Monthly Archives: February 2012

Anadama French Toast with Fruit Compote

French Toast slices with CompoteAll my vital signs have returned to normal after yesterday’s rant… Thanks to everyone for leaving such thought-provoking comments, many of which made points that I missed in my post.  It’s really great to get feedback and to learn how other people think and feel about vegan/food/nutrition/animal rights topics.  Be sure to visit Turning Veganese to read Put Your Money Where Your Mouth Is, Uncle Sam for excellent commentary along with really interesting graphics.

And now for a return to my usual peaceful blogging: Remember that recipe for No-Knead Anadama Bread I posted here a little while back?  Yep, you should’ve stirred up a batch because then you’d easily be enjoying French toast this morning.  French toast was one of those things that I thought I’d have to give up once I became vegan – along with chocolate milkshakes and grilled cheese sandwiches.  Turns out, not so (and not so with milkshakes and grilled cheese, either).  I was skeptical that a mixture of soy milk and a few other paltry ingredients would produce the luxurious, toasty, soft result that I loved – but lo and behold, they did.  Every vegan has their own version of French toast and here, dear reader, I share mine.

Anadama French Toast
Makes 6 Slices

2 Slices of French Toast1 cup soy milk
2 tbsp. whole wheat flour
1 tbsp. nutritional yeast
1/2 tsp. vanilla extract
sprinkle cinnamon
pinch salt

6 slices No-Knead Anadama Bread

The night before you plan on making this, cut six slices of Anadama (or other whole grain) bread (about 1/2″ thick) and lay them on a wire rack.  They’ll dry out a little bit and this helps them absorb the liquid mixture.

Heat up a large griddle (400F) or skillet while you prepare the dipping mixture – and turn the oven on to 200F and place your breakfast plates in there to warm up.

In a shallow pan, whisk together the ingredients.  Dip slices into the soy milk mixture and when the griddle or pan is hot, lightly oil, then lay slices into the pan.  Depending on the size of your pan or griddle, you may only be able to do one or two at a time.  Cook until nicely browned and crispy then turn over to brown the other side.  Remove the slices(s) and place in the oven to keep warm.  Continue with the remaining slices.

Serve with Chai Tea-infused Cherry & Apricot Compote or with your favorite toppings.

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The Vegan Option

New Yorker Cartoon

From the February 13 & 20, 2012 edition of The New Yorker

In November 2011, I published an article on Technorati called Misguided Eating: The Nose to Toes Food Trend, which promptly sank into oblivion.  But I’m not finished with the topic.  And that’s because what inspired the Technorati article continues to inspire me: our fascination with meat.  This time around my inspiration comes from a local (and I mean, a very local) paper.  The kind of paper that has lots of photos of junior high sporting events and interviews with 95-year old veterans celebrating birthdays at the retirement home.  Don’t forget the crime reports of petty thefts and break-ins.  There’s all kinds of interesting information to be gleaned from small town newspapers.  For instance:

A few days ago while I was preparing lunch, Kel was entertaining me by reading aloud from the newspaper.  He came across the meals menu for the local school area and he knew I’d get a kick (i.e., my blood pressure would soar) out of it.  Sample Breakfast items included: cinnamon roll, strudel, a variety of (dairy) milks, breakfast pizza, sausage.  Sample Lunch items included: breaded fish, Frito pie, beef stew, cheeseburger, grilled cheese, cheese sticks.  Two things struck me: the menu has changed little from when I was in school; and it is still spectacularly unhealthy – heavy on meat and cheese, sugar, refined grains and oily, fried foods.  Even the vegetable items are cooked with meat (lima beans and ham, for instance) or battered and fried.  Each day there is the “main” menu item and an alternative.  Maybe something for the non-meat eaters?  No.  The alternatives are as wretched as the main items.  Couldn’t schools at the minimum provide a few healthy alternatives?  How about, for instance, a vegan option?

What we are very successfully doing is raising the next generation to eat as poorly as we now do, to place animal products at the center of their diets and to learn to tolerate vegetables only if they are fried in fat or cooked with meat.  We are grooming our children for a litany of health problems (some of these kids already have Type II diabetes, high blood pressure, high cholesterol) long before they reach middle age.  They will become, like us, dependent on pills to “manage” their entirely diet-controllable diseases.  We are teaching them to view vegetables as side dishes and animals as products.  We are encouraging them to be ignorant of the origins of their food and to be senseless to the pain and suffering from which their chicken nuggets and hamburgers are produced.  It’s unnecessary, willfully ignorant and short-sighted.  And PS: We can easily figure out which industries are subsidizing the school lunch programs.  Money is more important than health and ethics.  The following excerpt is from the March edition of the Nutrition Action Health Letter:

School Meals.  In January 2011, the U.S. Department of Agriculture proposed long-overdue improvements to subsidized school meals, requiring less salt, fewer fries, and more fruit, vegetables and whole grains.

