Tag Archives: Sarah Brown

Red Lentil & Spinach Turnovers

Spinach & Lentil Turnovers on PlateAll that really needs to be said about these is: mmmmm.  Flaky pastry dough, spinach and creamy red lentils with a little bit of spice.  Yeah.   These make a perfect lunch along with a cool, crisp salad, or if made smaller, could be handily applied as an appetizer.  To get ahead of the meal game, make up a batch to the point of baking*, wrap well and pop into the freezer.  You can them bake them straight out of the freezer (removing the plastic or foil wrap, of course).

Red Lentil & Spinach Turnovers
Makes 6

Dough:
Jar of Red Lentils2 cups whole wheat pastry flour
pinch salt
1/2 tsp. baking powder
1/2 cup vegan shortening
4-6 tbsp. ice water
1 tbsp. olive oil

Filling:
1/4 cup vegetable broth
1 onion, finely chopped
1 clove garlic, minced
1 tsp. cumin seeds
1/2 tsp. ground coriander
1/2 cup red lentils
1 cup boiling water
8 oz. spinach
1 tbsp. lemon juice

Prepare the dough:
Place the flour, salt and baking powder in the bowl of a food processor.  Pulse a few times to mix.  Add the shortening in pieces and pulse to incorporate.  Add the oil to the 6 tbsp. water and slowly pour into the dough while processing.  Only add as much water as needed to form a solid dough – a ball should form as the dough spins in the bowl.

Remove the dough and knead a few times if necessary.  Flatten and then wrap with plastic wrap and put into the refrigerator for at least 30 minutes, or even overnight.

Dough with Rolling Pin

Prepare the filling:
Heat the vegetable broth in a large saucepan and cook the onion and garlic until soft.  Add the cumin seeds and coriander and cook an additional 2-3 minutes.

Add the red lentils and stir in the boiling water.  Bring mixture to a boil, cover, reduce the heat and simmer for 10-15 minutes or until lentils are soft.  If necessary, uncover and gently cook until all the water has cooked off or been absorbed.  Set aside.

Steam the spinach until just tender.  Drain well and chop.  Add the spinach to the lentil mixture and stir well to combine.  Season with salt and pepper.

Assembly:
Remove the dough from the refrigerator a few minutes before assembling the turnovers.  Roll the dough out on a lightly floured surface and cut out six 6″ rounds.  Divide lentil mixture between the circles and brush a bit of water around the edges.  Fold dough over to make a half circle and gently press the edge with the tines of a fork.  Prick each turnover a few times on the top.

Place the turnovers (3 to a pan) on baking sheets lined with parchment paper.  Bake for about 25 minutes or until lightly browned on top.

Open Turnover

* Before I wrap and freeze the unbaked turnovers, I line a baking pan with parchment and put the turnovers on the parchment then place the pan in the freezer for 15-30 minutes.  This firms up the dough.  Then I wrap the turnovers well in plastic and put them in gallon freezer bags.

(This recipe comes from Sarah Brown’s Vegetarian Bible, mentioned many-a-time on this blog.  I didn’t change the pastry recipe at all, but I did do my usual veggie broth instead of oil saute for the filling.)

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Mushroom & Wild Rice Brioche with Gravy

Mushroom BriocheWild rice + cremini mushrooms + flaky crust = showstopping vegan main course.  This would be perfect for serving non-vegan guests not only because it’s gorgeous, but also because it tastes rich, complex and decadent.  Though it looks kinda difficult to put together, it isn’t – you could even make it and store it in the refrigerator (unbaked) overnight.   Pair it with a savory gravy (recipe below) and roasted butternut squash or a steamed green beans with slivered almonds – candles and a vase of fresh flowers would be nice, too.

Mushroom & Wild Rice Brioche
Serves 4

Dough:
Unbaked Brioche1 cup whole wheat pastry flour
1 cup all-purpose flour
1 packet regular yeast
pinch of salt
3 tbsp. soy milk
2 tbsp. egg replacer + 6 tbsp. water (whisk until frothy, then set aside for a minute)
1/2 cup vegan shortening, softened

Filling:
1/2 cup wild rice/brown rice blend
1/4 cup vegetable broth
1 tbsp. Bragg Liquid Aminos
4 shallots, chopped
6 cups cremini mushrooms, chopped
3 tbsp. fresh parsley, chopped
salt & pepper to taste

Gravy:
2 cups vegetable stock
2 1/2 tbsp. soy sauce
1 tsp. dried thyme
salt and pepper to taste
2 tbsp. cornstarch dissolved in3 tbsp. water
1/4 cup soy milk

Make the gravy:
In a small saucepan, combine the broth, soy sauce, thyme, salt and pepper and bring to a boil.  Turn the heat to low and whisk in the cornstarch/water mixture and return to a boil.  Whisk until the sauce is thickened, about 1 minute.  Slowly whisk in the milk, but do not allow the mixture to boil.  Taste to adjust seasonings.  You can make this ahead of time and store in the refrigerator until ready to use.  Just gently reheat in microwave.

Make the dough:
Place the flour, yeast and salt in the bowl of a food processor and pulse a few times to mix.  Add the soy milk and the egg replacer and pulse again to evenly combine ingredients.  Beat in the butter until a dough forms and comes together, then transfer to a clean bowl and cover with plastic wrap.  Let the dough rest at room temperature for 1 1/2 hours.

