Category Archives: Herbs

Virtual Vegan Potluck 3.0: Sweet Potato Fries with Parsley, Garlic and Lemon Zest

Sweet Potato FriesFor the past two Potlucks, I went fairly elaborate. For Potluck numero uno I made Sage & Rosemary Dinner Rolls with Roasted Garlic Coconut Butter. For Potluck number two, I created Maple Creme & Mocha Spice Cake Trifle with Fresh Blueberries. Just reading those long recipe titles wears me out. Though the title of this recipe is long, the preparation of the dish is not.

Which brings us to sweet potatoes. And garlic and parsley and lemon. Just look at those bright orange babies dotted with flecks of fresh green, dabs of garlic and zingy lemon – all glistening with one of my current favorite muses: coconut oil. I go easy on the oil in my household, but for a party like this one, I had to make an exception.  I hope you enjoy it!

Thank you very much to all of the enthusiastic participants of this, the first Potluck of 2013.  It amazes me every time that someone signs on!  Thanks to my Potluck besties, Somer, Jason and Lidia for helping plan and execute this shindig and keeping me sane in the days leading up to the Potluck.  And thanks to all of you who are taking time out of your Saturday to enjoy the beautiful plant-based and cruelty-free dishes being shared. Munch on!

Sweet Potato Fries with Parsley, Garlic and Lemon Zest
Serves 2

1 very large sweet potato, peeled and cut into fry-shape
1/2 tbsp. virgin coconut oil
1 clove garlic, minced
1/4 cup parsley, chopped
zest of 1 lemon

Sweet Potato Fries IngredientsPreheat oven to 425F and line a small baking sheet with parchment paper.

Spread sweet potato slices onto pan in a single layer and bake for about 15 minutes. Turn slices and continue to bake until they are soft and beginning to brown.

While the sweet potato bakes, put the coconut oil in a deep skillet and add the garlic. Just before the fries are done, gently sauté the garlic in the oil until fragrant. Add the fries and stir, coating them with the oil and garlic. Remove pan from the heat and stir in the parsley and lemon zest. Serve immediately.

plateoffriesaerial

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Creamy Chik’n Soup with Sweet Potato Gnocchi & Kale

Chik'n Sweet Potato Gnocchi SoupI don’t really want to rush time along, but this year winter has rudely muscled its way into spring and I’m aching for sunshine and warm temperatures.  This see-sawing act (hot…cold…hot…cold) is getting tiresome.

Because of the lingering chilliness, my stomach is still craving comforting stews and soups.  This one is particularly satisfying.  I’ve based this rich recipe on an Olive Garden concoction – except mine gets its creaminess from pureed white beans – not from cream.  The gnocchis are homemade with sweet potatoes rather than white potatoes, but you could use store-bought. Just make sure they’re vegan.

GIVEAWAY UPDATES:
If you’re into sprouts and you haven’t yet done so, please visit the Virtual Vegan Potluck blog and enter to win a bag of broccoli sprouting seeds from VVP sponsor Todd’s Seeds!  Todd has also created a 20% discount for anyone to use when ordering sprouts or sprouting seeds from his site.  For deets, head over to the VVP blog.

Also – I’m giving away three bottles of Kretschmer Wheat Germ on both of my Facebook pages – An Unrefined Vegan and Virtual Vegan Potluck.  All you have to do is leave a comment on my Almond Butter Maple Granola photo(s).  I’ll be selecting a winner (of all three bottles) on Monday.

Creamy Chik’n Soup with Sweet Potato Gnocchi
Serves 6-8

1 large onion, chopped
1 1/2 cups carrots, sliced
1 cup celery, sliced
2 cloves garlic, minced
1 tsp. dried thyme
8 oz. mushrooms, sliced
2 cups seitan, cubed
3 cups seitan-cooking broth+7 cups water OR 4 cups vegetable broth+6 cups water
4 cups kale, chopped
1 15 oz. can great northern beans, rinsed, drained and pureed
2 cups sweet potato gnocchi, cooked and drained
ground black pepper, to taste

Soup Ingredients

In a large pot, saute the onions, celery and carrots in a splash of water, vegetable broth or Bragg Liquid Aminos until tender. Stir in the garlic, thyme, mushrooms and seietan and cook for another 5 minutes or so.

