Vegan Mofo 11: Peanut Butter & Jelly Blondies. Sugar-free.

Vegan Peanut Butter and Jelly Blondie from An Unrefined Vegan

We’re more than halfway through this thing, kids!  Are you still with me?  

The original for this PB & J take on a the classic blondie appeared at Number 12 on 29 Ways to Honor the Glory of Peanut Butter & Jelly with a mouthwatering recipe from Averie Cooks.  I did the vegan thing on it and used dates instead of sugar.

Vegan Peanut Butter and Jelly Blondie Bars
Serves 16
Classic blondies kicked up a notch with creamy peanut butter and sweet blackberry jam. Sugar-free and vegan as all get out.
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
208 calories
24 g
0 g
11 g
6 g
2 g
54 g
110 g
10 g
0 g
8 g
Nutrition Facts
Serving Size
54g
Servings
16
Amount Per Serving
Calories 208
Calories from Fat 93
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
10%
Sugars 10g
Protein 6g
Vitamin A
0%
Vitamin C
1%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/4 cups whole wheat pastry flour
  2. 1/4 coconut flour
  3. 1 tsp. baking powder
  4. 1/2 tsp. baking soda
  5. pinch salt
  6. 1 tsp. cinnamon
  7. 1 Tbsp. coconut oil, melted
  8. 1/4 cup creamy or chunky natural peanut butter
  9. 4 oz. unsweetened applesauce
  10. 3/4 cup nut milk
  11. 1 cup dates, soaked, drained, and chopped
  12. 1/2 cup peanuts, chopped
  13. 1/4 cup natural peanut butter
  14. 1/4 cup seedless blackberry (or other) fruit-sweetened jam
Instructions
  1. Lightly spray a 9"x9" pan, line with parchment and lightly spray again. Preheat the oven to 350F.
  2. In a large bowl, combine the flours, baking powder, baking soda, salt, and cinnamon. Set aside.
  3. In a blender, combine the coconut oil, 1/4 cup peanut butter, applesauce, nut milk, and dates. Process until very smooth, scraping down the sides of the blender to make sure the ingredients are all nicely incorporated.
  4. Pour this mixture into the dry ingredients and stir to combine - adding more nut milk or water if the batter seems to thick. Stir in the chopped peanuts. Pour the batter into the prepared pan and spread so that it reaches the sides and is even. Drop peanut butter and jelly by the tablespoonful onto the top of the batter and then run a knife through, creating a marbled effect.
  5. Bake the blondies for about 25 minutes - don't over bake. Let them cool in the pan and then remove and cut into pieces.
beta
calories
208
fat
11g
protein
6g
carbs
24g
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an unrefined vegan http://anunrefinedvegan.com/

Vegan Peanut Butter and Jelly Blondies from An Unrefined Vegan

Vegan Peanut Butter and Jelly Blondies from An Unrefined Vegan

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27 thoughts on “Vegan Mofo 11: Peanut Butter & Jelly Blondies. Sugar-free.

  1. tearoomdelights

    These look like they’d be a lovely accompaniment to my morning tea. I’m puzzled by the word ‘blondies’ though, I’ve never heard of the word in connection with a sweet treat, where does it come from, do you know?

    Reply

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