Filed under Slow Food

Raw Parmesan “Pita” Chips. And A Contest.

Pita Chip w/ DipI told you I was going to make a raw version of Stacy’s Pita Chips…and here they are. Stacy’s, I’ve kicked you to the processed and over-salted curb!  (Pssst!  I’m sharing this recipe on Healthy Vegan Friday!)

Eat What's Good Banner

About that word contest in the title. The fine folks at Ethical Ocean invited me to participate in a vegan recipe contest called Eat What’s Good and I accepted their invitation with a recipe for a little something to tempt your Bliss Point that I call Mango Sticky Rice Cake. Here’s what they have to say about the contest (you could win, too!):

The Ethical Ocean and Vegan Cuts Vegan Recipe Challenge is looking for the most mouth-watering delicious vegan recipe out there. 25 of the most talented vegan culinary masterminds have submitted recipes for the contest, and now we need you to pick your favorite!

You can vote daily (and for as many recipes as you want!). And if a recipe that you vote for wins, you’ll be entered into the Grand Prize draw for a chance to win a $250 shopping spree on Ethical Ocean OR a 1 year subscription to a Vegan Cuts’ Snack Pack. The more times you vote, the more chances to win you have!

The contest kicks off at 9am EST on Friday April 26 and ends at 11:59pm EST on May 17.

People must sign-up to Ethical Ocean to vote; they can choose to unsubscribe to emails at any time.

“Talented Vegan Culinary Mastermind.” I like it and I’m having it printed on business cards ASAP. So…if you’re so inclined, please visit Eat What’s Good, vote on your favorite(s) – one of which I hope is mine – and enjoy the yummy plant-based recipes from a passel of excellent vegan bloggers! Thank you! Oh, and here’s a photo of my concoction – -

Mango Sticky Rice Cake

Raw Parmesan “Pita” Chips
Makes 1 dehydrator sheet

1 cup walnuts, soaked overnight, rinsed and drained
1 cup flaxseed meal
1/4 cup “Parmesan” nut cheese (I used Parmela brand) + extra for sprinkling
pinch of salt and pepper
1 tsp. dried onion flakes
1/2 tsp. garlic powder
1 clove garlic
couple of slices red onion
1/2 cup baby carrots (or chopped carrots)
1 tbsp. extra virgin olive oil
1 tbsp. white miso
1/2 cup water

In a food processor, process the walnuts, carrots, garlic, olive oil, white miso, red onion, onion flakes and garlic powder until smooth. Scrape down sides to make sure you don’t have any large chunks.

Put the flaxseed meal, nut cheese, and salt & pepper in a large bowl. Stir in the walnut mixture and the water until it’s well-combined. Line a dehydrator tray with a non-stick sheet and plop the dough into the center, top with another non-stick sheet and slowly roll out the dough. I had to move dough around a bit from one spot to another to fill the whole tray. The dough should be about 1/4″ thick. Remove the top non-stick sheet, gently score the dough into whatever size and shape strike your fancy and slide the tray with the dough into the dehydrator. Sprinkle the top with nut cheese, if desired.

Start the dehydrator out at 145F and dry for 30 minutes. Turn it down to 115F and after a few hours, carefully flip the dough onto a dehydrator screen. Continue to dehydrate for an additional 12-24 hours. Check the consistency of the chips occasionally – you want them to be very crispy.

Chips in Bowl

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Walnut Braid with Sun-dried Tomatoes and Roasted Garlic

Bread, SlicesDuring my long stay in Utah I really missed bread. Not eating bread so much – it wasn’t hard to find excellent artisanal loaves – but baking it. As good as store-bought bread can be, there is nothing like making (and eating) your own. For one thing, I didn’t have the time or concentration needed, but the biggest thing holding me back was that my breads at high-altitude flopped. Instead of high and soft loaves with crunchy crusts, I ended up with lumpy bricks with unappealing interiors. It didn’t matter what methods I tried. So I just gave up and bought my bread at Harmon’s (oh, sweet, sweet Harmon’s, how I miss you).

Now that I’m back just a little bit above sea-level, my breads are behaving the way they should and I’m happy to be elbow-deep in dough once again. This is one of my favorite breads. If you don’t like sun-dried tomatoes or roasted garlic, leave them out or add in what you love.

