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Healthy Vegan Fridays

Seitan Hot Dogs An Unrefined VeganSeitan Hot Dogs An Unrefined VeganSeitan Hot Dogs An Unrefined Vegan

Seitan Hot Dogs. Oil-free.

With Memorial Day approaching, hot dog season will soon be in full swing.  It’s a bummer sometimes as a vegan to miss out on the traditional back yard party/picnic offerings – but of course, we …

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Cookies N Cream Shake An Unrefined VeganCookies N Cream Shake An Unrefined VeganCookies N Cream Shake An Unrefined Vegan

Plant Fusion Review, Giveaway: Banana, Cookies ‘n’ Cream Shake AND Chocolate Caramel Apple Pancakes. Raw and Gluten-free.

Many, many weeks ago, NutraSpark Nutritionals generously sent me a whole bunch of PlantFusion plant protein powders – and during that time I sampled some of the varieties in beverages and also developed a couple …

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GF Chai Chocolate Chocolate Chip Cookies An Unrefined VeganGF Chai Chocolate Chocolate Chip Cookies An Unrefined VeganGF Chai Chocolate Chocolate Chip Cookies An Unrefined Vegan

Day 2 of The Best Giveaway Yet! NuNaturals Products! Plus Chai Chocolate Chocolate Chip Cookies.

Day 2 of the NuNaturals products giveaway!  To refresh your memory, here’s what four winners will receive: One bottle of the Cherry-Flavored Stevia Liquid One bottle of Vanilla-Flavored Stevia Liquid One 16 oz. package of …

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Mint Chocolate-Mint Pudding An Unrefined VeganMint Chocolate-Mint Pudding An Unrefined VeganMint Chocolate-Mint Pudding An Unrefined Vegan

Day 1 of the Best Giveaway Yet: NuNaturals Products! Plus Mint Chocolate-Mint Pudding

NuNaturals is one of the most generous companies that I know.  Not only have they sponsored the Virtual Vegan Potluck and donated a whole lotta goodies to the “best of” winners, they’ve given me new products …

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Banana Date Flax Muffin An Unrefined VeganBanana Date Flax Muffin An Unrefined VeganBanana Date Flax Muffin An Unrefined Vegan

Whole Grain Banana-Date-Flax Muffins. Oil- and Sugar-free.

We eat a lot of bananas – at least according to almost every grocery checkout person at our local store.  Between us, Kel and I eat about 3-4 bananas a day. I shop once a …

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Raw Cherry Coconut Chocolate Cookies An Unrefined VeganRaw Cherry Coconut Chocolate Cookies An Unrefined VeganRaw Cherry Coconut Chocolate Cookies An Unrefined Vegan

Big Reds: Raw Cherry-Chocolate-Coconut Cookies. Sugar-, Oil-, & Gluten-free.

If Valentine’s Day had a flavor, certainly chocolate would be involved, right (duh!)?  But it’s not as simple as that. To me, there’s also a hint of cherry in there.  I guess that’s because the …

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Carrot Cake and Cream Cheese Hearts An Unrefined VeganCarrot Cake and Cream Cheese Hearts An Unrefined VeganCarrot Cake and Cream Cheese Hearts An Unrefined Vegan

Raw Carrot Cake & Cream Cheese Hearts. Sugar- and Gluten-free.

Can you feel the love in the air?   Valentine’s Day usually passes me by without so much as a single long-stemmed rose, and I’m very much okay with that.  Kel and I aren’t big …

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Mexican Chocolate Waffles An Unrefined VeganMexican Chocolate Waffles An Unrefined VeganMexican Chocolate Waffles An Unrefined Vegan

Beer with Breakfast: Mexican Chocolate Waffles

I’m not going to waste anyone’s time here today.  These are waffles.  They’ve got chocolate and beer in them – but no oil and no sugar – and they are good.  Now go and spend …

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Meyer Lemon, Lime, & Graham Cracker Parfait An Unrefined VeganMeyer Lemon, Lime, & Graham Cracker Parfait An Unrefined VeganMeyer Lemon, Lime, & Graham Cracker Parfait An Unrefined Vegan

Meyer Lemon, Lime, & “Graham Cracker” Parfaits. Gluten-free.

I had no idea what I was going to do with the two bags of Meyer lemons I picked up on a recent grocery run – but I couldn’t resist them.  Bright yellow and shiny, …

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Creamy Potato & Cauliflower SoupCreamy Potato & Cauliflower SoupCreamy Potato & Cauliflower Soup

Creamy Potato & Cauliflower Soup

Must be something in the food, cuz once folks go plant-based they get inspired to share what they’re eating and what they’ve learned – and to then want to showcase what all of us other …

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