Vegan Chik’n Soup with Greens and Sweet Potato Gnocchi

Vegan Chik'n Soup with Greens and Sweet Potato Gnocchi Soup by An Unrefined Vegan

Vegan Chik'n Soup with Greens and Sweet Potato Gnocchi Soup by An Unrefined Vegan

I don’t really want to rush time along, but this year winter has rudely muscled its way into spring and I’m aching for sunshine and warm temperatures. This see-sawing act (hot…cold…hot…cold) is getting tiresome.

Because of the lingering chilliness, my stomach is still craving comforting stews and soups.  This one is particularly satisfying – very loosely based on an Olive Garden soup. I use homemade sweet potato gnocchi – you can get my recipe here. Or, use store-bought, if you like. Just make sure they’re vegan. For a creamy version, puree the beans before adding them to the soup.

Vegan Sweet Potato Gnocchi by An Unrefined Vegan

I suggest adding Better Than Bouillon Vegetarian No Chicken broth concentrate to this soup even though it contains oil and sugar. The quantity used here, however, is very small so I don’t obsess over it. Of course, you could skip it and add flavor with miso paste, tamari or liquid aminos, if you prefer. 

Vegan Chik'n Soup with Greens and Sweet Potato Gnocchi Soup by An Unrefined Vegan

Vegan Chik'n Soup with Greens & Sweet Potato Gnocchi
Serves 4
Warm up on those breezy, cool spring days with this hearty & satisfying vegan chik'n soup loaded with greens and sweet potato gnocchi.
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Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
279 calories
54 g
0 g
2 g
14 g
0 g
644 g
1323 g
6 g
0 g
1 g
Nutrition Facts
Serving Size
644g
Servings
4
Amount Per Serving
Calories 279
Calories from Fat 18
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1323mg
55%
Total Carbohydrates 54g
18%
Dietary Fiber 9g
37%
Sugars 6g
Protein 14g
Vitamin A
131%
Vitamin C
51%
Calcium
12%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ounce dried porcini mushrooms + 1 cup boiling water
  2. 1 large onion, chopped
  3. 2 large carrots, peeled and sliced
  4. 2 large stalks celery, sliced
  5. 2 cloves garlic, minced
  6. 1 Tbsp. nutritional yeast
  7. 1 tsp. dried thyme
  8. 1/2 tsp. ground black pepper
  9. 1 bay leaf
  10. 2 vegan chicken sausages (such as Field Roast), sliced into rounds
  11. 5 cups low-sodium vegetable broth
  12. 1-2 tsp. Better Than Bouillon No Chicken or 1-2 Tbsp. Bragg Liquid Aminos
  13. 1 15-ounce can Great Northern beans, rinsed and drained
  14. 4 cups fresh greens (kale, chard, spinach), chopped
  15. 2 cups sweet potato gnocchi*, cooked and drained
Instructions
  1. Place the dried mushrooms in a small bowl and pour the 1 cup of boiling water over them. Stir and let them soak while you prepare the soup.
  2. In a large pot, sauté the onions, carrots and celery in a splash of water or vegetable broth for 5-6 minutes. Stir in the garlic, nutritional yeast, thyme, black pepper and bay leaf. Add more water or broth to prevent the veggies from sticking, and cook for another minute or so.
  3. Meanwhile, drain the dried mushrooms, reserving the soaking liquid, and roughly chop them. Set aside.
  4. Add the 5 cups broth to the pot and bring to a boil. Stir in the Better Than Bouillon (or liquid aminos), the beans, and the chopped mushrooms. Turn down the heat and simmer for 30 minutes, or until veggies are very tender. Stir in the greens and gnocchi and cook until the greens are tender. Taste and adjust seasonings. Discard the bay leaf and divide soup among four big bowls.
Notes
  1. *Check out my easy, oil-free recipe for Sweet Potato Gnocchi: http://anunrefinedvegan.com/2013/04/04/sweet-potato-gnocchi/
beta
calories
279
fat
2g
protein
14g
carbs
54g
more
an unrefined vegan http://anunrefinedvegan.com/
 Vegan Chik'n Soup with Greens & Sweet Potato Gnocchi by An Unrefined Vegan

31 thoughts on “Vegan Chik’n Soup with Greens and Sweet Potato Gnocchi

  1. Lou

    Oh yes, you have reminded me of the joys of seitan….. with the husband having recently gone vegan, I KNOW he would LOVE this dish….. plus we are heading into Winter and this seems so warming & comforting. As always, bravo!

    Reply
  2. Cadry's Kitchen

    Oh, this soup sounds so hearty and delicious! I love gnocchi, but I’ve never considered putting it in a soup before. This sounds like one that would really stick to your ribs. Plus, kale and sweet potatoes are always great together.

    Reply
  3. tearoomdelights

    It’s the same over here with the weather, only it’s not hot and cold, it’s vaguely warm and then cold again. We had hailstones today and it’s nearly May! Definitely a good excuse for more comfort food like this.

    Reply
  4. Brittany

    This sounds much better than the OG version! I hate that the days are still cooler, but that does mean more soup!! However I had two days in a row of sunshine! YAHOO!

    Reply
  5. Pingback: Creamy Chik’n Soup with Sweet Potato Gnocchi & Kale | Vegan Today

  6. Pingback: Vegan Sweet Potato Gnocchi

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