Tag Archives: parsley

Virtual Vegan Potluck 3.0: Sweet Potato Fries with Parsley, Garlic and Lemon Zest

Sweet Potato FriesFor the past two Potlucks, I went fairly elaborate. For Potluck numero uno I made Sage & Rosemary Dinner Rolls with Roasted Garlic Coconut Butter. For Potluck number two, I created Maple Creme & Mocha Spice Cake Trifle with Fresh Blueberries. Just reading those long recipe titles wears me out. Though the title of this recipe is long, the preparation of the dish is not.

Which brings us to sweet potatoes. And garlic and parsley and lemon. Just look at those bright orange babies dotted with flecks of fresh green, dabs of garlic and zingy lemon – all glistening with one of my current favorite muses: coconut oil. I go easy on the oil in my household, but for a party like this one, I had to make an exception.  I hope you enjoy it!

Thank you very much to all of the enthusiastic participants of this, the first Potluck of 2013.  It amazes me every time that someone signs on!  Thanks to my Potluck besties, Somer, Jason and Lidia for helping plan and execute this shindig and keeping me sane in the days leading up to the Potluck.  And thanks to all of you who are taking time out of your Saturday to enjoy the beautiful plant-based and cruelty-free dishes being shared. Munch on!

Sweet Potato Fries with Parsley, Garlic and Lemon Zest
Serves 2

1 very large sweet potato, peeled and cut into fry-shape
1/2 tbsp. virgin coconut oil
1 clove garlic, minced
1/4 cup parsley, chopped
zest of 1 lemon

Sweet Potato Fries IngredientsPreheat oven to 425F and line a small baking sheet with parchment paper.

Spread sweet potato slices onto pan in a single layer and bake for about 15 minutes. Turn slices and continue to bake until they are soft and beginning to brown.

While the sweet potato bakes, put the coconut oil in a deep skillet and add the garlic. Just before the fries are done, gently sauté the garlic in the oil until fragrant. Add the fries and stir, coating them with the oil and garlic. Remove pan from the heat and stir in the parsley and lemon zest. Serve immediately.

plateoffriesaerial

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Not-Too-Sweet Pear & Parsley Smoothie

Pear & Parsley SmoothiePear & Parsley sounds like a big American retailer’s idea of a quaint British shop (or should that be shoppe?) opening soon in a mall near you that sells soaps, pretty tea towels and cocktail napkins printed with every conceivable form of “Keep Calm and (fill in the blank).”  But in fact, it’s just another kind of green smoothie.  When one has committed to consuming a green smoothie (or two) each day, one also has to commit to trying different ingredients so as not to get bored of the usual smoothie ingredient suspects (not that there is anything wrong with my good friends, kale and oranges).  I especially like this combination because it isn’t too sweet and it’s very refreshing.

One year ago today: No-Knead Anadama Bread
One year and one day ago today: Save-the-Piggies-in-a-Blanket

Sharing this recipe on Healthy Vegan Friday at Veggie Nook!

Pear & Parsley Smoothie

Makes 2

1 1/4 cups water
2 pears, cored and chopped
1 banana, cut into chunks
1 large stalk celery, cut into chunks
big handful of parsley
2 dates, chopped
1 kiwi, peeled
2 large leaves romaine lettuce

Place the ingredients in a blender and process until smoothie, thick and creamy.  Serve immediately.

Pears

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VeganMoFo: Roasted Tomato and Red Lentil Soup with Pepita Gremolata

SoupAnother one of my favorite vegan-friendly restaurants in Salt Lake City is Mazza Cafe.  It’s also another great place for vegans and non-vegans to sit down together for some seriously good eats.  I’ve never been disappointed.  One of my favorites on the menu is their roasted tomato and red lentil soup.  It’s rich and dark and warmly-spiced.  I have no idea how they make it, but here’s my take on it.  Mine is also rich, dark and warmly-spiced.  They serve theirs unadorned, but I thought it would be pretty with a little green on top, so I modified the classic gremolata with crunchy pepitas.

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If you are vegan or vegan-friendly blogger and are looking to meet and greet with other foodies, be sure to sign up for the Virtual Vegan Potluck happening world-wide on November 1.  Go here!