A quick thank you to The Vegan Woman for selecting An Unrefined Vegan as a blog “to keep an eye out for.” It was really quite a terrific surprise to have appeared on their list (a total of 90 blogs) at all. You’ll see quite a few familiar blogs gracing this impressive list of plant-based lady bloggers. Congratulations to all!

I shared this recipe on Healthy Vegan Friday!

Walnut Bread with Sun-Dried Tomatoes and Roasted Garlic
Makes two loaves

1 1/4 cup old-fashioned rolled oats
1 cup boiling water
1 package dry yeast
1/4 cup warm water
1 1/2 cups “buttermilk” (nut milk + 1 tbsp. lemon juice or apple cider vinegar)
1 tbsp. agave nectar
3 tbsp. walnut oil
2 tsp. salt
~4 cups all-purpose flour
2 cups whole wheat pastry flour

1 cup walnuts, chopped
1/2 cup sun-dried tomatoes (not oil-packed), rehydrated in hot water, drained and chopped
1 head garlic, roasted and cloves squeezed out of skin

Ingredients

In a food processor, process oats until coarsely chopped. Place oats in a medium-sized bowl and pour hot water over them and let sit for about 10 minutes, stirring occasionally.

In a large bowl, dissolve yeast in 1/4 cup warm water and let sit until frothy. Add the buttermilk to the oat mixture and stir; then add in the agave nectar and walnut oil. Add this mixture to the yeast in the large bowl.

How To

Add the salt and about 3 cups of the all-purpose flour and all of the whole wheat pastry flour to the yeast mixture. Mix and knead until smooth – adding more flour as needed. When the dough is smooth and elastic (about 8-10 minutes), fold and knead in the walnuts, sun-dried tomatoes and garlic.

Place the dough in a large bowl that has been lightly coated with cooking spray. Cover and let rise for about an hour or until doubled in size.

Preheat the oven to 400F and line a baking sheet with parchment paper. Punch down the dough and divide it in half. Divide each half into three equal portions. Cover three of the pieces while you work with the other three. Roll each third into a rope that is about 14″ in length. Place the ropes lengthwise on one half of the baking sheet. Pinch one end together and then braid the ropes, pinching the end to seal. Repeat this procedure with the other half of the dough. Cover and let rise for about 30 minutes.

Spritz the dough with warm water and bake in the center of the oven for about 30 minutes. The top should be a deep brown and the loaf should sound hollow when tapped on the bottom. Let loaves cool on wire racks before slicing.

Walnut Braid, Slices


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Sweet Potato Gnocchi

Gnocchis on Baking PanGnocchis are pillowy-soft, plump little dumplings that love to soak up savory sauces – though the Italian translation, either knot, lump or knuckle doesn’t exactly make my mouth water. Gnocchi is a good pasta to make if you are like me and can’t seem to master the rolling out and cutting of typical pastas.  I end up with goofy-shaped scraps, tangles of noodles and flour all over the place.

These dumplings are quite forgiving, freeze beautifully and cook very quickly.  They’re delicious with a tomato-based sauce or with a light and buttery sage drizzle.

Sweet Potato Gnocchi
Feeds an army

2 sweet potatoes, baked, cooled and peeled
6 oz. unsweetened soy yogurt
1 tbsp. flaxseed meal + 3 tbsp. water (whisk together and set aside for a few minutes)
1/4 cup nutritional yeast
1 tsp. dried thyme
1/2 tsp. ground black pepper
1 1/2 tsp. salt
1/4 cup whole wheat pastry flour
~2 1/2 cups AP flour

In a large bowl, mash the sweet potato and then add the yogurt and flaxseed meal mixture.  Stir in the remaining ingredients – you may not need all of the AP flour, or you may need a little more – until a soft dough forms.  Cover dough and let rest for about 15 minutes.

Line two baking sheets with parchment paper.  If you are going to cook the gnocchis right away, fill a big pot with water and bring to a rolling boil.