Punch down the dough and return it to the bowl and refrigerate overnight.

Make the filling:
Cook the rice according to package directions (usually takes about 30-40 minutes) and drain if necessary.  Meanwhile, in a large skillet heat the vegetable broth and Liquid Aminos and saute the shallots until soft.  Add the mushrooms and cook for about 10 minutes.  Remove from the heat and stir in the parsley, salt and pepper.  Stir in the cooked rice and allow the mixture to cool completely before assembling the brioche.

Assembly:
Preheat the oven to 400F.

Roll out the dough on a lightly floured surface – your aim is to create a rectangle almost as large as a half sheet pan.  Transfer the rectangle to a baking sheet that has been lined with parchment paper.

Spoon the mushroom and rice mixture into the center of the rectangle, leaving space around the edges of the dough.  Moisten the edges of the dough.  Now fold in the two long edges – you should have some overlap.  Trim the edge that will show if you like (just to neaten it up).  Press gently to seal.  Press the edges at either end – again, trimming if necessary to create a clean line.  Using the tines of a fork, gently press into the dough to seal.  Make a few diagonal cuts along the top both for ventilation and decoration.

Brush the dough with soy milk, if desired, and bake for 30-35 minutes or until the top is crisp and golden.  Allow to cool for a few minutes before cutting and serving.

Serve alongside plenty of gravy.

Unbaked Brioche

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Beet, Green Bean & Couscous Salad

Beet Salad in BowlAs we move deeper into January – and soon into the most challenging month of winter, February – what I crave is color.  Food doesn’t come much more colorful than this quick, easy and refreshing beet salad.  Prepared with an oil-free dressing, it’s healthy, too.

Beet, Green Bean & Couscous Salad
Serves 4

Beet Couscous Salad UntossedSalad:
1/4 cup whole wheat couscous, cooked and cooled
1 medium-sized beet, cooked (roasted is nice), peeled and diced
1/2 cup of green beans, steamed and chopped
4 scallions, chopped
1 small carrot, diced
4 radishes, sliced
2 tbsp. cilantro, chopped
mixed greens, if desired

Dressing:
1 tsp. soy sauce
2 tbsp. orange juice
3 tbsp. white wine vinegar
1 tsp. Dijon mustard
1 garlic clove, finely minced
ground black pepper, to taste

Prepare the salad dressing in a small bowl and set aside.

Toss together all of the salad ingredients and stir in the dressing.  Let salad sit for about 30 minutes for flavors to meld.  Serve over fresh greens if desired.

(Yet another recipe from The Vegetarian Bible, by Sarah Brown.  Yet another salad dressing recipe minus the oil.)

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Onion and Mustard Seed Braid

Slices of Onion Mustard Seed BreadHere’s the recipe I promised yesterday.  I was looking for a bread to complement a sandwich I was contemplating and as soon as I saw this one including onions and mustard seeds, I knew it was exactly what I wanted.  The fact that it had a pretty braid made it all the more appealing.  The baked bread has a chewy crumb and crunchy crust and is not overwhelmed by the addition of onions – in fact, next time I’m going to include a whole onion.  A wonderful sandwich bread, but also delicious alongside soup, stew or salad.

Onion and Mustard Seed Braid
One large loaf

Unbaked Loaf Aerial1 tbsp. black (or yellow) mustard seeds
1/2 a large onion, finely chopped
2 1/4 cups bread flour
1/2 cup whole wheat flour
1 1/4 cups white whole wheat flour
2 1/4 tsp. dry active yeast
1 tbsp. molasses
1 tsp. salt
1 1/2+ warm water

In a small skillet on medium-high heat, toast the mustard seeds for a few minutes, then add a splash of water or vegetable broth and saute the onions until soft.  Remove from heat and set aside to cool.

In a small bowl, whisk together the yeast, molasses and 1/2 cup of the water.  Let stand until foamy.  Meanwhile, whisk together the flours and salt in a large bowl.  When the yeast is foamy, add it to the flour mixture along with the remaining 1 cup of water and the onion mixture.  Stir until a soft dough forms, adding water or flour as necessary.

On a lightly floured surface, knead the dough until smooth and elastic.  Transfer the dough to a large bowl that has been lightly sprayed with cooking oil.  Allow dough to rise until doubled in size, about 1 hour.

Line a baking sheet with parchment.  Punch the dough down and knead for a minute.  Then divide the dough into 3 equal pieces.  Place the three pieces next to each other on the baking sheet and braid them, tucking the ends under.  Cover with a clean kitchen towel or plastic wrap and set aside to rise until nearly doubled.

Preheat the oven to 450F.  Slide the baking sheet into the oven and bake for 35-40 minutes or until golden on top and the bottom sounds hollow when tapped.  Transfer to a wire rack and let cool completely before slicing.

(This delicious bread recipe was inspired by one in Vegetarian Bible, by Sarah Brown.  I believe it’s out of print, but used copies are still out there.  This is a great cookbook and resource, though a touch heavy on the cheese.  Many of the recipes are adaptable to vegan diets.  For this recipe I increased the amount of whole wheat flour and used molasses instead of brown sugar.)

 

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