Oil-free Curried Couscous & Vegetable Salad

 

Oil-free Curried Couscous & Vegetable Salad by An Unrefined Vegan

Oil-free Curried Couscous & Vegetable Salad by An Unrefined Vegan

Mom used to make a super simple but delicious curried rice recipe that baked in the oven seemingly forever, tantalizing us with the delicious warm smell of curry, but it was worth the wait.  It came out creamy and mild, studded with red and green bell peppers and buttery-soft onions.  When I left home and began cooking for myself, it was my go-to dish, humble-looking, but sure to impress after the first bite.  And the recipe made tons so I ate on the leftovers for days.

I haven’t made that rice dish in years, but when I ran across a curried couscous recipe from Feeding the Healthy Vegetarian Family, by Ken Haedrich, it immediately reminded me of those long ago days.  I eliminated the oil, mixed up the vegetables, used dried golden raisins (or sometimes dried cherries) instead of currants and totally ditched the dressing.  This doesn’t cook forever in the oven and in fact, spends no time at all in the oven!  You can have it on the table within a half hour or so.  But that warm curry essence is in there.  The veggies here are just a suggestion, of course.  Use what you love – or have in the veggie bin.  Once again I must thank Bar at The Veg Bar for sharing her wonderful oil-free dressing.  Instead of basil, I used parsley this time around – and it’s just as fabulous.

Oil-free Curried Couscous & Vegetable Salad by An Unrefined Vegan

Curried Couscous & Vegetable Salad
Serves 4
Light and refreshing yet highly flavorful - this raw vegetable-heavy salad is perfect for hot days.
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261 calories
53 g
1 g
2 g
9 g
0 g
343 g
586 g
11 g
0 g
1 g
Nutrition Facts
Serving Size
343g
Servings
4
Amount Per Serving
Calories 261
Calories from Fat 18
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 586mg
24%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
25%
Sugars 11g
Protein 9g
Vitamin A
59%
Vitamin C
142%
Calcium
10%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Couscous
  1. 2 tsp. mild curry powder
  2. 1/8 tsp. turmeric
  3. 1 cup whole wheat couscous
  4. ~ 2 cups low sodium vegetable broth
  5. pinch salt
  6. 1/3 cup golden raisins or dried tart cherries
  7. 2 Tbsp. red onion, finely chopped
  8. 1 small zucchini, diced
  9. 1 red bell pepper, cored, seeded and finely chopped
  10. 2 Tbsp. parsley, chopped
  11. 2 Tbsp. fresh mint, chopped
  12. 1 cup cherry tomatoes, sliced in half
Dressing
  1. 4 Tbsp. low sodium vegetable broth
  2. 1 Tbsp. water
  3. 2 cloves garlic
  4. 1 cup fresh parsley
  5. juice of half a lemon
  6. zest of half a lemon
  7. 1 Tbsp. chia seeds
  8. 2 Tbsp. white wine vinegar
  9. 2 Tbsp. unsweetened vegan yogurt
  10. salt & pepper to taste
Make the couscous
  1. Heat a saucepan over medium heat and stir in the curry powder and turmeric. Toast the spices, stirring frequently - just until they become fragrant. Add the couscous, coating it with the spices. Slowly pour in the broth and a pinch of salt. Bring to a boil and let cook for a couple of minutes. Remove from the heat, cover, and let the couscous absorb the liquid. It'll be kind of a nice, thick saucy mixture. This is good. Set aside to cool.
Make the dressing
  1. Put all of the ingredients into a blender and process until nice and smooth. Set aside.
  2. Meanwhile, in a large bowl, combine the cherries, onion, zucchini, bell pepper, parsley, mint and tomatoes. Add a dash of salt and pepper. When the couscous is mostly cool, add it to the vegetables. Stir in the salad dressing. Serve at room temperature.
beta
calories
261
fat
2g
protein
9g
carbs
53g
more
an unrefined vegan http://anunrefinedvegan.com/
 Oil-free Curried Couscous & Vegetable Salad by An Unrefined Vegan

33 thoughts on “Oil-free Curried Couscous & Vegetable Salad

  1. Robin Jean Marie

    Hey! We do couscous! This looks like a tantalizing new way to do it, too.
    Thanks for sharing, Annie.
    (And you’ve got me very curious about your mom’s baked rice–’cause I’m really big on brown rice over here. Any chance of sharing that one, too?)

    Reply
    1. An Unrefined Vegan

      I would be happy to share it except that I don’t have my Joy of Cooking with me (I’m living temporarily in Utah and only brought a few cookbooks with me). You’re in luck if you own a copy! I believe it’s just called Curried Rice. I did a quick online search and didn’t find it. Sorry!

      Reply
      1. An Unrefined Vegan

        Good news! Turns out my brother had not one but TWO copies of The Joy of Cooking. Here’s the recipe:

        In a large casserole dish, pour 2 cups of hot water over 1/2 cup rice. Place where the rice will stay warm by not cook for 45 minutes.

        Preheat oven to 350F.

        Add to the rice: 1/2 cup drained, chopped tomatoes; 3/4 tsp. salt; 1/4 cup chopped onion; 1/4 cup chopped green bell pepper; 2 tbsp. vegan butter; 3/4 tsp. curry powder.

        Bake for 1 1/2 hours, stirring occasionally. All of the water should be absorbed. The Joy of Cooking recommends: Good served with beer.

      2. Robin Jean Marie

        You are the best, Annie! Thanks so much for going to the trouble to find the recipe and write it out for me–can’t wait to try it, and your couscous, too.
        One more thing–are you kidding about the beer? I’m sure that it WOULD go well with beer, but I don’t see that as a JoC recommendation!

  2. tearoomdelights

    That looks so tasty! I have a feeling that mushrooms would be a nice addition and I love the curryish look of your delicious photos. I was thinking the same as Robin, any chance of your mom’s recipe too? It sounds awesome! 🙂

    Reply
    1. An Unrefined Vegan

      Mushrooms would be lovely! As I told Robin, I only brought a few cookbooks with me to Utah – and not the Joy of Cooking – which is where the recipe originates. It’s essentially rice, a lot of water/broth, red & green bell peppers, onion and curry powder.

      Reply
  3. bar

    Thanks for the mention, love!

    This looks divine! Love the color and mint! People don’t think to put mint into savory dishes often enough. So yummy!

    Reply
  4. Little Sis

    Beautiful, and I know the boy will dig it. My daughter just may forgive me when she sees big Israeli couscous. I’m quite sure I will love it as it looks amazing. Thanks for sharing, dear.

    Reply
  5. Richgail Enriquez

    Yum! I’ll try this with quinoa or rice (unfortunately am not a big fan of couscous). Where did you get the yogurt? Whole Foods? Can I use regular coconut milk?

    Reply
  6. Somer

    I used to make a baked curried rice dish as well. This version is definitely an upgrade! The colors and flavors are bursting out of that photo! It may be making a lunch appearance today if I’m not running around like a chicken with my head cut off. xoxo

    Reply
      1. Somer

        Oh yes, it was infinitely delicious…. Not 😉 I couldn’t even get it all down. I should have at least sprinkled some sesame seeds on it or something.

        Do you think this would work well with quinoa or millet? I’m currently out of couscous.

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