Category Archives: Food News

One Small Step…

Magazine ArticleRecently while at Whole Foods, on impulse I picked up the hefty November issue of Cooking Light.  It was their Best Recipes issue.  (Maybe I snagged it because of their promise of The Most Delicious Desserts inside.  That’s an invitation pretty hard to pass up – hardcore vegan or not!)  I’d let my subscription lapse a few months back (as I shared in my A Letter to Cooking Light) and have no intention of re-subscribing, but I was very pleased to see a whole article – albeit a very short one – devoted to a vegan restaurant.  This particular issue includes the 2012 Trailblazing Chef Awards and their Produce Innovation Award went to a vegan eatery called Vedge (drool over their menu here) located in a very meat-heavy city, Philadelphia.  It almost (almost) makes me wish I still lived in D.C. just so I could make a weekend trip to Philly to check it out.

Now, I’m not saying my letter to Cooking Light editor Scott Mowbray had anything to do with their inclusion of a strictly plant-based (and low-salt, low-sugar) chef in their magazine, but it made me pretty happy to see veganism going a tiny bit mainstream.  It’s about time that “regular” food magazines give vegan cooking the attention it deserves – for being innovative, delicious and inspiring.  Here’s to more of the same.

One year ago today: 100% Whole Wheat No-Knead Bread
One year and one day ago today: Slow-Cooker Rice Pudding

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An Unprocessed Recipe: Peanut Butter & Jelly Bites

Thanks to everyone who has left comments and entered the Unprocessed giveaway!  Remember, keep commenting! The more times you comment, the better your chance to win.  And let me tell you, the winner is really going to love this book.  Now, if you don’t win, you can still get your hands on a copy of this book over at Chef AJ’s site.  Get one for yourself and buy some to pass along to those people in your life who could use a little encouragement to eat and get healthy.

As promised, here’s a sneak peak inside the pages of Unprocessed.  These are super easy and super delicious and they are my new post-workout treat:

In the bowl of a food processor,  grind 2 cups of unsalted peanuts into a fine powder…

Unsalted Peanuts

Then add 1 cup pitted dates and 1 cup dried, tart cherries…

Dates

Dried Cherries

process until a ball forms…and then add in the vanilla and process again.

Vanilla Extract

I patted the mixture into a 9″x9″ pan lined with parchment paper, but you could also form these into balls.  Keep in the refrigerator.

Recipe courtesy of Chef AJ.  Coming up in future posts I’ve got food porn photos of: Portabella Mushroom Stroganoff, Sweet Potato Nachos, Berried Treasures with Macadamia Nut Creme, Kung Pau Tofu, Ginger Slaw and Nutrient Rich Black Bean Soup.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or fat.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  The giveaway ends September 25.  Thank you!

Peanut Butter Bites Bars

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.comwww.chefajshealthykitchen.com
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Unprocessed: A Review & A Giveaway

Collage of Unprocessed

You know how it is.  You switch to a plant-based diet and you get educated; you arm yourself with the data that informs your decision to eat healthfully and mindfully.  You read The China Study, by T. Colin Campbell, PhD. – it pisses you off to no end – and then you grab a copy of Preventing and Reversing Heart Disease by Caldwell B. Esselstyn, Jr. M.D. and you see the medical establishment in a whole new light.  You wonder if they are really trying to heal you.  You want everyone you know to watch Forks Over Knives (and Earthlings and Food, Inc. and Fat, Sick and Nearly Dead), because you know in your heart that if they do, their lives will be changed for the better forever.  You realize you can not un-know what you’ve learned.  You now know that there is “food” and there is food.  One kind harms and the other kind heals and nourishes.  You now know that animals are creatures with their own desires, needs and fates that have nothing to do with our desires and needs.  You understand all about “locally-grown,” “organic,” and “whole food” and you avoid “factory farm,” “GMO,” and “processed.”  Even if you think you know everything you need to about a plant-based diet – there’s room on your nightstand for one more life-altering book: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.  Written in a straight-forward, open, engaging and incredibly personal way, it would be difficult to close the cover of this book and not feel the need to walk into the pantry and discard every processed, artificial, fatty, sugary and salty item lurking on the shelves.

