Tag Archives: soy sauce

Guest Posting at Veganosaurus: The Kelvis Sandwich

Waffle, Tempeh, Almond Butter Sandwich

Kel + Elvis = The Kelvis

I’m very pleased to be “appearing” today on Veganosaurus – a blog jam-packed with inventive and delicious vegan recipes and written by one of the most kind-hearted women it’s been my pleasure to come to know.  Besides blogging at Veganosaurus, Susmitha has an Etsy shop and also herds us plant-based cats at Vegan Temptivists on Facebook.

I’m sharing a kind of crazy recipe for a big, fat Elvis-worthy sandwich I call the Kelvis which consists of maple waffles, tempeh bacon, almond butter and a cherry-cranberry-fig compote.  If this sounds like something you’d like to get your mouth around – please head on over to Veganosaurus for the recipe!

One year ago today: Brunswick-ish Stew
One year and one day ago today: Other People’s Food


 

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VeganMoFo: Khatchapuri Day 1, Tofu Farmer Cheez and A Potluck Update

Farmer Cheez in BowlVirtual Vegan Potluck Update:  We have reached (actually surpassed!) our goal of 100 Potluck participants!  Yay!  The sign-up form on the website will be closed at noon U.S. Mountain Time today – so there’s still a little time to get your blog added.  Tomorrow I will be posting the final list of blogs – in the order they will appear in the Potluck.  The list will be available tomorrow morning both on the VVP Page here and on the VVP website.  More vital information is coming in the days ahead, but you can also visit the website now to get the lowdown on what you need to do to prepare for the Potluck.  Time to get into the kitchen!

Now, let’s make some cheez…

Khatchapuri is a Georgian cheese bread – not unlike an American pizza or a Turkish pide – and it was my absolute favorite thing to eat during the year that I lived in Moscow.  The key to a delicious khatchapuri is a good salty, pungent, tangy, creamy cheese. A bit of a problem for a vegan.  When I was still eating the stuff, I’d use a combination of feta and cream cheese, both readily available items here in the States, while whatever cheese Georgians use for theirs is probably not.

I haven’t made khatchapuri since I went vegan well over a year ago, but VeganMoFo is demanding all the culinary shenanigans that I’ve got – so I decided to tackle one of my most-missed food items. I’ve seen recipes for khatchapuri that call for something called farmer cheese, which I guess has the requisite consistency and tart pungency. I considered making tofu feta, but the recipes I’ve seen call for a lot of olive oil and I’m just not going there. I went somewhere else completely.  The resulting creamy, very salty (without salt), lemony cheez kinda blew off my socks. Tofu, once again, your versatility and chameleon-like abilities amaze me.

Tofu Farmer Cheez
Makes enough for 2 batches of khatchapuri

1 16 oz. carton extra firm tofu, pressed
1/4 cup cashews, soaked in water for a few hours, drained and rinsed
1/2 cup almond milk
juice of 1 lemon
zest of 1 lemon
1 tsp. soy sauce
1/4 cup white miso paste
1 clove garlic, minced or grated
1/2 tsp. dried onion flakes
1/2 cup fresh cilantro, chopped
ground black pepper, to taste

Combine 1/2 cup almond milk with half of the lemon juice, stir and set aside for a few minutes.

Cut off one-third of the block of tofu and crumble into a blender. Add the cashews, the milk mixture, the soy sauce and miso paste and process until smooth.

Crumble the remaining two-thirds of the tofu into a large bowl. Add the remaining lemon juice, the lemon zest, garlic, onion flakes, cilantro and black pepper. Stir in the tofu-miso mixture. Pour into an air-tight container and let sit for several hours in the refrigerator – or overnight. The mixture will firm up as it sets.

(This would make a super tasty pita filling – as is – no cooking/baking.)

