Tag Archives: vegetables

Coconut Curry Lettuce Wraps

Lettuce WrapsPlant-based lunch options are few and far between in Amarillo, Texas on Sundays.  Which is why during a recent road trip we opted to go to a Natural Grocers in search of munchies.  Along with some almond butter, sweet potato chips and a bag of vegan chocolate chip cookies, I grabbed a container of Thai Coconut Curry Hummus (vegan, kosher, gluten-free and organic!) by Hope Hummus.  Boy Howdy!  It was absolutely delicious.  I’ve never seen this brand before and since I won’t be finding it in my local Walmart any time soon, I knew I had to recreate it for myself.  It makes a great dip but it’s even better as a sandwich spread. (And it sure beats a meal at The Big Texan, home of the *free* 72 oz. steak.)

In a huge world of deliciously-creative and beautifully-photographed vegan food blogs,the site Vegan Richa is a stand-out.  I’ve been lucky enough to get a little bit acquainted with the force behind this blog and today I want to say thank you to Richa who turned out to be my Valentine this year as part of a vegan food swap.  Lucky me and oh the goodness!  Lovely spices, quinoa chivda, chocolate, Biscoff Spread (something I’d been eyeing for ages) and lots of other thoughtful goodies.  Here’s an Instagram shot:

Goodies from Richa

One year ago today: Pumpkin-Carrot Cake-Ginger Pancakes
One year and one day ago today: Stealing from Friends: Double Chocolate Chip Cookies w/ Blueberries

Sharing this recipe on Healthy Vegan Friday on Veggie Nook!

Coconut Curry Lettuce Wraps
Makes a boatload

1 15 oz. can chickpeas, rinsed and drained
1 15 oz. can cannellini beans, rinsed and drained
1/4 cup + 1 tbsp. coconut milk
1/4 cup unsweetened, shredded coconut soaked for a few hours in 1/2 cup water (do not drain)
1 tbsp. tamari or soy sauce
1 tsp. maple syrup
juice of 1 lime
1 heaping tbsp. tahini
2 cloves garlic
1 jalapeno pepper, deseeded
1 tsp. dried onion flakes
1/2″ nubbin ginger, peeled and roughly chopped
1/2 tsp. turmeric
1/2 tsp. ground ginger
1/4 tsp. cumin
2 tsp. curry powder
big handful of fresh cilantro

big, fresh romaine lettuce leaves
shredded carrot
shredded zucchini
sliced English cucumber
pickled ginger
sesame seeds

In a food processor, combine all of the ingredients (except the lettuce, carrot, zucchini, cucumber, ginger and sesame seeds) and process until smooth.  The flavor of this spread develops over time so it’s best to make this ahead and store in the refrigerator for a few hours.  It has a bit of a kick to it, so lessen the amount of jalapeno if you like.

When ready to serve, generously coat the lettuce with the coconut curry spread and top with the carrot, zucchini, cucumber, ginger and sesame seeds.

Spread Ingredients

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“I Survived the Green Smoothie Challenge” & Lunch in Las Vegan

Tropical Colada Smoothie

Tropical Colada Smoothie

Not only survived – thrived.  From January 7 through January 13, Kel and I joined Somer and lots of other folks in the first Green Smoothie Challenge of 2013.  This was a positive, healthy and delicious way to kick off the new year.  The hardest part of the Challenge?  Banning my much-loved carbohydrates: whole grain bread (slathered with almond butter), brown rice, potatoes, hot rolled grains in the morning and my evening snack of Cheerios or Weetabix.  (Actually, it wasn’t that hard.) The easiest part was not having to think about what I was preparing and eating and that’s because Somer did all of the work by providing recipes and detailed instructions.  And since she’s an incredible cook, I knew the recipes would be really delicious.  Throughout the Challenge I snapped photos with my phone and shared them via Instagram.  As you can see, we did not go hungry.

Kel and I went strong throughout (even bringing my Vitamix, soups and loads of greens, veggies and fruit on a road trip we took) but fell off the wagon in a spectacular way on the last day of the Challenge during a day trip to Las Vegas.  I’d heard that Vegas is a very vegan-friendly town and indeed, it offers a lot of plant-based dining options.  I call it Las Vegan now, as a matter of fact.  While I have ample will power to bypass the slots and gaming tables, I just didn’t have the strength to say no to lunch at 100% vegan bakery and bistro, Pura Vida.  Photos below.

