Tagged with cucumbers

Tempeh Gyros with Tofu Tzatziki (and Lemon-Dill Roasted Potatoes)

Gryo on Clear PlateNearly across the street from my first apartment in DC in Dupont Circle was a small convenience store and cafe that sold, among other things, gyros.  The most delicious, juicy, yogurt-y gyros.  There must have been some kind of addictive ingredient in them.  I believe this because I absolutely had to have one at least once a week – and I dreamed about them every other day of the week.  Wrapped in foil, loaded with tomatoes, red onion slices and dripping with creamy, tangy tzatziki, I snarfed them down with barely a breath between bites.  Moving away was the only cure.

Happily I can have the same experience at home, minus the animal fat, the strange mish-mash of meat-ish substances and the nagging worry about how long that conical slab has been slowly rotating on its spit.  It’s called tempeh.  And lots of garlic.

Tempeh Gyros with Tofu Tzatziki
Serves 4

Tempeh in MarinadeTempeh Marinade:
8 oz. tempeh, sliced ~1/4″ thick
2 cloves garlic, minced
1 1/2 tsp. dried oregano
1 tsp. dried onion flakes
1 tsp. salt
1 tsp. ground black pepper
1/2 tbsp. garlic powder
1 tsp. dried thyme
4 tbsp. vegetable broth
2 tbsp. Bragg Liquid Aminos
1 tsp. rice wine or white wine vinegar
juice of 1/2 a lemon

4 Whole Wheat Chipotle Tortillas or Whole Wheat Pitas

Tofu Tzatziki:
1 1/4 cup silken tofu
1/2 tbsp. garlic powder
1 clove garlic
1/4 tsp. salt
1/2 tsp. dill weed
1/4 tsp. mustard powder
1 tsp. dried onion flakes
1 tbsp. vegetable broth
1 tsp. rice wine or white wine vinegar
juice of 1/2 a lemon

Combine all of the ingredients for the marinade (except for the tempeh) in a shallow dish and whisk to combine.  Add the tempeh slices and marinate for a couple of hours or overnight, turning the pieces of tempeh now and again.

To make the tzatziki, combine all of the ingredients (except for the cucumber) in a food processor and process until smooth.  Pour the mixture into a container or bowl, and stir in the diced cucumber.  Store in the refrigerator to marinate for a couple of hours.

When ready to eat, take the tzatziki out of the refrigerator to take off the chill.  Wrap the tortillas or pitas in foil and gently warm in the oven.

To make the gyros, heat a skillet and add a splash or two of vegetable broth.  Brown the tempeh on both sides, adding a little more broth or water as necessary.  Now, get to work assembling your gyros.  Pile all of the goodies on to the tortillas/pitas and add chopped tomatoes, Kalamata olives, red onion, parsley – it all sounds good!

Tzatziki

Gyro in Hand

Lemon-Dill Potatoes

Lemon-Dill Roasted Potatoes
Serves 4

5-6 small red potatoes, diced
1/2 cup vegetable broth
1 tbsp. soy sauce
1/4 tsp. garlic powder
2 garlic cloves, minced
juice of 1/2 a lemon
1/4 tsp. dried dill weed
lemon zest from 1 lemon
salt and pepper to taste

Preheat oven to 425F.

Combine the potatoes, vegetable broth, soy sauce, garlic powder, garlic cloves and lemon juice in a baking dish.  Bake, turning every now and again, until potatoes are very tender, about 30 minutes.

As soon as you take them out of the oven, add the lemon zest, dill weed and salt and pepper.  Let cool to room temperature and serve alongside tempeh gyros.

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Three Little Juices

Two Glasses of Beet Juice from AboveMatthew Kenney in his book, Everyday Raw writes of his Sweet Green Juice: “Green juice is simply one of the finest things you can offer your body.”  It really feels that way when you drink it – and for that matter – when you drink any other fresh fruit and vegetable juice.  They just taste healthy!  Some of them even give you a natural boost or buzz.  They’re great for starting the day or for a mid-afternoon refresher.  I’ve picked three of my favorites to share here.

Green Juice in Glass

The mint in our garden took a beating this summer, but came back with a vengeance this fall.  A couple of handfuls of it went in to making this bright-flavored green juice.  I love the peppery heat of the fresh ginger.

Sweet Green Juice
Serves 2

2 cucumbers
2 carrots
2 apples (I quarter and core first)
1/2 cup parsley
1/2 cup mint
2 stalks celery
1 inch piece of ginger
1 lemon, peeled

Run all of the ingredients through a juicer and serve immediately.

Green Juice Ingredients

The beet-apple-celery combo is a classic, though I’d never tried it until my sister suggested it.  I’m not a big beet fan and at first was reluctant to even try a juice that included beets, but it’s fantastic.  The vibrant purple-red color is simply beautiful.

Two Glasses of Beet JuiceBeet-Apple-Celery-Kale Juice
Serves 2

2 large beets, quartered
3 apples, quartered and cored (I used 2 Fujis and 1 Gala)
2 stalks celery
1 lime, peeled
4 stalks kale

Place all ingredients in a juicer.

Ingredients for Beet Juice

This bright flavors of this grapefruit-based juice will definitely wake you up, get you focused and clear your head – and probably your sinuses.

Two Glasses of Grapefruit Cleanser

Grapefruit Cleanse
Serves 2

3 grapefruits, peeled
2 apples (I quarter and core; use sweet apples)
2 limes, peeled
3 stalks kale

Put all ingredients through a juicer, divide between two glasses and serve.

Plate with Grapefruit Cleanser Ingredients

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Open-Faced Sandwich: Curried Garbanzo Spread with Tomato Chutney, Avocado and Sprouts

Garbanzo Bean & Tomato Chutney SandwichThis is definitely one of those knife-and-fork kind of sandwiches.  It’s one my grandmother might have called an “everybody do everything” sandwich because it has so many different ingredients and lots of flavor.  There’s the dense spiciness of the curry and the sweet tang of the chutney mellowed by creamy avocado… You start out with a hearty, flavorful whole grain bread (like my Whole Wheat and Spelt with Pepitas no-knead loaf) and add Curried Garbanzo Bean Dip/Sandwich Spread, spoon on some savory Sweet and Spicy Tomato Chutney and top with sliced cucumbers, slivers of red onion, slabs of avocado and a smattering of fresh sprouts.  All of this tastiness would go very happily inside a whole wheat pita, if you could figure out how to stuff all those ingredients in there.

Garbanzo Bean and Tomato Chutney SandwichesOpen-Faced Curried Garbanzo Spread with Tomato Chutney, Avocado and Sprouts
2 Sandwiches

2 slices good-quality whole grain bread, lightly toasted
4-6 tbsp. Curried Garbanzo Bean Dip/Sandwich Spread
3-4 tbsp. Sweet and Spicy Tomato Chutney
4 slices red onion
1 avocado, cut in half, scooped out of its shell and sliced
6 slices cucumber
handful of fresh sprouts

Divide garbanzo dip between the two slices of bread and spread evenly.  Layer with tomato chutney, then garnish each sandwich with cucumber and red onion slices, the pieces of avocados and top with the sprouts.  Serve and eat!

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