Baked Pumpkin & Whole Grain Hot Cereal. Gluten-free.

 

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

Is the name a bit clunky? It is, isn’t it? I originally called this (the equally-clunky) Baked Whole Grain Pumpkin Oatmeal – and then I realized I hadn’t included oats. D’oh! The best I could come up with was “cereal,” though that conjures up cold bowls of Cheerios or Wheaties. Anyway, it’s breakfast, it’s baked, it has pumpkin, it’s healthy, and it’s good.

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

 

Gluten-free Baked Pumpkin & Whole Grain Hot Cereal
Serves 2
Morning comfort food at its healthiest. This is a great way to use leftover grains and it's customizable to your favorite flavors!
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
727 calories
114 g
0 g
22 g
22 g
10 g
492 g
158 g
10 g
0 g
10 g
Nutrition Facts
Serving Size
492g
Servings
2
Amount Per Serving
Calories 727
Calories from Fat 188
% Daily Value *
Total Fat 22g
33%
Saturated Fat 10g
52%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 158mg
7%
Total Carbohydrates 114g
38%
Dietary Fiber 18g
73%
Sugars 10g
Protein 22g
Vitamin A
191%
Vitamin C
24%
Calcium
28%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup cooked brown rice
  2. 1 cup cooked red (or white) quinoa
  3. 1/4 cup chia seeds
  4. 1/4 cup dried berries
  5. 2 Tbsp. unsweetened coconut flakes
  6. 1 1/2 tsp. ground cinnamon
  7. pinch ground ginger
  8. pinch ground cardamom
  9. pinch allspice
  10. 1 1/2 cups non-dairy milk
  11. 1/2 cup pumpkin puree
  12. 1 Tbsp. pure maple syrup, or to taste
  13. 1 tsp. vanilla extract
  14. Chopped, toasted pecans, for garnish, if desired
Instructions
  1. Preheat the oven to 350-degrees. Place four 1-cup ramekins on a small baking pan.
  2. In a medium-sized bowl, stir together the brown rice, quinoa, dried berries, chia seeds, coconut flakes, and spices. Stir in the non-dairy milk, pumpkin, maple syrup, and vanilla extract. Taste and adjust the sweetness.
  3. Divide the mixture between the ramekins and bake for about 30 minutes. Serve with additional non-dairy milk and the chopped pecans.
beta
calories
727
fat
22g
protein
22g
carbs
114g
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an unrefined vegan http://anunrefinedvegan.com/

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

Baked Whole Grain Pumpkin Hot Cereal An Unrefined Vegan

 

 

12 thoughts on “Baked Pumpkin & Whole Grain Hot Cereal. Gluten-free.

  1. faithvandermolen

    This sounds sooo good! I’m now kicking myself that I just cooked a batch of quinoa in veggie broth instead of water. Hmmm….maybe the other ingredients would cover that up?? Either way I hope to try this soon!

    Reply
  2. The Vegan 8

    Looks so warm and comforting Annie! I have never tried quinoa or brown rice in a breakfast type of recipe or in desserts…I’m real finicky like that, but this sure sounds delicious, especially with all of my favorite spices in it!

    Reply
  3. Pingback: 11 Amazing Pumpkin Recipes That Will Make You Wish Fall Was Here Already! | Curls'n'Chard

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