Tag Archives: oats

The Great Vegan Bean Book Tour: Enchanted Vanilla Pancakes w/ Chai-Spiced Peach Compote (and a giveaway)

Vanilla PancakesI love the noble sound of Kathy Hester’s newest cookbook, The Great Vegan Bean Book. I know beans are considered to be one of the humblest of foods, but considering how often I eat them and how versatile they are, they seem pretty darn great to me. Even though I thought I had a pretty good handle on how to get the best out of beans, Kathy Hester puts me to shame. She has a new cookbook out that features beans – all kinds of beans – that take us from breakfast all the way through to sweet and healthy desserts.

The Great Vegan Bean Book

I’m familiar with Kathy from her wonderful book, The Vegan Slow Cooker, that I reviewed last year. It’s a well-worn, well-thumbed cookbook on my shelf – a classic for slow cookery. Her Bean Book is another winning collection of recipes that I know will become just as dog-eared. The photos (by Renee Comet) are simple and beautiful and showcase what matters – Kathy’s delicious recipes.

So, why do I love Kathy’s cookbooks and why do I return to them again and again?

  • Her recipes are simple and quick to put together;
  • like me she goes light on refined ingredients and uses low amounts of oil and sweeteners;
  • her recipes are consistent and reliable. I know they’re going to work, and most importantly;
  • everything I’ve made has been delicious.

You can purchase any or all of Kathy’s cookbooks here, and be sure to visit her site, Healthy Slow Cooking, for more recipes. By the way, Kathy was a participant in the May 11 Potluck (check out her recipe for Vanilla Rosewater Parfaits) and she also sponsors the event – so please show her some vegan food blogger luv!

Today, I’m happy to be able to share her recipe for Enchanted Vanilla Pancakes with Chai-Spiced Peach Compote (reprinted here with permission). This combination is my ideal Sunday breakfast. Over the past couple of weeks, I’ve made many other recipes from the book and I’ve shared those photos below the recipe.

Enter the giveaway below – it’s open from today until June 14. (Sorry, my overseas friends – this giveaway is open only to those in the U.S. and Canada.) There are many other opportunities this month to win a copy of Kathy’s book – check out the list of participating blogs right here!

Vanilla Pancakes from Above

Enchanted Vanilla Pancakes with Chai-Spiced Peach Compote
Makes ~12

Dry Ingredients:
1 cup whole wheat pastry flour (use a gluten-free mix if you prefer)
1 tsp. baking powder
1/4 tsp. salt

Wet Ingredients:
1 1/2 cups cooked white beans (or 1 15 oz. can), rinsed and drained
1 1/2 cups non-dairy milk, vanilla if possible
1/2 cups rolled oats
2 tbsp. olive oil or water
2 tbsp. agave nectar
1 tbsp. ground flaxseed mixed with 2 tbsp. warm water
1 tsp. vanilla extract

To prepare the dry ingredients, mix all the ingredients in a large bowl.

To prepare the wet ingredients, add all the ingredients to a food processor and puree. Add the puree to the dry ingredients. Mix with a wooden spoon until thoroughly combined.

Heat a nonstick skillet over medium heat. you can cook a few at a time, but make sure not to crowd them in the pan. Cook until you can see a few bubbles on the top and the edges are dry, then flip and cook a few minutes more until the pancake is cooked through.

*I made the batter up the night before, stored it in the refrigerator and the pancakes cooked up beautifully.

Chai-Spiced Peach Compote
5 peaches
1 tsp. cinnamon
3/4 tsp. cardamom
1/4 tsp. allspice
1/4 tsp. nutmeg
Sweetener of your choice, to taste

To prepare the compote, cut the peaches in half, remove the stone, and remove the peel. If the peaches are ripe enough, the skins will peel off easily. Cut into small pieces.

Add all of the ingredients to a saucepan and bring to a simmer over medium-high heat. Decrease the heat to low, cover, and cook for 15 to 20 minutes until the fruit is cooked through.

Chickpea Greek Salad

Fudgesicles

Pineapple Rum Beans

Pecan Chocolate Chip Chickpea Cookies

Thai Soup

dip1text

ENTER TO WIN A COPY OF THE GREAT VEGAN BEAN BOOK!