So, instead of drugs or surgery, I took another path that would change the course of my life forever.  I used diet.  I figured that if my food choices could cause or at least greatly contribute to this disease, would it not be possible for better food choices to reverse it? – Chef AJ

Here’s the thing about this book.  The facts are in there.  But because they are presented within Chef AJ’s personal experience it’s a bit like (pardon the expression…) taking a spoonful of sugar along with the medicine.  She’s totally approachable, totally us.  She begins by chronicling the story of a body completely out of whack, a body addicted to processed food and suffering the consequences.  Some of us have had a similarly bumpy, trying and scary road.  Some of us just got curious about what we were putting into our bodies.

My best advice to you is to just do something.  Just because you can’t do everything doesn’t mean you shouldn’t do anything.  Optimum health exists in a continuum and even small, incremental changes made consistently over time can still be of great benefit. – Chef AJ

After sharing her life story (including a gig on The Tonight Show involving flutes and bubble gum), Chef AJ spends time debunking the many myths and YABBUTs about whole food-based eating such as time, cost, difficulty, puzzled/hurt/angry family members, etc.  This would be a very handy book to have on hand when you have a crew of skeptics coming over for dinner.  You can demonstrate how easy it is to prepare healthy meals – and with no funky, hard-to-find ingredients.  She writes about navigating the grocery store and how to fill your ‘frige, freezer and pantry with health-giving food and offers tips on how to begin and what to eat when dining out.  You’ll find both raw and cooked recipes here.

Remember, the ONLY thing that works for addiction is complete and total abstinence.  Moderation does not work for an addict. – Chef AJ

Her book is a kind of detox manual which will rid your body of its addictions to salt, sugar and fat.  Her recipes allow the flavors of the whole food ingredients to shine through and the best part is (at least for me) that these are simple and generally quick recipes.  I love that!  I want to eat well and I want to eat nutrient-dense food, but I really don’t want to spend hours preparing every meal.

I don’t know anyone who has regretted trying an unprocessed diet.
- Chef AJ

Be aware that there is minimal instruction with each of Chef AJ’s recipes.  She – unlike me – is blessed with being able to create delicious food without exacting measurements.  She explains that she also does not include servings per recipe because if you avoid processed foods in your diet you can eat as much whole food as you want; whole foods fill you up and leave you craving-free. And… there are no photos, save for a few on the back cover.  If you are a visual type and need to know what the end result should look like, this may prove challenging for you.  I don’t have a problem with it – I just love food photo porn.  Bottom line is this is an inspirational book that just may give you the nudge you need to make positive changes for your life and health.  The recipes are not complicated and the ingredients won’t have you endlessly trolling the Internet.  Hey, she starts the (100+) recipe section with Desserts – how could you not appreciate that?!  Finally, what I like is that Chef AJ is sharing methods – yes, recipes, of course – but this book will arm you with the techniques (like making the pie crust or the date syrup) to help you create your own healthy, unprocessed dishes.  I’ve still got lots of cooking and sharing to do so please check back throughout the week.

Now for the best part.  Chef AJ has a book to give away and here’s how you can enter for a chance to get it: simply leave a comment on this and any (or all) subsequent posts about Unprocessed letting me know which is your Dark Master, your weakness, your downfall at the grocery store: sugar, salt or fat.  Or tell me how a plant-based, whole food diet has changed your life.  The more comments you leave, the more times your name will be entered to win.  For additional entries, click the Like button at An Unrefined Vegan and/or Virtual Vegan Potluck on Facebook.  Just be sure to leave comments there so I know that you are entering the Unprocessed Giveaway.  As they say in television, yes, it really is that easy.  The Giveaway ends on September 25.

In my next post,  I’ll be sharing Chef AJ’s recipe for Lara Bar-like PB & J Bites.   Trust me, you’ll never go back to the packaged variety.

PB Jelly Bites Text

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.com; www.chefajshealthykitchen.com
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A Few Good Vegans/A Carnival of Vegans (Volume 2)

Before I kick off Volume 2 of A Carnival of Vegans, a few administrative tasks:

1)  You can find Volume 1 of A Carnival of Vegans right here.