Dust a work surface lightly with flour.  Divide the dough into four pieces.  Cover three pieces and roll the fourth into a log that is about 3/4″ in diameter (you may need to break the log down further).  Now cut the log into pieces that are about 1″ long.  You can either roll each piece over the tines of a fork or on one of those handy-dandy gnocchi rollers.  Or do neither – they’ll cook up just fine without the lines.  Place the dumplings on the prepared baking sheets.  Proceed with the remaining pieces of dough.

If you are going to freeze the gnocchis for later, first freeze the dumplings right on the pan – then transfer them to gallon freezer bags.  (You can cook them directly out of the freezer – no need to thaw.)

Gnocchi Paddle and ForkIf cooking immediately, carefully drop the dumplings into the boiling water.  They will sink, then rise as they finish cooking.  Fresh gnocchi cooks fast. Scoop the dumplings up and drain them.  It’s a good idea to cook gnocchi in batches so you don’t overcrowd the pot.

How to Make Gnocchi

Dress the gnocchis immediately with your favorite sauce and serve.  I’ll be sharing a recipe that includes these sweet potato gnocchis soon (sneak peak below)!

Gnocchi on Spoon

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Pinto Bean, Green Olive & Sweet Potato Turnovers

TurnoversI think I could eat one of these turnovers every day for lunch and be quite happy.  I’d be grinning like the Cheshire Cat day after day after day.  They have everything I love: beans, olives, sweet potato, smoky cumin and crust.  Especially crust.  I like to make a big batch and put half in the freezer.

Serve with salsa and/or cashew sour cream.  If you’re not into making your own dough, use vegan puff pastry.  Or go super simple and stuff whole wheat tortillas with the warm filling.

One year ago today: Cinnamon Raisin Swirl Bread
One year and one day ago: Lickety-Split Banana Pecan Upside Down Cakes

Pinto Bean, Green Olive & Sweet Potato Turnovers
Makes ~6

Crust:
1 1/2 cups whole wheat pastry flour
1/2 cup garbanzo bean flour
1/4 tsp. cumin
pinch salt
1/4 cup coconut oil (do not melt)
1/2 cup vegan shortening (I use Earth Balance)
~6 tbsp. ice cold water

Filling:
1 small onion, minced
2 cloves garlic, minced
1 16 oz. can pinto beans, rinsed and drained
1 cup cooked sweet potato (I roasted mine)
1 4 oz. can green chiles
1  1/2 tsp cumin
1/4 tsp. chipotle chili powder
1/8 tsp. smoked paprika
1/2 cup green olives, chopped
salt & pepper, to taste

Make the crust:
In a food processor, combine the flours, salt and cumin.  Pulse a few times.  Add the coconut oil and shortening and process until you get a fine-chunky mixture.  With the processor on, slowly pour in the water and process until the dough gathers in a ball.  Remove and knead a few times then divide the dough in half and cover each portion with plastic wrap and chill until firm.

Pie Dough

Make the filling:
In a large bowl, lightly mash the pinto beans and the sweet potato.  Add the remaining ingredients and stir well.  Set aside until ready to assemble the turnovers.  I made the filling a day ahead and kept it in the refrigerator.

Assemble the turnovers:
Line two baking sheets with parchment and preheat the oven to 350F.

Working with one piece of dough at a time, roll out onto a lightly floured surface and cut into rounds – I used a small saucer and got three rounds per piece of dough.  Probably one could get more, but I only like to re-roll the dough once.  Place the rounds on the prepared baking sheets.

Scoop up a couple of tablespoons of the filling and place off-center on a dough round.  Brush the edge with water and carefully fold one side of the dough over the other; crimp with a fork and then prick a few holes in the tops of the turnovers.  Proceed with remaining rounds.  If desired, lightly brush the turnovers with nut milk.  There will be leftover filling – time to get creative.

Bake the turnovers for 25-30 minutes or until golden brown.  Serve immediately or allow to cool, wrap well and store in the freezer for later.