That spelled bad news for sellers of pizzas, fries, Tater Tots, and the like.  So they quickly got their pals in Congress not only to block the USDA’s plan to limit how often kids could be served potatoes, but to classify pizza as a vegetable.  (Isn’t it amazing what a shmear of tomato sauce can do?)

Despite a roar of outrage from the media, members of Congress once again sided with their campaign contributors.

The question is: why do we as a nation remain so short-sighted?  Is the overwhelming evidence for adopting a plant-based diet over an animal-based diet not enough? I haven’t even touched on the environmental impact of “food” animals – nor the horror of the miserable lives and senseless deaths of these same animals.

I am not one to advocate that the government dictate what or how we should eat – they’ve spectacularly botched the job thus far and frankly, the less government intrusion in my life, the better.  And I believe strongly in personal responsibility.  But since they have claimed the job of feeding our children while those children are in school, shouldn’t our government do so more responsibly – with the goal of raising healthy, strong, informed citizens?  We are an educated nation.  We have an infinite amount of health information at our fingertips.  There is no excuse to continue to eat the way that we do – to continue to compromise our health and the health of those too young to understand how the food they eat affects their growing bodies.  We must do everything we can from inside the home and within the community.  Children must be raised to respect not only their bodies, but to respect the lives and bodies of those that lack the voices and means to speak for themselves.  Start in your own home.  Vote with your shopping list – and send your kid to school with a healthy, cruelty-free lunch.

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“Buttermilk” Rolls with Flaxseed & Wheat Germ

Bowl of Buttermilk RollsI love it when I run across a recipe that I’ve made in the past and at the top I’ve written: very good!  (Some recipes have “meh” at the top; not good, let alone “very good.”)  This recipe for dinner rolls was rated with just such an exclamation and with good reason.  They’re soft, full of flavor, healthy, easy to make and they are cute as bugs’ ears to boot.

“Buttermilk” Rolls with Flaxseed & Wheat Germ
Makes 20 rolls

1 tbsp. regular yeast
1/4 cup warm water
1 tsp. agave nectar
2 cups vegan “buttermilk”
3 tbsp. vegan “butter”
1 1/2 tsp. salt
1 1/2 tsp. baking soda
2 cups whole wheat flour
1 1/2 cups AP flour
1/4 cup whole flaxseeds
1/4 cup toasted wheat germ

In a small bowl, combine the yeast, water and agave nectar and set aside until bubbles form, about 5 minutes.

Lightly spray 20 muffin tins with cooking oil and set aside.

Gently warm the “buttermilk,” “butter” and salt in a saucepan or microwave.  Transfer to a large bowl.  In a separate bowl, stir together the whole wheat flour, baking soda and a cup of the AP flour.  Add the yeast mixture to the “buttermilk” mixture and then stir in the flours and baking soda mixture.  Beat vigorously for a few minutes, adding additional AP flour as needed to make a stiff dough.  Turn dough out onto a floured surface and knead for 5 minutes.

Divide the dough into 40 roughly equal pieces.  Roll each into a ball and drop two dough balls into each of the muffin tins.  Cover the rolls with a damp towel and let them rise for about 1 hour.  They should double in size.

When the dough has nearly risen, heat the oven to 350F.  Uncover the rolls and bake for 15-20 minutes or until brown on top.  Remove from pan and serve or allow to cool completely on wire racks.  Rolls can be tightly wrapped in plastic wrap, placed in freezer bags and frozen.

Unbaked Rolls in Pan(I modified this recipe from Moosewood Restaurant Low-Fat Favorites.)

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Tale of Two Tortilla Soups

Tortilla Soup with BeerThis is a hybrid, a Frankensoup of two delicious, hearty recipes: one a quick version easily put together with a few pantry items; the other an all-day, slow-cooker affair.  I often turn to The Moosewood Collective’s Simple Suppers Tortilla Soup recipe for a fast, warming lunch.  The addition of tortilla chips in the soup seems inspired to me; it adds a wonderful thickness and that distinctive corn flavor.  And I love Kathy Hester’s version from The Vegan Slow Cooker because I can put everything in the crock-pot in the morning and have a spicy, thick soup ready at the end of the day.