2)  Have you listed YOUR vegan blog on The Vegan Feed?  What?  No??  Why not?!  Do it!  And what about submitting a post or two to Vegan Bloggers Unite! – no reason to put it off any longer. Get your unique voice heard!

3) Belated thanks and big, virtual hugs to my fellow bloggers, Rachel in Veganland, Former Fish Taco Fanatic, The Adventures of Vegan Charlie and In Pursuit of More for sharing various blogging awards with An Unrefined Vegan.  I feel honored to be on your various radar screens!

Cupcakes and Kale:  If you haven’t found this blog already, you’re in for a treat.  Jess’ photos are lovely, her recipes sound awesome and if you head over to her blog right now, you can go a little green with envy over her pictures and stories about traveling vegan-style in Spain.

Desayunos Veganos 365:  I was feeling pretty smug about my breakfasts until Lorna at Tearoom Delights introduced me to this blog.  I love the idea of this project and though Nihacc is not even three months in, I’m hoping he has a similar project lined up for when he completes his vegan breakfast posts for the year.  The photos are real eye candy.  Check out Cocina de Nihacc as well.  My Spanish is lousy, but it looks good, too!

Cucumber Salad

One Poor Persnickety Vegan:  Having a tendency towards the persnickety myself, I was drawn to this sweet blog.  Tasha shares how to she eats well on a tight budget, but the appeal of this blog for me is that, just like me, she’s also down on excess sugar and fat.

Push Mower

Terra Not Terror:  I’m including this green-minded vegan blog for a couple or reasons.  1) A while back, Terra – even though she didn’t know me from Eve – was brave enough to allow me to write a guest post on her blog.  2) Her blog is a great resource for ways to reduce, reuse and recycle.  3) I just plain like her.  4) I want to encourage her to start blogging again!  So please, go visit her blog, leave comments and tell her you want to hear more from her!

The VegBar & Project See Life: I first met Barbie through her VegBar blog – all about sharing food with friends and family – and I immediately felt her warmth.  Now I’m hooked on Project See Life where she shares her journey from deep depression to a full and joyful embrace of life and everything it has to offer.  It’s raw and true and beautiful.  Barbie isn’t vegan (she’s vegetarian), but she is way vegan-friendly and I couldn’t imagine creating a list of excellent vegan blogs without including hers.

VeggieWitch:  Oh, Denise!  She says she “posts often and often with passion,” and it’s so true!  You can feel Denise’s energy and spirit right through your computer screen.  She keeps it interesting by writing about everything under the sun.

Fashion Food Fight: I love the simple creativity of this blog.  Yes, it’s a vegan food/recipe blog – but it takes that idea and adds a little twist by having her beautiful friends “model” some truly yummy looking food.

I’ve barely scratched the surface here!  There are so many more vegan blogs that I’ve jotted down to be included in future Carnival posts.  If you’ve found one that you think ought to be recognized, let me know and I’ll add it to my list.  Or, if you write a vegan blog that you’d like to see mentioned here, send me your link!

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A Carnival of Vegans (Volume 1)

There is a “place” out there called BlogCarnival and when I was just starting out with Dough, Dirt & Dye, I jumped into it – submitting some of my posts in the relevant “carnivals.”  Most of the carnivals I wanted to be a part of were defunct so after a while I fell off of the, ahem, merry-go-round.  But I really like the idea of a kind of round-up of what’s out there in the blogosphere.  Especially when it’s vegan-related.  So I thought: why not create a carnival of my own?  What follows is Volume 1.  My goal is to offer a carnival once or twice each month.  If you’re a vegan blogger, know of a vegan blogger, or just want to recommend an interesting vegan-centric website, blog, post or recipe, contact me at AnUnrefinedVegan@gmail.com.

Cattle Restrain Device

Photo Courtesy of Temple Grandin at http://www.grandin.com/humane/restrain.slaughter.html

Mightier Than the Captive Bolt Pistol
Opinion/Activism

We must stop thinking that people will find veganism “daunting” and that we have to promote something less than veganism. If we explain the moral ideas and the arguments in favor of veganism clearly, people will understand. They may not all go vegan immediately; in fact, most won’t. But we should always be clear about the moral baseline. If someone wants to do less as an incremental matter, let that be her/his decision, and not something that we advise to do. The baseline should always be clear. We should never be promoting “happy” or “humane” exploitation as morally acceptable.

