Vegan MoFo 6: Chocolate-Peanut Butter Smoothie with Strawberry Creme

Smoothie from aboveAnd so we come to the inevitable (if not enviable) smoothie entry.  The peanut-butter-and-jelly smoothie came in at Numero 7 on – say it with me – 29 Ways to Honor the Glory of Peanut Butter and Jelly.  The original recipe came from Becky Bakes (good thing for me that she also makes smoothies).

You will have extra strawberry creme. I hope this will not prove to be an inconvenience for you.

Sharing this smoothie goodness on Healthy Vegan Friday on The Veggie Nook.

Chocolate Peanut Butter Smoothie with Strawberry Creme
Serves 2
Drink your PB & J with this cool and creamy vegan smoothie that's topped with a rich and luscious strawberry creme.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
692 calories
93 g
13 g
34 g
11 g
22 g
564 g
96 g
67 g
0 g
4 g
Nutrition Facts
Serving Size
564g
Servings
2
Amount Per Serving
Calories 692
Calories from Fat 297
% Daily Value *
Total Fat 34g
53%
Saturated Fat 22g
110%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 13mg
4%
Sodium 96mg
4%
Total Carbohydrates 93g
31%
Dietary Fiber 10g
39%
Sugars 67g
Protein 11g
Vitamin A
5%
Vitamin C
54%
Calcium
17%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Smoothie
  1. 1 1/2 cups water
  2. a couple of ice cubes
  3. 1/3 cup Chocolate PB2 powder*
  4. 6 oz. plain coconut milk yogurt
  5. 2 bananas, cut into pieces and frozen
  6. 1 heaping Tbsp. natural peanut butter
  7. 2 dates
  8. 1/4 tsp. vanilla extract
Strawberry Creme
  1. 1/2 cup coconut milk (chilled overnight; full fat, the good stuff at the top of the can)
  2. 4 large strawberries cut into chunks
  3. 1/4 tsp. vanilla extract
  4. 1 packet crystallized stevia or your sweetener of choice
Make the Strawberry Creme
  1. In a food processor, process the strawberries until finely chopped. You'll have to scrape the sides down several times. Add a tiny bit of water if necessary. Add the remaining ingredients and process until very smooth. Put mixture into the refrigerator while you prepare the smoothies.
Make the Smoothies
  1. Add all of the smoothie ingredients to the blender and process until thick and smooth. Divide between two glasses and top with the strawberry creme.
Notes
  1. *Don't happen to have Chocolate PB2 powder in your pantry? Just use peanut butter to taste and one tablespoon of cocoa powder.
beta
calories
692
fat
34g
protein
11g
carbs
93g
more
an unrefined vegan http://anunrefinedvegan.com/

smoothie with straw

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34 thoughts on “Vegan MoFo 6: Chocolate-Peanut Butter Smoothie with Strawberry Creme

  1. Angela @ Canned Time

    I’ve tried Peanut Butter and Banana smoothies and thought they were too thick and sweet but this one has great potential…maybe you should change the Unrefined Vegan to just a peanut butter blog 😉 Great stuff here!

    Reply
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