Turnovers, Salsa

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Raw “Granola Bar” Crackers

Granola Bar CrackersI’ve now about worked my way through the entire list of cracker and flatbread recipes in Matthew Kenney’s book, Everyday Raw.  (Raw ice cream – you are next!  As soon as I can source young coconut which, no surprise, is not stocked at my local Walmart.)  I’m obsessed with the technique and love the idea of making my own healthy, raw “chips” at home rather than buying tortilla chips and (my favorite guilty snack) Stacy’s Pita Chips.  If you haven’t tried these: DO NOT buy a bag.  You will be forever hooked.  Fear not, I am going to tackle recreating those babies in my dehydrator, but for today, I’m sharing an on-the-sweet-side cracker that I created using the principles I picked up from Kenney’s book.  These very crispy crackers include some standard granola bar ingredients.  By the way, I’ve shared this recipe over at Gluten-Free Cat as part of Raw Foods Thursdays!

Eat them straight up or make a sandwich using homemade coconut milk ice cream.  Thanks to Amanda (via Somer) for that very easy and tasty recipe – you’ll have to ask them for it yourselves…

One year ago today: White Bean, Asparagus & Artichoke Heart Salad
One year and one day ago today: Bluebirds to Be 

Raw “Granola Bar” Crackers
Makes one dehydrator sheet

1 cup raw walnuts, soaked overnight, rinsed and drained
1 large apple, cored and chopped into small chunks
1″ nubbin fresh ginger, peeled and chopped
1/4 cup unsweetened coconut flakes, soaked in warm water for an hour or so and drained
1 cup flaxseed meal
1/4 cup unsweetened cacao nibs
generous pinch salt
1/2 tsp. cinnamon
dash cardamom
1/2 tsp. orange zest
1/4 cup virgin coconut oil
1 cup water
1/4 cup agave nectar (taste dough and add more if preferred)

Put the flaxseed meal, cinnamon, cardamom, salt, cacao nibs and orange zest in a large bowl.  Set aside.

In a food processor, process the walnuts, ginger and apple until you get a nice mash.  Add this mixture to the flaxseed meal mixture and add the remaining (wet) ingredients.  Using a big spoon or your hands, mix until thoroughly combined.  This is a fairly wet mess.

Line a dehydrator tray with a non-stick sheet and plop the dough into the center, top with another non-stick sheet and slowly roll out the dough.  I had to move dough from time to time from one spot to another to get something that resembled a square.  The dough should be about 1/4″ thick.  Remove that top non-stick sheet, gently score the dough into whatever size and shape strike your fancy and slide the tray with the dough into the dehydrator.  Dehydrate at 145F for 30 minutes, then turn down the temperature to 115F.  After a few hours of drying, I carefully transfer the dough to a screen for more efficient drying.  Dehydrate for about 24 hours or until crispy and crunchy.  Break into pieces and store in an air-tight container.

Ice Cream Sandwiches

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(Raw) Cheez Crackers with Almond (or Peanut) Butter

Why do you want to climb Mount Everest?
Because it’s there.
- George Mallory to a New York Times reporter, 1923

Crackers on PlateWhy did I want recreate a former teenage favorite – Austin Cheese Crackers with Peanut Butter?  Because my dehydrator was there.  I once had a raging one-pack-a-day addiction.  My mother enabled my habit by including the pocket-sized packets in care boxes she mailed to my college dorm. When those supplies ran out, I’d scrounge for quarters for the vending machine or save up so I could buy bulk packages to satisfy my ceaseless craving for the salty, nutty, eerily bright orange snack cracker filled with something that resembled peanut butter.

Austin Cheese PB Crackers

My object of my addiction.

I kicked the habit long before I gave up cheese and animal products.  Went cold turkey.  There was just something about that orange color that nagged at me.  But I never forgot the thrill I got tearing open a package and devouring all six, perfectly square peanut butter sandwiches (probably washed down with an icy, cold Coke – another habit I kicked long ago).

The dehydrator was there.  I was there.  So I made raw cheez crackers with almond butter.

One year ago today: Orange Poppyseed Waffles with Blueberry Sauce

Bowl of Crackers

(Raw) Cheez Crackers with Peanut Butter
Makes ~60 individual crackers or ~30 sandwiches

1 cup flaxseed meal
1/4 cup raw coconut flour
1/2 cup nutritional yeast
2 medium-sized carrots, peeled and cut into chunks
1 apple, cored and cut into chunks
1 1/2 cups almonds, soaked for 8-10 hours, rinsed and drained
1/4 cup coconut oil, melted
1 cup water
1 tsp. white miso
1 tbsp. maple syrup

In a large bowl, combine the flaxseed meal, coconut flour and the nutritional yeast.  Set aside.