For the rest of this article and to light the activist fire within, visit Animal Rights: The Abolitionist Approach.

Other vegan blogger’s blog rolls are great places to discover other…vegan blogs.  I found VeganRabbit thanks to the site mentioned below.  Every post is well-researched and eloquently written.  The article Pseudo-Vegetarianism, is a good companion piece to the article above.

This is one of the first vegan blogs I “found,” thanks to joining the Blog Oklahoma blog ring and I have a real fondness for the VeganElder.  Always thought-provoking.  Every once in a while, even ethical vegans need to be nudged from their plant-based reveries.   Head over and dive in.

SeitanTastier Than Cow Flesh
Food/Recipes

It’s the photos that got me.  Chocolate Pumpkin Loaf from Veganista via Post Punk Kitchen.  Pumpkin and chocolate chips.  Just says “afternoon tea” so clearly.  And another pumpkin recipe, this one on the savory side:

Vegan Pumpkin Chili from FatFreeVegan.  I love a slow-cooker recipe.  I love chili.  And I can vouch for this one cuz I’ve made it.  The addition of pureed pumpkin creates a rich, thick sauce.  It reminded me a little bit of my by-gone Cincinnati chili days (from Skyline Chili, never Gold Star Chili) – so I served it on top of whole wheat spaghetti and sprinkled it with raw diced red onions.

In Fine Balance isn’t a strictly vegan blog, but I wanted to share a recipe here (actually more than one – the original recipe for Curried Millet and Cauliflower sounds delicious) because, well, I enjoy poking around this blog and these Quick Veggie Samosas would be a great way to use a variety leftovers.  I can see any number of fillings being employed this way – just make sure the pastry is vegan.

This one is amazing: gelato made with zero animal-products, is free of artificial colors and preservative and unrefined too boot!  Guiseppe Lamandini uses organic, natural ingredients and sweetens many of his flavors with fruit juice.  Marzipan, pistachio, chocolate, grapefruit, carrot, coconut… and lots of other flavors.  Watch the video and prepare to drool.  Thanks to Go Vegan for the link.

And one more – added at the last minute.  When I saw “Homegrown Smoker” had followed me on Twitter, I thought, great – a BBQ joint is messing with me.  Yes, Homegrown Smoker makes BBQ, but it’s vegan BBQ.  Check out the photos.  Oklahoma desperately needs this place!

BolderBoulderFitter, Faster and Stronger Than the Carnivore
Fitness/Lifestyle/Fashion

I was only going to share the Stop Chasing Skinny link from JLGoesVegan (it took me nearly 45 years to stop worrying about my weight.  Veganism took my mind off of the scale and on to being healthy), but then she posted the first of an FAQs series.  The first one, Why All the Changes Post-40, resonated with me because of my own “transformation” in my 40s.  The details are different, but the result is the same (nearly the same; I’m a runner, but neither a marathoner nor a triathlete).  Watch her video and/or read the summary post.  I’m looking forward to more.

Help for the well-dressed vegan comes from The Streets I Know, like this review of animal-free shoes and boots by Good Guys’ in springy, pastel colors.  I’m looking for some shoes for a spring wedding…no, not my spring wedding.

No Meat Athlete has plenty of reading material and recipes for the plant-based runner.  This article, How to Burn Fat Instead of Sugar and Never Bonk Again, discusses tapering off of sugar to transition into burning fat during long, slow runs.  Long (but not slow…) runs are a thing of my past (damn knees), but I love the idea of getting away from sugar consumption.

Cookbooks

And…Smarter than the USDA
Nutrition/Resources

A topic that fired up the vegan airwaves last month: Paula Deen owning up to a diagnosis of diabetes (three years after the fact…).  It’s unfortunate that she didn’t get ahold of Caldwell B. Esselstyn, Jr., MD before she made a deal with a drug company.  She might have been able to ditch the drugs completely.  This is a thoughtful essay on the topic from NutritionFacts.org.

