Hibiscus-Cherry Cooler

Hibiscus Cherry Cooler An Unrefined Vegan

For months a friend of mine had been extolling the virtues of a daily cup of hibiscus tea. He told me that drinking it regularly could lower one’s blood pressure and some studies have shown that consuming the tea could help fight cancer – in particular brain and skin cancer. I finally broke under the strain of his sales pitch and asked him where I could pick up some. Not long afterwards a big box arrived in the mail. He sent me three pounds – three pounds – of hibiscus tea. I had my work cut out for me.

Kel and I have a cup of hot hibiscus tea a few times a week and I also occasionally add it to our morning smoothies. The combination of hibiscus and cherry pleases me the most. Hibiscus straight up is quite tangy – like on the lemon juice side of tangy – but the cherries, dates and bananas tame the tart. And the color is lovely.

Now for a few disclaimers. Keep in mind a couple of things: if you already have low blood pressure (as I do), you may want to limit your intake of hibiscus tea. Also, this tea can lower estrogen levels – if you’re on hormone replacement therapy or are on birth control pills, this tea is not for you. If you are undergoing chemotherapy – check with your physician before making this tea a regular part of your day. Finally, some folks experience an extra special little buzz after consuming hibiscus tea. If you find yourself having an unusually deep and meaningful conversation with your houseplants, you might want to gift the remainder of the tea leaves to a friend.

There’s still plenty of voting days left in Ethical Ocean’s Eat What’s Good vegan recipe challenge – and my Mango Sticky Rice Cake needs help!!

Hibiscus Cherry Cooler An Unrefined Vegan

Hibiscus-Cherry Cooler
Serves 4
Frozen cherries and tart hibiscus tea team up w/ orange for this bright, refreshing and supe-rcharged smoothie.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
265 calories
66 g
0 g
1 g
5 g
0 g
380 g
9 g
52 g
0 g
0 g
Nutrition Facts
Serving Size
380g
Servings
4
Amount Per Serving
Calories 265
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 66g
22%
Dietary Fiber 8g
30%
Sugars 52g
Protein 5g
Vitamin A
11%
Vitamin C
79%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 cups hibiscus tea, chilled
  2. 2 oranges, peeled
  3. 1 lime, peeled
  4. 2 bananas
  5. 2-4 dates, chopped
  6. 2 cups frozen cherries (strawberries are mighty tasty, too)
  7. 1 tbsp. hemp protein powder, optional
Instructions
  1. Combine ingredients in a blender and process until smooth. Serve.
beta
calories
265
fat
1g
protein
5g
carbs
66g
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Hibiscus Cherry Cooler An Unrefined Vegan

 

 

34 thoughts on “Hibiscus-Cherry Cooler

  1. Pingback: Hibiscus-Cherry Cooler | Vegan Today

  2. tearoomdelights

    The colour is gorgeous, and it looks great in your glass cups. I’m a bit wary after reading the disclaimers but despite my blood pressure being on the low side I think I might be prepared to risk this… 🙂 I tried you vote for your mango cake again but it wouldn’t let me. Apparently it’s one person, one vote.

    Reply
    1. An Unrefined Vegan

      It has a very unique and I find pleasant taste and since I don’t drink it every day, I’m not too concerned. It sounds quite powerful, though, doesn’t it?

      It is possible to vote every day but it’s on a very strict 24-hour cycle. Anyway – I appreciate the effort, Lorna!

      Reply
      1. tearoomdelights

        That’s what I thought, that I could vote every day, but I must have been too keen and gone back too early. I’ll reign myself in for a bit and vote again later. I want yours to be no.1!

  3. Angela @ Canned Time

    I have low blood pressure as well but its worth the risk to have a drink that’s my absolute favorite color..it looks Salmonie ? So vibrant and fresh. Did he ever tell you his source for it ?

    Reply
    1. An Unrefined Vegan

      The color is amazing – and the taste is quite unique and definitely worth the occasional sip. The brand on the packages is Starwest Botanicals and the flowers come from Egypt, apparently. It’s organic, too. My friend is quite the genius at sourcing interesting products :-).

      Reply
  4. Somer

    Oh that looks luscious! Some of your warnings are totally cracking me up. I had no idea hibiscus could be so healing….and harmful! Haha!

    Reply
      1. narf77

        You aren’t! We love to assist the gifted 😉 Just a little heads up won’t annoy anyone whatsoever Annie and when you think about how many annoying product placements are shoved into blog posts these days, a humble reminder about a most worthwhile entry into a fantastic site is refreshing to say the least 🙂

      2. narf77

        You are welcome Annie and cheers for not being “one of those” blogs that you can no longer find content in for the “freebies” and the product placement 🙂

  5. Becky

    Ooh ooh! I knew hibiscus tea was delicious, but I didn’t know it was also good for you! This is on my list, and I’m sending it to my friend Jeanee who lovveeesss hibiscus tea!

    Reply
  6. Lou

    Man, I feel ripped off that I haven’t been more “ripped” off my hibiscus tea now 😉 What a lovely looking (and sounding!) smoothie – never thought to use hibiscus like this!

    Reply
  7. The Little Foxes

    This bevvie is gorgeous. Funny, I’ve heard that the health benefits are actually enhanced when one adds a splash of vodka to the mix…

    …time to go test my theory.

    Reply
  8. Sophie33

    I love hibiscus tea too but can’t drink a lot because , just like you, for my lower bloodpressure! I love this tasty combo,…yummmm!

    Reply
  9. Rosa Banks

    A little buzz? I drink lots of cold Hibiscus Tea with lime, stevia and chia seeds. I don’t find myself having a conversation with my house plants. However, maybe I just don’t remember…Hmm? 🙂 Love it!

    Reply
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