughly chopped

2 cups cooked brown rice (or quinoa)

To prepare the beans, combine the beans, broth, Liquid Aminos, Tabasco, spices and green chiles in a medium-sized saucepan.  Bring to a simmer and cook while you prepare the vegetables.  (Note that the only things you are cooking/heating up are the rice, beans and the broccoli/cauliflower.  Everything else remains raw.)

When everything is ready, divide the spinach between two big bowls, then top with 1 cup cooked rice.  Divide the bean mixture and then top with all of the vegetables, ending with cilantro on top.  Serve immediately!

Tagged , , , , , , , , , , , , , , , , ,

Christmas Morning Peanut Butter & Chocolate Chip Waffles

PB & Chocolate Chip WafflesThe Christmas morning breakfast tradition in my childhood home – after opening presents, of course – was to eat up the scrumptious cinnamon rolls my mom baked.  We could smell them baking in the oven while we tore through gift wrap and ribbons.  I was always amazed at how the unassuming swirls of dough baked up into gorgeous, plump rolls, snuggled up against each other in the pan.  When the rolls were flipped out of the pan – still hot – a gooey, caramel glaze coated the undersides (which became the tops) of the roll.  Absolutely divine.

Cinnamon rolls are mostly a thing of the past for me, though occasionally I make them with whole grain flours and maple sugar.  But Christmas morning calls for an extra special breakfast just the same – low-fat, unrefined vegan or not.  These spelt pancakes rise to the holiday.  You can even mix the batter the night before and keep it in the refrigerator until you’re ready to bake.  After all, presents really should be opened first thing.

Peanut Butter & Chocolate Chip Waffles
Makes ~4 8″ Waffles

PB & Chocolate Chip Waffles w/ Bananas1 cup spelt flour
2 tbsp. baking powder
3/4 tsp. salt
1/4 powdered stevia
1/2 cup natural crunchy peanut butter
4 oz. unsweetened applesauce
4 oz. prune puree (baby food works well)
2 tbsp. egg replacer + 6 tbsp. water (whisk together until foamy, then set aside for a minute to thicken)
1 – 1 1/2 cups almond milk
1/2 cup vegan semi-sweet chocolate chips

In a large bowl, combine the flour, baking powder, salt and stevia.  Set aside.

In a medium-sized bowl, cream together the peanut butter, applesauce, prune puree and egg replacer.  Whisk in the almond milk and the chocolate chips.  Add the peanut butter/almond milk mixture to the flour mixture and stir well to combine.  Let the batter sit for about 15 minutes for the spelt to absorb the liquid.  If the batter seems too thick, add a little bit more almond milk.

Meanwhile, have the waffle iron preheating (getting the iron nice and hot helps keep the batter from sticking) and warm a couple of plates in a 175F oven.  When the waffle iron is ready, pour on enough batter to almost reach the sides.  Cook for about 5 minutes, or until steam no longer rises from the waffle iron.  Cooking time will depend on the size of waffle iron.

Keep waffles warm in the oven – directly on the rack – until all waffles are cooked.  Serve with maple syrup and sliced strawberries or bananas.

(You might have noticed that I always top my pancakes and waffles with peanut butter and toasted nuts.  I can’t help it – it’s my favorite way to eat these breakfast foods!  But top yours however makes you and your tummy happy.  I modified a recipe from King Arthur Flour’s Whole Grain Baking cookbook.  This is a terrific resource for whole grain baking.  Naturally, I omitted the vegetable oil and the refined sugar and the eggs, and used almond milk instead of dairy milk.  Waffles adapt superbly to vegan cooking.)

Tagged , , , ,

Merry Christmas

Red Plate w/ Cookies for SantaI’m heading into the kitchen for a couple of days of intense cooking and baking – followed by some intense eating – so An Unrefined Vegan will be taking a couple of days off.

Coming up next week will be recipes for peanut butter waffles, spicy fajitas, a savory and warming pot pie and a delicious, easy and healthy recipe for rice, veggies and beans that will detox you from holiday indulgences without making you think you’re being deprived.  Looking forward to seeing you next week!

Happy holidays!

Tagged , , , ,

Tagine with Chickpeas and Dates

Plate of Date TagineI’ve long coveted those conical earthenware bakers glazed with bright reds and oranges – but have never been able to justify devoting the cupboard space to something I would use maybe once or twice a year.  But not owning a tagine doesn’t stop me from making tagine.  And any recipe involving whole wheat couscous and cilantro get my attention.  This meal comes together lickety-split.  The combination of sweet (dates), tangy (lemon and tomato) and spicy (ginger, cinnamon, et al) makes for a delicious, warming and complex main dish.