Roasted Tomato and Red Lentil Soup with Pepita Gremolata
Serves 4-6

Soup:
1 1/2-2 pounds Roma tomatoes, cut into two
1 large onion, peeled and sliced
8 cloves garlic, peeled (leave the cloves whole)
splash of vegetable broth or water and Bragg Liquid Aminos
ground black pepper, to taste
garlic powder, to taste

1 cup red lentils
1 carrots, diced
2 stalks celery, diced
2 cloves, minced
1 tbsp. soy sauce
1 tbsp. white miso
1 tbsp. tomato paste
1 tsp. cumin
1/2 tsp. chile powder
1/2 tsp. coriander
ground black pepper, to taste
~ 4 cups water

Gremolata:
big handful of parsley
2 cloves garlic
1/4 cup pepitas (shelled pumpkin seeds)
zest of one lemon

Roasted Tomatoes

Make the soup:
Preheat the oven to 425F.  In a deep-sided baking dish, toss the tomatoes, onions and garlic with the vegetable broth/water and Liquid Aminos.  Sprinkle with black pepper and garlic powder.  Roast, stirring occasionally, until the tomatoes, onions and garlic are very soft and beginning to brown, 20-25 minutes.  Set aside to cool slightly.

When mixture has cooled for a bit, process in a blender until very smooth.  Set aside.

In a medium-sized saucepan, saute the carrots, onion, celery and garlic in a little bit of water.  Cook for about 8-10 minutes or until they begin to soften.  Stir in the soy sauce, miso, tomato paste and spices.  Add the lentils and 3 cups of the water.  Bring to a boil, then reduce heat and simmer until lentils are extremely tender and most of the liquid is absorbed.  If beans are still firm, add liquid and continue to cook.  Set aside to cool slightly.

When lentils have cooled for a bit, process in a blender until very smooth.  Now combine the tomato and lentil mixtures in a big soup pot.  Add water to reach desired consistency.  Gently warm soup, divide among bowls and top with gremolata.

Make the gremolata:
In a food prep or processor, combine the pepitas, garlic, parsley and lemon zest.  Process until chunky.

Gremolata Ingredients

VeganMoFo

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Berried Treasures & Portabella Stroganoff: The Unprocessed Giveaway

Life is uncertain.  Eat DESSERT first. – Chef AJ

Frozen Blueberries

Blueberry Filling, Streusel Topping

Macadamia Nut Creme

Tip: Excess/leftover blueberry filling and date streusel make an excellent whole-grain cereal topper.

Berried Treasure Slice 1

Berried Treasure 2

Berried Treasures with Macadamia Nut Creme and Portabella Stroganoff from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weightby Chef AJ.  September 25 is the last day to enter the giveaway - for details on how to add your name, see below.

Stroganoff Bowl 1Bowl of Stroganoff 2

Tip: Serve over steamed brown rice and top with fresh baby arugula.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or oil.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  The giveaway ends September 25.  Thank you!

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.comwww.chefajshealthykitchen.com
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Curried Couscous & Vegetable Salad

Couscous in BowlMom used to make a super simple but delicious curried rice recipe that baked in the oven seemingly forever, tantalizing us with the delicious warm smell of curry, but it was worth the wait.  It came out creamy and mild, studded with red and green bell peppers and buttery-soft onions.  When I left home and began cooking for myself, it was my go-to dish, humble-looking, but sure to impress after the first bite.  And the recipe made tons so I ate on the leftovers for days.

I haven’t made that rice dish in years, but when I ran across a curried couscous recipe from Feeding the Healthy Vegetarian Family, by Ken Haedrich, it immediately reminded me of those long ago days.  I reduced the oil, mixed up the vegetables, used dried cherries instead of currants and totally ditched the dressing.  This doesn’t cook forever in the oven (it spends no time at all in the oven) – in fact, you can have it on the table within a half hour or so.  But that warm curry essence is in there.  The veggies here are just a suggestion, of course.  Use what you love.  Once again I must thank Bar at The Veg Bar for sharing her wonderful oil-free dressing.  Instead of basil, I used parsley this time around – and it’s just as fabulous.

Curried Couscous & Vegetable Salad
Serves 4

Couscous:
1 tbsp. extra virgin olive oil
2 tsp. mild curry powder
1 cup whole wheat couscous
~ 2 cups water
pinch salt
1/3 cup dried tart cherries, chopped
2 tbsp. red onion, finely chopped
1 small zucchini, diced
1 red bell pepper, cored, seeded and finely chopped
2 tbsp. parsley, chopped
2 tbsp. fresh mint, chopped
1 cup cherry tomatoes, sliced in half

Dressing:
(adapted from The Veg Bar’s Oil-Free Lemon Basil Dressing)
3 tbsp. vegetable broth
1 tbsp. water
2 cloves garlic
1 cup fresh parsley
juice of half a lemon
zest of half a lemon
1 tbsp. chia seeds
2 tbsp. white wine vinegar
2 tbsp. unsweetened coconut milk yogurt
salt & pepper to taste

Make the dressing:
Put all of the ingredients into a blender and process until nice and smooth.  Set aside.

