Tag Archives: pancakes

The Great Vegan Bean Book Tour: Enchanted Vanilla Pancakes w/ Chai-Spiced Peach Compote (and a giveaway)

Vanilla PancakesI love the noble sound of Kathy Hester’s newest cookbook, The Great Vegan Bean Book. I know beans are considered to be one of the humblest of foods, but considering how often I eat them and how versatile they are, they seem pretty darn great to me. Even though I thought I had a pretty good handle on how to get the best out of beans, Kathy Hester puts me to shame. She has a new cookbook out that features beans – all kinds of beans – that take us from breakfast all the way through to sweet and healthy desserts.

The Great Vegan Bean Book

I’m familiar with Kathy from her wonderful book, The Vegan Slow Cooker, that I reviewed last year. It’s a well-worn, well-thumbed cookbook on my shelf – a classic for slow cookery. Her Bean Book is another winning collection of recipes that I know will become just as dog-eared. The photos (by Renee Comet) are simple and beautiful and showcase what matters – Kathy’s delicious recipes.

So, why do I love Kathy’s cookbooks and why do I return to them again and again?

  • Her recipes are simple and quick to put together;
  • like me she goes light on refined ingredients and uses low amounts of oil and sweeteners;
  • her recipes are consistent and reliable. I know they’re going to work, and most importantly;
  • everything I’ve made has been delicious.

You can purchase any or all of Kathy’s cookbooks here, and be sure to visit her site, Healthy Slow Cooking, for more recipes. By the way, Kathy was a participant in the May 11 Potluck (check out her recipe for Vanilla Rosewater Parfaits) and she also sponsors the event – so please show her some vegan food blogger luv!

Today, I’m happy to be able to share her recipe for Enchanted Vanilla Pancakes with Chai-Spiced Peach Compote (reprinted here with permission). This combination is my ideal Sunday breakfast. Over the past couple of weeks, I’ve made many other recipes from the book and I’ve shared those photos below the recipe.

Enter the giveaway below – it’s open from today until June 14. (Sorry, my overseas friends – this giveaway is open only to those in the U.S. and Canada.) There are many other opportunities this month to win a copy of Kathy’s book – check out the list of participating blogs right here!

Vanilla Pancakes from Above

Enchanted Vanilla Pancakes with Chai-Spiced Peach Compote
Makes ~12

Dry Ingredients:
1 cup whole wheat pastry flour (use a gluten-free mix if you prefer)
1 tsp. baking powder
1/4 tsp. salt

Wet Ingredients:
1 1/2 cups cooked white beans (or 1 15 oz. can), rinsed and drained
1 1/2 cups non-dairy milk, vanilla if possible
1/2 cups rolled oats
2 tbsp. olive oil or water
2 tbsp. agave nectar
1 tbsp. ground flaxseed mixed with 2 tbsp. warm water
1 tsp. vanilla extract

To prepare the dry ingredients, mix all the ingredients in a large bowl.

To prepare the wet ingredients, add all the ingredients to a food processor and puree. Add the puree to the dry ingredients. Mix with a wooden spoon until thoroughly combined.

Heat a nonstick skillet over medium heat. you can cook a few at a time, but make sure not to crowd them in the pan. Cook until you can see a few bubbles on the top and the edges are dry, then flip and cook a few minutes more until the pancake is cooked through.

*I made the batter up the night before, stored it in the refrigerator and the pancakes cooked up beautifully.

Chai-Spiced Peach Compote
5 peaches
1 tsp. cinnamon
3/4 tsp. cardamom
1/4 tsp. allspice
1/4 tsp. nutmeg
Sweetener of your choice, to taste

To prepare the compote, cut the peaches in half, remove the stone, and remove the peel. If the peaches are ripe enough, the skins will peel off easily. Cut into small pieces.

Add all of the ingredients to a saucepan and bring to a simmer over medium-high heat. Decrease the heat to low, cover, and cook for 15 to 20 minutes until the fruit is cooked through.