Tale of Two Tortilla Soups
Serves 4-6

1 onion, chopped
2 cloves garlic, minced
1 28-oz. can diced tomatoes
3 tbsp. tomato paste
4 cups vegetable broth
juice of 1/2 a lime
1-2 tsp. maple syrup or agave nectar
1 tsp. cumin
1/4 tsp. chile powder
pinch of dried oregano
1 tsp. canned chipotles in adobo sauce, minced
1 15 oz. can cannellini beans, rinsed and drained
1 cup seitan, chopped
1 1/2 cups crumbled corn tortilla chips
cilantro, for garnish
avocado, chopped, for garnish
red onion, minced, for garnish
your favorite hot sauce

In a slow cooker, combine the onion, garlic, diced tomatoes, tomato paste, vegetable broth, lime juice, maple syrup, cumin, chile powder, oregano and chipotles.  Cook on low for 6-8 hours.  About 30 minutes before serving, stir in the crushed tortilla chips and let them soften for a few minutes.  With an immersion blender (or in a blender, in batches), puree the soup to desired consistency.  Stir in the cannellini beans and the seitan and continue to cook until the seitan is heated through.

Divide the soup among four to six large bowls and top generously with cilantro, avocado, red onion and hot sauce, if desired.

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Chai Tea-Infused Cherry & Apricot Compote

Cherry & Apricot Compote in BowlMany years back, I went for lunch one day to a small Indian restaurant in the basement of an old house on the quiet part of Pearl Street in Boulder, CO. Basements aren’t the most welcoming environments for dining and buffets have always given me the willies.  To compound my sense of foreboding, I was the only diner that early afternoon.  I didn’t have high hopes for the meal, but the waiter was attentive and I could hear energetic sizzling in the kitchen accompanied by warm, rich smells of complex spices.  Somehow I’d timed my visit to coincide precisely with fresh food coming out of the kitchen directly to the buffet.  I’d have the first crack.  After I’d loaded my plate, the waiter came around with a cup of chai tea.  I’d never had it before and had no idea what to expect.  The white cup was filled to the top, the color a deep mocha, the smell intoxicating.  I was hooked from my first sip.  I’ve tried chai tea in many Indian restaurants and coffee shops since and have sampled the packaged kinds – but the small Indian place in Boulder made the best.  (Luckily for me a close second can be had by brewing my own at home using a Tazo Organic Chai Tea bag and soy milk.)

The flavors that comprise a good cup of chai tea continue to engage me.  I’ve made chai-flavored pancakes and chai-infused muffins.  When I was thinking about creating a dried fruit compote to accompany breakfast one morning, I decided to create one using a couple of chai tea bags and enhancing them with the proper spices.  The result is this simple compote that is delicious on waffles, pancakes, French toast or on top of non-dairy yogurt.

Chai Tea-Infused Cherry & Apricot Compote
Makes ~1 1/2 cups

1 cup dried tart cherries
1 cup dried apricots, chopped
3 cardamom pods
1/2 stick cinnamon
1 star anise
3 whole cloves
1 cup strongly brewed chai tea
1/4 cup unsweetened apple juice
1 tbsp. maple syrup

In a small saucepan, combine all of the ingredients and bring mixture to a boil.  Lower the heat and simmer gently until the liquid has reduced to about one half.  Turn off the heat and remove the cinnamon stick and other spices.  In a mini-prep or blender, puree about one-third of the mixture and then stir back into the original mixture.

Compote in Glasses w/ Coconut Yogurt

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More From The Baking Sheet: Orange Cake Cookies

Plate of Cookies w/ ZesterI told you that I would be baking (and sharing) a lot from King Arthur Flour’s Early Spring edition of The Baking Sheet…and here’s another adapted recipe.  Theirs is a glazed treat called Lemon Drop Cookies, but I only had one sad, slightly dessicated lemon in the fruit bin so a lemon-flavored cookie was out.  I did have plenty of oranges, however, and since the baked cookie had a nice, cake-like texture, I call mine Orange Cake Cookies.  My version also lacks the glaze, which looks pretty, to be sure, but since I don’t use confectioners’ sugar these days, I did without it.  I don’t think the cookie needs it.  It has plenty of flavorful sweetness without the added sugar rush.  The dough is easy to work with and I love the thick bite of the final product.

