Category Archives: Stir Fry

VeganMoFo: A Vedged Out Lunch

TiramisuHold on, hold on – I’ll get to dessert.

Nut Burger

I had a big date last week.  My stomach is still kinda all in butterflies about it.  A rendezvous with my Utah bestie had been postponed a couple of times so this was a big deal.    Sure, we’d been in near constant touch via text, email and blog comments, but it’s just not the same thing, is it?  And then it happened.  The stars aligned and our schedules meshed; I was going to spend a whole couple of hours alone in a vegan restaurant with Somer.  Yep, that’s right.  Somer, of Vedged Out fame.

That there up above is what Somer ate.  It’s Sage’s Cafe’s awesome Nut Burger, loaded with pesto, guacamole and nestled up against two slices of whole grain bread.  Read her post for the deets on that, but I know it was good cuz there wasn’t a single crumb left on her plate.  It’s what I usually get (my only complaint about their burger is that it is too darn small – Supersize Me, Sage’s!), but I forced myself to look at the other half of the menu – into the unchartered territory of Entrees.

Magical Wok

It was a tough decision, but I went for the Magical Wok.  It looks pretty, huh? A coconut-currified meal in a bowl, it’s loaded with cashews and a seasonal selection of grilled veggies that still have a nice crunch to them.  You can get it with either soba noodles or brown rice and then load it up with your choice of tofu, tempeh, mushrooms or chik’n.  It’s creamy with just the right amount of curry flavor, but truth be told, I found it a tetch oily.  I ended up taking most of it home and then splitting it with Kel for lunch.  Sadly, it did not reheat well and we both composted the majority of it.  I’ll be sticking to the Sandwiches and Salads side of Sage’s menu.

Which brings me to dessert.  An unexpected end to the meal.  Neither of us had any intention of stretching our waistbands further – at least not until dinner – but the waiter guessed correctly that we were celebrating Somer’s birthday so he pushed a dessert on us with the irresistible added bonus of it being gratis.  When he set the tiramisu down in front of us, well, I can’t speak for Somer, but I’d bet both of us immediately thought two things: 1) where can I get a bigger fork?? and 2) I wonder if I can make that at home (and then blog about it)?  Theirs is a very chocolate-flavored tiramisu, very creamy and very rich.  Definitely one that you want to split with another person.  It was the perfect wrap-up to a sweet, fun, funny, girlie lunch with my dear, Vedged Out friend.  Next time we conquer Omar’s!!

VeganMoFo

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Vegetable Fried Rice with Tofu Made With No Oil

Wok with Fried RiceFor a long time, I thought that good fried rice was available only in Asian restaurants.  But my problem with restaurant fried rice is that it’s loaded with added fat, salt, prepared with white rice and I can’t really feel sure that it’s vegan.  So if I want fried rice, it has to come out of my own kitchen.  Enter Mark Bittman.  I modify his recipe for fried rice from How to Cook Everything Vegetarian.  I omit the oil (and egg) and use baked tofu and the veggies I have on hand.  That’s the beauty of a dish like fried rice.  Not only can you tweak it to your own tastes, but also to what you have in the refrigerator and cupboard.

Vegetable Fried Rice with Tofu

Serves 4

3-4 cups cooked brown basmati, brown jasmine or regular brown rice (~1 1/2 cups dried)
vegetable broth or water as needed
Brown Basmati Rice, Cooked1 onion, chopped
2 cups asparagus, cut into 1″ pieces
1 bell pepper, cored, seeded and chopped
2 cups baked tofu, cut into 1/2″ pieces
1 tbsp. garlic, minced
1 tbsp. fresh ginger, minced or microplaned
1/4-1/3 cup dry sherry
4 tbsp. soy sauce or tamari
salt & pepper to taste
cilantro, chopped
scallions, chopped
roasted peanuts, chopped
limes, quartered
hot sauce

Have all of your veggies and liquids ready to go before you fire up your skillet or wok.

Bowls of Veggies

Heat skillet/wok over high heat.  Splash in a little vegetable broth and add the onion and bell pepper.  Lower heat a little bit and stir, adding more broth as needed.  Cook for about 5 minutes – letting the broth cook off so that you get a little browning on the vegetables.  Remove veggies to a bowl or plate.

