Tag Archives: celery

Cashew Creamy Lentil Soup

Creamy Lentil SoupYou don’t need to say it. I’ll say it for you: my, but that’s a homely soup. Homely, yes, but delicious.

Now maybe this is knowledge held by every vegan out there except for me. I’ve always felt a little wasteful tossing out the seitan cooking water. It smells pretty good! Certainly it could be put to good employ somewhere. Like in soup. After my last batch of seitan, I decided to hang on to the broth – and I used it in this soup. I have to say, it really did something special. If you haven’t tried using all of that good seitan broth before, I’d suggest giving it a whirl.

One year ago today: A Peek Into the Man-cave (a.k.a. The Greenhouse)
One year and one day ago: German Chocolate Bundt Cake

Cashew Creamy Lentil Soup
Serves 4

1 large onion, chopped
3 garlic cloves, minced
3-4 cups vegetable broth (or seitan cooking broth)
1-2 tbsp. Bragg Liquid Aminos
1 large sweet potato, peeled and cubed
1 cup dried brown lentils
2 carrots, chopped
2 stalks celery, chopped
1/2 cup cashew cream (or nut milk)
2 tbsp. dry sherry
salt and ground black pepper, to taste

In a large saucepan, saute the onions in the Bragg Liquid Aminos for about 5 minutes. Add the garlic, sweet potatoes, carrots and celery and sauté for another 5 or so minutes. Then add the lentils and broth, bring to a boil, then reduce heat to a simmer. Cook for about an hour, or until the vegetables are very soft.

Using a stick blender or food processor, or blender, puree the soup until it’s mostly smooth. Return to the pan, stir in the cashew cream (or nut milk) and the sherry. When soup is thoroughly heated (do not allow to boil), it’s ready to serve. Garnish with something green, if desired.

Creamy Lentil Soup

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VeganMoFo: Sunflower, Pepita & Hemp Seed Bread Spread

Sandwich w/ SpreadLunch can present problems.  I’m usually starving by noontime, but I don’t want to spend a lot of time preparing anything – and unless there are leftovers waiting in the refrigerator – a meal from scratch is the only option.  That’s why a spread like this is worth its weight in gold.  It’s quick and easy to prepare, is mighty tasty and very satisfying.

I poached the idea from Feeding the Healthy Vegetarian Family, by Ken Haedrich, but changed it up when I saw that I would have to toast the sunflower seeds and then let them cool.  Lunch was due in 30 minutes.  So I decided to do the raw thing; and instead of all sunflower seeds, I foraged in the cupboard for pepitas and hemp seeds.  I also cut back on the amount of tahini and added miso paste for richness and saltiness.  Top with sliced tomatoes, cucumbers, bell pepper, red onion, avocado and/or sprouts.

Sunflower, Pepita & Hemp Seed Bread Spread
Makes a couple of cups

1 cup + 1/4 cup raw, hulled sunflower seeds, divided
3/4 cup + 1 tbsp. pepita seeds, divided
1/4 cup + 1 tbsp. hemp seeds, divided
2 tbsp. tamari
1/4 cup fresh lemon juice
1 tbsp. white miso
1/3 cup tahini
1/2 cup water
1 small onion, roughly chopped
1 celery rib, roughly chopped
2 cloves garlic
1/4 tsp. white ground pepper

Set aside 1/4 cup sunflower seeds, 1 tbsp. pepitas and 1 tbsp. hemp seeds.  In the bowl of a food processor, combine all of the remaining ingredients and process until smooth. Stir in the reserved seeds.

Spread on whole grain bread and top with your favorite veggies or use as a dip.  The spread thickens as it sets.

Seeds, Lemon

Sandwich w/ Spread 2

Vegan MoFo

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VeganMoFo: Loaded Split Pea Soup

Split Pea Soup, Salad I’m like the Princess in the Princess and the Pea.  It doesn’t matter how many layers of goodness you have covering up that tiny pea.  I will find it.  I don’t want peas baked into pot pie, hanging about in my vegetable coconut korma, mixed into stir-fries or tossed into minestrone.  There are two ways I like to eat peas: straight out of the pod or cooked up into split pea soup.  Like this one.