Orange Cake Cookies
Makes 2 1/2 dozen

3 1/4 cups whole wheat pastry flour
1 tbsp. baking powder
1/2 tsp. salt
1 tsp. powdered stevia
1/2 cup maple sugar
1/4 cup vegan “butter”
1/4 cup unsweetened applesauce
3 tbsp. egg replacer + 9 tbsp. water (whisk together until frothy, then set aside for a minute)
1/2 tsp. vanilla extract
1/3 cup soy milk
1/4 fresh orange juice
1 tsp. orange zest

Preheat the oven to 375F and line two baking sheets with parchment paper.

Whisk together the flour, baking powder, salt and stevia.  Set aside.  In a small bowl, combine the vanilla extract, soy milk, orange juice and orange zest.  Set aside.

In a large bowl, beat the sugar, “butter” and applesauce.  Add the egg replacer mixture and mix thoroughly.  Begin adding the flour mixture, alternating with the soy milk mixture.  Mix until smooth.

Scoop up dough by the tablespoon and roll quickly to form balls and place them on the lined baking pans.  When all of the cookies are formed, use the bottom of a glass (wet) to slightly flatten the cookies.  Bake for about 10 minutes, rotating pans halfway through.

Cool slightly on the pans and then remove to cool completely on wire racks.

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A Year Without [eating] Animals

I Am IllustrationA little over a year ago, Kel and I were eating one of our last restaurant meals in Salt Lake City.  We’d relocated there temporarily to help with a family member’s health crisis and despite the stress of being away from home under challenging circumstances, we’d enjoyed our time in the city.  We especially enjoyed sampling the city’s impressive array of ethnic food and locally roasted coffee – a far cry from what we were used to in rural Oklahoma.  We sat in a booth at Vertical Diner, a fantastic vegan place, munching our burgers and sweet potato fries.  Kel was leafing through a PETA magazine.  I think he was reading an article about the (mis)treatment of chickens.  At some point, he looked up and said, “Maybe we should go vegan.”  Out of seemingly nowhere.  We’d never discussed it, but those were words that I’d wanted to hear.  For a long time I’d been kicking around the idea of moving from vegetarianism to veganism, but hadn’t voiced it yet.  His words were the catalyst I needed to go, pardon me, whole hog.  Kel was probably surprised by the swiftness of my response: Yes!  I felt excited about it, eager and ready.  The only small, dark cloud that hovered above was that I was very reluctant for my family to learn of our choice – I know – it sounds nuts, but I knew they already thought Kel and I rather extreme with our dietary choices and this would surely make them think we’d gone over the edge (over the edge of what, I’m not sure).

Vegan IllustrationA year or so on, neither one of us has any regrets.  In fact, second to accepting that first invitation from Kel for a date, going vegan was the best decision I’ve ever made.  Not only do we feel that it was the correct choice ethically, we know it is the best possible way in which we can care for and nourish our bodies.  We feel fantastic: energetic, positive, light – healthy.

My family greeted our news with a mix of, “there goes Annie again…” and “poor Kel, first no meat, now no cheese!” and “why?” – but they’ve gotten used to and embraced our choice.  My dad has even been known to step in at restaurants and ask, “Do you have any vegan items?” before I get a chance to say a word.  Sometimes he’ll call and tell me that the dinner he made the night before was vegan – except for “a little bit of cheese.”  For my part, I badger and cajole and probably scold too often, utterly convinced that everyone would be happier (and healthier) giving up animal products, but I know that it’s a very personal choice and people come to it in many different ways.  I hope one day (soon!), that they will opt to make the change to plant-based eating.  For Kel and me, the past year of eating animal-free is something to celebrate: health, vitality, unbelievably inventive and delicious cooking and baking and the satisfaction of knowing we are doing our small bit for the voiceless.

If the idea of becoming vegan has been kicking around in your head for a while, don’t wait.  Take the plunge.  You cannot imagine how good you will feel – in body, mind and soul.

This is an excellent time to talk about Jason Gillett over at Watch Me Lose 150 Pounds…  Recently, Jason generously bestowed a Versatile Blogger Award to AURV and I want to thank him for that.  Thanks, Jason!!  But more importantly, I want to send you over to his blog.  Talk about taking the plunge.  He totally changed his diet and his life and is reveling in it – doing it up really proud.  He’s an inspiration and he also happens to be damn funny.