Add more broth to the pan, then add the asparagus, cooking just until they get bright green.  Add to the onion and bell pepper.

Another splash of broth to the pan and now add the garlic and ginger, stirring just for about half a minute or so.  Start adding the rice a bit at a time, breaking up any clumps.  Stir and add broth as needed.  Once you have all of the rice in the pan, stir until it starts sticking a bit.  Now add the tofu and the cooked veggies to the pan along with the sherry.  Cook for about 1 minute.  Add the soy sauce, salt and pepper. Turn off the heat and add the scallions.

Divide rice between four big bowls and top with cilantro, peanuts and limes.  (Kel suggests also adding fresh chopped tomatoes and sliced cucumbers.  Too bad he suggested this after we’d finished eating!)

Bowl of Fried Rice


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Happy Halloween! Pumpkin Coconut Curry with Dry-Fried Tofu

Bowl of Pumpkin CurryI can’t resist the small pie pumpkins that appear in stores this time of year – always it seems, in huge piles in giant cardboard boxes.  So many cute pumpkins!  Usually I roast them and scrape out the flesh to make pies, or I freeze some and incorporate it into pancakes, biscuits or muffins.  A few weeks ago I came across a pumpkin green curry recipe (in an issue of Women’s Health) for which one small pie pumpkin is perfect.  The original recipe says to “steam the pumpkin” once it’s been cut into bite-sized cubes, which sounds like a great idea except that splitting open a pumpkin is not a simple affair.  My regular knife bounced off the gourd like a kid on a trampoline.  The cleaver was employed to cut mine into quarters and even then, peeling proved to be impossible.  So I placed the quarters on parchment paper on a baking sheet and roasted for about 25-30 minutes at 425F, then scooped out the flesh and cut into chunks.  It worked just fine.

Pumpkin Curry IngredientsPumpkin Coconut Curry with Dry-Fried Tofu
Serves 4

~1 lb. extra-firm tofu, pressed and cut into 16 pieces
1/4 tsp. salt
1/4 tsp. ground pepper
4 cups pumpkin, cut into small cubes (or roast, as I did)
8 oz. package of crimini mushrooms, quartered
3 cups broccoli, cut into small pieces
1/2 cup shallots, finely chopped
2 tbsp. fresh ginger, minced (or grated with microplane)
3 cloves garlic, minced
1 red bell pepper, chopped
1 cup light coconut milk
1/2 cup vegetable broth + more for stir-frying
3 tbsp. green curry paste
4 tsp. soy sauce or tamari
1 cup thinly sliced fresh basil, for garnish
2 tbsp. fresh cilantro, chopped, for garnish
2 cups hot brown jasmine rice

Prepare jasmine rice (on stovetop or in rice cooker).  Season tofu with salt and pepper.  Arrange in a single layer in a non-stick pan – do not add any oil.  Heat tofu over medium-high heat, pressing to release any liquid and cook for about 5 minutes per side or until nicely browned.  Remove from pan and slice into strips.  Set aside.

If not roasting pumpkin: place pumpkin chunks in a large steamer basket and steam for about 5 minutes.  Add the broccoli florets and steam for another 5 minutes or until vegetables are soft – broccoli should still be bright green.

Heat 1/4 cup or so of vegetable broth in a saute pan over medium heat.  Add shallots, ginger, garlic, mushrooms and red pepper and cook, stirring, until fragrant – do not brown.  Add coconut milk, 1/2 cup vegetable broth, curry paste and soy sauce and bring to a boil.

Add tofu, pumpkin* and broccoli – stir very gently so as not to break apart the pumpkin.  (*I decided to add the pumpkin as a kind of garnish on the top of the curry so as not to break it down too much.)  Reduce heat to a simmer and cook until liquid thickens, about 4-5 minutes.  Remove from heat.  Divide jasmine rice between 4 bowls, top with pumpkin curry and garnish with lots of basil and cilantro.

Close up of Cut Pumpkin

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