Chickpea Greek Salad

Fudgesicles

Pineapple Rum Beans

Pecan Chocolate Chip Chickpea Cookies

Thai Soup

dip1text

ENTER TO WIN A COPY OF THE GREAT VEGAN BEAN BOOK!

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Mango Lime Pancakes with Ginger & Coconut. Sugar- & Oil-free

Mango Lime Pancakes in a StackI love tinkering with pancake (and waffle) recipes – and that’s because Sunday morning breakfast is hands down my favorite meal of the week. Over the past year or so of blogging I’ve made the following pancakes:

Whole Wheat Chocolate Chip
Banana Bread
Pumpkin-Carrot Cake Ginger
Whole Grain with Dried Blueberries, Ginger & Sunflower Seeds
Whole Wheat Nectarine with Easy Coconut Maple Syrup
Banana Bread with Cacao and Pecan & Walnut Butter
Mocha Spice with Simple Syrup

but I’ve created my favorite right here. These are absolutely delicious with nothing on them – and for someone who loves to load her ‘cakes with nut butter, slices of banana and hemp seeds – that’s saying a lot.  This recipe has been shared on Healthy Vegan Friday!

Mango Lime Pancakes with Ginger & Coconut
Makes 16

1 1/2 cups whole wheat pastry flour
1/4 cup macadamia nuts
1/4 cup coconut flour
1/4 cup unsweetened flaked coconut
2 tbsp. wheat germ
1 tsp. baking powder
2 tsp. baking soda
1/4 tsp. cardamom
1/4 tsp. cinnamon
2+ cups “buttermilk” (nut milk + 1 tbsp. apple cider vinegar)
juice of 1 lime
zest of 1 lime
1/4 tsp. pure lime extract (optional)
1 tbsp. fresh ginger, grated
1 tbsp. crystallized ginger (omit to make recipe completely sugar-free), chopped
2 mangoes, divided

Pop your breakfast plates in the oven and crank it to 200F. Heat a large griddle or skillet.

In a food processor, grind the macadamia nuts – this “meal” doesn’t have to be fine, just break down the nuts into small pieces. Set aside. Cut and peel the mangoes and chop one of the halves into small dice. Set aside. Place the other halves into the food processor along with the lime juice and process until very smooth. Set aside.

In a large bowl, combine the flour, coconut flour, coconut flakes, wheat germ, baking powder, baking soda, and spices. Stir in the macadamia nut meal.

In a small bowl, whisk together the buttermilk, lime zest, and lime extract and then stir in the mango/lime mixture. Whisk this into the dry ingredients, breaking down any big clumps and then stir in the diced mango, the fresh ginger, and the crystallized ginger, if using. Let the batter sit for 10-15 minutes.

When the griddle is nice and hot, spoon batter onto it – spraying the surface with oil, if desired. Flip the pancakes when the tops lose their shine and some bubbles pop to the surface. Cook for several minutes and then place the ‘cakes in the oven to keep warm.

Serve with your favorite syrup.

Stack of Mango Lime Pancakes

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“I Survived the Green Smoothie Challenge” & Lunch in Las Vegan

Tropical Colada Smoothie

Tropical Colada Smoothie

Not only survived – thrived.  From January 7 through January 13, Kel and I joined Somer and lots of other folks in the first Green Smoothie Challenge of 2013.  This was a positive, healthy and delicious way to kick off the new year.  The hardest part of the Challenge?  Banning my much-loved carbohydrates: whole grain bread (slathered with almond butter), brown rice, potatoes, hot rolled grains in the morning and my evening snack of Cheerios or Weetabix.  (Actually, it wasn’t that hard.) The easiest part was not having to think about what I was preparing and eating and that’s because Somer did all of the work by providing recipes and detailed instructions.  And since she’s an incredible cook, I knew the recipes would be really delicious.  Throughout the Challenge I snapped photos with my phone and shared them via Instagram.  As you can see, we did not go hungry.

