Betrayal.  I had honestly believed the food industry was looking out for us – for me, my family and all the other families out there. I really thought they had the consumer’s best interest in mind when they created fat-free and sugar-free products, marketing them as heart-healthy and weight-management foods. – from High Protein, No Powder

Have you been suckered into buying and eating those “healthy” protein drinks/powders and bars loaded with sugar and stuff with names that you can’t pronounce.  Yeah, me, too.  When I read the above quote in Tiffany Terczak’s (Don’t Waste the Crumbs) new e-book, High Protein, No Powder: Protein Bars & Smoothies Made with Real Food, it brought back bad memories.  Betrayal.  That’s the same feeling I had a couple of years ago; it was the motivation that led me to give up processed foods, meat, and diary products*.  I’d been mislead, lied to and manipulated not only by the food industry, but by the very government oversight agencies created to protect me.  If you’re ready to kick the sugar- and chemical-laden junk that passes for “health” food but aren’t sure how to do it – you’ll want to own a copy of this book.

High Protein, No Powder is exhaustively researched, eye-opening and yet an easy-to-read textbook on whole food nutrition.  You’ll learn what foods you should avoid (including some that may surprise you) and what to eat instead.  You’ll get simple and tasty recipes for smoothies and bars that you can put together in minutes.  Tiffany shares her recipes, but more importantly, she provides the method so you can get in the kitchen and make your own healthy and delicious creations.

PROTEIN BARS:
I love having bars like these ready to go in the refrigerator for a quick snack or a boost post-workout.  In under twenty minutes I had double batches of the Almond Coconut and Cafe Mocha bars ready to consume when I needed them.  No sugar in there, no whey or soy protein isolate.

PROTEIN SMOOTHIES:
Kel and I have a smoothie every morning and sometimes I’m short on inspiration.  Tiffany’s recipes got me out of my rut and have me thinking about all kinds of combinations. Below we have protein-packed Nut Butter & Jam and creamy Chocolate Popeye. No heavy metals, no carrageenan, no scary artificial sweeteners.

There’s no need to rely on protein powders or bars. You CAN do it all with real food. - from High Protein, No Powder

Enter the giveaway below for a copy of High Protein, No Powder – or if you can’t wait – purchase right now.  There are two options:

• Choose “Just A Slice” and get a PDF version of High Protein, No Powder for $8.  (How many commercial protein bars can you get for that – three, maybe?)
• Choose “The Whole Pie” and get PDF and Kindle file versions of High Protein, No Powder, plus a 20-page mini-book called “Homemade Ingredients;”  three printables, and a one-year subscription to receive new smoothie and bar recipes (once a month) for $13.  (What’s a single bottled smoothie retail for these days?)

*High Protein, No Powder is not vegan.  It includes cheese and dairy milks.  Substitution suggestions are provided.

Enter the giveaway below for your chance to win a copy of High Protein, No Powder.  Be sure to visit Don’t Waste the Crumbs for other giveaways – including one for a Magimix Food Processor!

ENTER THE GIVEAWAY!