Pour in the 10 cups broth/water and bring to a boil. Turn down the heat and simmer for 30 minutes, or until veggies are very tender. Stir in the kale, pureed beans, and gnocchi and cook until the kale is tender. Taste and adjust seasonings.

Bowl of Soup

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Not-Too-Sweet Pear & Parsley Smoothie

Pear & Parsley SmoothiePear & Parsley sounds like a big American retailer’s idea of a quaint British shop (or should that be shoppe?) opening soon in a mall near you that sells soaps, pretty tea towels and cocktail napkins printed with every conceivable form of “Keep Calm and (fill in the blank).”  But in fact, it’s just another kind of green smoothie.  When one has committed to consuming a green smoothie (or two) each day, one also has to commit to trying different ingredients so as not to get bored of the usual smoothie ingredient suspects (not that there is anything wrong with my good friends, kale and oranges).  I especially like this combination because it isn’t too sweet and it’s very refreshing.

One year ago today: No-Knead Anadama Bread
One year and one day ago today: Save-the-Piggies-in-a-Blanket

Sharing this recipe on Healthy Vegan Friday at Veggie Nook!

Pear & Parsley Smoothie

Makes 2

1 1/4 cups water
2 pears, cored and chopped
1 banana, cut into chunks
1 large stalk celery, cut into chunks
big handful of parsley
2 dates, chopped
1 kiwi, peeled
2 large leaves romaine lettuce

Place the ingredients in a blender and process until smoothie, thick and creamy.  Serve immediately.

Pears

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VeganMoFo: Khatchapuri Day 2, The Bread

Khatchapuri on PlateMay I present to you the finished product, those little Georgian cheez pies that made life so much easier while living in Russia!

Now, I’d like to draw your attention to the small wine glasses pictured here.  Actually, they are not wine glasses at all, but vodka glasses and they hold a high sentimental value for me.  As some of you know, my brother passed away from brain cancer in July of this year.  In 2005, my dad, brother and I went to Russia together.  It was a chance to spend time together and an opportunity for me to share with them what I’d seen while living there.  The trip had its highlights and low lights, but those stories are for another place and time – accompanied by a few snorts of vodka, perhaps.  The glasses came from the various overnight train rides we took while there.  When you travel First Class on a Russian train, a couple of these small glasses, filled to the brim with vodka, are waiting for you in your cabin.  Talk about hospitality.  This fact delighted my brother.  There’s no doubt it made the train travel that much more enjoyable for him.

I am now in the process of going through my brother’s belongings, sorting through the material things that made up his 51 years of life.  It is a strange, sad, funny and enlightening task.  These glasses were tucked away in a curio cabinet along with other mementos.  My brother saved not only the vodka glasses, but everything else from our trip to Russia: ticket stubs, metro maps, menus, coins and store receipts.  And now the glasses have come to live with me – along with all of those memories from our crazy trip together to Russia.

Khatchapuri
Makes 8 little “pies”

1 cup almond milk, scalded
2 tbsp. unsweetened coconut yogurt
1 1/2 tsp. agave nectar
1/2 tsp. ground coriander
1 1/2 tsp. salt
2 tsp. regular yeast
2 cups all-purpose flour
1 cup whole wheat pastry flour

Tofu Farmer Cheez (about 1/2 the recipe)

Fresh cilantro, for garnish, if desired

In a small bowl, whisk together the yeast, agave nectar and 1/4 cup water.  Set aside to bubble.

In a large bowl, pour the hot milk over the coriander, salt and coconut yogurt.  Add the yeast mixture and the flours and stir just to create a very rough dough.  It will be in chunks and pieces.  Do not be alarmed.  Cover and let sit for 30 minutes.

You probably won’t need flour to knead the dough – but if for some reason it’s too sticky – add sparingly.  Conversely, if the dough is dry, sprinkle water on it as you knead.  Knead for about 10 minutes or until dough is smooth and elastic.  Lightly oil a large bowl and place the dough in it to rise for about 1 hour – cover the bowl with plastic wrap.  The dough should nearly double in size.

Punch down the dough and divide into 8 pieces.  Roll the pieces into balls, cover with a clean kitchen towel and let rest for 15 minutes.  Prepare 2 baking sheets by lining them with parchment paper.

