Tag Archives: quick

The Fixings Sandwich: That Lunch You Have to Get At The Deli (only better) Cuz They Don’t Have Any Vegan Stuff

Deli SandwichThat sinking feeling when – desperate for food – you walk into a deli, knowing that all you’ll be able to get is a sandwich with the veggie fixings…  What does a vegan sandwich look like at your standard deli? Shredded iceberg lettuce, sun-starved tomatoes, a few desultory slices of onion, and maybe a pickle chip or two. On white bread of course, or its simpering cousin – the one that masquerades as “healthy” whole wheat. Probably sweetened with honey.  Be still my beating heart.

The deck is stacked against us because the deli case is filled with slices of salami, ham, turkey, capicola, mortadella, pepperoni, Swiss, American, Muenster, Havarti, and provolone.  Simply no room for roasted veggies, blackened tofu, chickpea salad or tempeh bacon.  Not even room enough for a mere schmear of peanut butter.

Here’s what a deli sandwich looks like in my house:

The Fixings Sandwich
Makes 2

4 slices really good bread (recipe for my olive tapenade swirl bread coming soon)
2 tomatoes, thinly sliced
couple of slices red onion
a handful of pepperoncini
a handful of romaine lettuce, chopped
squirt lemon juice
ground black pepper
Vegenaise or Nayonaise

Fixings

In a small bowl, mix the romaine with the lemon juice and black pepper. Set aside.

Coat two slices of bread with vegan mayo and top with tomatoes, onions, pepperoncini and lettuce. Top with remaining two slices of bread. Press down and cut sandwiches in two and eat.

Deli Sandwiches

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Loaded Morning Muffins with Crumb Topping

Loaded Morning MuffinsYou can see from the long ingredient list why these are called “loaded” muffins, but gosh, they’re delicious.

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It’s crunch time over at Ethical Ocean and their Eat What’s Good vegan recipe contest.  I’ve been hovering around fourth place, which is great considering my competition, but I wouldn’t mind a bump up.  You can vote for my Mango Sticky Rice Cake recipe right here.  Thank you!

Loaded Morning Muffins with Crumb Topping
Makes 12

Muffins:
1 cup whole wheat pastry flour
1/2 cup rolled oats
1/2 cup almond meal
2 tsp. baking powder
2 tsp. cinnamon
1/2 tsp allspice
1/2 tsp. powdered ginger
1/2 tsp. powdered stevia
1/4 cup maple sugar
2 tbsp. egg replacer + 6 tbsp. water (whisk and then let sit for a few minutes)
2/3 cup pumpkin puree
1 tsp. vanilla extract
2/3 cup almond or other nut milk
1/3 cup coconut oil, melted
1 cup shredded carrots
1/2 cup dried apricots, chopped
1/4 cup walnuts, chopped
1/4 cup crystallized ginger, chopped
1/4 cup unsweetened, shredded coconut

Crumb Topping:
1/4 cup rolled oats
1/4 cup unsweetened, shredded coconut
1 tbsp. maple sugar
1/4 cup coconut oil, melted

Preheat oven to 350F and lightly oil ~9 muffin cups.

Bake for 30-35 minutes or until a toothpick inserted in the center of a muffin comes out clean. Allow to cool in the pan for about 10 minutes, then carefully remove to a cooling rack.

Ingredients CollageMake the muffins:
Preheat the oven to 350F and lightly oil a muffin pan (~9 muffins).  Fill any empty cups with water.

In a large bowl combine the flour, oats, almond meal, baking powder, spices, stevia, and maple sugar.  Set aside.  In a smaller bowl, whisk together the egg replacer mixture, pumpkin puree, nut milk, and coconut oil.  Pour this into the dry mixture and stir to combine – and then add the carrots, apricots, walnuts, ginger and coconut.

Divide the batter between the muffin cups.

Make the topping:
Combine all of the ingredients and sprinkle evenly among the muffins.  Bake muffins for 30-35 minutes or until firm.  A toothpick will not come out clean on these babies.

Loaded Morning Muffins

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Hibiscus-Cherry Cooler

Hibiscus-Cherry CoolerFor months a friend of mine had been extolling the virtues of a daily cup of hibiscus tea. He told me that drinking it regularly could lower one’s blood pressure and some studies have shown that consuming the tea could help fight cancer – in particular brain and skin cancer. I finally broke under the strain of his sales pitch and asked him where I could pick up some. Not long afterwards a big box arrived in the mail. He sent me three pounds – three pounds – of hibiscus tea. I had my work cut out for me.