Kel and I went strong throughout (even bringing my Vitamix, soups and loads of greens, veggies and fruit on a road trip we took) but fell off the wagon in a spectacular way on the last day of the Challenge during a day trip to Las Vegas.  I’d heard that Vegas is a very vegan-friendly town and indeed, it offers a lot of plant-based dining options.  I call it Las Vegan now, as a matter of fact.  While I have ample will power to bypass the slots and gaming tables, I just didn’t have the strength to say no to lunch at 100% vegan bakery and bistro, Pura Vida.  Photos below.

Binge eating in Vegas aside – - there’s no need to wait for the next challenge  - – start one today!  Click here to get the information and all the recipes you’ll need.

Big salad for dinner.

Veggie-loaded, big salad for dinner.

Moroccan Lentil Soup, Hummus, Salsa, Raw Veggies

Moroccan Lentil Soup, Hummus, Salsa, Raw Veggies (a.k.a. Lunch!)

Blueberry Vanilla Smoothie

Blueberry Vanilla Smoothie in the Works.

Lunch at Pura Vida:

Whole Grain & Flaxseed Pancakes with Berry Compote & Bananas.

Whole Grain & Flaxseed Pancakes with Berry Compote & Bananas.

Tofu Scramble and Soyrizo Burrito.

Tofu Scramble and Soyrizo Burrito.

Green Salad & Chili.

Green Salad & Chili. Thanks, Kaylie, for letting me photograph your lunch! It was great meeting you!

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Mocha Spice Pancakes w/ a Simple Syrup

Mocha Spice PancakesThere’s nothing quite like pilfering a recipe – especially when you shamelessly pilfer one of your own recipes.  At least I’m giving myself credit – it’s just blogging etiquette.  These pancakes were inspired by my very own Virtual Vegan Potluck contribution for Mocha Spice Cake.  Even as I stirred the batter for that cake, I was dreaming of these pancakes.  But don’t limit yourself – this batter would make awesome waffles as well.

One year ago today: Warming Winter Stew with Cilantro Chimichurri

Mocha Spice Pancakes
Makes 16

1 1/2 cups whole wheat pastry flour
1/2 cup almond meal
2 tbsp. unsweetened cocoa powder
1 tbsp. Dandy Blend (a powdered herbal coffee substitute)
1/2 tsp. salt
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. allspice
1 large very ripe banana, mashed
1/2 tsp. vanilla extract
2 tbsp. flaxseed meal + 6 tbsp. water (whisk together and then let sit for a few minutes)
2 cups almond milk
1/4 cup maple sugar
1/4 cup cacao nibs
1 tbsp. crystallized ginger, chopped
toasted pecans, optional

SyrupSimple Syrup
1/4 cup pure maple syrup
1/2 tsp. Dandy Blend (or instant espresso powder, a dash of strong coffee or a few drops of coffee flavoring)
dash cinnamon

Make the pancakes:
In a large bowl whisk together the flour, almond meal, cocoa, Dandy Blend, baking powder, baking soda, spices and salt.  In a smaller bowl, combine the banana, vanilla extract, nut milk, maple sugar and flaxseed meal.  Stir in the cacao nibs and the crystallized ginger.

Pour the wet ingredients into the dry and stir until just combined.  Let the batter sit for about 15 minutes.

Ladle big spoonfuls of the batter onto a hot griddle that has been lightly spritzed with cooking oil.  Cook until bubbles appear on the surface of the cake, carefully flip, and cook for a few minutes.  Keep cooked pancakes in a warm oven (along with your plates) while you cook the remaining batter.

Make the syrup:
In a small saucepan, combine the maple syrup, Dandy Blend and cinnamon and heat until toasty hot.

Serve pancakes with chopped pecans and the syrup.

Pancakes on Plate

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A Month of MoFo: Banana Bread Pancakes with Cacao, Pecan & Walnut “Butter”

Banana Bread Pancakes 1

So a month of VeganMoFo begins.  I’m imaging the Internet staggering under the blow of vegan bloggers submitting their first posts today and I kind of like the thought.  I’m aiming for 20 posts this month, something I haven’t done for a long while – at least I think I haven’t done for a while – so wish me luck.  Here’s hoping inspiration hits and carries me through to October 31.  Which reminds me.  The vegan madness doesn’t end with the Vegan Month of Food.  The Virtual Vegan Potluck is scheduled for World Vegan Day, November 1.  I’ll be posting the details soon on how to enter.