Using your hands, a rolling pin or a combination of both, flatten the dough balls into ovals.  Mine were about 6-8″ in length.  Right in the center of the ovals (leaving an inch or so all around), spoon on a generous scoop of the farmer cheez.  Fold in the two long sides and then pinch the ends.  Set the dough on a baking sheet and proceed with the remaining dough balls.

How To Collage

Cover the baking sheets with clean kitchen towels and let rise for about 45 minutes.  Preheat the oven to 375F.  They’ll get fat and puffy and sometimes the pinched ends come loose.  Just gently press them back together.

Bake at 375F for 15 minutes, then turn down the heat to 350F, rotate the pans and continue baking for another 15-20 minutes or until the cheez is firm and the khatchapuri are nicely browned.  Sprinkle with fresh cilantro, if desired.

Allow to cool for 15 minutes or so before digging in.

Khatchapuri from Above

Khatchapuri on Plate, Wine

VeganMoFo

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Berried Treasures & Portabella Stroganoff: The Unprocessed Giveaway

Life is uncertain.  Eat DESSERT first. – Chef AJ

Frozen Blueberries

Blueberry Filling, Streusel Topping

Macadamia Nut Creme

Tip: Excess/leftover blueberry filling and date streusel make an excellent whole-grain cereal topper.

Berried Treasure Slice 1

Berried Treasure 2

Berried Treasures with Macadamia Nut Creme and Portabella Stroganoff from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weightby Chef AJ.  September 25 is the last day to enter the giveaway - for details on how to add your name, see below.

Stroganoff Bowl 1Bowl of Stroganoff 2

Tip: Serve over steamed brown rice and top with fresh baby arugula.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or oil.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  The giveaway ends September 25.  Thank you!

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.comwww.chefajshealthykitchen.com
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The Cooked and the Raw (and a Virtual Vegan Potluck Question)

Raw Sauce

Raw Sauce, NoodlesThis is a hybrid of the cooked and the raw.  Seems that some kindly neighbor folks have taken pity on Kel and me – being transplants and all – and have been sharing with us their bounties of zucchinis, cucumbers, peppers of all kinds, peaches, pears and…tomatoes.  Lots and lots of tomatoes.  Fresh, juicy, no-hothouse-mealiness-allowed tomatoes go into everything.  (It will really be hard to go back to those mealy, tasteless poor excuse for tomatoes…)

I made this quick raw tomato+roasted tomato sauce on an evening when my heart wasn’t into making an elaborate meal.  I had about a cup of roasted tomatoes from another meal so I chopped them up and added them to four beautiful tomatoes (also chopped), a couple of tablespoons each of kalamata olives and capers (I adore capers), fresh basil, lots of cracked black pepper, garlic, chopped red onion and a splash of Bragg Liquid Aminos.  Then I boiled up enough pasta for two.  When the sauce gets mixed into the hot pasta, the smell of garlic rises with the steam.  It’s wonderful.  I like a preponderance of sauce to noodles, but serve it at whatever ratio pleases your palate.

Now for the Virtual Vegan Potluck Question.  Thanks to a post by Tom of New Vegan Age over at Vegan Bloggers Unite! I found out that World Vegan Day is November 1.  Seems like the perfect day on which to hold the next Virtual Vegan Potluck.  What do you think?  It falls on a Thursday rather than a Saturday a day I find slightly preferable for a potluck, but since this is a virtual thing and it’s possible to schedule posts in advance anyway, perhaps it doesn’t matter too much?  Please let me know what you think!

Bowl of Pasta

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Searching for the Holy Grail of Raw Broccoli Soup

Broccoli Soup in BowlsI am on a quest.  A quest to replicate the raw broccoli (a.k.a. The Nectar of the Gods) soup from Omar’s Rawtopia located in the Sugarhouse neighborhood of Salt Lake City. It’s thick and creamy and nutty and very un-raw-broccoli-like.  After one sip even ol’ #41 (George Bush, Sr.) would fall to his knees in adoration of the mighty green Brassica oleracea after one sip of this soup.  Omar tops his with his tantalizing seed cheese (another recipe onto which I’d like to get my raw amateur mitts) and a delicious slice of “bread.”