Khatchapuri, Unbaked

VeganMoFo

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Vegetable Fried Rice with Tofu Made With No Oil

Wok with Fried RiceFor a long time, I thought that good fried rice was available only in Asian restaurants.  But my problem with restaurant fried rice is that it’s loaded with added fat, salt, prepared with white rice and I can’t really feel sure that it’s vegan.  So if I want fried rice, it has to come out of my own kitchen.  Enter Mark Bittman.  I modify his recipe for fried rice from How to Cook Everything Vegetarian.  I omit the oil (and egg) and use baked tofu and the veggies I have on hand.  That’s the beauty of a dish like fried rice.  Not only can you tweak it to your own tastes, but also to what you have in the refrigerator and cupboard.

Vegetable Fried Rice with Tofu

Serves 4

3-4 cups cooked brown basmati, brown jasmine or regular brown rice (~1 1/2 cups dried)
vegetable broth or water as needed
Brown Basmati Rice, Cooked1 onion, chopped
2 cups asparagus, cut into 1″ pieces
1 bell pepper, cored, seeded and chopped
2 cups baked tofu, cut into 1/2″ pieces
1 tbsp. garlic, minced
1 tbsp. fresh ginger, minced or microplaned
1/4-1/3 cup dry sherry
4 tbsp. soy sauce or tamari
salt & pepper to taste
cilantro, chopped
scallions, chopped
roasted peanuts, chopped
limes, quartered
hot sauce

Have all of your veggies and liquids ready to go before you fire up your skillet or wok.

Bowls of Veggies

Heat skillet/wok over high heat.  Splash in a little vegetable broth and add the onion and bell pepper.  Lower heat a little bit and stir, adding more broth as needed.  Cook for about 5 minutes – letting the broth cook off so that you get a little browning on the vegetables.  Remove veggies to a bowl or plate.

Add more broth to the pan, then add the asparagus, cooking just until they get bright green.  Add to the onion and bell pepper.

Another splash of broth to the pan and now add the garlic and ginger, stirring just for about half a minute or so.  Start adding the rice a bit at a time, breaking up any clumps.  Stir and add broth as needed.  Once you have all of the rice in the pan, stir until it starts sticking a bit.  Now add the tofu and the cooked veggies to the pan along with the sherry.  Cook for about 1 minute.  Add the soy sauce, salt and pepper. Turn off the heat and add the scallions.

Divide rice between four big bowls and top with cilantro, peanuts and limes.  (Kel suggests also adding fresh chopped tomatoes and sliced cucumbers.  Too bad he suggested this after we’d finished eating!)

Bowl of Fried Rice


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Post-Holiday Detox: Simple Black Beans, Brown Rice and Vegetables

Black Bean, Rice, Veggies in BowlIf you overindulged during Christmas, this simple meal might just assuage your guilt – and your body will most definitely thank you for providing it with such a delicious dose of nutrition.  I took a recipe from Forks Over Knives and tweaked it a little bit with some flavors and vegetables that I especially like – which means you, too, can give this a personal touch.

Simple Black Beans, Brown Rice and Vegetables
Serves 2

1 15 oz. can black beans, rinsed and drained
1 cup vegetable broth
1 tbsp. Bragg Liquids Aminos
1/2 tsp. Chipotle Tabasco
1 4 oz. can diced green chiles
1/2 tsp. cumin
1/4 tsp. coriander
1 small can water chestnuts, drained
1 cup cherry tomatoes, sliced in half
2 cups steamed broccoli and cauliflower, broken into small florets
1/4 red onion, chopped
1/2 red bell pepper, chopped
1 avocado, halved, scooped out of the skin and sliced
big handful of fresh cilantro, chopped
2 cups spinach, roughly chopped

2 cups cooked brown rice (or quinoa)

To prepare the beans, combine the beans, broth, Liquid Aminos, Tabasco, spices and green chiles in a medium-sized saucepan.  Bring to a simmer and cook while you prepare the vegetables.  (Note that the only things you are cooking/heating up are the rice, beans and the broccoli/cauliflower.  Everything else remains raw.)

When everything is ready, divide the spinach between two big bowls, then top with 1 cup cooked rice.  Divide the bean mixture and then top with all of the vegetables, ending with cilantro on top.  Serve immediately!

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