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Maple, Bran & Date Quickbread

Slice of Maple Bran Date BreadThe Early Spring issue of The Baking Sheet came in the mail recently and – as usual – it had me primed to tie on the apron and let the flour fly.  But this issue has even more recipes that I absolutely need to try, so dear reader, you will be seeing quite a few here on these “pages.”  I get a real kick out of veganizing KAF recipes.  They are, after all, the masters and I just a humble, bumbling home baker.  They would be appalled, probably, at how I substitute whole grain flours, nix sugars and halve fats.  But it is so much fun and for the most part, the results are delicious.

This particular issue is also filled with maple-flavored recipes.  I can’t resist maple.  This quickbread promised to be very mapley – but not too sweet – and the loaf lived up to that promise.  This is a wonderful tea bread, but would also be scrumptious lightly toasted and spread sparingly with jam or peanut butter for breakfast.

Maple, Bran & Date Quickbread
12-15 slices, one 8 1/2″ x 4 1/2″ loaf

Photo of Original Recipe w/ Notes2/3 cup soy milk
1 cup oat bran
1 tbsp. egg replacer + 3 tbsp. water (whisk together until foamy, then let set for a minute)
1/2 cup pure maple syrup
1/2 tsp. pure maple extract
1/4 cup vegan “butter”
1/4 cup prune puree
1 1/2 cups whole wheat pastry flour
1 tbsp. baking powder
1 tsp. salt
1/2 cup dates, chopped

Preheat oven to 350F and lightly spray a 8 1/2″ x 4 1/2″ loaf pan with cooking oil.

In a large bowl, pour the soy milk over the oat bran.  In a small bowl, whisk together the egg replacer mixture, maple syrup and maple flavoring.  Stir in the melted “butter,” and then stir this mixture into the oat bran/soy milk.

Stir in the flour, baking powder, salt and dates.  Pour the batter into the loaf pan and bake for 45-50 minutes or until the top is firm, brown and a knife inserted in the center comes out clean.

Let cool for a few minutes in the pan, then invert and let the loaf cool completely on a wire rack.

Maple Bran Date Loaf from Above(Instead of a loaf pan, use muffin tins, if you like.  For this recipe, I halved the amount of butter and added prune puree – because I thought it would work well with the dates – to make up for the “missing” fat.  Egg replacer and soy milk, of course – and instead of “bran flakes,” I used oat bran which adds very nicely to the bread’s texture – and boosts the nutritional content as well.  I completely omitted the addition of 3 tbsp. sugar – so not needed.  Finally, I replaced the white flour with whole wheat pastry flour.)

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No-Knead Anadama Bread

Anadama Loaf, Aerial

Before I begin extolling the virtues of baking Anadama bread, I want to thank some of my fellow bloggers.  Isobel Morrell (Coldham Cuddlies Calling) – my wonderful email pal from England – gave Dough, Dirt & Dye a Versatile Blogger Award a few days ago.  And Trish at one my favorite blogs, In Fine Balance, passed along a Versatile Blogger Award to me here at AURV.  By the way, one of Trish’s posts, “Red Light, Green Light, Go,” made it into Healthy Living Daily Buzz Top 9 – congratulations, Trish!  Last but not least, I just heard from Natalie at Insatiably (great name, no?) whose blog I’ve been enjoying a lot – that she’d given AURV a Versatile Blogger Award, too.  Holy TVP!  I need to get a bigger mantelpiece!  Thank you, ladies.  Since I dedicated a post on Dough, Dirt & Dye to a previously won Versatile Blogger Award, I’m going to use the March edition of “A Carnival of Vegans” to point to several really great blogs.

Okay.  Anadama bread recipes – I swear – appear in just about every cookbook I own.  And until recently, I’ve never made it.  Not sure what it was about it that didn’t interest me, but I got over it and finally broke down and tried it.  I figured I’d dislike it and then with clear conscience I could avoid the recipe for the remainder of my time on this earth.  Well…the thing is…I liked it.  I liked it a lot.  The cornmeal doesn’t overpower, the molasses isn’t cloying and the bread is hearty without being heavy.  The crumb is wonderful and it works with both sweet jam and tempeh bacon.  Even better, this is a no-knead recipe which means I can stir it together and bake it when I need it.  So, take my advice.  Don’t avoid making Anadama bread.

