Simple Vegan Baked Pears

Simple Vegan Baked Pears by An Unrefined Vegan

The truth is, for me, that dessert has never been about fruit. My ideal dessert centers around richness, carbohydrates, and chocolate. But after 5 busy, fairly stressful weeks in Cleveland helping my dad care for my mom during which I comforted and indulged myself with nearly daily lattes at Starbucks, chocolate bars, and the occasional “fourth meal,” I needed to dial things back just a tad when I returned to Oklahoma. (In my defense, I took long walks in the mornings, squeezed in some workouts, and took yoga classes several times a week – balance, right?) Effortless also sounded pretty good, so when I saw the beautiful d’Anjou pears Kel had bought the idea of simple baked pears for a quick post-dinner dessert sounded exactly right. 

With a minimum of ingredients and very little fuss, these pears bake while you prepare and eat dinner. They would also be delicious served over hearty steel-cut oats or other grain (or solo) for a comforting winter breakfast. I’ve made this recipe several times since getting back home – and barely miss the chocolate bars!

Simple Vegan Baked Pears by An Unrefined Vegan

Simple Vegan Baked Pears
Serves 2
So simple yet so sophisticated. Less than 10 minutes of "work" time yields a healthy, pretty, fruit-based dessert - or breakfast treat.
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
356 calories
92 g
0 g
1 g
3 g
0 g
338 g
7 g
66 g
0 g
0 g
Nutrition Facts
Serving Size
338g
Servings
2
Amount Per Serving
Calories 356
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 92g
31%
Dietary Fiber 11g
46%
Sugars 66g
Protein 3g
Vitamin A
2%
Vitamin C
16%
Calcium
8%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 large d'Anjou (red) pears
  2. 1/4 cup water or apple juice
  3. 1/4 cup rolled oats
  4. pinch ground cinnamon
  5. pinch ground ginger
  6. pinch allspice
  7. 4 Medjool dates, chopped
  8. 2 Tbsp. pure maple syrup
Instructions
  1. Preheat oven to 375-degrees F. Put 1/4 cup water or juice in a square baking dish.
  2. Cut the pears in half and carefully scoop out the seeds, making a deep bowl. You can use a melon baller, but a small spoon works just as well.
  3. In a small bowl, combine the oats, cinnamon, ginger, allspice, dates, and maple syrup and stir to combine. Divide the mixture between the pears. Cover the baking dish with aluminum foil and bake for about 30 minutes. Test the pears for tenderness with the tip of a knife. If the flesh is still firm, continue to bake, covered until tender.
  4. Serve immediately.
Notes
  1. It (almost) goes without saying that this dessert would taste extra luscious with coconut whipped cream or vegan vanilla ice cream. Or grate a little orange zest on top just before serving.
beta
calories
356
fat
1g
protein
3g
carbs
92g
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an unrefined vegan http://anunrefinedvegan.com/

Simple Vegan Baked Pears by An Unrefined Vegan

Simple Vegan Baked Pears by An Unrefined Vegan

Simple Vegan Baked Pears by An Unrefined Vegan

 

 

16 thoughts on “Simple Vegan Baked Pears

  1. Pingback: Simple Vegan Baked Pears | Harvey Diamond Fan Page

  2. Angela @ Canned Time

    I think pears were made for cinnamon and oats. I have such a hard time getting them to ripen well that I’m really ready to eat them once they get that sweet, soft texture and, like your’s here, melt in your mouth with rich spices and the crunch of warm oats. This is made for cold weather meals and I love the idea of a cold, mildly sweet coconut cream along side….heavenly 😉

    Reply
    1. An Unrefined Vegan Post author

      I love pears, but so often they go from hard as rock to mushy as they are “ripening” in my fruit bowl! Baking them is a pretty darn good solution since even hard pears bake into soft deliciousness.

      Reply
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