One year ago today: Goodbye, Basil

Loaded Split Pea Soup
Serves 8

4 cups vegetable broth + more for sautéing
4 cups water
1 tbsp. Bragg Liquid Aminos
1 large onion, chopped
2 cloves garlic, minced
2 carrots, peeled and diced
2 stalks celery, diced
1 parsnip, peeled and diced
1 cup butternut squash, diced
1 tbsp. curry powder
1 tsp. cumin powder
1 cup green split peas
salt & pepper, to taste
1 cup fresh or frozen corn
2 links seitan sausage (I used a couple of links of apple-sage)

Saute the onion, garlic, carrots, celery and parsnip for 8-10 minutes in a splash of vegetable broth and stir occasionally, adding more liquid if needed.  Stir in the butternut squash, curry and cumin powder and saute for about 1 minute.  Add the 4 cups broth, water, Liquid Aminos and the split peas.  Bring to a boil and then reduce heat to a gentle simmer.  Cook until the peas and vegetables are very tender.

Meanwhile, slice the seitan sausage into 1/4″ rounds and brown on low heat using water or vegetable broth sparingly to keep the sausage from sticking to the pan.  Remove and set aside.

Stir in the corn and the sausage and cook for a few minutes – just to heat them through.

(For another awesome split pea recipe, check out Somer’s smoky version at Vedged Out.)

Aerial Split Pea Soup

Vegan MoFo

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Wild Rice Salad with Sweet Potato, Orange, Cherries & Toasted Pecans

Wild Rice SaladI just finished reading The Making of a Chef: Mastering Heat at the Culinary Institute of America, by Michael Ruhlman and while it was interesting, it made me realize a couple of things.  One is, I’m glad that I’m not a chef.  It’s a hard life.  I can barely take the stress of preparing three meals a day for two people, let alone service for tens or even hundreds.  The second thing is, I could never go to the Culinary Institute of America.  It should be called The Carcass Institute of America (though the book covers a period back in the 1990s, so things may have changed there).  There is brief mention in the book of a class (one class mind you, not a full course) on vegetarianism, and it takes place in a basement room towards the end of one’s education at the Institute.  Sounds pretty half-arsed and halfhearted to me.

However, I did glean something delicious from the book.  The author describes a menu at one of the restaurants (where students do the cooking as part of their education) which included a wild rice salad with toasted pecan dressing.  Sounded like a nice title for a recipe.  I put down the book and jotted down some ideas.  The result is this no-oil, animal-free salad.  No butchering required.

Wild Rice Salad with Sweet Potato, Cherries & Toasted Pecans
Serves 4

Dressing:
1/4 cup apple cider vinegar
2 tbsp. orange juice
1 tbsp. soy sauce
1 shallot, minced
1 tsp. Dijon mustard
1 tsp. brown rice miso
black pepper, to taste

Salad:
1 medium-sized sweet potato, roasted, cooled, peeled and cubed
1 cup wild rice and brown rice blend, cooked and cooled slightly
2 stalks celery, chopped
1/2 cup dried tart cherries, chopped
dash salt & ground black pepper
dash of poultry seasoning
zest of 1/2 an orange
1/2 cup toasted pecans, roughly chopped

In a large bowl, whisk together the ingredients for the dressing.

Add the salad ingredients and gently toss to combine.  Let salad sit for a little while for flavors to meld – then serve at room temperature on a bed of fresh, crisp greens – sprinkled with additional toasted pecans, if desired.

Dry Wild Rice

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Tofu Salad Sandwiches with Roasted Bell Pepper & Olive Salad

Tofu Salad SangiesSomewhere and at some time I vowed never to include a tofu salad recipe on my blog.  I lied.  Actually, it’s more accurate to say that at the time that I said that, I couldn’t foresee wanting to include a tofu salad recipe.  Tofu salad.  Blah.  After all, one of my favorite all-time sandwiches was egg salad.  Specifically my mom’s egg salad which had the exact right ration of creaminess to tanginess (and, incidentally, we were a Hellman’s household as opposed to a Miracle Whip household).  How could I expect to replicate that with tofu?  But, times have changed.  After conquering scrambled tofu, it seemed right to explore tofu salad.  Mom’s recipe was the inspiration.