Tagine with Chickpeas and Dates
Serves 4-6

1/4 cup vegetable broth
4 cloves garlic, minced
1 large onion, chopped
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. ground ginger
1/4 tsp. cinnamon
1 tbsp. fresh ginger, finely minced or microplaned
1 15 oz. can crushed tomatoes
2 15 oz. can garbanzo beans, drained and rinsed
1 cup whole wheat couscous
1 cup pitted dates, halved
1/4 cup lemon juice
1/2 cup cilantro, chopped

Heat vegetable broth in a saucepan, add onion and cook until starting to brown, adding vegetable broth as needed to prevent onion from sticking.  Stir in the garlic, spices and minced fresh ginger and saute for about 30 seconds.  Add the tomatoes, chickpeas and 1/4 cup water.  Simmer for 10 minutes.

Meanwhile, toast the couscous in a small saucepan for about 5 minutes.  Add 1 3/4 cup water and bring to a boil.  Remove from the heat, cover and let stand for 5 minutes.  (Drain excess water if necessary.)

Stir the dates and lemon juice into the onion-tomato mixture and season with salt and pepper.  Ladle over the couscous and sprinkle with cilantro.

(This recipe comes from Vegetarian Times.  My only change was to use vegetable broth to saute the onions rather than olive oil.)

Tagged , , , , , ,

Slow-Cooker (Un)Refried Beans

Refried Beans in BowlA good friend of mine shared the link to this easy recipe for “refried” beans prepared in a crock-pot and it was so good, I had to further spread the word.  After 6-8 hours, the ingredients meld together to form a creamy, savory low-fat concoction (no lard or added fat/oil) that is blissfully happy next to or stuffed into vegetable burritos, on top of whole grain tortilla chips or under brown rice.  Sprinkle on some chopped cilantro and diced tomatoes for extra goodness.  My tweaks were to add a can of diced green chiles, a splash of Bragg Liquid Aminos, coriander, chile powder and vegetable broth.

The photo at the bottom is one way to serve these beans: brown rice, diced red onion, cherry tomatoes, broccoli slaw and chopped cilantro.

Slow-Cooker (Un)Refried Beans
Serves 6

1 large onion, chopped
Pinto Beans & Black Beans2 cups dried pinto beans, rinsed
1 cup dried black beans, rinsed
1 7 oz. can diced green chiles
4 garlic cloves, minced
1 tsp. salt
1 tbsp. Bragg Liquid Aminos
1 tsp. ground black pepper
1/2 tsp. cumin
1/4 tsp. coriander
1/4 tsp. chile powder
4 cups vegetable broth
5 cups water

Combine all ingredients in a slow-cooker.  Cook on high for 6-8 hours, adding more water or broth as necessary.

Once beans are tender, strain off some of the liquid (reserving it) and mash the beans to the desired consistency – adding reserved bean broth as needed.  Serve.

(Here’s the original recipe.)

Rice and Beans in Green Bowl

Tagged , , , , , , , , , , , ,

Tilted

Cow in Tilt TableI clipped out this picture from an issue of Wired (along with the accompanying, brief article) knowing that at some point I would figure out what I wanted to say about it.  It has sat on my desk for a couple of weeks and every time I run across it I think: I must write something about this hideous photo.  Now, my bailiwick is plant-based, cruelty-free recipes.  It is my belief that eliminating meat and dairy from one’s diet guarantees a happier and healthier body.  I mostly leave the animal rights activism to more knowledgeable and eloquent voices.  So the other day when I read The Logic of Animal Rights, by activist and blogger Kara Kapelnikova, I knew that she had written what I would have liked to have said about the photo of this dairy cow hoisted into the air (by a “tilt table”) for an inspection of her hooves.  The deceptive banality of it, the look in the cow’s eye as she stares at the photographer, the filth and muck that surrounds her…While there are certainly more graphic and disturbing images out there, this photo to me exemplifies how we exploit animals for our own needs – how many of us view animals (especially “food” animals) as products rather than living, feeling beings – born, bred and butchered so that we can dine on their remains.  By the way, this was an article in a section called Toolkit about how to start a dairy farm.

Please visit Kara’s blog, Vegan Rabbit to get inspired and informed.  She lends her considerable intelligence, grace and eloquence to the cause of animal rights.

It seems appropriate here to mention another vegan-themed blog, this one called Bacon Is NOT an Herb, written by a new friend from the blogosphere (when I started blogging I had no idea I’d make so many wonderful connections with people of all stripes).  Terri shares recipes and restaurants reviews and makes it a little easier living in her part of the country to thrive on a vegan/vegetarian diet.  Right now she’s looking for vegans, vegetarians or those contemplating making the switch to a cruelty-free diet to submit stories about themselves and their journey.  You can find all of the information here: ‘Coming a Veg.   I think it will be fascinating to read what others have to share about their choices and lives.

Finally, wishing a happy birthday today to a beautiful yogini, vegan, author and devoted friend to “creatures great and small,” Ms. Tracey of Shanti Warrior Holistic Wellness Services.  I’m proud and honored to know her.  Peace and love, my friend.

Tagged , , , , , , , , , , , ,
Follow

Get every new post delivered to your Inbox.

Join 957 other followers