Vegan MoFo Logo

It feels appropriate, somehow, to begin Vegan MoFo with a breakfast recipe.  Breakfast went from being my least favorite meal of the day – as a kid I could only just get down a bowl of Frosted Flakes – to being my absolute favorite one.  Though the first meal of the day Monday through Saturday is great, what I really look forward to is Sunday.  That’s when I roll out the big griddle or the waffle iron, warm up the almond butter, maple syrup and the plates (nothing like hotcakes on a warm plate), prepare big, steaming cups of chai tea and settle down with knife and fork in hand.  These pancakes are two-for-one, really.  You get a tasty breakfast, but you also get dessert.

Banana Bread Pancakes w/ Cacao, Pecan & Walnut “Butter”
Makes ~15 pancakes

Pancakes:
2 cups whole wheat pastry flour
1/2 cup almond meal
1/4 cup unsweetened, flaked coconut
2 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tsp. cinnamon
dash cardamom
2 cups coconut milk (or your favorite nut milk)
3 seriously overripe bananas, mashed (about 1 cup)
2 tsp. vanilla extract
8 dates, chopped and soaked overnight in 1/2 cup of orange juice, divided

Butter:
1/2 cup walnuts
1/2 cup pecans
2 tbsp. cacao nibs
2 tbsp. hempseeds

Soak the chopped dates in orange juice the night before you plan to make pancakes.  The next morning, process the dates/OJ until smooth, then divide the mixture in approximately equal parts.  Half will go into the pancake batter and half will go into the nut butter mixture.

In a large bowl, whisk together the whole wheat pastry flour, almond meal, coconut, baking powder, baking soda, salt, cinnamon and cardamom.  Set aside.  In a medium-sized bowl or large measuring cup, combine the mashed bananas, milk, half of the date/OJ mixture and vanilla extract.  Make a well in the center of the dry ingredients and whisk in the wet ingredients.  Stir just to combine.  Set aside for about 15 minutes.

To make the nut butter, chop the walnuts, pecans and cacao nibs in the bowl of a food processor until chunky, but not finely chopped.  Add in the other half of the date/OJ mixture and the hemp seeds and process to combine.  Make it as smooth or as chunky as you desire.

Cook up your pancakes and top with the nut butter and generous amounts of sliced bananas.  (This batter would also work in a waffle iron.)

Nut Butter

Pancakes, Plain

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Whole Wheat Nectarine Pancakes with Easy Coconut Maple Syrup

Pancakes Unadorned

Pancakes Adorned

I was an early fan of Martha Stewart and her various projects; I flatter myself to think I got in on the ground floor, back when her haircut was more housewife than inside trader.  Many years ago, however, we parted ways.  There was just too much Martha everywhere.  More importantly, I found her recipes to have a poor effort-to-taste ratio and then there was the heavy emphasis on animal products (how could she not when she names her paint colors after the hues of her chickens’ eggs?).  Having said all that, I retain a residual fondness for Martha.  Her energy, ambition, success, creativity and houses are awe-inspiring.  Recently I ran across a pancake recipe in an issue of MSL magazine – I believe the originals debuted at her birthday bash held at her Skylands estate – and made a mental note to make them.  It was the inclusion of nectarines that got me.  They are the taste of summer and my absolute favorite fruit.

The batter is my standard whole wheat one with the addition of a little spice.  A super simple syrup goes very well with these nutty, fruity, fluffy cakes.