Binge eating in Vegas aside – - there’s no need to wait for the next challenge  - – start one today!  Click here to get the information and all the recipes you’ll need.

Big salad for dinner.

Veggie-loaded, big salad for dinner.

Moroccan Lentil Soup, Hummus, Salsa, Raw Veggies

Moroccan Lentil Soup, Hummus, Salsa, Raw Veggies (a.k.a. Lunch!)

Blueberry Vanilla Smoothie

Blueberry Vanilla Smoothie in the Works.

Lunch at Pura Vida:

Whole Grain & Flaxseed Pancakes with Berry Compote & Bananas.

Whole Grain & Flaxseed Pancakes with Berry Compote & Bananas.

Tofu Scramble and Soyrizo Burrito.

Tofu Scramble and Soyrizo Burrito.

Green Salad & Chili.

Green Salad & Chili. Thanks, Kaylie, for letting me photograph your lunch! It was great meeting you!

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Black Bean Soup & Ginger Slaw: The Unprocessed Giveaway

Ginger Slaw

Tip: Add broccoli slaw for extra crunch.

Ginger Slaw and Nutrient Rich Black Bean Soup from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  Details on how to enter the giveaway are below.

Bowl of Soup

Bowl of Soup 2

Tip: Top with chopped tomatoes, avocado and red onion.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or fat.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  Tomorrow is the last day to enter the giveaway!  

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.comwww.chefajshealthykitchen.com
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The Evolution of Eating

Part rogue’s gallery, part dean’s list, this is a quick, condensed sketch of what I’ve eaten over the past twenty-eight years of my life – from the time that I was more or less responsible for feeding myself.  Most of it isn’t pretty, but the story has a happy middle.  Getting curious about the food I was putting into my body caused me to make small tweaks over time.  The more I learned, the more my diet evolved.  And it’s still changing – for the better.

1984-1989
(Oxford, OH-Cleveland, OH)
Cafeteria food (need any more be said?)
Cream cheese bagels
Cheese Fries
Cheese pizza
Ramen noodle soup
Pepperoni rolls
Chocolate milk shakes

1990-1994
(Cincinnati, OH-Oakland, CA-Boulder, CO)
Buttered popcorn (a full bag of Orville Redenbacher’s butter variety at one sitting)
Haagen-Das Chocolate Chocolate Chip ice cream (sometimes a pint in one sitting)
5-way chili or coney dogs from Skyline Chili
Double chocolate chip muffins (a daily morning thing)
Matzo ball soup
Peanut butter crackers

1995-1999
(Boulder, CO-Moscow, Russia-Santa Monica, CA)
Pot roast
Roast chicken
Progresso Lentil Soup
Baked salmon
Tuna- and egg-salad sandwiches
Hot dogs
Fish tacos
Khatchapuri (cheese bread)

2000-2004
(Cambridge, MA-Washington, DC-Baghdad, Iraq)
Jello Chocolate Pudding (one daily)
Gumbo
Krispy Kreme doughnuts
Fried clams
Pepperoni pizza
Brisket
Vanilla cake with frosting
Iceberg lettuce salads

2005-2009
(Washington, DC-Oklahoma; Vegetarian)
Whole wheat home-baked breads
Baked goods made with unrefined sugars
Vegetarian chili
Hummus
Veggie & bean soups and stews
Tofu
Salads with tuna (my daily lunch)
Cheese, yogurt, sour cream

2010-Present
(Oklahoma; Vegan)
Whole grain home-baked breads & baked goods (unrefined)
Green smoothies
Wheatgrass
Raw fruits, veggies and more raw fruits and veggies
Home made nut cheez
Overnight grains for breakfast
Brown rice, quinoa, hemp, chia
Spinach, kale, collards, mustard greens, romaine
Tempeh
Tofu
Seitan

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Build It and They Will Come: Muffuletta with Smoky Tofu & Olive Salad

Muffalette SandwichI love baked tofu sandwiches.  But one thing that has always kind of nagged at me is that the baked tofu that I remove from the oven (dark brown, crisped edges) is not the same baked tofu that I remove from the refrigerator the next day.  It’s still delicious and perfect for stuffing sandwiches, adorning salads, or filling out stir-fries, but the texture has reverted back to its soft, cushy beginnings.  I decided to see what I could do about that.