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Loaded Morning Muffins with Crumb Topping

Loaded Morning MuffinsYou can see from the long ingredient list why these are called “loaded” muffins, but gosh, they’re delicious.

Eat What's Good Banner

It’s crunch time over at Ethical Ocean and their Eat What’s Good vegan recipe contest.  I’ve been hovering around fourth place, which is great considering my competition, but I wouldn’t mind a bump up.  You can vote for my Mango Sticky Rice Cake recipe right here.  Thank you!

Loaded Morning Muffins with Crumb Topping
Makes 12

Muffins:
1 cup whole wheat pastry flour
1/2 cup rolled oats
1/2 cup almond meal
2 tsp. baking powder
2 tsp. cinnamon
1/2 tsp allspice
1/2 tsp. powdered ginger
1/2 tsp. powdered stevia
1/4 cup maple sugar
2 tbsp. egg replacer + 6 tbsp. water (whisk and then let sit for a few minutes)
2/3 cup pumpkin puree
1 tsp. vanilla extract
2/3 cup almond or other nut milk
1/3 cup coconut oil, melted
1 cup shredded carrots
1/2 cup dried apricots, chopped
1/4 cup walnuts, chopped
1/4 cup crystallized ginger, chopped
1/4 cup unsweetened, shredded coconut

Crumb Topping:
1/4 cup rolled oats
1/4 cup unsweetened, shredded coconut
1 tbsp. maple sugar
1/4 cup coconut oil, melted

Preheat oven to 350F and lightly oil ~9 muffin cups.

Bake for 30-35 minutes or until a toothpick inserted in the center of a muffin comes out clean. Allow to cool in the pan for about 10 minutes, then carefully remove to a cooling rack.

Ingredients CollageMake the muffins:
Preheat the oven to 350F and lightly oil a muffin pan (~9 muffins).  Fill any empty cups with water.

In a large bowl combine the flour, oats, almond meal, baking powder, spices, stevia, and maple sugar.  Set aside.  In a smaller bowl, whisk together the egg replacer mixture, pumpkin puree, nut milk, and coconut oil.  Pour this into the dry mixture and stir to combine – and then add the carrots, apricots, walnuts, ginger and coconut.

Divide the batter between the muffin cups.

Make the topping:
Combine all of the ingredients and sprinkle evenly among the muffins.  Bake muffins for 30-35 minutes or until firm.  A toothpick will not come out clean on these babies.

Loaded Morning Muffins

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Mocha Steel-Cut Oats

Bowl of OatsI’ve unashamedly pilfered a recipe for Creamy Cocoa Oatmeal from an issue of Runner’s World magazine and I’m also going to nick what they had to say about the recipe:

Stick-to-your-ribs steel-cut oats are packed with betaglucan.  According to a 2011 Nutrition Journal study, this soluble fiber can help slash LDL (or so-called “bad” cholesterol) levels.  Research shows cocoa anti-oxidants help relax blood vessels, ease blood pressure, and improve circulation.  Ground flaxseed is rich in omega-3s, which reduce inflammation in arteries.

Of course I made some modifications: I soaked the oats overnight to reduce the cooking time; subbed almond milk for dairy milk; added Dandy Blend for coffee flavor; used applesauce instead of a mashed banana (I didn’t have a decently ripe specimen) and ignored the addition of nutmeg (which I’ve never liked). I call mine:

Mocha Steel-Cut Oats
Serves 4

1 1/2 cups steel cut oats
2 cups water
1 cup nut milk
4 oz. unsweetened applesauce
1 1/2 tbsp. cacao powder (or cocoa powder)
1 tbsp. Dandy Blend, optional (or use some fresh-brewed coffee for some of the water or milk)
1 tsp. cinnamon
1 tbsp. maple syrup (or your favorite sweetener, to taste)
dried tart cherries
sliced bananas
chopped walnuts
cacao nibs, optional

Place the steel cut oats in a medium-sized bowl and cover with water.  Let sit overnight.

In the morning, drain the oats then place in a medium-sized saucepan and add 2 cups water and 1 cup nut milk.  Bring to a boil then simmer gently for 10-15 minutes.  Stir in the cacao powder, Dandy Blend, cinnamon, applesauce and maple syrup.  Continue to cook until the oats are soft and creamy, adding more liquid as necessary.

To serve, top with cherries, bananas, walnuts and cacao nibs.

