Tag Archives: dinner

Creamy Potato & Cauliflower Soup

Creamy Potato & Cauliflower Soup

Must be something in the food, cuz once folks go plant-based they get inspired to share what they’re eating and what they’ve learned – and to then want to showcase what all of us other plant-based cooks and bakers are creating!  Case in point is the new site, Our Vegitable, from Danielle at Baking Backwards.  Danielle told me a few months back about this new site she was developing – and it sounded like a fantastic idea.  I couldn’t wait for it to launch.  Like Finding Vegan or Foodgawker, bloggers submit their food photos – but unlike those two sites, Our Vegitable digs a little deeper.  Accepted submissions include a description of the recipe along with a blurb about the author.  A link takes the reader to the source of the recipe, i.e., the blog or website.  The other cool thing Danielle did was to break the submissions down into the following categories:

  • WEEKDAY BREAKFAST
  • WEEKDAY LUNCH
  • WEEKDAY DINNER
  • WEEKDAY SNACK
  • WEEKDAY DESSERT
  • WEEKEND BRUNCH
  • SUNDAY SUPPER
  • WEEKEND DESSERT
  • PRODUCT REVIEW

See what she did there?  It’s a full week of meals!  And, yep, you can even submit product reviews!  Our Vegitable really showcases the recipes and the bloggers who created them.  Just like the other food photo sites, you can pick up a badge to add to your blog that will send your readers straight to your gallery of photos.  Consider this your engraved invitation to submit your recipes!  For the full details on how/where to submit your yummies, go here.  Oh, and this soup here?  I submitted it.

(Have you voted for your favorite dishes from the Virtual Vegan Potluck?  If no, start here!)

Creamy Potato & Cauliflower Soup
Serves 6-8

splash of Bragg Liquid Aminos
splash water or vegetable broth
1 large onion, chopped
1 tsp. dried thyme
1/4 tsp. smoked paprika
5 cloves garlic, minced
3 large baking potatoes, peeled and chopped
4 cups vegetable broth
1 cup water
1 bay leaf
1 tsp. extra virgin olive oil
1/2 large head cauliflower, chopped
ground black pepper
1 1/2 cups non-dairy milk (I used soy)
1/4 cup vegan Parmesan-style cheese (I used Go Veggie!)
1/4 cup nutritional yeast
green onions, chopped, for garnish
coconut bacon, for garnish

Preheat oven to 450F.  Coat cauliflower with the 1 tsp. olive oil and place in a shallow baking pan.  Bake for about 30 minutes, turning once, until browned and tender.  Set aside to cool slightly.

In a large pot, saute the onions, thyme, smoked paprika, and garlic in the Liquid Aminos and water/broth for about 5 minutes.  Add the potatoes, vegetable broth, water, bay leaf and pepper.  Cover the pot, reduce the heat and simmer for about 30 minutes or until potatoes are very tender.  Remove the bay leaf and discard.

While the potatoes cook, put the roasted cauliflower in a blender with the non-dairy milk, vegan Parm, nutritional yeast, and process until very smooth.  Pour this mixture into a large bowl.  Once the potatoes are very tender, carefully blend in batches and pour into the bowl with the cauliflower mixture.  Pour it all back into the pot and gently warm, adjusting the seasonings to taste.

Divide soup into bowls and top with green onions and coconut bacon.

Creamy Potato & Cauliflower Soup

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Creamy Chik’n Soup with Sweet Potato Gnocchi & Kale

Chik'n Sweet Potato Gnocchi SoupI don’t really want to rush time along, but this year winter has rudely muscled its way into spring and I’m aching for sunshine and warm temperatures.  This see-sawing act (hot…cold…hot…cold) is getting tiresome.

Because of the lingering chilliness, my stomach is still craving comforting stews and soups.  This one is particularly satisfying.  I’ve based this rich recipe on an Olive Garden concoction – except mine gets its creaminess from pureed white beans – not from cream.  The gnocchis are homemade with sweet potatoes rather than white potatoes, but you could use store-bought. Just make sure they’re vegan.

GIVEAWAY UPDATES:
If you’re into sprouts and you haven’t yet done so, please visit the Virtual Vegan Potluck blog and enter to win a bag of broccoli sprouting seeds from VVP sponsor Todd’s Seeds!  Todd has also created a 20% discount for anyone to use when ordering sprouts or sprouting seeds from his site.  For deets, head over to the VVP blog.

Also – I’m giving away three bottles of Kretschmer Wheat Germ on both of my Facebook pages – An Unrefined Vegan and Virtual Vegan Potluck.  All you have to do is leave a comment on my Almond Butter Maple Granola photo(s).  I’ll be selecting a winner (of all three bottles) on Monday.