I started by freezing the tofu because this easy process apparently changes the texture of the tofu and makes it firmer, chewier.  For added moisture reduction, I pressed the tofu prior to freezing it – then sliced it very thinly.  Once it had been frozen and thawed, I gently pressed it again, just using paper towels and the pressure from my hands.  The final step in creating a crispier tofu, was to broil it briefly after baking.  I’m very happy with results: a bit chewy, and bit crispy, but still tender.  The marinade is packed with flavor and combined with the olive salad this sandwich will do all kinds of good things to your taste buds.

A note on the bread that I made for these sandwiches.  It’s a pane Siciliano from Peter Reinhart’s wonderful book, The Bread Baker’s Apprentice.  I upped the whole wheat, but otherwise stuck to his 3-day process.  This loaf reminds me of the sesame seed-encrusted Italian bread from my childhood which makes perfect sense.  What does muffuletta mean?  Round, Sicilian sesame bread.

Muffuletta with Smoky Tofu & Olive Salad
Makes enough for several sandwiches

Tofu Marinade:
Sliced Tofu1 tbsp. vegetable broth
1 tbsp. Bragg Liquid Aminos
2 tbsp soy sauce/tamari
3 tbsp. red miso paste
2 tbsp. lemon juice
1/2 tsp. dried onion flakes
1/2 tsp. garlic powder
pinch ground black pepper
1 tsp. tomato paste
1 tsp. Liquid Smoke
1 tbsp. water

Olive Salad:
1 16 oz. jar of Italian Mix Giardianera
1 cup Kalamata olives
1 cup green olives
1/2 cup fresh parsley
1/2 cup fresh basil
3 cloves garlic, roughly chopped
1 tbsp. Bragg Liquid Aminos
salt & pepper to taste

Prepare the tofu:
A day or two before making the sandwiches, freeze the tofu.  Before I did this, I pressed the tofu for about a half an hour, drained it and sliced it very thinly. You can see that I got 17 slices out of it.  I placed the slices on a parchment-lined half halfsheet baking pan, covered it with plastic wrap and popped it into the freezer.  After a day, it got a slight yellow color which disappeared after I thawed it.  Once it’s thawed, press down lightly on the tofu to extract moisture.  Now you’re ready to marinate and bake.

Make the tofu marinade:
Combine all of the marinade ingredients and whisk together.

Bake the tofu:
Preheat the oven to 425F.  Line a baking sheet with aluminum foil or parchment (if using parchment, remove before broiling – no one wants to see their tofu go up in flames).  Brush both sides of the tofu slices with marinade.  Really slather it on there.  When the oven is ready, get the tofu in there and bake – taking it out now and again to baste the slices and turn them.  I kept doing this until the marinade was gone and the tofu had started to brown and crisp.  Because I was going for a really firm, crispy texture, I finished off the tofu by popping it under the broiler for a few minutes.

Either use the tofu immediately or store in the refrigerator until ready to use.

Make the olive salad:
In a food processor, combine all of the olive salad ingredients.  Process until the desired consistency.  I like it evenly pulverized, but if you like bigger chunks, have at it.  Set aside or store in the refrigerator until ready to use.  You will have more than you need for a couple of sandwiches, but it makes a tasty spread or dip, too.  You’ll think of something.

Pane SicilianoBuild your sandwich:
Grab some hearty wheat rolls or thick slices of crusty bread and start layering.  Add what you love – tomatoes, lettuce, sprouts, red onion…

Build It

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Potato-Edamame Samosas with Coconut-Mint Chutney

Plate with Samosas and ChutneyGranted, these tasty little pillows filled with potatoes, edamame and warm Indian spices take some cooking elbow grease, but they are well-worth the time and effort.  The crust is easy to work with and bakes up flaky with a lovely golden color.  The coconut-mint chutney is the perfect creamy, fresh complement to the hearty and spicy potato filling.  These would make great little hors d’oeuvres as well.