One year ago today: My Sally Field Moment
One year and one day ago today: The Sugar Cookie Challenge

Spoonful of Oats

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VeganMoFo: Cocoa PB Balls

Cocoa Balls, CoffeeSigh.  The last peanut-milk-meal + chocolate post of the 2012 MoFo season!  This recipe is based on Cookie Bites by Erika over at Good Clean Food.  With my first taste of those nutty-chocolatey bites, I knew I’d be making them at home – and making them again with a few minor twists.  Enter peanut milk and peanut meal.  By the way, is it sacrilege to say that I’m relieved that the light at the end of the MoFo tunnel is visible??

For another yummy recipe, check out Blissful Britt’s No Bake Energy Bites – or - Raw Almond Coconut Energy Balls from The Veg Bar.

Cocoa PB Balls
Makes plenty

1/2 cup roasted peanuts
1/2 cup fresh peanut milk
1/2 cup fresh peanut meal
1 cup mixed grains (I used Bob Red Mill’s 5-Grain Rolled Cereal)
2 tbsp. cocoa powder
1 tbsp. chia seeds
1/4 cup hulled hemp seeds
1 cup unsweetened coconut flakes
1/4 cup flaxseed meal
1/2 cup sweetened cacao nibs
1/4 cup real maple syrup
1/2 tsp. cinnamon
1/2 tsp. vanilla extract
pinch sea salt

In a food processor, process the mixed grain (or oats) until broken down into small pieces.  Remove from the processor and place in a large mixing bowl.

Put the peanuts, peanut milk and peanut meal in the food processor and process into a nice, thick slurry.  Add the cocoa powder, chia seeds, maple syrup, cinnamon, salt and vanilla and process to combine.  Remove from the processor bowl and add to the grain mixture.

Stir in the hemp seeds, coconut and flaxseed meal and mix until all the ingredients are moistened and thoroughly combined.  Add more peanut milk if the mixture seems dry.  Store in an airtight container for a few hours or overnight.

Form the mixture into walnut-sized balls.  Keep in the refrigerator.

One year ago todaySimple Side Salad w/ No-Oil Vinaigrette

Cocoa Balls on Plate

Vegan MoFo

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Pop’s Chocolate Chip Cookies with Grapefruit & Anise

Cookies

Cookies 2Father’s Day.  It’s coming.  Except in my case, I call it Pop’s Day, cuz that’s what I call my dad.  I can’t really send him flowers or a little piece of jewelry like I can my mother on her special day.  He no longer needs ties and has more tools,  shirts and logo baseball hats than he can ever use.  So what do I send my old man to let him know how special he is?  Bake him a batch of (healthy) cookies that host his favorite flavors.

Pop’s Chocolate Chip Cookies with Grapefruit & Anise
Makes ~16

2/3 cup whole wheat pastry flour
1 1/2 cups quick-cooking oats
1 tsp. baking soda
1 tsp. powdered stevia
1/2 tsp. salt
1 tsp. anise seeds, crushed with a mortar & pestle or processed in a spice grinder
3 tbsp. vegan butter
2 tbsp. prune puree
1/4 cup maple sugar
1 tbsp. flaxseed meal + 3 tbsp. water (whisk together and let sit for a minute or two)
1 tsp. vanilla extract
2 tsp. grapefruit zest
1/2 cup vegan semi-sweet chocolate chips

Line two baking sheets with parchment paper and preheat oven to 375F.

In a medium-sized bowl, whisk together the flour, oats, baking soda, stevia, salt and anise seeds.  In a large bowl, cream the butter, prune puree and maple sugar until smooth.  Add the flaxseed meal mixture, vanilla extract and zest and mix well.

Mix the dry ingredients in with the wet ingredients and stir in the chocolate chips.  Drop dough by the tablespoonful onto the prepared baking sheets.  I wet the bottom of a glass to gently flatten the cookies.  Bake for 10-12 minutes, rotating pans halfway through.  Let cool for a few minutes on the baking pans before transferring to wire racks to cool completely.