Whole Wheat Nectarine Pancakes with Easy Coconut Maple Syrup
Makes 15

1 3/4 cups whole wheat pastry flour
dash powdered stevia, optional
2 tbsp. wheat germ
1 tsp. baking powder
2 tsp. baking soda
1/2 tsp. cardamom powder
dash kosher salt
1 1/2 cups “buttermilk”
2 tbsp. flaxseed meal + 6 tbsp. water (whisk together until frothy, then set aside to thicken)
1/4 tsp. vanilla extract
1-2 thinly sliced nectarines (use fruit that is slightly firm, not too ripe)

1/4 cup real maple syrup
1/2-1 tsp. coconut oil

toasted, chopped pecans, for sprinkling on top of the ‘cakes

In a small saucepan, gently warm the maple syrup and coconut oil.  Keep warm until ready to serve.

In a large bowl, whisk together the whole wheat pastry flour, stevia, wheat germ, cardamom, baking powder, baking soda and salt.  In a small bowl, combine the “buttermilk,” flaxseed meal mixture and vanilla extract.  Stir into the dry mixture and whisk just until everything is moistened and there  are no large lumps.  Let sit for about 15 minutes while you heat up the griddle and pop your plates in a 200F oven to warm.

Pancake Batter

Meanwhile, thinly slice the nectarines.  Set aside.

Apricot Collage

Drop batter by big spoonfuls onto a hot, lightly oiled griddle or pan.  Gently press slices of nectarine onto the tops of the ‘cakes.  Wait for the batter to start to bubble before turning.  When flipping the pancakes, lightly spritz the griddle with oil again otherwise the fruit will stick as it caramelizes.  Keep cooked pancakes warm in the oven until ready to serve.

(A little orange juice or orange zest would be a wonderful addition to the batter.  These are also delicious using fresh figs, as shown below.)

Fresh Fig Pancakes

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Stack ‘Em High: Whole Grain Pancakes with Dried Blueberries, Ginger & Sunflower Seeds

Stack of PancakesWhen I was a kid, I loved a thin, flat pancake – preferably made with Bisquick – adorned with a generous pat of butter and drenched, and I mean soggy, with real maple syrup.  It was the way pancakes should be eaten.  My tastes have changed in so many ways over the years and now I love thick, fluffy unrefined pancakes without a lot of sweetness (or oil).  Pancakes that can handle a big, messy schmear of crunchy peanut butter and a boat load of banana slices.  These whole grain pancakes can take the pressure, yet they’re tender and light.  And they’re loaded with flavor from the blueberries and ginger with a nice crunch from the sunflower seeds.  Freeze the leftovers and gently reheat in the microwave or toaster oven.

Sending a huge thank you and virtual hug to my new, sweet friend, Somer, at Good Clean Food.  What a beautiful person she is!  In a recent post she read about a knee problem I have and she immediately offered to send me some essential oils that she thought would help.  Yesterday I picked up her package at the Post Office and inside was a container with all these little bottles of oil!  Kel and I opened each one and had a good sniff!  Can’t wait to put them to good use.  Somer also included a long letter detailing information about each oil and how I should use it – handwritten, folks.  My handwriting is so bad one needs a Rosetta Stone to decipher it.  Anyway, her thoughtfulness touches me so much.  How lucky I am to have met wonderful people like Somer – all through blogging!  Here’s a photo of what Somer sent:

Essential Oils

Lastly, I’ll be posting the final Virtual Vegan Potluck update/reminder tomorrow and I’m going to try and get in touch with each blogger to find out if they need help or have questions.  I’ll also be sharing a great idea that Jason had – so please tune in tomorrow.  And kids: We go LIVE May 12!

Whole Grain Pancakes with Dried Blueberries, Ginger & Sunflower Seeds
Makes ~10

1 1/4 cups soy milk
1/4 cup orange juice
3/4 cup whole wheat pastry flour
2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. kosher salt
1/4 cup flaxseed meal
1/2 cup rolled oats
1/4 cup cooked brown rice
1/4 cup dried blueberries
1 tbsp. crystallized ginger, chopped
2 tbsp. sunflower seeds

I mixed the first 7 ingredients in my Vitamix, and then poured the batter into a big bowl to add the remaining ingredients, but this can easily be done by hand.  (Combine all the dry ingredients; combine all the wet ingredients in a separate bowl and then combine the two).  After everything is mixed together, set the batter aside for about 15 minutes.  Get your griddle or pan preheating as well.  I also warm plates in the oven at about 200F.  The cooked pancakes can also hang out in there until ready to serve.

