Breakfast in Bed: Multigrain Pancake/Waffle Mix with 3 Variations

Grains with Text An Unrefined Vegan

As I’ve gotten older, I’ve come to appreciate breakfast more and more, especially on those mornings when I wake up with a growling stomach (most mornings…).  So this makes Angela’s (Canned Time) Breakfast in Bed Fest right up my alley!  You can probably guess what my contribution is gonna be, right??

Below is the recipe for the pancake and waffle mix I contributed. It can be prepared Plain Jane – or – it can be tweaked, customized, and adapted to your own favorite flavors.  To get you started, I’ve included three variations: apple/cinnamon, orange poppyseed, and chocolate brownie.  For all of the recipes and photos, please visit Canned Time and while you’re there, be sure to visit the earlier BiB entries – they are all delicious!

Breakfast in Bed Collage An Unrefined Vegan

Multi-Grain Pancake & Waffle Mix
Serves 12
Whisk up a batch of this versatile, adaptable waffle/pancake mix, then store it in your refrigerator until you are ready to make a delicious, healthy plant-based breakfast.
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358 calories
70 g
0 g
4 g
12 g
1 g
138 g
440 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
138g
Servings
12
Amount Per Serving
Calories 358
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrates 70g
23%
Dietary Fiber 9g
38%
Sugars 2g
Protein 12g
Vitamin A
1%
Vitamin C
0%
Calcium
29%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dry Ingredients
  1. 3 1/2 cups white whole wheat flour
  2. 2 cups dark rye flour
  3. 1 cup cornmeal (not “polenta”)
  4. 1/2 cup whole grain teff flour
  5. 1/2 cup toasted wheat germ
  6. 1/2 cup rolled oats
  7. 4 Tbsp. flaxseed meal
  8. 4 Tbsp. + 1 tsp. baking powder
  9. 2 tsp. baking soda
  10. 1 tsp. stevia powder, optional
  11. 1 tsp. salt, optional
Wet Ingredients (per 2 cup batch)
  1. 1 1/2 cups non-dairy milk
  2. 1/2 cup unsweetened applesauce, prune puree, or one large very ripe banana
Instructions
  1. In a large bowl, combine all of the dry ingredients and whisk until thoroughly combined. Divide the batch among four containers or plastic bags – about 2 cups per container/bag.
  2. Store in the refrigerator until ready to use.
Notes
  1. Wet ingredients obviously do not get stirred into the waffle/pancake mix until you are ready to make a batch to cook and eat.
beta
calories
358
fat
4g
protein
12g
carbs
70g
more
an unrefined vegan http://anunrefinedvegan.com/

 

 

15 thoughts on “Breakfast in Bed: Multigrain Pancake/Waffle Mix with 3 Variations

  1. tearoomdelights

    I didn’t see your entry there, but perhaps it hasn’t been put on yet? The others look amazing, I especially like the look of the cashew yoghurt, I’d have that as a pudding.

    Reply
  2. Jackie Sobon

    I agree, brunch and breakfast foods have grown to be my absolute favorite. Maybe it’s because it’s harder to find vegan breakfast at restaurants that aren’t bland oatmeal or a bowl of melon? Not sure, but I’ll continue to love it so. 😀

    Reply

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