Make the couscous:
Heat the olive oil in a small saucepan and stir in the curry powder.  Cook for about 30 seconds and then stir in the couscous, coating it with the olive oil-curry powder mixture.  Slowly pour in the water and a pinch of salt.  Bring to a boil and let cook for a couple of minutes.  Remove from the heat, cover, and let the couscous absorb the liquid.  It’ll be kind of a nice, thick saucy mixture.  This is good.  Set aside to cool.

Meanwhile, in a large bowl, combine the cherries, onion, zucchini, bell pepper, parsley, mint and tomatoes.  Add a dash of salt and pepper.  When the couscous is mostly cool, add it to the vegetables.  Stir in the salad dressing.  Serve at room temperature.

Couscous Aerial Shot

Couscous with Spoon

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Build It and They Will Come: Muffuletta with Smoky Tofu & Olive Salad

Muffalette SandwichI love baked tofu sandwiches.  But one thing that has always kind of nagged at me is that the baked tofu that I remove from the oven (dark brown, crisped edges) is not the same baked tofu that I remove from the refrigerator the next day.  It’s still delicious and perfect for stuffing sandwiches, adorning salads, or filling out stir-fries, but the texture has reverted back to its soft, cushy beginnings.  I decided to see what I could do about that.

I started by freezing the tofu because this easy process apparently changes the texture of the tofu and makes it firmer, chewier.  For added moisture reduction, I pressed the tofu prior to freezing it – then sliced it very thinly.  Once it had been frozen and thawed, I gently pressed it again, just using paper towels and the pressure from my hands.  The final step in creating a crispier tofu, was to broil it briefly after baking.  I’m very happy with results: a bit chewy, and bit crispy, but still tender.  The marinade is packed with flavor and combined with the olive salad this sandwich will do all kinds of good things to your taste buds.

A note on the bread that I made for these sandwiches.  It’s a pane Siciliano from Peter Reinhart’s wonderful book, The Bread Baker’s Apprentice.  I upped the whole wheat, but otherwise stuck to his 3-day process.  This loaf reminds me of the sesame seed-encrusted Italian bread from my childhood which makes perfect sense.  What does muffuletta mean?  Round, Sicilian sesame bread.

Muffuletta with Smoky Tofu & Olive Salad
Makes enough for several sandwiches

Tofu Marinade:
Sliced Tofu1 tbsp. vegetable broth
1 tbsp. Bragg Liquid Aminos
2 tbsp soy sauce/tamari
3 tbsp. red miso paste
2 tbsp. lemon juice
1/2 tsp. dried onion flakes
1/2 tsp. garlic powder
pinch ground black pepper
1 tsp. tomato paste
1 tsp. Liquid Smoke
1 tbsp. water

Olive Salad:
1 16 oz. jar of Italian Mix Giardianera
1 cup Kalamata olives
1 cup green olives
1/2 cup fresh parsley
1/2 cup fresh basil
3 cloves garlic, roughly chopped
1 tbsp. Bragg Liquid Aminos
salt & pepper to taste

Prepare the tofu:
A day or two before making the sandwiches, freeze the tofu.  Before I did this, I pressed the tofu for about a half an hour, drained it and sliced it very thinly. You can see that I got 17 slices out of it.  I placed the slices on a parchment-lined half halfsheet baking pan, covered it with plastic wrap and popped it into the freezer.  After a day, it got a slight yellow color which disappeared after I thawed it.  Once it’s thawed, press down lightly on the tofu to extract moisture.  Now you’re ready to marinate and bake.

Make the tofu marinade:
Combine all of the marinade ingredients and whisk together.

Bake the tofu:
Preheat the oven to 425F.  Line a baking sheet with aluminum foil or parchment (if using parchment, remove before broiling – no one wants to see their tofu go up in flames).  Brush both sides of the tofu slices with marinade.  Really slather it on there.  When the oven is ready, get the tofu in there and bake – taking it out now and again to baste the slices and turn them.  I kept doing this until the marinade was gone and the tofu had started to brown and crisp.  Because I was going for a really firm, crispy texture, I finished off the tofu by popping it under the broiler for a few minutes.

Either use the tofu immediately or store in the refrigerator until ready to use.