The sugar monkey was heavily on my back until a few short years ago when I stopped eating refined sugar completely and also lowered my intake of unrefined sugars, so I understand the challenges of kicking the sugar habit… In Sugar!! from LoveLaughVeggies, Lance writes about his childhood addiction to Now and Laters and Bubble Yumboth of which I ate my fair share of as a kid – and his adult cravings as well.

I like this helpful rundown, Healthy and Vegan Baking Substitutions,  from Lindsay Nixon at the Manhattan Vegan Examiner for recipe substitutions of all kinds.

From Tali Sedgwick, at Food NE/RD (Nutrition Educator Certificate & Registered Dietician) – lunch and dinner ideas for sources of calcium besides those from dairy.  Another site on which to while away a lot of time!

Arm yourself – naturally – from the cold and flu season. Robyn Fraser, a naturopathic doctor, shares her tips at Vegan Naturopath to stay healthy this winter.

Thank you!

I’m pleased to have my blog listed at Healthy Living Blogs – a great resource for finding blogs devoted to healthy recipes, fitness, nutrition and everything else.

Yesterday I was excited to discover that my Slow-Cooker Rice Pudding recipe from November 2011 was included in Dash’s article, “Warm, Gooey Slow Cooker Treats.”  Very cool!

Finally, to really immerse yourself in all things vegan, plug into the recently launched The Vegan Feed for podcasts, blogs, news and videos.  I’m proud to have An Unrefined Vegan listed on this site!

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Eating Clean/Clean Eating

Fruit in Bleach SolutionA while back a friend sent me a link about how to wash fresh produce and I was surprised to see that the “recipe” included bleach.  Clorox brand bleach, to be precise.  For a while I had been using a commercial produce wash spray, but it was really kind of a pain in the ass and expensive.  After that I took to washing each individual piece of fruit or veggie by hand with a squirt of anti-bacterial hand soap.  Unfortunately that meant that sometimes my apple tasted like perfume.   So when she sent me the link, I decided to give it a try.  This method not only has the benefit of really cleaning the produce – killing the bad stuff – it helps it stay fresher longer.  When I bring home my fruits and veggies from the grocery store, I fill up the sink with water + a little bit of Clorox (a fresh batch for each group of fruit or vegetable) and spend some time soaking everything – then it’s all ready for me to use straight out of the refrigerator.  I wash everything but raspberries (which tend to break down once washed, though strawberries, blueberries and blackberries all do well as long as they are allowed to air dry thoroughly) this way – even greens and herbs.

Although not enthusiastic supporters of the method, here’s what the FDA has to say about it:

Bleach — One set of instructions that has circulated includes the use of bleach.  One is to mix 1 teaspoon of bleach (must contain sodium hypochlorite and no phosphorous) in 1 gallon of water.  This mixture is similar to the sanitizing solution that one uses to sanitize food-contact surfaces after washing.  The fresh produce is to be soaked in this solution for 10 minutes and then rinsed thoroughly in another bowl with running water for 5 minutes.

Washing fresh produce using this procedure is safe and relatively effective in killing harmful microroganisms if the directions are followed exactly. It is very important that fresh (less than six months old), unscented bleach is used and the quantity of bleach used should never exceed 1 tablespoon of bleach per gallon of water. Chlorine bleach at the dilution of 1 teaspoon to 1 tablespoon of bleach per gallon of water is safe to use on fresh produce before eating. In fact, these concentrations of chlorine bleach are often used to wash food industry produce. The problem with this recommendation is the concern that consumers might use a higher concentration of bleach. A more highly concentrated solution could be dangerous.

Fingers crossed I’ve never had an ill-effects from this method – and it makes me feel better about the food I’m consuming.  If the sound of using bleach to wash your food turns you off, here’s a site that includes a couple of different ways to get the job done.

