Tagged with FDA

Good Stuff: Poblanos with Rice, “Refried” Beans & Cashew Cream

Stuffed Poblanos on PlateThis is another recipe that I adapted from Cooking Light’s Fresh Food Fast, opting to make my own “refried” beans rather than using canned.  It’s really not a whole lot more time or effort to make one’s own and the taste is so much better and fresher – and you can control the seasonings.  Instead of a mess o’ cheese on top, I used luscious cashew cream.

(Speaking of canned goods, have you signed the petition to demand that the FDA ban the use of BPA in food packaging?)

Poblanos with Rice, “Refried” Beans & Cashew Cream
Serves 4

Split Poblanos4 large poblano chiles, cut in half and seeded
1-2 tbsp. Bragg Liquid Aminos, vegetable broth, beer or water
1 15 oz. can pinto beans, rinsed and drained
1 small onion, chopped
2 cloves garlic, minced
1 4 oz. can green chiles
1 tsp. cumin
1/4 tsp. chile powder
1/4 tsp. coriander powder
1 1/2 cups cooked brown rice
1/2 cup picante sauce
1/2 cup fresh cilantro, chopped
1/2 cup+ cashew cream* (or use your favorite vegan shredded cheese)

Pop the poblano chiles in the microwave for a few minutes, just to soften a little.  Set aside.

In a medium-sized saucepan, saute the onion and garlic in the Liquid Aminos (or broth, beer or water) until onion is soft.  Add the green chiles, cumin, chile powder and coriander powder and saute for a minute or two.  Stir in the pinto beans, lower the heat and cover the pot.  Simmer for about 20 minutes.  Remove pan from the heat and mash the beans to desired consistency.  Stir in the brown rice, picante sauce and cilantro.

Line a baking dish with foil and place the poblano chile halves in the dish.  Divide the bean mixture between the chiles and top with cashew cream.  Cover with foil and bake for 25-30 minutes.  Let the chiles rest for a few minutes before serving.  Garnish with additional fresh cilantro and serve with salsa fresca and limes.

(*I do not include the recipe for cashew cream here because 1 just about every vegan has his or own version, and 2 my version came straight from Vegan Yum Yum.)

Tomatoes

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Eating Clean/Clean Eating

Fruit in Bleach SolutionA while back a friend sent me a link about how to wash fresh produce and I was surprised to see that the “recipe” included bleach.  Clorox brand bleach, to be precise.  For a while I had been using a commercial produce wash spray, but it was really kind of a pain in the ass and expensive.  After that I took to washing each individual piece of fruit or veggie by hand with a squirt of anti-bacterial hand soap.  Unfortunately that meant that sometimes my apple tasted like perfume.   So when she sent me the link, I decided to give it a try.  This method not only has the benefit of really cleaning the produce – killing the bad stuff – it helps it stay fresher longer.  When I bring home my fruits and veggies from the grocery store, I fill up the sink with water + a little bit of Clorox (a fresh batch for each group of fruit or vegetable) and spend some time soaking everything – then it’s all ready for me to use straight out of the refrigerator.  I wash everything but raspberries (which tend to break down once washed, though strawberries, blueberries and blackberries all do well as long as they are allowed to air dry thoroughly) this way – even greens and herbs.

Although not enthusiastic supporters of the method, here’s what the FDA has to say about it:

Bleach — One set of instructions that has circulated includes the use of bleach.  One is to mix 1 teaspoon of bleach (must contain sodium hypochlorite and no phosphorous) in 1 gallon of water.  This mixture is similar to the sanitizing solution that one uses to sanitize food-contact surfaces after washing.  The fresh produce is to be soaked in this solution for 10 minutes and then rinsed thoroughly in another bowl with running water for 5 minutes.

Washing fresh produce using this procedure is safe and relatively effective in killing harmful microroganisms if the directions are followed exactly. It is very important that fresh (less than six months old), unscented bleach is used and the quantity of bleach used should never exceed 1 tablespoon of bleach per gallon of water. Chlorine bleach at the dilution of 1 teaspoon to 1 tablespoon of bleach per gallon of water is safe to use on fresh produce before eating. In fact, these concentrations of chlorine bleach are often used to wash food industry produce. The problem with this recommendation is the concern that consumers might use a higher concentration of bleach. A more highly concentrated solution could be dangerous.

Fingers crossed I’ve never had an ill-effects from this method – and it makes me feel better about the food I’m consuming.  If the sound of using bleach to wash your food turns you off, here’s a site that includes a couple of different ways to get the job done.

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Bait & Switch: Another Reason Not to Eat Fish

Blue Fish PlateAs if it weren’t enough that the oceans are being depleted of life and that the fish that are left are toxic with heavy metals…Now you’ve got a nearly 50% chance that the expensive tuna fillet you ordered at a restaurant will be escolar - the so-called “Ex-Lax” of fish because of what it can do to your digestive system – or some other type of inferior fish.

Over a five-month period, reporters at the Boston Globe purchased 183 pieces of fish at 134 restaurants and grocery stores throughout Massachusetts and had samples tested at the Biodiversity Institute of Ontario – which houses a database called Barcode of Life Data Systems.  BOLDS stores the DNA of nearly 115,000 species of plants, insects, and animals.  What they found was that, in Massachusetts at least, there was a good chance that the fish you ordered would be substituted for a different and lower quality piece.

According to Boston Globe reporter Jenn Abelson, “Eighty-six percent of all the seafood that Americans consume is imported, and the FDA inspects less than about 2 percent of it.”

If it’s happening in Massachusetts, you can bet it’s happening everywhere else, too.  If you’re still eating fish, you’re harming the environment, your health – and you’re being cheated and lied to for your trouble.

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