Creamy Chik’n Soup with Sweet Potato Gnocchi
Serves 6-8

1 large onion, chopped
1 1/2 cups carrots, sliced
1 cup celery, sliced
2 cloves garlic, minced
1 tsp. dried thyme
8 oz. mushrooms, sliced
2 cups seitan, cubed
3 cups seitan-cooking broth+7 cups water OR 4 cups vegetable broth+6 cups water
4 cups kale, chopped
1 15 oz. can great northern beans, rinsed, drained and pureed
2 cups sweet potato gnocchi, cooked and drained
ground black pepper, to taste

Soup Ingredients

In a large pot, saute the onions, celery and carrots in a splash of water, vegetable broth or Bragg Liquid Aminos until tender. Stir in the garlic, thyme, mushrooms and seietan and cook for another 5 minutes or so.

Pour in the 10 cups broth/water and bring to a boil. Turn down the heat and simmer for 30 minutes, or until veggies are very tender. Stir in the kale, pureed beans, and gnocchi and cook until the kale is tender. Taste and adjust seasonings.

Bowl of Soup

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Sweet Potato Gnocchi

Gnocchis on Baking PanGnocchis are pillowy-soft, plump little dumplings that love to soak up savory sauces – though the Italian translation, either knot, lump or knuckle doesn’t exactly make my mouth water. Gnocchi is a good pasta to make if you are like me and can’t seem to master the rolling out and cutting of typical pastas.  I end up with goofy-shaped scraps, tangles of noodles and flour all over the place.

These dumplings are quite forgiving, freeze beautifully and cook very quickly.  They’re delicious with a tomato-based sauce or with a light and buttery sage drizzle.

Sweet Potato Gnocchi
Feeds an army

2 sweet potatoes, baked, cooled and peeled
6 oz. unsweetened soy yogurt
1 tbsp. flaxseed meal + 3 tbsp. water (whisk together and set aside for a few minutes)
1/4 cup nutritional yeast
1 tsp. dried thyme
1/2 tsp. ground black pepper
1 1/2 tsp. salt
1/4 cup whole wheat pastry flour
~2 1/2 cups AP flour

In a large bowl, mash the sweet potato and then add the yogurt and flaxseed meal mixture.  Stir in the remaining ingredients – you may not need all of the AP flour, or you may need a little more – until a soft dough forms.  Cover dough and let rest for about 15 minutes.

Line two baking sheets with parchment paper.  If you are going to cook the gnocchis right away, fill a big pot with water and bring to a rolling boil.

Dust a work surface lightly with flour.  Divide the dough into four pieces.  Cover three pieces and roll the fourth into a log that is about 3/4″ in diameter (you may need to break the log down further).  Now cut the log into pieces that are about 1″ long.  You can either roll each piece over the tines of a fork or on one of those handy-dandy gnocchi rollers.  Or do neither – they’ll cook up just fine without the lines.  Place the dumplings on the prepared baking sheets.  Proceed with the remaining pieces of dough.

If you are going to freeze the gnocchis for later, first freeze the dumplings right on the pan – then transfer them to gallon freezer bags.  (You can cook them directly out of the freezer – no need to thaw.)

Gnocchi Paddle and ForkIf cooking immediately, carefully drop the dumplings into the boiling water.  They will sink, then rise as they finish cooking.  Fresh gnocchi cooks fast. Scoop the dumplings up and drain them.  It’s a good idea to cook gnocchi in batches so you don’t overcrowd the pot.

How to Make Gnocchi

Dress the gnocchis immediately with your favorite sauce and serve.  I’ll be sharing a recipe that includes these sweet potato gnocchis soon (sneak peak below)!

Gnocchi on Spoon

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Pinto Bean, Green Olive & Sweet Potato Turnovers

TurnoversI think I could eat one of these turnovers every day for lunch and be quite happy.  I’d be grinning like the Cheshire Cat day after day after day.  They have everything I love: beans, olives, sweet potato, smoky cumin and crust.  Especially crust.  I like to make a big batch and put half in the freezer.

Serve with salsa and/or cashew sour cream.  If you’re not into making your own dough, use vegan puff pastry.  Or go super simple and stuff whole wheat tortillas with the warm filling.

One year ago today: Cinnamon Raisin Swirl Bread
One year and one day ago: Lickety-Split Banana Pecan Upside Down Cakes

Pinto Bean, Green Olive & Sweet Potato Turnovers
Makes ~6

Crust:
1 1/2 cups whole wheat pastry flour
1/2 cup garbanzo bean flour
1/4 tsp. cumin
pinch salt
1/4 cup coconut oil (do not melt)
1/2 cup vegan shortening (I use Earth Balance)
~6 tbsp. ice cold water

Filling:
1 small onion, minced
2 cloves garlic, minced
1 16 oz. can pinto beans, rinsed and drained
1 cup cooked sweet potato (I roasted mine)
1 4 oz. can green chiles
1  1/2 tsp cumin
1/4 tsp. chipotle chili powder
1/8 tsp. smoked paprika
1/2 cup green olives, chopped
salt & pepper, to taste

Make the crust:
In a food processor, combine the flours, salt and cumin.  Pulse a few times.  Add the coconut oil and shortening and process until you get a fine-chunky mixture.  With the processor on, slowly pour in the water and process until the dough gathers in a ball.  Remove and knead a few times then divide the dough in half and cover each portion with plastic wrap and chill until firm.