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The Miracle Cure

Go Vegan Written in NoodlesSuppose I rode into town in a brightly painted caravan with the message, “Professor Annie’s Miracle Cure!”  painted on the sides and pulled it into the town square, stepped out onto the grass and started expounding the virtues of my miraculous, simple and delicious cure for many of the health plagues of mankind: fatigue, obesity, diabetes, heart disease, auto-immune diseases, skin problems, stroke, cancer.  Perhaps a small crowd would gather as I explained that it was really quite easy to do; there were only a few rules to follow.  Maybe the crowd would grow in size as word spread of the amazing things that were being said in the town commons.  Maybe some would ready their wallets intending to invest in this most amazing-sounding of curatives.  There would be doubters, too, of course, looking for the “hook.”  But there is no hook.  There’s no little bottle filled with dubious liquid to sell.  No tablets being peddled.  No book to buy that promises to reveal all as soon as you hand over your hard-earned cash.  The curative is readily available to nearly everyone: fruits, vegetables, whole grains and no added oils or fats.  And the only price is the cost of the ingredients.  But my guess is, that when I reveal to the crowd in the town square that all they have to do is change their eating habits – that the way to health and vitality is to convert to a plant-based, low-fat diet – most of the people would walk away.

Photo of Professor Marvel's Wagon Painting

Artwork by graphic artist Jon Heilman

Humans in general and Americans in particular are always seeking the path of least resistance when it comes to improved health and weight loss.  We long for science to find the keys in our genes that keep us from getting fat and to being ill and feeling tired – and our preference is that those keys be packaged as pills or drinks or even in cookies.  But, nature has already done the work for science.  If we give our bodies the type of fuel it is meant to have, our bodies will function as intended and designed.  The nutrients in plants not only provide energy, they help repair damage and defend the body against enemy intruders.  Animal products, on the other hand, contain ingredients that feed the enemy and the fat they contain clogs our arteries.  Eat whole foods and shun meat and dairy products and your body will thrive and function cleanly, happily, efficiently.

A case in point.  Recently I saw the headline on Yahoo! news proclaiming “Zero Carb, Zero Calories” noodles.  The subtitle should’ve been: “And no flavor!  With a texture similar to something slithering through the primordial ooze!”  The miracle product?  Shirataki noodles that are made from soybeans and/or yam fiber.  Since the fiber is insoluble, it passes through the body.  I imagined former pasta-lovers, carb-junkies and Atkins’ adherents rejoicing, thinking that finally they could be free to guiltlessly enjoy noodles again.  There doesn’t seem to be anything inherently wrong with these noodles and as far as fad foods go, there are certainly worse.  But it’s another short-term short-cut.  Eating whole grain pastas along with whole fruits and vegetables eliminates the fear of consuming the elbow, the rotini, the penne or the fettucini noodle in the first place (and there’s an abundance of both soluble and insoluble fiber in a “whole foods” diet).  Why are we more attracted to ridiculous food fads and restrictive diets than to sensible, proven, delicious, sustainable eating?

We all have the one (or two) friend(s) who has/have been complaining about and battling their weight their entire adult life – and has been on every diet plan devised by man – except the one that would not only shed pounds, but improve overall health.  The most popular rebuttals to the suggestion of switching to a vegan diet (vegan: a word that can immediately reduce full-grown adults to tantrums worthy of two-year olds) are that it would be too difficult and that they would miss “real food” (i.e., meat, cheese).  Let me say it bluntly:  “real food” is making you fat and it’s making you sick.  In fact, it’s speeding you along to a premature death.  As for level of difficulty, it’s no harder to create a plant-based meal than it is to produce one involving meat and dairy.  Your list of ingredients change and you might need to invest in a few new cookbooks.  Small price to pay for added years and quality to one’s life.

Skip the crazy noodles, cookies, bars, pills, drinks, diets and fads.  Commit to a life-long change.  Go vegan.  There is your miracle cure.  All you have to do is push your cart into the produce section and fill it.

(For a real-life example of the power of a plant-based diet, visit Watch Me Lose 150 Pounds.  Boy howdy.)