Anise Seeds

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Oat Quickbread with Sunflower Seeds and Flax

Slice of Bread with JamOne night not too long ago as I was contemplating dinner, I realized that I had no bread.  Bread with dinner is nearly a must in our household – probably a holdover from when I was a kid and mom always had a loaf to go along with dinner (with luck, a crusty Italian one from Alesci’s).  Even the freezer was bare.  Luckily I remembered a quick and delicious recipe for oat quickbread and within 15 minutes, a batch was baking in the oven.  I messed with the original recipe, of course, and now can’t remember from which cookbook the recipe came.  I replaced whole oats with slightly ground oats (it’s a texture thing), used whole wheat flour for white, veganized and de-sugared.

Oat Quickbread with Sunflower Seeds and Flax
Serves 8

Two Slices2 cups quick-cooking oats (or lightly grind regular oats)
2 cups whole wheat flour
4 tsp. baking powder
1 tsp. salt
1 tbsp. flaxseed meal
2 cups soy milk
4 oz. unsweetened applesauce
1/2 cup sunflower seeds

Preheat oven to 450F and lightly oil a loaf pan – or use an oversized pie plate as I did.  (It looks prettier, I think, and bakes faster.)

In a large bowl, combine the oats, flour, flaxseed meal, baking powder and salt.  In a separate bowl, whisk together the soy milk and applesauce.  Stir this mixture into the oat mixture and add the sunflower seeds.  Stir just enough to make sure there are no dry spots.

Pour the batter into the prepared pan and bake for 25-45 minutes (depending on which type of pan you use).  Bottom of loaf should sound hollow when tapped.  Let cool a bit before cutting and serving.

(I think this would also be tasty with the addition of dried cranberries and/or toasted walnuts.  Add a couple of tablespoons of maple syrup if you like a sweeter bread.)

Loaf in White Pan

Pan with Slices Missing

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The Clay Boy Maker’s Chocolate-Ginger-Orange Cookies (And a Virtual Vegan Potluck Update)

Cookie Collage

If you’ve signed on to participate in the Virtual Vegan Potluck, please take a moment to visit the VVP Page for the latest list of participants.  (Please check the list and make sure your blog is on it – help out my scattered brain!)  I’ve listed blogs under courses and then in alphabetical order.  If you haven’t yet decided on a course, you’ve got until tomorrow night to let me know.  Believe me, I know how hard it is to decide what to make!  Once I have everyone listed in a course, we’ll all be able to see which blog precedes ours and which follows – important for when you write your posts and cut-and-paste in the HTML code (which takes readers through the “circle.”)  I’ll be posting the HTML within the next couple of days along with instructions.

If you are a vegan, vegetarian or omnivore food blogger and haven’t signed up for the VVP, I sure wish you would!  Visit the VVP Page for details…April 30 is the deadline.

There are certain recipes that just demand to be made.  The combination of flavors, maybe a new technique or an unfamiliar ingredient or a different take on an old favorite.  All I know is, when a recipe speaks to me, I make it.  The original for these cookies was just such a recipe.  It didn’t just speak to me, it yelled.  Based on Averil’s Mocha-Chocolate-Chunk-Oatmeal Cookies with Candied Ginger (I mean, the name alone!), I veganized and modified it to suit my tastes and what I had on hand.  If you haven’t met Averil yet, check out her blog, The Cook, The Baker and The Clay Boy Maker and get acquainted.  She shares some very inspired and original recipes.

Chocolate-Ginger-Orange Cookies
Makes ~15

1 1/4 cups quick oats
3/4 cup cup whole wheat pastry flour
1/2 tsp. baking soda
1/4 tsp. salt
1 tsp. powdered stevia
zest of 1/2 an orange
1/2 tsp. cinnamon
1/8 tsp. allspice
1/4 cup Choffy (or cacao nibs, chopped a little to break them into smaller pieces)
2 oz. Cocoa-Coconut Butter (or vegan butter)
1 tbsp. egg replacer + 3 tbsp. water (whisk together until frothy, then let sit for a few minutes)
1/4 cup prune puree
1/4 cup maple sugar
1/4 cup strong coffee
1/4 cup crystallized ginger, chopped

Preheat oven to 350F and line 2 baking pans with parchment.

In a small bowl, whisk together the oats, flour, baking soda, salt, stevia, orange zest, cinnamon, allspice and Choffy.  Set aside.  In another small bowl, whisk together the egg replacer, prune puree and coffee.  Set aside.

In a large bowl, cream together the butter and maple sugar.  Add the coffee mixture and stir until combined.  Pour in the flour mixture and the ginger and stir until the ingredients are moistened.