Make the olive salad:
In a food processor, combine all of the olive salad ingredients.  Process until the desired consistency.  I like it evenly pulverized, but if you like bigger chunks, have at it.  Set aside or store in the refrigerator until ready to use.  You will have more than you need for a couple of sandwiches, but it makes a tasty spread or dip, too.  You’ll think of something.

Pane SicilianoBuild your sandwich:
Grab some hearty wheat rolls or thick slices of crusty bread and start layering.  Add what you love – tomatoes, lettuce, sprouts, red onion…

Build It

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7 Days of Salad. Day 6: Red Quinoa & Green Apple (and Making Vegan Butter)

Quinoa CollageBig thanks go out to Holly at My Plant-based Family and to Averil at The Cook, The Baker and the Clay Boy Maker for sharing The Versatile Blogger and The Sunshine Awards with me.  Woohoo!  I really appreciate the recognition from these two wonderful women and am enjoying their posts and getting to know them both.  Please take some time to check out their blogs.

A few years ago, I had no idea what quinoa was.  And when I first saw it, I had my suspicions of the tiny little “seeds” with the funny curly-Qs, but now it’s standard fare in our house.  We love the taste, appreciate its versatility and rely on its wonderful health benefits.  But a recent article in the New York Times, Quinoa’s Global Success Creates Quandary At Home, put a different perspective on this chenopod (or goosefoots – love that name).  Because of high demand for quinoa in Europe and America, less Bolivians are able to afford to eat the crop that they grow – and they’re suffering nutritionally (quinoa is considered exceptional in the plant kingdom for its balance of nutrients) as a result.  Makes one pause and think about where one’s food comes from – and it makes me even more appreciative of this special plant.

This recipe comes from a book called Gluten-free, Sugar-free Cooking, by Susan O’Brien.  This is not a vegan cookbook, but there are some really inventive recipes in it and one of these days I’m going to dive into her desserts.  I didn’t change a thing with this salad, except that I used cabbage instead of red pepper, because I didn’t have one.  It’s one of those salads that you could add almost anything to – steamed asparagus, navy beans, celery, tofu, crumbled tempeh bacon, nuts – nearly endless possibilities.  But what really drew me to this salad is that the dressing contains no oil – just the way I like to make it.

(Ahem.  Speaking of fat…Below this recipe is a link to a recipe to make vegan butter…)

Red Quinoa & Green Apple Salad
Serves 4-6

1 cup red or white quinoa, rinsed if necessary (some come pre-rinsed)
2 cups water
1/2 cup green cabbage, chopped
1/3 cup red onion
1/2 cup carrot, chopped or grated
1/4 cup fresh parsley, chopped
1/4 cup apple cider vinegar
2-3 tbsp. vegetable broth
salt & pepper, to taste
1 clove garlic, minced
1 large Granny Smith or other tart apple, cored and chopped

Combine the quinoa and the water and bring to a boil.  Reduce the heat and cook, covered, for 10-15 minutes, or until the water has been absorbed.  Set aside to cool.

In a bowl, combine the cabbage, red onion, carrot, parsley, apple cider vinegar, vegetable broth, salt, pepper and garlic.  Add the cooled quinoa and the chopped apple, stirring gently.  Serve as is, or over a bed of fresh greens.

On a side note…Yesterday I made maybe the coolest thing ever – and it was really simple.  I may never go back to Earth Balance or store-bought shortening again.  Thanks to Keepin’ It Kind, I found out how to make my own butter.  Check out her post, then go to the original recipe here.  There is all kinds of interesting science involved, but my eyes started to glaze over (much like they did in high school chemistry class) and I skipped down to the recipes.  It’s really fun, easy and best of all, you know what’s going into it (though, yes, it’s still fat).  And there are all kinds of variations, many of which I’m planning on trying soon.

Vegan Butter

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7 Days of Salad. Day 2: Olive, Sun-Dried Tomato & Caper Potato Salad

Potato Collage Day 2My mom has taught me many valuable lessons over the years.  Always bring a good book.  Being sick/tired/cold is a state of mind.  Do the crossword puzzle with a pen.  And it’s perfectly okay to eat a plate of potatoes for dinner.

I refuse to give in to potato-bashing.  You’ve heard it: too many carbs, makes you gain weight, barely any nutritional value.  Most of these issues stem from what we put on them (cheese, sour cream) or how we prepare them (deep-fried).  But potatoes are nutrient dense – they pack a good nutritional punch for the amount of calories they have.  Vitamin C, Vitamin B6, fiber (both soluble and insoluble), iron, potassium, flavanoids…  Humble, sometimes dirty (think B12!) and yes, unattractive, they are also versatile, tasty, satisfying, filling, easy to digest and they are perhaps the most tolerant of foods – absorbing, assuming and refining all flavors that come their way.  The potato welcomes all comers, from broccoli, beans, and sauteed mushrooms to marinara sauce, plain ol’ catsup or a tangy, garlicky vinaigrette.  Mash, cube, slice, or bake whole – it never complains.