Kel and I have a cup of hot hibiscus tea a few times a week and I also occasionally add it to our morning smoothies. The combination of hibiscus and cherry pleases me the most. Hibiscus straight up is quite tangy – like on the lemon juice side of tangy – but the cherries, dates and bananas tame the tart. And the color is lovely.

Now for a few disclaimers. Keep in mind a couple of things: if you already have low blood pressure (as I do), you may want to limit your intake of hibiscus tea. Also, this tea can lower estrogen levels – if you’re on hormone replacement therapy or are on birth control pills, this tea is not for you. If you are undergoing chemotherapy – check with your physician before making this tea a regular part of your day. Finally, some folks experience an extra special little buzz after consuming hibiscus tea. If you find yourself having an unusually deep and meaningful conversation with your houseplants, you might want to gift the remainder of the tea leaves to a friend.

There’s still plenty of voting days left in Ethical Ocean’s Eat What’s Good vegan recipe challenge – and my Mango Sticky Rice Cake needs help!! Click on the image below to go to my recipe. And thank you!

Sharing this recipe on Healthy Vegan Friday!

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Hibiscus-Cherry Cooler
Serves 2 generously

1 1/2 cups hibiscus tea, chilled
2 oranges, peeled
1 lime, peeled
2 bananas (yes, peeled)
2-4 dates, chopped
2 cups frozen cherries (strawberries are mighty tasty, too)
1 tbsp. hemp protein powder, optional

Combine ingredients in a blender and process until smooth. Serve.

Hibiscus Leaves

Hibiscus Cherry Cooler

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Creamy Tomato Soup

Tomato Soup in Small BowlKel and I got into a habit during the long hours in the car on a recent road trip.  As mealtimes approached, I’d use my phone to begin the hunt for vegan-friendly restaurants in whatever large city was coming up along the highway.  On the second day of our drive back through Florida on our way back to Oklahoma, Kel and I hit the lunchtime jackpot and were treated to the best meal of our trip.  Once inside the doors of End of the Line Cafe in Pensacola, there was no need to explain veganism, no asking for the mayo/cheese/sour cream to be removed from a dish – it was straight-up, 100% plant-based manna.

End of the Line Cafe sits right along the railroad tracks (hence the name) and not far from the waterfront.  It’s a humble setting and I’m not sure I’d be lingering in the area after dark.  No matter, it was a bright and warm day and our stomachs were loudly protesting their emptiness.  End of the Line was serving up a prix-fixe brunch that Sunday and the place was full – all of us clutching forks and knives in anticipation.  The meal started out with little cups of rich and flavorful creamy tomato soup.  After slurping our first sips, my eyes met Kel’s and in hushed tones we both murmured, “Wow.”  I have no idea what they put in there, but whatever it was, I want to bottle it and sell it.  The rest of the meal was also outstanding (photos below).

I have to admit, I didn’t even come close to End of the Line’s version, but this is still a tasty, easy soup.  For this recipe, I used the last of 2012′s homegrown tomatoes that Kel had cut into slices and put into the freezer.  They were real beauties and part of me hated to use them all up, but since we have new tomato plants starting in the greenhouse, we should be buried in the red beasts by July.  Canned tomatoes will work just fine in this recipe.

I’ve shared this recipe on Healthy Vegan Friday.

One year ago today: 7 Days of Salad: Sweet Potato, Black Bean & Couscous with Sweet Lime-ginger Dressing
One year and one day ago today: 7 Days of Salad: Orzo w/ Black-eyed Peas, Olives & Cucumber

Creamy Tomato Soup
Serves 6

2 large onions, sliced
water and/or Bragg Liquid Aminos, for sautéing
~8 cups tomatoes (peeled), or two 28 oz. cans diced tomatoes
1 15 oz. can white beans
1 head garlic, roasted and the cloves squeezed out
1/4 cup tamari or soy sauce
1 tbsp. white miso
1/4 cup nutritional yeast
1/4 tsp. smoked paprika
1/4 tsp. curry powder
~1/2 cup nut milk, optional

orange gremolata, recipe below

In a large pot, slowly and patiently caramelize the onions in splashes of water and Bragg Liquid Aminos.  For buttery, soft and brown onions, this should take about 30 minutes.  Don’t skip this step – it gives the soup its rich flavor.

Once the onions are caramelized, add the tomatoes and cook down for about 10 minutes.  Stir all of the remaining ingredients, except for the nut milk, and bring to a boil.  Reduce the heat to simmer and cook the soup for 30 minutes or so, tasting to adjust the seasonings.