If you find that that the batter has become too thick, add a splash of soy milk.  Lightly spray the cooking surface with oil and then drop the batter by big spoonfuls onto the preheated griddle or pan.  Turn the pancakes over when the edges start to firm up (my pancakes did not bubble, the usual indicator that it’s time to turn them).  Since these are thick pancakes, cook them thoroughly so they don’t end up with a soggy interior.

Serve pancakes with your favorite toppings.

Stacked Pancakes

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Cocoa-Coconut Butter

Rounds of Cocoa-Coconut Butter

This post demonstrates the part of my personality which can become obsessive.  When I find something I’m interested in, I beat it to death.  Then inevitably I lose interest and move on to the next thing.  Right now, I’m obsessed with making vegan butters.  Since I really try to limit my intake of “added” fats, this is not a good obsession.  However, so far Kel and I have been able to restrain ourselves to slivers of this amazing stuff, so I don’t feel too badly about straying.  Let’s hope something comes along that takes my mind off of butter.  Something that is a whole lot healthier.  Something like seven days of celery sticks.

The basic recipe for this comes from the site mentioned in an earlier post.  All I did was blend in a little cocoa and a little sweetener.  Chocolate coconut butter is available commercially (I have a jar of it in my pantry called Cocoa Bliss by Artisana), but what fun is that?

Using a silicone ice cube tray or silicone mini muffin pan makes freezing and removing the butter very easy.  I got the ice cube trays from Amazon.com, then remembered that my mom had given me a mini muffin tray many years ago so I dug that out of the cupboard as well and gave it a go.  Obviously this butter can be used directly on toast or pancakes or waffles (upcoming post…) – but I think it could also work deliciously when making chocolate-based cookies, muffins or breads – instead of regular vegan butter.

Before I share the recipe, I want to thank Dudette Here!!! (the Dudette abides…) and Gabby at The Veggie Nook for giving my blog Versatile Blogger Awards.  Just…awesome!  Thank you, thank you!

Cocoa-Coconut Butter

1/4 cup + 2 tsp. soy milk
1 tsp. apple cider vinegar
1/8-1/4 tsp. salt
2 1/4 tsp. soy lecithin granules
1/4 tsp. xanthan gum
1/2 tbsp. unsweetened cocoa powder
3 tsp. agave nectar
1/4 tsp. vanilla extract
1/2 cup + 2 tbsp. + 1 tsp. refined coconut oil
1 tbsp. canola or vegetable oil

In a small measuring cup, whisk together the soy milk and cocoa powder until thoroughly combined.  Whisk in the salt and apple cider vinegar and let sit for 10 minutes.

Melt the coconut oil in a small measuring cup.  It’s not necessary to completely melt it down – some small solid bits are okay.  In the bowl of a food processor, add the melted coconut oil, canola oil, soy milk mixture, soy lecithin granules, xanthan gum, agave nectar and vanilla extract.

Process for 1 minute, then scrap down the sides and bottom – sometimes the soy lecithin granules get stuck near the blade.  Process for an additional minute, then carefully pour the mixture into the molds.

Chill in the freezer for at least one hour before removing from molds.  Store in the refrigerator or freezer.

Butter in Mold

Green Ice Cube Trays

Cubes of Butter

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You’ve Come A Long Way, Baby (Pumpkin-Carrot Cake Ginger Pancakes)

Stack of PancakesLong ago, when Mikey liked Life cereal, when it was okay to wear an orange plaid shirt with brown cords and when, as my mother describes it, “the whole family looked as if it had the flu for a decade,” pancakes came in one flavor.  Pancake (a.k.a. Bisquick) flavor.  Sometimes you got crazy and chopped up some apples to add to the batter, or if you felt really wild you’d sprinkle on a few blueberries as the ‘cakes were cooking.  And then you looked around to make sure the neighbors hadn’t seen you do it.  Now there are all kinds of ways to make pancakes – you can even make them savory and eat them as dinner with yummy things stuffed inside of them.  (Some might be tempted to call these crepes, but I’m not talking about that flimsy cousin of the pancake.)  No one even thinks you’re nuts to do it.  This recipe certainly isn’t the craziest of the crazy, but compared to 1970s-era pancakes, they are downright zappy.  And I think you can dig it.