No offering of salads would be complete without including the glorious spud.  We ate this flavorful mess as a main dish over steamed baby spinach, but it makes a delicious side dish, too – and it travels well.

Olive, Sun-Dried Tomato & Caper Potato Salad
Serves 4-6

Olive Sun-Dried Tomato Potato Salad2 lbs. small red potatoes (I used a mix of fingerling potatoes)
2 tbsp. white wine vinegar
zest of 1 lemon
pinch salt and black pepper
2 tbsp. capers
1/4 cup parsley
1 cup cherry tomatoes, halved

Dressing:
3 cloves garlic, minced
1/2 cup pitted Kalamata olives
1/4 cup sun-dried tomatoes (oil-packed), rinsed and patted dry
1-2 tbsp. vegetable broth
zest of 1 lemon
juice of 1 lemon
pinch salt and black pepper

Place potatoes in large pot, cover with water and bring to a boil.  Reduce heat to a simmer and cook for about 15 minutes, or until potatoes are tender.  Drain and let cool slightly before cutting into chunks and placing in a large bowl.  Add the white wine vinegar, lemon zest, salt and pepper, parsley, cherry tomatoes and capers.  Set aside.

In a food processor, combine the dressing ingredients and process until mostly smooth.  Pour the dressing over the potatoes and gently toss to combine.  Serve.

Cherry Tomatoes, Capers, Lemon

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Tomato Soup with Roasted Chickpeas and Almonds

Bowl of Tomato Chickpea SoupAt 10:30 am I opened the refrigerator to see what our lunch options were and, depressed by the selection of leftovers, I decided lunch that chilly and windy day called for a big bowl of soup.  I had just clipped out a tomato soup recipe from Cooking Light which used mainly pantry ingredients that I had on hand and also promised to be quick to prepare.  By noon, we had steaming, smokey, tangy and comforting bowls of tomato soup in front of us.  The garnishes, while simple, really add to this recipe.

Tomato Soup with Roasted Chickpeas
3-4 Servings

1 red bell pepper, seeded & halved lengthwise
8 garlic cloves, coarsely chopped, divided
1 small onion, diced
1/2 cup vegetable broth, divided
1 tbsp. Bragg Liquid Aminos or soy sauce
pinch ground pepper
1/2 cup almond milk
1 28 oz. can, no-salt added crushed tomatoes
1/2 tsp. smoked paprika
1/8 tsp. Liquid Smoke
1 15.5 oz can garbanzo beans, rinsed and drained
1/2 tsp. cumin
1/4 cup fresh parsley, chopped
2 tbsp. slivered almonds, toasted

Preheat broiler.  Flatten bell pepper and place, skin side up, on a foil-lined baking sheet.  Broil for about 8 minutes or until blackened.  Put into a bag and let stand for 10 minutes.  Peel and roughly chop.

Reduce oven to 450F.

Heat 1/4 cup vegetable broth in a medium-sized saucepan.  Add about 2/3 of the chopped garlic and the onion to the saucepan and cook over medium-heat until the onion is soft and most of the broth has cooked off.  Add the almond milk and the tomatoes and bring to a simmer.  Add the paprika, the Bragg Liquid Aminos or soy sauce and ground pepper.  Simmer for 20 minutes and then let cool for about 10 minutes.

While the tomato soup cooks, combine the remaining garlic cloves with 1/4 cup vegetable broth, garbanzo beans, pinch salt & pepper, cumin and Liquid Smoke in a baking dish.  Roast for about 12-20 minutes, stirring once.  Most of the broth should be cooked off and the garbanzo beans should be brown.

Roasted Garbanzo Beans

To finish the soup, add the bell pepper and the tomato mixture to a blender or a food processor (or use a stick blender right in the soup pot) and process until smooth.

To serve, ladle ~ 3/4 cup soup into four bowls, top with garbanzo bean mixture, toasted almonds and chopped parsley.  Serve.

(The Cooking Light version used olive oil to roast the chickpeas and to cook the onions and also had country ham listed in the ingredients.  So…I employed Liquid Smoke to get that dusky flavor for the chickpeas.  Almond milk replaced the heavy cream and Bragg Liquid Aminos added the salt I wanted in the soup and helped tone down the acid of the tomatoes.)

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