Using a blender or a stick blender, puree the soup. Stir in the nut milk, if using, and heat gently while you prepare the gremolata.

Garlic, Onions Collage

Orange Gremolata

1 clove garlic, minced
1/2 cup or so of parsley, finely chopped
zest of one orange
1/4 cup or so of raw walnuts, chopped

Combine all ingredients in a small bowl.

GremolataDivide the soup between bowls and top with gremolata.

Bowls of Tomato Soup

Brunch at End of the Line Cafe:

Tofu Migas

Two salads plus rice and tofu migas at End of the Line Cafe.

macaroon

And for dessert: a luscious macaroon.

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(Cafe) Barcelona Soup and Sandwich

Sandwich and SaladOne of the things I really enjoy about cooking is trying to recreate restaurant meals.  Sometimes I even think that I’ve gotten a recipe just a little bit better than the original – but that’s probably because I believe the best meals are those made and eaten at home.

This quick and easy salad-and-sandwich combination was inspired by a delicious lunch shared with my mom, dad and Kel during a recent trip to Marco Island, Florida.  We cooked most of our meals at our rental house, but found this vegan-friendly restaurant right in the heart of Naples.  The food was simple and very fresh and the company couldn’t be beat.

I eliminated the olive oil in both the sandwich and the salad – they just don’t need it!  And I created a kind of chopped salad for the sandwich filling rather than keeping the ingredients whole.  I thought it would be easier to eat that way (plus you get a bit of everything in every bite), but it turns out, this sandwich is just messy.  Serve it open-faced if you aren’t eating this with family!

One year ago today: Best Friends Forever: Soup & A Sandwich
One year and one day ago today: Earl of Chai: Another Drink from the Slow Cooker

Cafe Barcelona Veggie Sandwich
Serves 2

1 baguette
1 roasted pepper, chopped
2 cups romaine lettuce, chopped
6 Spanish olives, chopped
a couple of slices of red onion, chopped
lemon zest
ground black pepper

Cut the baguette in two and then slice each piece in half.  Set aside.

In a bowl, combine the roasted pepper, lettuce, olives, red onion, lemon zest and black pepper.  Divide the mixture between the baguette slices.

Salad and Sandwich collage

Cafe Barcelona Wilted Spinach Salad with Pine Nuts, Apple and Golden Raisins
Serves 2

5 oz. fresh baby spinach
1/4 cup golden raisins
1 oz. pine nuts
1/2 tart-sweet apple, cored and chopped
splash veggie broth
splash fresh lemon juice

Lightly brown the pine nuts, raisins and apple in a dry skillet.  Stir often to prevent burning.  Add a splash of vegetable broth and put the spinach in the pan, turning to gently wilt it.

Turn off the heat and remove the pan from the burner and splash the spinach with lemon juice.  Stir and divide the mixture between two plates.

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Not-Too-Sweet Pear & Parsley Smoothie

Pear & Parsley SmoothiePear & Parsley sounds like a big American retailer’s idea of a quaint British shop (or should that be shoppe?) opening soon in a mall near you that sells soaps, pretty tea towels and cocktail napkins printed with every conceivable form of “Keep Calm and (fill in the blank).”  But in fact, it’s just another kind of green smoothie.  When one has committed to consuming a green smoothie (or two) each day, one also has to commit to trying different ingredients so as not to get bored of the usual smoothie ingredient suspects (not that there is anything wrong with my good friends, kale and oranges).  I especially like this combination because it isn’t too sweet and it’s very refreshing.

One year ago today: No-Knead Anadama Bread
One year and one day ago today: Save-the-Piggies-in-a-Blanket

Sharing this recipe on Healthy Vegan Friday at Veggie Nook!

Pear & Parsley Smoothie

Makes 2

1 1/4 cups water
2 pears, cored and chopped
1 banana, cut into chunks
1 large stalk celery, cut into chunks
big handful of parsley
2 dates, chopped
1 kiwi, peeled
2 large leaves romaine lettuce

Place the ingredients in a blender and process until smoothie, thick and creamy.  Serve immediately.