In a food processor, grind the almonds into a crumbly meal – don’t over process, otherwise you’ll have almond butter.  Not a bad thing, but not what you’re looking for here.  Empty the almond meal into the bowl w/ the flaxseed mixture.  Process the carrots and apple until you have a nice mash.  Scrape the mixture into the big bowl.

Add the remaining ingredients and stir until thoroughly mixed.  The mixture should be moist but hold together when pressed.

Making Crackers

Divide the mixture in two and spread one half on a dehydrator tray that has been covered with a non-stick drying sheet.  You’ll just about be able to cover the full sheet.  To get an even surface, I cover the dough with another non-stick sheet and gently roll with a rolling pin.  Carefully lift off the non-stick sheet.  Once the dough has been rolled out, gently score the surface into squares.

Place the trays in the middle of the dehydrator and set the temperature to 145F.  Dehydrate for 30 minutes, then reduce the heat to 115F and dehydrate for an additional 6-8 hours or until the cracker are very crispy all the way through.  About halfway through the process, I carefully transfer the dough to a dehydrator screen.

I have not tried this recipe using an oven – but give it a go, if you are adventuresome.  Spread the dough on baking sheets lined with parchment paper.  Set the oven to its lowest temperature, leave the door open a bit and bake until crispy.

Bowl of Crackers, Knife

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Dehydrator Love

I don’t have a recipe to share today, just some low-quality, iPhone photos of a raw pizza that kinda rocked my sheltered plant-based planet.  You see, I recently acquired an Excalibur 9-tray dehydrator, an item that had been sitting patiently on my Amazon Wish List for many, many months while I accumulated enough points (freebie!) to hit the Order button.  To many vegans, purchasing a dehydrator produces feelings akin to having a sturdy high-speed blender (there are two camps: the Vitamixers camp and the Blendtecers) gracing their countertop. (For insight into how people feel about owning a high-speed blender, please read this very funny post.)

The pizza pictured below is made from a mish-mash of recipes: the crust is a very slight adaptation of a recipe by Matthew Kenney, one of the gods of raw food cooking.  It is absolutely delicious and stands up as a snack – sans topping – in its own right; the cashew-mushroom sauce is my adaptation of yet another recipe found in the pages of Runner’s World.  I didn’t change it enough to justify including the recipe here.  Again, it’s tasty enough to scoop up on its own, but I’d hold off unless you are trying to gain weight.

Already my dehydrator has opened up a new food world to me and I know I have much left to learn and dry out.  Look out world!

Shameless plug: did you hear that Virtual Vegan Potluck made it onto Post Punk Kitchen’s 100?  Yep, it did!  Please check out the list to see their blurb about the VVP and to visit 99 other awesome sites (including Vegan Richa and Keepin’ It Kind)!

One year ago today: The Vegan Option
One year and one day ago today: Buttermilk Rolls with Flaxseed and Wheat Germ

Whole Raw Pizza

Raw Pizza, cut

Pizza and Fork

Raw Pizza and Fork 2

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Giving it Away: The Vegan Slow Cooker

A Vegan Slow Cooker CoverI’m celebrating my blog’s one year birthday (which was October 21) by giving away a copy of Kathy Hester’s cookbook, The Slow Cooker Vegan.  I won’t be giving away my much-used copy, however.  Kathy has generously offered to send a pristine copy directly to the winner of this giveaway.

I’ve been cooking from Kathy’s book for a while now and have talked it up in some earlier posts like Other People’s Food (& Drink) Part 2 and Maple Pumpkin Spice Latte (for the Slow Cooker).  That’s why I’m especially pleased to be offering a copy of this wonderful resource.  One could cook from this book all year long.  Kathy makes everything, and I mean everything in the slow cooker: brownies, fondue, beverages, seitan, granola, smoked tofu and of course, oatmeal, soups, stews and curries.  I have it direct from the source that she owns 20 (maybe more?) slow cookers.  Puts my measly three to shame.