My search began – as many a search has – with a quick stroll through Google, which yielded many results; none of which even hinted at coming directly from the kitchen of Rawtopia.  Perhaps employees sign a Confidentiality Agreement…  Anyway, I started with a recipe I found at Food.com and messed with it ever so slightly.  It’s delicious, no doubt about it, but it’s not It yet.  So the search continues.  In the meantime, it will take dedicated and prolonged taste-testing at Omar’s to suss out his secrets.  Someone’s got to do it.

Raw Broccoli Soup
Serves 4

1 cup raw cashews, soaked for a few hours
3 cups water
1 tsp. agave nectar
2 cups broccoli, chopped into small pieces
1 avocado, cut into chunks
1/2 tbsp. extra virgin olive oil
1 clove garlic, chopped
1 tsp. onion, chopped
1″ nubbin of fresh ginger root, peeled and chopped
1/2 tsp. sea salt
1/8 tsp. cumin
1/4 cup fresh cilantro
dash black pepper
dash red pepper flakes

sliced radishes, chopped red onion, sesame seeds and fresh cilantro, for topping (optional)

Drain the cashews and add them to a high-powered blender along with the water and agave nectar.  Process until smooth.

Add the remaining ingredients (except for those used as the garnish) and process until smooth and creamy.  Divide among four bowls, top with the cilantro, red onion and radishes and serve immediately.  Best eaten the same day it’s made.

Broccoli Soup in Bowls, Spoons

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Summer Veggie Polenta

Polenta and Veggies

Polenta & Veggies, Next DayThis little dish is a riff on one my dad used to make.  I can’t say for sure that he invented the idea of veggies layered between creamy polenta, but then again, I can’t say he didn’t invent it.  He used spinach, tomato and lots of cheese in his – and boy howdy, was it delicious.  To me it is “peasant” food and comfort food at its best.  Simple, versatile and possibly better the next day.

In a way, this is two dishes in one.  The night that it is prepared it resembles a porridge.  The next day, it takes on characteristics of lasagna.  Either way, it’s a yummy, filling meal that is a great way to use a variety of garden vegetables.  I used peppers and summer squash because that’s what is coming in right now, but eggplant would be wonderful, mushrooms most welcome and tomatoes quite a tasty, juicy addition.

Summer Veggie Polenta
Serves 4-6

Polenta:
1 cup polenta
2 cups vegetable broth/water
~4 cups hot water
1 cup cashew cheez, optional
1/4 cup fresh basil, chopped
1/4 cup big green olives
1/4 tsp. dried thyme
1/4 tsp. garlic powder
1/4 cup nutritional yeast
salt and pepper to taste (I used a smoked sea salt)

Vegetables:
splash of white wine and/or vegetable broth
1 onion, chopped
2 cloves garlic, minced
1/2 red bell pepper, seeded and chopped
1 small banana pepper, seeded and chopped
1 small yellow squash or zucchini, chopped
1 tbsp. tomato paste
1/4 cup julienned sun-dried tomatoes (not packed in oil)
salt and pepper to taste

Make the polenta:
Prepare a medium-sized casserole by lightly spraying it with oil.  Preheat the oven to 350F.

Have the four cups of water simmering on the stove.  In a medium-sized saucepan, bring the 2 cups of broth or water to a boil and whisk in the polenta.  Bring mixture back up to a boil, then reduce the heat so that the polenta is just barely bubbling.  I don’t fuss over stirring a whole heck of a lot but instead put the lid on and add water as needed (from the four cups simmering on the stove).  Cook until the polenta is soft to the bite.

When the polenta is ready, stir in the remaining ingredients.

Make the vegetables:
Meanwhile, heat the wine or broth in a skillet and add the onions and garlic and gently cook until soft.  Stir in the bell pepper, banana peppers and the squash/zucchini.  Cook until just starting to get soft.  Stir in the tomato paste along with another splash of wine and the tomato paste, sun-dried tomatoes and salt and pepper.  Cook for a minute or two and then remove from the heat.

Assemble the casserole:
Pour one half of the polenta mixture into the prepared casserole dish.  Then spoon in the vegetables.  Top with the remaining polenta and smooth the top.  Bake uncovered for 20-25 minutes and allow to sit for about 10 minutes after removing from the oven.