Tofu Salad Sandwiches
Serves 4

Tofu Salad IngredientsTofu Salad:
14 oz. package firm or extra firm tofu, drained and pressed
1/2 cup Vegenaise
1/4 tsp. dried dill
2 tsp. Dijon mustard
2 tbsp. red onion, chopped
1 tbsp. sweet pickle relish
2 stalks celery, chopped
1/4 cup green olives, chopped
2 tbsp. pepperoncini, chopped
pinch turmeric
pinch garlic powder
salt and pepper, to taste

4 Whole Wheat Pita Breads
lettuce, tomato, sprouts, avocado…the works

Slice the tofu block in half.  For one half cut into 1/4″ slices lengthwise, then into 1/4″ pieces width-wise – so you have small cubes.  Put the cubes in a large mixing bowl.  Now, crumble the other half of the tofu block into the bowl.  Add the remaining ingredients and stir gently to combine.

When ready to serve, slice the pitas in half and lay in with the tofu salad and toppings.  Serve alongside a big scoop of Roasted Bell Pepper & Olive Salad.

Roasted Bell Pepper & Olive Salad
1 red bell pepper, seeded and sliced
1 yellow bell pepper, seeded and sliced
1 onion, thinly sliced
2 garlic cloves, sliced
1/4 cup vegetable broth
1-2 tbsp. Bragg Liquid Aminos
ground black pepper, to taste
1/4 cup Kalamata olives, sliced
1-2 tbsp. parsley, chopped
salt and black pepper to taste

Preheat the oven to 425F.  In a medium-sized baking dish, combine the vegetable broth, pepper and Liquid Aminos.  Add the bell peppers, onion and garlic and stir.  Bake in the oven, stirring frequently, until peppers and onions are tender.  Add more vegetable broth and Liquid Aminos as needed – you want this to be a little bit juicy.

Remove pan from the oven and stir in the olives and parsley.  I like to serve this at room temperature.

Bell Pepper & Olive Salad

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Red Cabbage, Celery & Walnut Salad

Red Cabbage in BowlJust cuz you’re a vegan doesn’t mean you’re a one-note salad-eater.  Break out of the romaine rut with a crunchy, tangy, pretty and super-healthy salad that pairs with just about any entree.  Keep one thing in mind, however: this salad tastes best the same day it’s made.

Red Cabbage, Celery & Walnut Salad
Serves 4

Red Cabbage Salad in Glass Bowl1/2 cup toasted walnuts, chopped
12 oz. red cabbage, shredded
3 stalks celery, diced

Dressing:
3 tbsp. orange juice
2 tbsp. apple cider vinegar
1 tsp. grainy mustard
2 tbsp. parsley, chopped
salt & pepper

Whisk the dressing ingredients together in a small bowl; set aside.

In a large bowl, combine all of the ingredients for the salad except for the walnuts.  When ready to serve the salad, add the dressing and toss to combine.  Divide salad among four plates and sprinkle each serving with walnuts.

(Another recipe from The Vegetarian Bible, by Sarah Brown.  The original recipe uses a half cup of black grapes which I omitted.  Just couldn’t see that combination, but for all I know, it’s fantastic.  I also left out the walnut and olive oil from the dressing.  I’m a broken record, but salad just doesn’t need the oil.)

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Tofu Potpie with Savory Crumb Topping

Pot Pie w/ SpoonEver since my first taste of Stouffer’s version, I’ve loved pot pies.  Nearly anything topped with a flaky crust got my attention and I’m no different today.  Over the years I’ve made a lot of vegetarian and vegan pot pie recipes, but this one is a stand-out.  It has a nice medley of vegetables but it’s the sauce that makes it so delicious.  Now, when I made this the first time, I kept to the letter on the crust recipe – but it was a complete disaster.  I have no idea what went wrong, but all I knew was that dinner was due and I had four adorable but naked pot pies waiting for their crusts so that they could go in the oven.  That’s when it came to me: create a crumble crust just as I would for apple or berry crumble, but use savory ingredients instead.  Oh my gosh.  It came out so well that I think this will be my standard topping for pot pie from now on.  It’s certainly a lot easier and faster to make than a traditional crust.  This recipe goes on my list for those acceptable to serve up to my beloved carnivores, mom and dad.  It’s that good.