Pie Dough

Make the filling:
In a large bowl, lightly mash the pinto beans and the sweet potato.  Add the remaining ingredients and stir well.  Set aside until ready to assemble the turnovers.  I made the filling a day ahead and kept it in the refrigerator.

Assemble the turnovers:
Line two baking sheets with parchment and preheat the oven to 350F.

Working with one piece of dough at a time, roll out onto a lightly floured surface and cut into rounds – I used a small saucer and got three rounds per piece of dough.  Probably one could get more, but I only like to re-roll the dough once.  Place the rounds on the prepared baking sheets.

Scoop up a couple of tablespoons of the filling and place off-center on a dough round.  Brush the edge with water and carefully fold one side of the dough over the other; crimp with a fork and then prick a few holes in the tops of the turnovers.  Proceed with remaining rounds.  If desired, lightly brush the turnovers with nut milk.  There will be leftover filling – time to get creative.

Bake the turnovers for 25-30 minutes or until golden brown.  Serve immediately or allow to cool, wrap well and store in the freezer for later.

Turnovers, Salsa

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Vegan MoFo: Curried Tempeh & Veggie Wraps with Cilantro-Mint-Cashew “Chutney”

Curried Tempeh WrapOne of my favorite “go-to” vegan-meets-non-vegan-for-dinner restaurants is Oasis Cafe in Salt Lake City.  Their menu offers both meat, vegetarian and vegan entrees (clearly marked on the menu) and many other dishes can be altered to exclude meat and dairy.  Kel and I went there the other day for lunch and instead of getting my usual tempeh gyro – which I normally cannot resist – I ordered the curried tofu wrap.  I was delicious, but I kept thinking it could’ve been better.  Not so much better, but more.  As in more flavor.  It was as if they got all of the parts right, but the complete package was lacking something. It became my challenge to try and make a better version at home.  Here, tempeh replaces the tofu and I went with potatoes and cauliflower instead of yellow squash.  I just like ‘em better.  (Kristy, garbonzo beans would be good, too…)

By the way, the list of VVP participants is looking mighty fine!  Check it out here.  To get your name added to the list, visit the home of the Virtual Vegan Potluck and sign up!

Curried Tempeh & Veggie Wraps
Makes 6-8

Marinade/sauce:
1 13 oz. can light coconut milk
1 tbsp. white miso
1 tbsp. Bragg Liquid Aminos
1/4 cup vegetable broth
juice of one lime
small nubbin fresh ginger, peeled and coarsely chopped
dash turmeric
1 1/2 tbsp. curry powder
1/2 onion, coarsely chopped
2 cloves garlic, peeled and coarsely chopped
2 stalk celery, chopped
pinch ground black pepper

Tempeh & Vegetables:
1 small head cauliflower, chopped into small chunks
2 potatoes, peeled and cubed
1 8 oz. package tempeh, cut into cubes and marinated overnight in sauce
1 large onion, peeled and cut into thick slices

“Chutney”:
1/4 cup raisins, soaked in hot water for ~15 minutes
small nubbin ginger, peeled and grated
1 bunch cilantro, stems removed
1/2 bunch fresh mint, stems removed
1/2 cup cashews
4 oz. unsweetened applesauce

6-8 whole wheat pitas or tortillas

Chutney & Sauce

Make the “chutney”
Drain the raisins.  Combine all of the ingredients in a food processor and mix until nearly smooth.  Put the chutney in a small bowl and set aside.

Make the curried tempeh/vegetables
In a blender, combine all of the marinade/sauce ingredients and process until smooth.  In a shallow dish, combine about one quarter of the sauce with the cubed tempeh, cover and refrigerate overnight.  The next day, remove the tempeh from the marinade, reserving the marinade still in the dish.  Place the tempeh on a baking sheet and bake for 20-25 minutes in a 425F oven, turning occasionally, until browned.

While the tempeh bakes, prepare the vegetables.  Combine the vegetables on a large baking sheet and toss with a few tablespoons of vegetable broth or water.  Bake in a 425F oven, turning occasionally, until vegetables begin to soften.  Remove the pan and stir in a 1/4 cup or so of the marinade/sauce.  Return to the oven and cook for another 10 minutes or so – until the vegetables are very soft.  Remove from the oven and stir in the tempeh.

While the vegetables cook, warm the remaining marinade/sauce in a small saucepan.  When the vegetables are finished cooking and you’ve combined them with the tempeh, pour the remaining warmed sauce over everything and stir to combine.

Assemble the wraps
Spread the “chutney” on the tortillas or inside of the pita breads; divide curry mixture among the wraps, roll up and serve.

The curried tempeh and vegetable mixture also tastes great over steamed brown rice.

Cauliflower

Vegan MoFo

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