Sun-dried Tomatoes, Olives

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Curried Couscous & Vegetable Salad

Couscous in BowlMom used to make a super simple but delicious curried rice recipe that baked in the oven seemingly forever, tantalizing us with the delicious warm smell of curry, but it was worth the wait.  It came out creamy and mild, studded with red and green bell peppers and buttery-soft onions.  When I left home and began cooking for myself, it was my go-to dish, humble-looking, but sure to impress after the first bite.  And the recipe made tons so I ate on the leftovers for days.

I haven’t made that rice dish in years, but when I ran across a curried couscous recipe from Feeding the Healthy Vegetarian Family, by Ken Haedrich, it immediately reminded me of those long ago days.  I reduced the oil, mixed up the vegetables, used dried cherries instead of currants and totally ditched the dressing.  This doesn’t cook forever in the oven (it spends no time at all in the oven) – in fact, you can have it on the table within a half hour or so.  But that warm curry essence is in there.  The veggies here are just a suggestion, of course.  Use what you love.  Once again I must thank Bar at The Veg Bar for sharing her wonderful oil-free dressing.  Instead of basil, I used parsley this time around – and it’s just as fabulous.

Curried Couscous & Vegetable Salad
Serves 4

Couscous:
1 tbsp. extra virgin olive oil
2 tsp. mild curry powder
1 cup whole wheat couscous
~ 2 cups water
pinch salt
1/3 cup dried tart cherries, chopped
2 tbsp. red onion, finely chopped
1 small zucchini, diced
1 red bell pepper, cored, seeded and finely chopped
2 tbsp. parsley, chopped
2 tbsp. fresh mint, chopped
1 cup cherry tomatoes, sliced in half

Dressing:
(adapted from The Veg Bar’s Oil-Free Lemon Basil Dressing)
3 tbsp. vegetable broth
1 tbsp. water
2 cloves garlic
1 cup fresh parsley
juice of half a lemon
zest of half a lemon
1 tbsp. chia seeds
2 tbsp. white wine vinegar
2 tbsp. unsweetened coconut milk yogurt
salt & pepper to taste

Make the dressing:
Put all of the ingredients into a blender and process until nice and smooth.  Set aside.

Make the couscous:
Heat the olive oil in a small saucepan and stir in the curry powder.  Cook for about 30 seconds and then stir in the couscous, coating it with the olive oil-curry powder mixture.  Slowly pour in the water and a pinch of salt.  Bring to a boil and let cook for a couple of minutes.  Remove from the heat, cover, and let the couscous absorb the liquid.  It’ll be kind of a nice, thick saucy mixture.  This is good.  Set aside to cool.

Meanwhile, in a large bowl, combine the cherries, onion, zucchini, bell pepper, parsley, mint and tomatoes.  Add a dash of salt and pepper.  When the couscous is mostly cool, add it to the vegetables.  Stir in the salad dressing.  Serve at room temperature.

Couscous Aerial Shot

Couscous with Spoon

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Other People’s Food (5): Green Beans and An Oil-free Salad Dressing

Green Beans in Pot

A bit of a cheater post, this.  The beautiful green (and purple and yellow) beans came from a neighbor’s garden – have I told you about Bountiful, Utah yet?  Everything grows like mad here. Could be why it’s called Bountiful.  Maybe?  Anyway, the beans came from a garden just up the road and the no-oil salad dressing recipe came from the Divine Ms. B at The Veg Bar (who I wish was just up the road; I’d love to hang out with her).

This is true: I read Bar’s post, looked through the recipe and immediately shut down the computer and went into the kitchen to make it.  Within a couple of minutes I had a lovely little jar full of tangy, herby dressing*.  I had no plans for how I was going to use it until this gigantic bag of colorful beans arrived.  Lightly steamed beans and zucchini – and cherry tomatoes (also from the aforementioned garden) that I tossed in at the last minute – topped with Bar’s easy, no-oil dressing.  A quick and summery side dish or main course if the heat has you craving only salads.

Basil No-Oil Dressing

*Minor tweaks: subbed unsweetened coconut yogurt for silken tofu because I didn’t have any; used Thai basil since that’s what I had on hand; omitted the agave nectar because I felt the coconut yogurt was still sweet enough to compensate and threw in a splash of Bragg Liquid Aminos. Toasted walnuts would go very nicely scattered over the top of this bean salad.

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