Vegan Maple-Black Pepper Tofu Jerky. Oil-free

Maple Black Pepper Tofu Jerky by An Unrefined Vegan

Vegan Maple Black Pepper Tofu Jerky by An Unrefined Vegan

Later this summer I’m going to be sharing the fruits of my six months+ labors and today’s post is a delicious little teaser. Through a fleeting affiliation with the Tulsa Vegetarian Society, I was fortunate to meet two wonderful women, both of whom are passionate animal-rights advocates and inspired home cooks. Like many of us, Elaine and Libby love to tinker and tweak and perfect all kinds of recipes. But they really shine when they take on plant-based meats. Well, somehow the three of us got it into our heads that we should create a cookbook together that focused on vegan meats that tasted fantastic but didn’t intimidate with complex techniques or strange ingredients that had to be special-ordered. It’s Got To Taste Good: Easy Plant-based Meat for the Adventurous Home Cook was born.

It's Got To Taste Good Vegan Cookbook

Still feeling burned out from my own cookbook-writing/photographing/recipe-developing experience, I signed on to take the photos and design the book as long as Elaine and Libby shouldered recipe creation. We set up a private site for recipe testers and off we went. The book is now in the last stages of layout and design and very shortly we will send Our Baby off to a printer. The process of putting together this book has been a completely different experience from the one I had working with a publisher. There’s nothing like being involved in every step and stage of a book – especially when there is no hard and fast deadline looming over one’s head! I cannot wait to have our finished product in my hands so I can share it with you! I’ll be posting one of the recipes here on my blog – – soon!

Although my recipe for Maple-Black Pepper Tofu Jerky is NOT in the cookbook, it gives you an idea of what you’ll find in its pages. In fact, there is a recipe, based on my jerky recipe, in the book. Look below for sneak peek photos of Tofu Teriyaki Strips.

Vegan Maple Black Pepper Tofu Jerky by An Unrefined Vegan

Oil-free Maple-Black Pepper Tofu Jerky
Serves 6
Meaty and chewy, this plant-based snack or sandwich filler has all the smoky-sweet flavor of "real" jerky.
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155 calories
15 g
0 g
4 g
16 g
0 g
119 g
66 g
6 g
0 g
4 g
Nutrition Facts
Serving Size
119g
Servings
6
Amount Per Serving
Calories 155
Calories from Fat 37
% Daily Value *
Total Fat 4g
7%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 66mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
9%
Sugars 6g
Protein 16g
Vitamin A
9%
Vitamin C
2%
Calcium
16%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Topping
  1. 1 1/2 Tbsp. pure maple syrup
  2. 1 Tbsp. liquid aminos
  3. 1/2 tsp. ground black pepper
Jerky
  1. 1 14-ounce package extra-firm tofu, pressed 8+ hours and drained
  2. 1/2 cup canned pinto beans, rinsed and drained
  3. 3 1/2 Tbsp. liquid smoke
  4. 3 Tbsp. liquid aminos, such as Bragg
  5. 1 Tbsp. pure maple syrup
  6. 2 1/2 tsp. smoked paprika
  7. 2 tsp. garlic powder
  8. 2 tsp. dried onion flakes
  9. 1 tsp. ground black pepper
  10. 2 cloves garlic, roughly chopped
  11. 1/4 cup + 1 Tbsp. vital wheat gluten
Instructions
  1. In a small bowl, whisk together the maple syrup and the liquid aminos and set aside. You'll be sprinkling on the black pepper, so you don't need it just yet.
  2. Preheat the oven to 350-degrees F and line a baking sheet with a silicone mat or parchment paper. Mix together the 1 tablespoon maple syrup and liquid aminos in a small bowl; set aside. You'll also need two large pieces of plastic wrap - several inches longer than the baking sheet - a rolling pin and a brush.
  3. Crumble the tofu into the bowl of a food processor and add the pinto beans, liquid smoke, liquid aminos, maple syrup, spices and garlic. Process until the tofu is smooth, scraping down the sides of the bowl once or twice.
  4. Add the vital wheat gluten and process again until the dough forms a ball.
  5. Scrape the mixture onto the center of the baking sheet and form the dough into a thick rectangle. Drape the two sheets of plastic wrap (overlapping them a little) to completely cover the rectangle of dough. Using a rolling pin, roll out the dough until it nearly covers the baking sheet. It should be about 1/4-inch thick, but don't worry about the thickness being exactly even; this will give the jerky more texture.
  6. Remove the plastic wrap. Now comes the creative part. Brush the maple syrup/liquid aminos mixture over the jerky and sprinkle the black pepper over the surface. Using the back of a fork, swirl and press into the dough to create stripes of texture. You're going for a "meaty" look. Once you've done that, take a knife or pizza cutter and divide the dough into rough strips. Think about what real meat jerky looks like - - that's what you're recreating here, so there's no need for perfection.
  7. Place the baking sheet in the oven and bake for about 25 minutes. Remove the pan from the oven and re-cut along the strips. If the pieces along the edge seem to be crisping up and browning too much, remove them from the pan and return the rest to the oven for another 10-15 minutes. Remove and let cool completely before cutting again and separating the pieces. See Notes before indulging in your newly-cooked jerky! Store in an air-tight container.
Notes
  1. Do not skimp on the pressing time for the tofu. It's important to extract as much liquid as possible so that the tofu absorbs all the good smoky flavors - - and so that it bakes up properly.
  2. I prefer liquid aminos here over tamari or soy sauce because of the added smokiness, but tamari/soy sauce can be subbed.
  3. You'll be tempted to eat the jerky straight out of the oven because it smells so darn good as it bakes. But wait! The jerky texture happens once the strips cool. Even if you overcook the jerky and it's initially crispy, it will soften once it's been stored in the refrigerator for a while.
beta
calories
155
fat
4g
protein
16g
carbs
15g
more
an unrefined vegan http://anunrefinedvegan.com/
 Vegan Maple Black Pepper Tofu Jerky by An Unrefined Vegan

Vegan Maple Black Pepper Tofu Jerky by An Unrefined Vegan

TOFU TERIYAKI STRIPS from the upcoming cookbook, It’s Got To Taste Good: Easy Plant-based Meat Recipes for the Adventurous Home Cook.

Oil-free Tofu Teriyaki Strips by An Unrefined Vegan

Oil-free Tofu Teriyaki Strips by An Unrefined Vegan

 

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8 thoughts on “Vegan Maple-Black Pepper Tofu Jerky. Oil-free

  1. YUPCard

    I literally started having hunger pangs halfway through the post. It looks amazing and I bet it also tastes delicious too. It is the perfect dish to cook up in this season. I can’t wait to try it . Looking forward to reading more delectable recipes in the upcoming posts.

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