Anadama Bread
Makes 2 large loaves

Sliced Anadama Bread1 1/2 cups cornmeal
1/4 cup wheat germ
2 1/4 cups whole wheat flour
3 cups AP flour
1 1/2 tbsp. instant yeast
1 tbsp. kosher salt
1/4 cup vital wheat gluten
3 1/2 cups lukewarm water
1/2 cup molasses

In a large lidded container, mix the cornmeal, wheat germ, flours, salt and vital wheat gluten.  Combine the water and molasses and then mix into the dry ingredients.  You may need to use wet hands to get all of the dry bits incorporated.  Cover loosely and let sit at room temperature for about 2 hours.  The dough will rise and then fall a bit.  Cover completely and put into the refrigerator overnight or for up to 7 days.  You can use the mixture immediately after the two hour rise, but it will be more difficult to handle the dough.

When baking day comes, line a baking sheet with parchment paper.  While the dough is still in the container dust the surface lightly with flour and divide the dough in half.  Return one half to the refrigerator to use later.  Quickly shape the dough into a ball, using flour as needed and place the ball on the parchment paper.  Cover loosely with a clean (not terrycloth) towel and let rest for 90 minutes.

About 30 minutes before the end of the rise, preheat the oven to 450F.

Lightly spritz the dough with water and quickly make a couple of slashes in the top of the dough.  Slide the baking pan into the oven and bake for about 30-40 minutes.  The loaf should be dark brown and sound hollow when thumped on the bottom.  For the last 10 minutes or so of baking, I usually remove the loaf from the pan and place it directly on the oven rack so that the bottom has a chance to brown and crisp up.  Allow the bread to cool completely on a wire rack before slicing.

(This recipe is from Healthy Bread in Five Minutes a Day, by Jeff Hertzberg, MD and Zoe Francois.)

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Save-the-Piggies-in-a-Blanket

Baked Save-the-PiggiesThere was a time when I could not pass up the cocktail wiener, the Vienna sausage, the “pigs” snuggled into biscuity blankets.  It was as much their diminutive size as their flavor – I mean, Vienna sausage??  Yikes.  Scary stuff even during the height of my carnivorous days.  Post-meat, the allure of the dainty sausage remained and when I opened the current issue of KAF’s The Baking Sheet and saw a recipe for wee hot dogs in biscuit dough, I had to give it a vegan go.  What I miss about sausage isn’t the meat, it’s the flavor – for which the spices are mainly responsible.  Seitan sausage has flavor to beat the band, so adapting this recipe was easy-peasy.  I added a touch of mustard and sweet, soft caramelized onions.

Save-the-Piggies-in-a-Blanket
Makes 18

Filling:
your favorite vegan sausage, 18 small “links”
~1/2 cup caramelized onions
your favorite mustard

Dough:
1 1/2 cups whole wheat pastry flour
1/2 cup AP flour
1 tsp. salt
1/2 tsp. baking soda
1 tsp. baking powder
1/4 cup vegan “butter”
3/4 “buttermilk” (soy milk + apple cider vinegar or lemon juice)

About the sausage:
I cooked up a batch of my Smokey Apple-Sage Seitan Sausage and after it spent the night in the refrigerator, I cut the sausages down the middle, then I cut each half in quarters so that I had “links” about 3″ long.  Certainly a commercial vegan sausage could happily be employed for this recipe.  Oh – and I think a spicy seitan would be outstanding here… Anyway, once you cut the sausages, set them aside until you’re ready for the assembly line.

Make the biscuit dough:
Preheat the oven to 400F and line a baking pan with parchment.

In a medium-sized bowl, whisk together the flours, salt, baking soda and baking powder.  Cut the “butter” into the dough until it’s more or less incorporated – like coarse meal – and then pour in the “buttermilk.”  Mix until you have a firm dough.

On a lightly floured surface, roll the dough out until it’s about 1/4″ thick.  And here I used a ruler: you’re going to cut the dough into 3 1/2″ pieces.  Cut strips of dough that are 2″ wide and 10 1/2″ long – then cut those strips into thirds (to get the 3 1/2″ pieces).  I trimmed the ragged edges of the dough before measuring.  Smear a little bit of mustard onto each piece, then place caramelized onion on top of the mustard.  With a wet brush, dampen one end of each piece.  Now get your seitan sausage “links” and roll one up in each piece of dough, pressing to seal the edges.  You can brush the tops with soy milk if you like.

Unbaked Save-the-PiggiesBake for 15-20 minutes and serve while warm.  The original recipe suggests serving these with chutney – which sounds pretty darn good – much better than catsup.  They also suggest they’d be good alongside scrambled eggs, which of course, in our case would mean scrambled tofu.

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