Pumpkin-Carrot Cake Ginger Pancakes
Makes 12

Plate of Pancakes1 1/4 cups whole wheat pastry flour
1/4 cup toasted walnuts or pecans, chopped
2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
dash of cloves
dash of ground ginger
1 tsp. powdered stevia
1 tsp. fresh ginger, finely chopped or microplaned
1 – 1 1/4 cup “buttermilk” (soy milk + apple cider vinegar)
1 1/2 tsp. vanilla extract
3/4 cup pumpkin puree
2 cups grated carrot
cooking spray

In a large bowl, whisk together the flour, nuts, baking powder, cinnamon, salt, cloves, ginger and stevia.  Set aside.

In a small bowl, combine the fresh ginger, “buttermilk,” vanilla extract and pumpkin puree and mix until smooth.  Stir in the grated carrot.  If the batter seems to thick, add a little bit more soy milk.  Let the batter rest for 10-15 minutes.

Meanwhile, heat the oven to 200F and put your plates in there to warm.  Warm your griddle or pan as well.

When the griddle is hot, lightly spray with oil and spoon on about 1/4 cup or so of batter.  You may have to nudge the batter to get an even layer – bits of carrot will stick out – that’s okay.  Flip the cakes when you start to see bubbles on the surface.  Cook for a few more minutes and transfer the cooked cakes onto a plate and put in the oven.  Continue with the remainder of the batter.

Serve with your favorite pancake accompaniments.  You already know that my faves are chunky natural peanut butter, toasted nuts and sliced bananas.

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Other People’s Food

Square of Fig BarThis week I’m making recipes solely from blogs I’ve discovered since creating An Unrefined Vegan and I thought I’d share a few here.

I loved Fig Newtons as a kid but gave up eating them years ago.  So when I saw the link for Skinny Figgy Bars posted on Susan Voisin’s Facebook page I immediately followed it back to her blog, FatFreeVegan.  I made a batch the same day.  These are quick and easy to make and the fact that there is no added fat or oil aligns perfectly with the way we enjoy eating these days.

Plate of Pancakes with Maple Syrup BottleLook at how beautiful these are!  This is another recipe from FatFreeVegan.  I made very minor changes to the recipe: using white whole wheat flour and zero all-purpose flour; subbing powdered ginger instead of nutmeg and adding a 1/4 cup of unsweetened soy milk because the batter was quite thick.  I also mixed the batter up and let it sit in the refrigerator overnight.  These cook up to a beautiful golden-orange color and have a lovely light citrus flavor with just a hint of spice.  Here’s where you can find the recipe:  Golden Spice Pancakes.

Scramble Tofu SandwichI mentioned in a previous post that I was going to try the scrambled tofu recipe from Bacon is not an Herb – and I did – to great success.  It changed this skeptic’s mind about the tofu-as-egg concept.  It’s quick and delicious and you can change up the flavors and add whatever veggies you have on hand.  We had some for dinner alongside roasted sweet potatoes and with the leftovers had really yummy sandwiches with a schmear of Vegenaise, thin slices of red onion and fresh bib lettuce on homemade Easy Herb Focaccia.

Bowl Pasta I made this super simple pasta last night using a recipe for Mushroom Ragu from VeganChef.  As suggested in a note on the recipe, I used a little bit of dry red wine when simmering the sauce and I paired it with whole wheat orecchiette, a sprinkling of nutritional yeast and extra fresh basil on top – delicious.  A healthy dose of chopped kalamata olives would be really nice, too…

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