The Best of Jazzy Vegetarian DVD Giveaway + Festive Kale Salad

Festive Kale Salad An Unrefined Vegan

This is the genius of Laura Theodore’s recipes: healthy whole food ingredients, minimal oils and sweeteners, ease of preparation, and – – great-tasting food! It’s why I love her cookbooks and her television series, Jazzy Vegetarian, on Create TV.

I’m very pleased to have a 3-DVD set of The Best of Jazzy Vegetarian to give away to one of my readers – signed, no less! The set features nine episodes that showcase Laura’s favorite and most popular recipes. The recipes – 33 in total – run the full gamut from Almond Parmesan to Chilled Avocado Soup, Spaghetti and Wheatballs to Pumpkin Pie with Date-Nut Crust. Plus, you get to enjoy Laura’s bright, warm personality!

The Festive Kale Salad recipe that I’m honored to share below is included in the DVD set. The simple, healthful ingredients for this salad come together to create a dish that is tart, tangy, sweet, and full of flavor. This is a great way to eat kale and Laura’s salad has quickly become a staple in my household.

The Best of Jazzy Vegetarian DVD Cover

If you reside in the U.S., enter the giveaway below for a chance to win a signed copy of The Best of Jazzy Vegetarian 3-disc DVD collection!

Festive Kale Salad An Unrefined Vegan

 

 

Festive Kale Salad
Serves 4
This slightly sweet and crunchy combination makes a satisfying luncheon salad or festive first course for a holiday meal. The lemon tenderizes the kale, transforming it into a delightful alternative to your everyday green salad. Pair this appealing dish with crusty bread to enhance the delicate flavors. - Laura
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
188 calories
33 g
0 g
7 g
5 g
1 g
160 g
93 g
16 g
0 g
5 g
Nutrition Facts
Serving Size
160g
Servings
4
Amount Per Serving
Calories 188
Calories from Fat 55
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 93mg
4%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 16g
Protein 5g
Vitamin A
361%
Vitamin C
239%
Calcium
18%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dressing
  1. 3 Tbsp. freshly squeezed lemon juice
  2. 3 Tbsp. maple syrup
Kale
  1. 6-8 cups very thinly sliced, lightly packed curly kale, washed and dried
  2. 1/2 cup dried cranberries or dried cherries
  3. 1/3 cup chopped walnuts
  4. Sea salt, to taste (optional)
  5. Freshly ground pepper, to taste (optional)
Instructions
  1. To make the dressing, put the lemon juice and maple syrup in a small bowl and briskly whisk until smooth.
  2. Put the kale, cranberries (or cherries), and walnuts in a large bowl. Pour about three-quarters of the dressing over the salad and toss gently until the kale, cranberries (or cherries), and walnuts are evenly coated. Taste and add the remaining dressing, if desired.
  3. Cover and let stand at room temperature for about 20 minutes before serving. Just before serving, top with a few grinds of sea salt and pepper, if desired.
Notes
  1. Recipe shared with permission from Laura Theodore and Jazzy Vegetarian.
Adapted from The Jazzy Vegetarian
beta
calories
188
fat
7g
protein
5g
carbs
33g
more
Adapted from The Jazzy Vegetarian
an unrefined vegan http://anunrefinedvegan.com/

 

Festive Kale Salad An Unrefined Vegan

Festive Kale Salad An Unrefined Vegan

ENTER THE BEST OF JAZZY VEGETARIAN DVD GIVEAWAY!

26 thoughts on “The Best of Jazzy Vegetarian DVD Giveaway + Festive Kale Salad

  1. Deanne O

    My husband and I watch cooking shows all the time. If the show is not Vegetarian or Vegan based, which few are, we love to talk about what we would do to make the meal Vegan. Sometimes we make it!

    Reply
    1. An Unrefined Vegan Post author

      I’m the same way, Deanne. It’s fun to come up w/ vegan alternatives! Thanks for entering the giveaway!

      Reply
  2. Natalie

    I love watching Laura Theodore, the Jazzy Vegetarian, on my local PBS station! I also enjoy watching Pati Jinich’s Pati’s Mexican Table, also on my local PBS station, and my husband and I also enjoy watching Gordon Ramsey’s shows. What I love about Jazzy Vegetarian is that the food is already vegan–no extra effort to adapt or convert or substitute is required!

    Reply
    1. An Unrefined Vegan Post author

      Who would think something so simple could have so much flavor! Oh wait! You would :-)! xoxo

      Reply
  3. Carol Elaine Jensen

    I am new to being a vegetarian and this DVD set would be a wonderful tool in the kitchen for me to learn with. The Jazzy Vegetarian is what got me interested in exploring being a vegetarian. Warm personality and an excellent teacher

    Reply
  4. Candy Hoffman

    I just started becoming interested in watching cooking videos on youtube. I love learning new techniques and tips from other cooks!

    Reply
  5. Dianne Scelza

    Just watched a repeat of the Thanksgiving meal and cannot wait to try the recipes, including the kale salad!!

    Reply
  6. Jermisha

    I watch Jazzy Vegetarian cooking show whenever possible. I have learned so many new and different ways to prepare healthy vibrant foods. Eating to live no longer means having to suffer with eating bland uninspiring meals. I love The Jazzy Vegetarian cooking show and would be more than grateful to win a copy of the cooking show.

    Reply
  7. Paula

    Yes, I enjoy watching cooking shows. However, I enjoy vegan cooking shows a lot more, & those like Jazzy’s are few and far between.

    Reply
  8. Sarah Wozniak

    I discovered the Jazzy Vegatarian this morning and was so pleased to see recipes that are made of ingredients I actually have, use, and love!

    Reply
  9. Sarah W

    I do watch cooking shows, mostly on PBS. The Jazzy Vegetarian has been an immediate favorite of mine. I look forward to watching every Sunday and then adding to the wonderful recipe collection I have accumulated.

    Reply

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