Vegan MoFo 15: Peanut Butter-Banana Waffles with Blueberry Macadamia Nut Sauce. Low-gluten. Sugar- and Oil-free.

waffle from aboveWhat should be here is a recipe similar to Liv Life’s PBJ Banana Waffle Sandwiches, except that at this point in MoFo, I’m kinda done with PB & J sandwich iterations.  First was the mile-high French Toast Peanut Butter & Sandwiches back on Day 2, and then on Day 10, I served up a gooey mess called a Grilled PB & J.  So instead of more sandwiches, I created a crispy peanut butter and banana waffle – since you know I never tire of waffles – topped with a decadent blueberry sauce.  (Which also doubles as a delicious smoothie add-in.)  Liv’s recipe was listed at Number 17 on Buzzfeed’s 29 Ways to Honor the Glory of Peanut Butter and Jelly.

COMING UP ON MONDAY: I’m giving away a copy of Chef Amber Shea’s latest cookbook, Practically Raw Desserts, plus sharing her whole foods, creamy dessert, Dulce de Leche “Spooncream.”

Vegan Peanut Butter Banana Waffles
Serves 4
If waffles make you happy and peanut butter get your heart beating faster, then this is the combination to make your day! Top these crispy, tender waffles with fruity Blueberry-Macadamia Nut Sauce or go with the classic, pure maple syrup.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
613 calories
109 g
0 g
14 g
22 g
2 g
335 g
294 g
15 g
0 g
10 g
Nutrition Facts
Serving Size
335g
Servings
4
Amount Per Serving
Calories 613
Calories from Fat 121
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 294mg
12%
Total Carbohydrates 109g
36%
Dietary Fiber 15g
61%
Sugars 15g
Protein 22g
Vitamin A
1%
Vitamin C
9%
Calcium
28%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups spelt flour
  2. 1/2 cup oat flour
  3. 1/2 cup rice flour
  4. 1 tsp. powdered stevia
  5. pinch salt
  6. 4 tsp. baking powder
  7. 1/2 tsp. baking soda
  8. 1 3/4 cups water
  9. 2 very ripe bananas
  10. 2 tbsp. flaxseed meal + 6 Tbsp. water (whisk together and let sit for a few minutes)
  11. 1/4 cup natural peanut butter
Instructions
  1. Preheat the oven to 200-degrees and get the waffle iron heating as well. Remember to put your breakfast plates in the oven so that they keep those waffles warm as you eat.
  2. In a large bowl, whisk together the flours, stevia, salt, baking powder, and baking soda. Set aside.
  3. In another bowl, mash the bananas and add the water, flaxseed meal mixture, and peanut butter and stir to combine. Pour this mixture into the flour mixture and stir well. A few lumps are okay.
  4. When the waffle iron is ready, give it a light spray with oil and ladle in some waffle batter. The amount will depend on the size of your iron. Cook for about 4 minutes or until the waffle is crispy and brown. Transfer the waffle to the rack in your oven and proceed with the remaining batter.
Notes
  1. Serve waffles with Blueberry Macadamia Nut Sauce (recipe below) or with your usual fixings.
  2. Yield depends on type and size of your waffle iron.
beta
calories
613
fat
14g
protein
22g
carbs
109g
more
an unrefined vegan http://anunrefinedvegan.com/
Blueberry-Macadamia Nut Sauce
Yields 2
The perfect complement to crispy, tender Peanut Butter Banana Waffles.
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Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
454 calories
52 g
0 g
28 g
5 g
3 g
244 g
75 g
37 g
0 g
0 g
Nutrition Facts
Serving Size
244g
Yields
2
Amount Per Serving
Calories 454
Calories from Fat 239
% Daily Value *
Total Fat 28g
44%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 37g
Protein 5g
Vitamin A
2%
Vitamin C
13%
Calcium
9%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup macadamia nuts, soaked, rinsed & drained
  2. 1/2 cup fresh blueberries
  3. 4 dates, soaked & drained
  4. 3/4 cup non-dairy milk
  5. 1/4 cup water
  6. zest and juice of 1/2 lemon
  7. 1 tsp. vanilla
Instructions
  1. Place all ingredients in a blender or food process and blend until very smooth. Add more milk (or water) to reach desired consistency.
Notes
  1. This sauce will thicken over time.
beta
calories
454
fat
28g
protein
5g
carbs
52g
more
an unrefined vegan http://anunrefinedvegan.com/

ingredients collage

 

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28 thoughts on “Vegan MoFo 15: Peanut Butter-Banana Waffles with Blueberry Macadamia Nut Sauce. Low-gluten. Sugar- and Oil-free.

  1. celestedimilla

    Okay Annie, I have to tell you about a fantasy I’ve been having lately because you’re involved. Now don’t get all freaked out – it’s not dirty or anything. I just love your food photography so much and am still struggling with mine (still not using very many of my own photos) that I’ve been fantasizing about visiting you and watching you do the magic with setting up your food and taking photos. You really have the photography thing down girlfriend! Celeste 🙂

    Reply
  2. Becky

    You make me want to start up my hunt for a waffle iron again! Do you like yours? I really want one that doesn’t have a teflon coating and finding that kind of impossible to track down.

    Reply
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