Cantaloupe Cream Shooters. Dairy-, Sugar-, and Gluten-free.

 

Cantaloupe Cream Shooters An Unrefined Vegan

Kel didn’t plant cantaloupe this year. And yet we have a veritable army of volunteer plants and a steady stream of melons. Along with its real estate-hogging pals watermelon, zucchini, acorn squash, and butternut squash – also volunteers – it’s taking over the garden with umbrella-sized leaves and grasping tendrils. (One of the unsung benefits of composting – “free” vegetables the next season!) Cantaloupe is the quintessential summer fruit with its sweet juice and delicate flavor. These refreshing mini-smoothies come together in just a couple of minutes, keeping you out of the kitchen and in the garden – wrestling with the volunteers.

Cantaloupe Cream Shooters An Unrefined Vegan

Vegan Cantaloupe Cream "Shooters"
Serves 4
Cool and creamy sips of summertime! Drink your fruit in the form of these delicious cantaloupe cream "shooters. Dairy-, gluten-, and sugar-free.
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Prep Time
10 min
Total Time
12 min
Prep Time
10 min
Total Time
12 min
120 calories
13 g
0 g
8 g
2 g
4 g
110 g
15 g
9 g
0 g
4 g
Nutrition Facts
Serving Size
110g
Servings
4
Amount Per Serving
Calories 120
Calories from Fat 64
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
6%
Sugars 9g
Protein 2g
Vitamin A
57%
Vitamin C
52%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups cantaloupe, cut into small chunks
  2. 1/2 of a banana
  3. 1/4 cup raw cashew pieces, soaked for a few hours, rinsed and drain
  4. 1 Tbsp. coconut butter
  5. 1/4 tsp. fresh lemon juice
  6. Fresh mint leaves, for garnish, optional
Instructions
  1. Put all of the ingredients into a high-speed or regular blender and process until silky smooth. Garnish with mint leaves. Enjoy right away or let chill for a few hours to firm up slightly.
beta
calories
120
fat
8g
protein
2g
carbs
13g
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an unrefined vegan http://anunrefinedvegan.com/

 

Cantaloupe Cream Shooters An Unrefined Vegan

Cantaloupe Cream Shooters An Unrefined Vegan

 

 

 

12 thoughts on “Cantaloupe Cream Shooters. Dairy-, Sugar-, and Gluten-free.

  1. biggsis

    Sounds really refreshing. Volunteers are always welcome! That is a downside of cold composting – the seeds get ground up, but I am lazy enough that there are usually a few volunteers from the things that fall to the ground or the lettuce that bolts 😉

    Reply
    1. An Unrefined Vegan Post author

      We’re terribly lazy. We have little tomato plants everywhere, basil, potatoes – – it’s free-range around here!

      Reply
  2. Pingback: Our Favorite Juicing Recipes | Goodness Greeness

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