Pears

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Coconut Curry Lettuce Wraps

Lettuce WrapsPlant-based lunch options are few and far between in Amarillo, Texas on Sundays.  Which is why during a recent road trip we opted to go to a Natural Grocers in search of munchies.  Along with some almond butter, sweet potato chips and a bag of vegan chocolate chip cookies, I grabbed a container of Thai Coconut Curry Hummus (vegan, kosher, gluten-free and organic!) by Hope Hummus.  Boy Howdy!  It was absolutely delicious.  I’ve never seen this brand before and since I won’t be finding it in my local Walmart any time soon, I knew I had to recreate it for myself.  It makes a great dip but it’s even better as a sandwich spread. (And it sure beats a meal at The Big Texan, home of the *free* 72 oz. steak.)

In a huge world of deliciously-creative and beautifully-photographed vegan food blogs,the site Vegan Richa is a stand-out.  I’ve been lucky enough to get a little bit acquainted with the force behind this blog and today I want to say thank you to Richa who turned out to be my Valentine this year as part of a vegan food swap.  Lucky me and oh the goodness!  Lovely spices, quinoa chivda, chocolate, Biscoff Spread (something I’d been eyeing for ages) and lots of other thoughtful goodies.  Here’s an Instagram shot:

Goodies from Richa

One year ago today: Pumpkin-Carrot Cake-Ginger Pancakes
One year and one day ago today: Stealing from Friends: Double Chocolate Chip Cookies w/ Blueberries

Sharing this recipe on Healthy Vegan Friday on Veggie Nook!

Coconut Curry Lettuce Wraps
Makes a boatload

1 15 oz. can chickpeas, rinsed and drained
1 15 oz. can cannellini beans, rinsed and drained
1/4 cup + 1 tbsp. coconut milk
1/4 cup unsweetened, shredded coconut soaked for a few hours in 1/2 cup water (do not drain)
1 tbsp. tamari or soy sauce
1 tsp. maple syrup
juice of 1 lime
1 heaping tbsp. tahini
2 cloves garlic
1 jalapeno pepper, deseeded
1 tsp. dried onion flakes
1/2″ nubbin ginger, peeled and roughly chopped
1/2 tsp. turmeric
1/2 tsp. ground ginger
1/4 tsp. cumin
2 tsp. curry powder
big handful of fresh cilantro

big, fresh romaine lettuce leaves
shredded carrot
shredded zucchini
sliced English cucumber
pickled ginger
sesame seeds

In a food processor, combine all of the ingredients (except the lettuce, carrot, zucchini, cucumber, ginger and sesame seeds) and process until smooth.  The flavor of this spread develops over time so it’s best to make this ahead and store in the refrigerator for a few hours.  It has a bit of a kick to it, so lessen the amount of jalapeno if you like.

When ready to serve, generously coat the lettuce with the coconut curry spread and top with the carrot, zucchini, cucumber, ginger and sesame seeds.

Spread Ingredients

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Cashew Creamy Lentil Soup

Creamy Lentil SoupYou don’t need to say it. I’ll say it for you: my, but that’s a homely soup. Homely, yes, but delicious.

Now maybe this is knowledge held by every vegan out there except for me. I’ve always felt a little wasteful tossing out the seitan cooking water. It smells pretty good! Certainly it could be put to good employ somewhere. Like in soup. After my last batch of seitan, I decided to hang on to the broth – and I used it in this soup. I have to say, it really did something special. If you haven’t tried using all of that good seitan broth before, I’d suggest giving it a whirl.

One year ago today: A Peek Into the Man-cave (a.k.a. The Greenhouse)
One year and one day ago: German Chocolate Bundt Cake

Cashew Creamy Lentil Soup
Serves 4

1 large onion, chopped
3 garlic cloves, minced
3-4 cups vegetable broth (or seitan cooking broth)
1-2 tbsp. Bragg Liquid Aminos
1 large sweet potato, peeled and cubed
1 cup dried brown lentils
2 carrots, chopped
2 stalks celery, chopped
1/2 cup cashew cream (or nut milk)
2 tbsp. dry sherry
salt and ground black pepper, to taste

In a large saucepan, saute the onions in the Bragg Liquid Aminos for about 5 minutes. Add the garlic, sweet potatoes, carrots and celery and sauté for another 5 or so minutes. Then add the lentils and broth, bring to a boil, then reduce heat to a simmer. Cook for about an hour, or until the vegetables are very soft.

Using a stick blender or food processor, or blender, puree the soup until it’s mostly smooth. Return to the pan, stir in the cashew cream (or nut milk) and the sherry. When soup is thoroughly heated (do not allow to boil), it’s ready to serve. Garnish with something green, if desired.

Creamy Lentil Soup

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Smoky Chickpea Stew with Spinach, Sausage & Cashew Cream

Smoky Chickpea StewCongratulations to Dena B. for snagging a fabulous Vegan Cuts Snack Box!  Thanks to everyone who stopped by the Virtual Vegan Potluck blog to enter.  It was our most popular giveaway yet!