There are lots of ways to enter the giveaway – just scroll down to the bottom of this post and climb into the Rafflecopter.  Unfortunately, my freebie WordPress site does not allow for the cool Rafflecopter widget, but the link below will get you where you need to go.  The contest ends November 19 and I’ll announce the winter on November 20.

Oh and by the way, Kathy has another cookbook  - The Great Vegan Bean Book: Lentil, Legumes, and Peas Galore! – coming out in June 2013.  I’ve already pre-ordered my copy!

And now onto some of the tasty things I made from The Slow Cooker Vegan:

Oatmeal in Bowl

Smoked Tofu IngredientsBaigan Bharta

Tofu Hash Brown Breakfast Casserole

Chili-chocolate Black Bean Brownies

Thai Coconut Pumpkin Soup

One year ago today: Wild Rice & Dried Cherry Cookies
One year and one day ago: Label Conscious

ENTER TO WIN A COPY OF THE SLOW COOKER VEGAN

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VeganMoFo: Khatchapuri Day 2, The Bread

Khatchapuri on PlateMay I present to you the finished product, those little Georgian cheez pies that made life so much easier while living in Russia!

Now, I’d like to draw your attention to the small wine glasses pictured here.  Actually, they are not wine glasses at all, but vodka glasses and they hold a high sentimental value for me.  As some of you know, my brother passed away from brain cancer in July of this year.  In 2005, my dad, brother and I went to Russia together.  It was a chance to spend time together and an opportunity for me to share with them what I’d seen while living there.  The trip had its highlights and low lights, but those stories are for another place and time – accompanied by a few snorts of vodka, perhaps.  The glasses came from the various overnight train rides we took while there.  When you travel First Class on a Russian train, a couple of these small glasses, filled to the brim with vodka, are waiting for you in your cabin.  Talk about hospitality.  This fact delighted my brother.  There’s no doubt it made the train travel that much more enjoyable for him.

I am now in the process of going through my brother’s belongings, sorting through the material things that made up his 51 years of life.  It is a strange, sad, funny and enlightening task.  These glasses were tucked away in a curio cabinet along with other mementos.  My brother saved not only the vodka glasses, but everything else from our trip to Russia: ticket stubs, metro maps, menus, coins and store receipts.  And now the glasses have come to live with me – along with all of those memories from our crazy trip together to Russia.

Khatchapuri
Makes 8 little “pies”

1 cup almond milk, scalded
2 tbsp. unsweetened coconut yogurt
1 1/2 tsp. agave nectar
1/2 tsp. ground coriander
1 1/2 tsp. salt
2 tsp. regular yeast
2 cups all-purpose flour
1 cup whole wheat pastry flour

Tofu Farmer Cheez (about 1/2 the recipe)

Fresh cilantro, for garnish, if desired

In a small bowl, whisk together the yeast, agave nectar and 1/4 cup water.  Set aside to bubble.

In a large bowl, pour the hot milk over the coriander, salt and coconut yogurt.  Add the yeast mixture and the flours and stir just to create a very rough dough.  It will be in chunks and pieces.  Do not be alarmed.  Cover and let sit for 30 minutes.

You probably won’t need flour to knead the dough – but if for some reason it’s too sticky – add sparingly.  Conversely, if the dough is dry, sprinkle water on it as you knead.  Knead for about 10 minutes or until dough is smooth and elastic.  Lightly oil a large bowl and place the dough in it to rise for about 1 hour – cover the bowl with plastic wrap.  The dough should nearly double in size.

Punch down the dough and divide into 8 pieces.  Roll the pieces into balls, cover with a clean kitchen towel and let rest for 15 minutes.  Prepare 2 baking sheets by lining them with parchment paper.

Using your hands, a rolling pin or a combination of both, flatten the dough balls into ovals.  Mine were about 6-8″ in length.  Right in the center of the ovals (leaving an inch or so all around), spoon on a generous scoop of the farmer cheez.  Fold in the two long sides and then pinch the ends.  Set the dough on a baking sheet and proceed with the remaining dough balls.