Tofu Potpie with Savory Crumb Topping
Serves 4

Filling:
1/4 cup vegetable broth
Tofu Potpie w/out Topping1 russet potato, diced
1 small onion, chopped
1 stalk celery, diced
1/2 cup carrots, chopped
2 cups extra firm tofu, drained, pressed and cut into 1/4″ cubes
1/2 cup edamame
1 tbsp. fresh parsley, chopped
1 1/4 cups gravy (recipe below)

Gravy:
2 cups vegetable broth
2 1/2 tbsp. soy sauce
1/2 tsp. dried thyme
salt & pepper, to taste
2 tbsp. cornstarch dissolved in 3 tbsp. water
1/4 cup soy milk

Crumb Topping:
8 tbsp. vegan vegetable spread (such as Earth Balance)
4 tbsp. vegetable broth
1/2 cup whole wheat pastry flour
1/2 cup regular oats (or a mix of different rolled grains)
1/2 tsp. dried thyme
1/8 tsp. paprika
1/4 tsp. ground black pepper
pinch salt

Make the filling:
Preheat the oven to 350F.  Lightly oil a 2-quart casserole dish, or divide into four individual dishes as I did.

Cook the potato in boiling water until tender.  Drain and set aside.

Heat 1/4 cup vegetable broth in a large skillet.  Add the onions, carrots and celery and saute until tender.  Transfer the cooked vegetables to a large mixing bowl and add the potatoes and edamame.  Stir to combine and set aside while you prepare the gravy.

Make the gravy:
In a small saucepan, combine the broth, soy sauce, thyme, salt and pepper and bring to a boil over high heat.  Reduce the heat to low, whisk in the cornstarch mixture and boil, whisking, until the sauce thickens.  Slowly whisk in the milk – don’t let it boil.  Adjust the seasonings.

Pour the gravy over the vegetable mixture in the mixing bowl and stir to coat.  Pour this mixture into the prepared casserole dish (or dishes) and set aside while you make the crumb topping.

Make the crumb topping:
In the bowl of a food processor, combine the oats, flour, thyme, paprika, salt and black pepper.  Pulse until the oats have broken up a little bit.  Now add the vegetable shortening and pulse again so that you have big chunks – then add the vegetable broth and pulse a few more times.  You won’t have a cohesive dough, just a chunky mixture.

Crumble the topping evenly over the pot pie mixture.  Bake for 40-45 minutes or until the top is brown and the filling is bubbly.  Let rest for 10 minutes before serving.

(Another fantastic, homey recipe from The Vegetarian Meat & Potatoes Cookbook, by Robin Robertson.  I used edamame instead of peas, completely omitted any added oil to cook the vegetables and I also created a crumb topping instead of the standard pie crust.  See above as to why…)

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Three Little Juices

Two Glasses of Beet Juice from AboveMatthew Kenney in his book, Everyday Raw writes of his Sweet Green Juice: “Green juice is simply one of the finest things you can offer your body.”  It really feels that way when you drink it – and for that matter – when you drink any other fresh fruit and vegetable juice.  They just taste healthy!  Some of them even give you a natural boost or buzz.  They’re great for starting the day or for a mid-afternoon refresher.  I’ve picked three of my favorites to share here.

Green Juice in Glass

The mint in our garden took a beating this summer, but came back with a vengeance this fall.  A couple of handfuls of it went in to making this bright-flavored green juice.  I love the peppery heat of the fresh ginger.

Sweet Green Juice
Serves 2

2 cucumbers
2 carrots
2 apples (I quarter and core first)
1/2 cup parsley
1/2 cup mint
2 stalks celery
1 inch piece of ginger
1 lemon, peeled

Run all of the ingredients through a juicer and serve immediately.

Green Juice Ingredients

The beet-apple-celery combo is a classic, though I’d never tried it until my sister suggested it.  I’m not a big beet fan and at first was reluctant to even try a juice that included beets, but it’s fantastic.  The vibrant purple-red color is simply beautiful.

Two Glasses of Beet JuiceBeet-Apple-Celery-Kale Juice
Serves 2

2 large beets, quartered
3 apples, quartered and cored (I used 2 Fujis and 1 Gala)
2 stalks celery
1 lime, peeled
4 stalks kale

Place all ingredients in a juicer.

Ingredients for Beet Juice

This bright flavors of this grapefruit-based juice will definitely wake you up, get you focused and clear your head – and probably your sinuses.

Two Glasses of Grapefruit Cleanser

Grapefruit Cleanse
Serves 2

3 grapefruits, peeled
2 apples (I quarter and core; use sweet apples)
2 limes, peeled
3 stalks kale

Put all ingredients through a juicer, divide between two glasses and serve.

Plate with Grapefruit Cleanser Ingredients

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