Here’s an über simple, spicy bean stew that is perfect for a quick lunch or weeknight meal.  I served mine over a thick slice of toast and topped it with cilantro and a garlicky cashew cream.

One Year Ago Today: Chunky Monkey Muffins
One year and one day ago: When the Cupboards Are (Almost) Bare

Smoky Chickpea Stew with Spinach, Sausage & Cashew Cream
Serves 4

Cashew Cream
1 cup cashews, soaked for a few hours
1/2 cup water
juice of 1/2 a lemon
1 tbsp. nutritional yeast
2-3 cloves garlic
1 tbsp. Bragg Liquid Aminos

Stew
1 onion, chopped
5 cloves garlic, sliced
1 15 oz. can garbanzo beans, rinsed and drained
1 tsp. smoked paprika
1/4+ cup vegetable broth
1/2 cup dry white wine
1 15 oz. can fire-roasted tomatoes
1 link spicy vegan sausage (such as Field Roast’s Mexican Chipotle sausage), chopped
5 oz. fresh spinach
1 tsp. dry sherry, optional
generous squirt of fresh lemon juice
4 slices thick, crusty bread – preferably garlic bread – toasted
cilantro, for garnish

Make the cream:
Rinse and drain the cashews and put into a blender along with the other ingredients. Process until very smooth – give it a minute or two. Pour mixture into a bowl and set aside.

Make the stew:
In a medium-sized pot, saute the garlic and onion in a little bit of the vegetable broth until tender. Stir in the paprika and cook for about 1 minute. Add the 1/4 broth, white wine and tomatoes. Bring to a boil and then reduce the heat to a simmer and add the garbanzo beans. Cook for 15-20 minutes or until thickened slightly.

A few minutes before the stew is finished, toast the bread.

Stir in the chorizo and spinach, cover and cook for a few minutes to allow the spinach to wilt. Remove from the heat and stir in the sherry and lemon juice.

Divide the toast among four bowls and ladle with the stew. Garnish with chopped cilantro and big dollops of the cashew cream.

Smoky Chickpea Stew

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Slightly Sourdough Almond Butter Biscuits with Cacao, Orange & Tart Cherries

biscuits1This biscuit is truly a collaborative effort. I modified a recipe from The Joy of Vegan Baking, by Colleen Patrick-Goudreau by replacing the vegan butter with almond butter, trading out the AP flour for whole wheat and kicking in some sourdough starter – which came from the kitchen of Amanda of Good Clean Food. The delicious spice blend comes from a sourdough pancake recipe that I veganized (and that failed miserably for me). I continued the team effort by accompanying the biscuits with some tasty finds from other blogs: a pumpkin version of Kristy’s Sweet Potato Pecan Butter and a steaming hot Pumpkin Spice Latte courtesy of Happy Healthy Life.

One year ago today: Smoky Apple-Sage Seitan Sausage & Red Onion Marmalade Sandwich
One year and one day ago: Yeasted Buckwheat Waffles with Cranberry-Date-Apricot Sauce

Slightly Sourdough Almond Butter Biscuits w/ Cacao, Orange & Tart Cherries
Makes 9 or so

unbakedbiscuits1 2/3 cups whole wheat pastry flour
1 tbsp. baking powder
pinch salt, if desired
1/2 tsp. spice blend (or just sprinkle in some cinnamon, allspice and cardamom)
2 tbsp. maple sugar
1/3 cup sourdough starter (if you don’t have starter, use 2/3 cup almond milk, total)
1/3 cup almond milk
1/3 cup almond butter
1/4 cup cacao nibs or semi-sweet chocolate chips
1/4 cup dried tart cherries
zest from 1/2 an orange

Line a baking pan with parchment and preheat the oven to 475F.

In a large bowl, whisk together the flour, baking powder, salt, spice blend and maple sugar. In a small bowl, whisk together the sourdough starter and milk. Set aside.

Mix the almond butter into the flour mixture and then pour the sourdough mixture in and add the orange zest – stir or use your hand to bring the dough together. Add more milk if necessary. Add in the cacao nibs and the dried cherries.

On a floured surface, pat the dough into a square or circle and cut into pieces. Place on the prepared baking sheet leaving an inch or so between biscuits. Brush with almond milk, if desired. Bake for 8-10 minutes or until brown on the outside.

Almond Butter Biscuits

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