Edamame Samosas with Coconut-Mint Chutney
Makes 18 or so

Samosa Cut OpenDough:
3/4 cup soy milk
1/4 cup vegetable oil
1 tbsp. apple cider vinegar
1/2 cup whole wheat flour
2 1/2 cups AP flour
1/4 tsp. ground turmeric
1/4 tsp. baking powder
1 tsp. salt

Filling:
3 medium-sized russet potatoes, peeled and cut into small chunks
2 tbsp. vegetable oil
1 tsp. cumin seeds
2 tsp. mustard seeds
1 medium-sized onion, finely chopped
1 cup carrots, finely chopped
2 cloves garlic, minced
1 tbsp. fresh ginger, minced
1 tsp. ground coriander
1/2 tsp. ground turmeric
1 tsp. salt
juice of 1 lemon
3/4 cup shelled frozen edamame or green peas

One recipe Coconut-Mint Chutney (recipe below)

Potatoes:
In a saucepan, boil the potatoes until tender, about 20 minutes.  Drain and set aside.

Preheat oven to 400F.

Dough:
Pour the wet ingredients into mixing bowl.  Add 1/2 cup whole wheat flour and 1 1/2 cups of the AP flour, the turmeric, baking powder and salt.  Knead the mixture, adding more flour gradually as necessary.  Dough should be smooth, not sticky.  Set the dough aside, covered with plastic wrap, while you prepare the filling.

Filling:
In a large skillet over medium heat, heat the oil, cumin seeds and mustard seeds.  The seeds will begin to pop – use a lid to keep the seeds from flying around.  After a minute or so of popping, add the carrots and onions.  Raise the heat to medium-high and saute for 5-10 minutes, or until the onions begin to brown.  Add the garlic, ginger, coriander and turmeric, salt and lemon juice and saute for another minute.

Add the potatoes, mashing them with a spoon or spatula.  When the potatoes are mashed and heated through, add the edamame or peas.

Assembly:
Divide the dough in half and working with one half at a time, roll out the dough thinly.  Cut out eight circles with a 4″ circumference cookie cutter.  Have a small bowl of water nearby.  Place about 1 1/2 tbsp. filling into the center of each circle and brush water along the edge of the circle.  Fold the dough over the filling to create semi-circles and seal the edges.  Do the same thing with the second half of the dough.

Baking:
Place the samosas on baking sheets lined with parchment paper.  Bake for about 15 minutes, flipping over after 10 minutes.  Samosas should be lightly browned.

Coconut-Mint Chutney
1/2 cup coconut milk
1/3 cup fresh mint, finely chopped
1/3 cup fresh cilantro, finely chopped
1 clove garlic, minced
1 tsp. maple syrup
1 tsp. fresh lime juice
1/4 tsp. salt

Mix ingredients together in a small bowl and refrigerate for one hour.  Serve at room temperature.

(Note that I use vegetable oil in both the crust and filling – not my usual M.O. of avoiding added fats/oil.  Sometimes a little indulgence is called for – - and I haven’t yet figured out how to make a decent crust without added fat.  I suppose the mustard seeds and cumin seeds could be dry roasted in the pan, but that experiment will have to wait for another time and recipe.  This recipe appears here nearly undisturbed from Vegan with a Vengeance, by Isa Chandra Moskowitz.  All I did was substitute a little whole wheat flour for the dough.)

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Super Broccoli

Broccoli SpearsUsually when I hear the words “scientist” and “food” used together, my hackles rise.  That was the case this morning when I saw the headline announcing that British scientists had developed a super broccoli which apparently boasts two to three times the usual amount of glucoraphanin – a nutrient that is believed to help keep heart disease at bay by breaking down fat so that it cannot clog arteries.

As I read on, I found out that there is no GMO voodoo going on, just a hybrid of British broccoli with a glucoraphanin-packed, but bitter Sicilian broccoli.  On sale already in Britain, human trials are being conducted to find out if there’s a difference in the heart health of those eating regular broccoli and those consuming the super variety.  The taste of this hybrid variety is reportedly similar, but slightly sweeter than, regular broccoli.

Those of us in the States will just have to muddle through for now with the old familiar variety, high in fiber, vitamin C, lutein and cartenoids.  Will other “super” vegetables follow?

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