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This Year, Make It Vegan Snow

Can of Fake SnowI unearthed this disturbing fact in the December issue of Wired I snagged from a hotel lobby: canned snow can contain two kinds of animal fat.  Yes, sometimes fake snow contains palm or coconut fat, but animal fat is also used.  Why?  One kind of fat (palmitic acid) gives “snow” the proper white and soft properties found in fluffy banks of real snow while the other kind of fat (stearic acid) lends its clumping talent to the mix.  In addition to fats, fake snow – not surprisingly – contains resins, acetate, solvents, salt and propellants like isobutane or dimethyl ether.  Spray the branches of the Christmas tree or give the windows a festive snowy look – - with animal fat?  Ick.  I think I’ll stick with real snow.

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Yoga Mats, Pig Stomach & the McRib Sandwich

So what does a fast food chain do with the  “unmarketable parts of the animal?”  Those pesky bits of heart, brain and stomach that end up on the, um, cutting room floor?  It would be a shame to waste any of that goodness.  If you’re McDonald’s you create the popular if puzzling McRib sandwich!

While everyone knows there aren’t any ribs in the McRib, few people who consume the sandwich probably realize that there are lots of other ingredients.  Yes, it has pork and onions, salt and water.  But it also contains ammonium sulfate (an inorganic salt most commonly used in fertilizer), polysorbate 80 (an emulsifier) along with 68 (sixty-eight!!) other ingredients (the bun itself has 34.  Isn’t bread made with just flour, water, yeast and salt?).  The most disturbing ingredient is azodicarbonamide.  What’s that?  It’s a bleaching agent used in the manufacturing of foamed plastics like yoga mats and the soles of shoes.  Makes you want to tie on that bib and chow down.  If knowing that the overworked mat at the gym and the sandwich you ate at lunch have a creepy connection doesn’t turn you off, or that the Humane Society of the United States filed a lawsuit against McDonald’s pork producer (Smithfield Farms) for cruel and inhumane living conditions of their swine isn’t enough to dissuade you, perhaps you’ll be turned off by the thought of consuming 500 wasted calories and a heart-damaging 26 grams of fat.

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Label Conscious

Collage of Food LabelsLooking at the Nutrition Facts on the back of some products can transport me right back to high school chemistry class.  I can see Mr. Podojil standing over me as I stared, vacant-eyed, at the periodic table.  I didn’t understand chemistry then, and I understand it even less now.  But it does pay to understand a few tricks employed by less-than-scrupulous food manufacturers who want to lure you into consuming more fat, sugar and salt than you should or need – because all three of those ingredients are powerfully addictive and once you’re hooked, you’re a buyer of their products for life.  I came across these “refresher” tidbits while reading Forks Over Knives (a kind of a how-to guide about how to eat a plant-based, low-fat diet, based on the recent movie by the same name).

Manufacturers employ something called “label splitting,” which means that they take an ingredient – something, shall we say, fairly undesirable – and they break it up throughout the list of ingredients.  This is common when listing sugars since many products contain more than one kind (i.e., sugar, HFC, beet sugar, etc.  Even some table salts have sugar in them.).  That way the top ingredient isn’t simply “sugar,” (even though by weight it IS the main ingredient) so you are fooled into thinking the highest-by-weight ingredient is, perhaps, flour – which doesn’t sound nearly as bad.  I found a list of fifty different kinds of sugar that can be tucked into food products and below is a sampling:

Barley Malt Syrup
Cane crystals
Cane sugar
Corn sweetener
Corn syrup, or corn syrup solids
Dehydrated Cane Juice
Dextrin
Dextrose
Fructose
Fruit juice concentrate
Glucose
High-fructose corn syrup
Invert sugar
Lactose
Maltodextrin
Malt syrup
Maltose
Molasses
Raw sugar
Rice Syrup
Saccharose
Sorghum or sorghum syrup
Sucrose
Turbinad
Xylose

Or how about this one?  I discovered this not too long ago from a cookbook, but ran across it again in Forks Over Knives.  Even some “dairy-free” products – “vegan” cheese, for instance – can contain dairy!  Look for these words on the label:

casein, whey, whey protein, albumen, caseinate, sodium caseinate, lactose, lactic acid, rennet and rennin

When I checked the package of “dairy-free” cheese I had in my refrigerator – I saw that it contained casein.  Into the trash it went.  Now I don’t even bother with vegan cheese.  The list of ingredients is just way too long and scary (bringing back those high school chemistry class memories again) – even without the hidden dairy.

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