Use your hands to make balls or just drop dough by the tablespoonful onto the pans.  Press cookies down using a flat-bottomed glass dipped in water.  Bake cookies for 12-15 minutes, turning pans halfway through for even baking.

Let cookies rest on baking sheets for a few minutes before transferring to racks to cool completely.

Crystallized Ginger

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Banana-Chai Buttermilk Waffles with Cocoa-Coconut Butter

Waffle, Close UpHave you signed up yet for the Virtual Vegan Potluck??  It’s easy to do – just visit the VVP page to get the details, then send me an email at anunrefinedvegan@gmail.com or leave a comment letting me know you’ll be participating and to what course you’ll be contributing.  I’ve added a Board to my Pinterest page for the event and will pin a photo from each blog that signs up for the event.  You can find me at: http://pinterest.com/unrefinedvegan/.  I’ve also added an Events page on Facebook here and you can also keep track of things at An Unrefined Vegan’s Facebook page.  While I’m at it, you can find me on Twitter at @AnOlive.

So far 25 bloggers from all over the planet have signed on – thank you!  Thanks also to Lidia at VeganBloggersUnite! for posting about VVP today – and – thanks to those who have Tweeted about it, mentioned it on Facebook or have written about it on their blog.  I really appreciate your help in spreading the word.  I’d love to get 100+ (gulp!) to participate, so if you are so inclined, please invite other food bloggers to join in.

Phew, okay.  It’s Monday morning and in my household, waffles help ease the sting of the first day of the week.  I pop frozen homemade waffles in the toaster oven and for the time it takes us to consume them, it’s Sunday morning redux.  Especially if they are chai-infused waffles.  (Yep, chai again.)  If you didn’t know by now, I just adore the complex and rich warm flavors that are “chai.”  This time I’ve created a waffle around the flavors of cinnamon, anise, cardamom, cloves, a tiny smidge of black pepper all complemented with roasty banana flavor.  And then I topped the waffles with homemade cocoa-coconut butter, but the usual waffle-toppings would work just dandy, too.

Banana-Chai Buttermilk Waffles with Cocoa-Coconut Butter
Makes 3+ 8″ waffles

1 cup spelt flour
1/3 cup oat flour (I used regular oats and processed them in a food processor)
1/2 cup almond meal (I used the meal left over from making almond milk, dried and processed in food processor)
1 1/2 tsp. baking powder
1/2 tsp. salt
1/4 tsp. baking soda
1/4 tsp. powdered stevia
1/4 tsp. anise seeds (ground in coffee grinder)
1/4 tsp. powdered cardamom
2 pinches ground black pepper
1/4 tsp. ground cinnamon
1/8 tsp. ground cloves
1/4 tsp ground ginger
2 tbsp. egg replacer + 6 tbsp. water (whisk together until frothy, then let sit for a minute)
1 large, very ripe banana, mashed
1 1/2 cups vegan buttermilk
1 tsp. vanilla extract

Cocoa-Coconut Butter

Combine the flours, almond meal, baking powder, salt, baking soda, stevia and spices in a large bowl.

In a smaller bowl, whisk together the egg replacer, banana, buttermilk and vanilla extract.  Add the wet ingredients to the dry ingredients and stir just until the dry ingredients are just moistened.  Let the batter sit for about 15 minutes.  (Turn the oven on to 200F so you can warm the plates and keep the cooked waffles crispy – and heat up the waffle iron, too.)

Lightly spray waffle iron with cooking oil and ladle on the batter.  Cook for about 4-5 minutes and gently remove waffle and place on oven rack to keep warm while you prepare the rest of the waffles.

Top with a dab, slab or slice of Cocoa-Coconut Butter and your other favorite waffle toppings!

Coconut-Cocoa Butter

Chai Waffle w/ Butter

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Eat ‘Em if You’ve Got ‘Em: Hemp Seed, Oat, Cacao Nib & Dried Cherry Cookies

Hemp Cookies on BlueFirst things first: I’ve got to say a big thanks to Your Daily Vegan for publishing my article, Getting It Right and Wrong: A Mainstream Newspaper Tackles Veganism, yesterday.  It’s a real thrill to see one’s effort on the “big” (computer) screen.  I’d be grateful if you’d take a moment to go read it – and also to explore the site.  Heck, start clacking away on the keyboard and submit an article yourself – they don’t pay you, but they don’t tell you what to say, either!