How To Collage

Cover the baking sheets with clean kitchen towels and let rise for about 45 minutes.  Preheat the oven to 375F.  They’ll get fat and puffy and sometimes the pinched ends come loose.  Just gently press them back together.

Bake at 375F for 15 minutes, then turn down the heat to 350F, rotate the pans and continue baking for another 15-20 minutes or until the cheez is firm and the khatchapuri are nicely browned.  Sprinkle with fresh cilantro, if desired.

Allow to cool for 15 minutes or so before digging in.

Khatchapuri from Above

Khatchapuri on Plate, Wine

VeganMoFo

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Vegan MoFo: Curried Tempeh & Veggie Wraps with Cilantro-Mint-Cashew “Chutney”

Curried Tempeh WrapOne of my favorite “go-to” vegan-meets-non-vegan-for-dinner restaurants is Oasis Cafe in Salt Lake City.  Their menu offers both meat, vegetarian and vegan entrees (clearly marked on the menu) and many other dishes can be altered to exclude meat and dairy.  Kel and I went there the other day for lunch and instead of getting my usual tempeh gyro – which I normally cannot resist – I ordered the curried tofu wrap.  I was delicious, but I kept thinking it could’ve been better.  Not so much better, but more.  As in more flavor.  It was as if they got all of the parts right, but the complete package was lacking something. It became my challenge to try and make a better version at home.  Here, tempeh replaces the tofu and I went with potatoes and cauliflower instead of yellow squash.  I just like ‘em better.  (Kristy, garbonzo beans would be good, too…)

By the way, the list of VVP participants is looking mighty fine!  Check it out here.  To get your name added to the list, visit the home of the Virtual Vegan Potluck and sign up!

Curried Tempeh & Veggie Wraps
Makes 6-8

Marinade/sauce:
1 13 oz. can light coconut milk
1 tbsp. white miso
1 tbsp. Bragg Liquid Aminos
1/4 cup vegetable broth
juice of one lime
small nubbin fresh ginger, peeled and coarsely chopped
dash turmeric
1 1/2 tbsp. curry powder
1/2 onion, coarsely chopped
2 cloves garlic, peeled and coarsely chopped
2 stalk celery, chopped
pinch ground black pepper

Tempeh & Vegetables:
1 small head cauliflower, chopped into small chunks
2 potatoes, peeled and cubed
1 8 oz. package tempeh, cut into cubes and marinated overnight in sauce
1 large onion, peeled and cut into thick slices

“Chutney”:
1/4 cup raisins, soaked in hot water for ~15 minutes
small nubbin ginger, peeled and grated
1 bunch cilantro, stems removed
1/2 bunch fresh mint, stems removed
1/2 cup cashews
4 oz. unsweetened applesauce

6-8 whole wheat pitas or tortillas

Chutney & Sauce

Make the “chutney”
Drain the raisins.  Combine all of the ingredients in a food processor and mix until nearly smooth.  Put the chutney in a small bowl and set aside.

Make the curried tempeh/vegetables
In a blender, combine all of the marinade/sauce ingredients and process until smooth.  In a shallow dish, combine about one quarter of the sauce with the cubed tempeh, cover and refrigerate overnight.  The next day, remove the tempeh from the marinade, reserving the marinade still in the dish.  Place the tempeh on a baking sheet and bake for 20-25 minutes in a 425F oven, turning occasionally, until browned.

While the tempeh bakes, prepare the vegetables.  Combine the vegetables on a large baking sheet and toss with a few tablespoons of vegetable broth or water.  Bake in a 425F oven, turning occasionally, until vegetables begin to soften.  Remove the pan and stir in a 1/4 cup or so of the marinade/sauce.  Return to the oven and cook for another 10 minutes or so – until the vegetables are very soft.  Remove from the oven and stir in the tempeh.

While the vegetables cook, warm the remaining marinade/sauce in a small saucepan.  When the vegetables are finished cooking and you’ve combined them with the tempeh, pour the remaining warmed sauce over everything and stir to combine.

Assemble the wraps
Spread the “chutney” on the tortillas or inside of the pita breads; divide curry mixture among the wraps, roll up and serve.

The curried tempeh and vegetable mixture also tastes great over steamed brown rice.

Cauliflower

Vegan MoFo

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