Now, onto cookies.  I’ve had a bag for hemp seeds in the cupboard for a while – kinda forgot about them, truth be told – until my memory was jogged by a blog post I read recently.  Not having an idea in mind as to what to do with them, I turned the package over to see if there were suggestions, and there it was – a cookie recipe.  It sounded pretty good, but also kind of boring.  So I started with the base, veganized it, reduced the fat and sugar content and added cacao nibs and dried cherries.

This is a delicious, soft cookie.  I love the texture of the hemp seeds and the tang of the cherries and the crunch of the cacao nibs.  They also freeze beautifully – which helps prevent you from eating all 18 at one sitting.

Hemp Seed, Oat, Cacao Nib & Dried Cherry Cookies
Makes ~18

1/4 cup vegan “butter”
Hulled Hemp Seeds1 very ripe banana, mashed
1/4 cup maple sugar
1 tbsp. egg replacer + 3 tbsp. water (whisk together until frothy and set aside for a few minutes)
1/2 cup hulled hemp seeds (I used Bob’s Red Mill brand)
3/4 cup whole wheat pastry flour
3/4 cup regular oats
1 tsp. baking soda
1/4 tsp. salt
1 1/2 tsp. powdered stevia
1 tsp. vanilla extract
1/4 cup cacao nibs
1/2 cup dried, tart cherries, chopped

Preheat oven to 350F and line two baking sheets with parchment paper.

Place the oats in a food processor and pulse a few times to break them down.  I get it to about the consistency of “quick” oats (you could also use quick oats in this recipe – just don’t use “instant” oats).  Set aside.

In a small bowl, cream the “butter” and maple sugar.  Add the mashed banana, vanilla  and egg replacer, stirring until smooth.  Set aside.

In a large bowl, whisk together the oats, whole wheat pastry flour, hemp seeds, salt, stevia and baking soda.  Mix in the butter mixture and then add the cacao nibs and dried cherries.

Cacao Nibs

It helps to use wet hands – scoop up the dough into walnut-sized balls and place on the baking sheets.  Gently press down to flatten the cookies.  Bake for 12-14 minutes, rotating pans halfway through.  Let cookies rest on pans for a few minutes before transferring to cooling racks.

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Other People’s Food

Square of Fig BarThis week I’m making recipes solely from blogs I’ve discovered since creating An Unrefined Vegan and I thought I’d share a few here.

I loved Fig Newtons as a kid but gave up eating them years ago.  So when I saw the link for Skinny Figgy Bars posted on Susan Voisin’s Facebook page I immediately followed it back to her blog, FatFreeVegan.  I made a batch the same day.  These are quick and easy to make and the fact that there is no added fat or oil aligns perfectly with the way we enjoy eating these days.

Plate of Pancakes with Maple Syrup BottleLook at how beautiful these are!  This is another recipe from FatFreeVegan.  I made very minor changes to the recipe: using white whole wheat flour and zero all-purpose flour; subbing powdered ginger instead of nutmeg and adding a 1/4 cup of unsweetened soy milk because the batter was quite thick.  I also mixed the batter up and let it sit in the refrigerator overnight.  These cook up to a beautiful golden-orange color and have a lovely light citrus flavor with just a hint of spice.  Here’s where you can find the recipe:  Golden Spice Pancakes.

Scramble Tofu SandwichI mentioned in a previous post that I was going to try the scrambled tofu recipe from Bacon is not an Herb – and I did – to great success.  It changed this skeptic’s mind about the tofu-as-egg concept.  It’s quick and delicious and you can change up the flavors and add whatever veggies you have on hand.  We had some for dinner alongside roasted sweet potatoes and with the leftovers had really yummy sandwiches with a schmear of Vegenaise, thin slices of red onion and fresh bib lettuce on homemade Easy Herb Focaccia.

Bowl Pasta I made this super simple pasta last night using a recipe for Mushroom Ragu from VeganChef.  As suggested in a note on the recipe, I used a little bit of dry red wine when simmering the sauce and I paired it with whole wheat orecchiette, a sprinkling of nutritional yeast and extra fresh basil on top – delicious.  A healthy dose of chopped kalamata olives would be really nice, too…

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