Valentine Chocolate-covered Beet Pretzels with Sea Salt & Cacao Nibs

Valentine Chocolate-Covered Beet Pretzels An Unrefined Vegan

Beets for my sweet! Truth is, I’m not a fan of beets. I keep trying, but they keep tasting not-so-good to me. They are a strange combination of sweet and…dirt. But I do regularly enjoy beet juice when it’s mixed with apple juice, ginger, and a touch of celery. What I do love about beets is the vibrant color of their juice and what one can do with it in cooking without having to resort to Red Dye Number Something Scary. So it’s perfect for healthy Valentine’s Day treats like these easy pretzel hearts.

If you make these, be prepared for incredibly RED dough (and temporarily stained hands). The pretzels turn a deep, dark brown in the oven, but the surprise on the inside is that beautiful color of love stays bright and bold.

Even though this recipe uses beet juice and that juice is pretty thoroughly cooked…let’s review why beets are a good thing to include in your diet (do as I say, not as I do…):

Beets

  • Contain vitamin C, magnesium, folate, and and potassium. Eat beets to help lower blood pressure and regulate blood sugar levels.
  • Help keep you regular because they’re loaded in fiber – but don’t be alarmed by the unusual red coloring in the toilet bowl…
  • May help those who suffer from neuropathy – nerve pain – thanks to the antioxidant alpha-lipoid.

Some other Valentine’s Day-worthy treats from An Unrefined Vegan:

Happy Valentine's Day An Unrefined Vegan

Valentine Beet Pretzels w Sea Salt & Cacao Nibs An Unrefined Vegan

Valentine Beet Pretzels with Sea Salt by An Unrefined Vegan

Chocolate-Covered Beet Pretzels with Sea Salt & Cacao Nibs
Yields 12
Beets for your sweets on Valentine's Day. Make these gorgeous Chocolate-covered Beet Pretzels with Sea Salt & Cacao Nibs and show that special someone how much you care.
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640 calories
109 g
20 g
16 g
18 g
9 g
206 g
4124 g
52 g
0 g
5 g
Nutrition Facts
Serving Size
206g
Yields
12
Amount Per Serving
Calories 640
Calories from Fat 138
% Daily Value *
Total Fat 16g
24%
Saturated Fat 9g
46%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 20mg
7%
Sodium 4124mg
172%
Total Carbohydrates 109g
36%
Dietary Fiber 3g
11%
Sugars 52g
Protein 18g
Vitamin A
4%
Vitamin C
5%
Calcium
27%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup fresh beet juice
  2. 1/2 cup non-dairy milk, warmed
  3. 2 Tbsp. pure maple syrup or agave nectar
  4. 1 Tbsp. barley malt syrup (or additional maple syrup or agave nectar)
  5. 2 tsp. sea salt
  6. 1 package active dry yeast (~ 2 1/4 tsp.)
  7. 2 1/2 cups all-purpose flour (+ more if needed)
  8. 1 1/2 cups whole wheat flour
  9. 1/4 cup barley malt powder, optional
  10. 2 Tbsp. coconut oil, melted
  11. fine cornmeal, for dusting baking pans
  12. water, for boiling
  13. 2/3 cup baking soda
  14. 1 cup stevia-sweetened, vegan semi-sweet chocolate chips
  15. 1 tsp. coconut oil
  16. coarse chunk sea salt
  17. cacao nibs
Make the pretzel hearts
  1. In the bowl of a stand mixer, combine the beet juice, milk, sweeteners, and salt. Let sit for about 5 minutes for the yeast to begin to foam. Add the flours, barley malt flour, and coconut oil and using the paddle attachment, mix until the dough starts to come together. Switch to the hook attachment and mix for about 6 minutes, checking the consistency of the dough occasionally. If it's very sticky, add small amounts of flour until it's only slightly tacky. The dough should be smooth and elastic.
  2. Lightly coat a large bowl with oil and place the dough ball in it. Cover with plastic wrap and allow to rise for about 90 minutes. Dough should double in size.
  3. Preheat the oven to 450-degrees and line 2 baking sheets with parchment paper. Lightly dust the parchment with fine cornmeal. Fill a large pot with 10-12 cups of water and heat it to a boil while you make the pretzel hearts.
  4. Turn the dough out onto a lightly oiled (yes, oiled, not floured) surface. Divide the dough into 12 equal pieces. Working with one piece at a time (cover the remaining pieces), roll into a rope that's about 18-inches long. Shape into a heart and firmly press the ends together. Place on one of the prepared baking sheets and proceed to shape the remaining pieces of dough in the same manner.
  5. When the water has come to a boil, carefully add the baking soda. It will bubble up and then subside quickly. Working with 1 or 2 pretzels at a time, place them in the boiling water and cook for 30 seconds. Carefully scoop out using a wide, flat spatula or sieve and return to the baking pan. If the heart comes apart, it's no big deal. Press the ends together again. When they bake, they will adhere. Continue with the remaining pretzels.
  6. Once all of the pretzels have been boiled, bake them in the oven for 12-14 minutes, or until deeply browned and firm. Place them on a wire rack to cool completely.
Make the chocolate drizzle
  1. In a double boiler, carefully melt the chocolate chips and the coconut oil. In the meantime, line two baking pans with parchment paper and place the wire racks with the pretzel hearts onto the baking pans. This will catch the chocolate drips which you can re-melt for some other use.
  2. Have two small bowls ready - one filled with sea salt and the other with cacao nibs.
  3. Once the chocolate has melted, dip a spoon in and drizzle the chocolate over the pretzels. Before the chocolate has a chance to set, sprinkle sea salt and/or cacao nibs onto the chocolate. Let the chocolate set completely before eating or storing.
beta
calories
640
fat
16g
protein
18g
carbs
109g
more
an unrefined vegan http://anunrefinedvegan.com/
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Valentine Beet Pretzels w Sea Salt & Cacao Nibs An Unrefined Vegan

Valentine Beet Pretzels w Sea Salt & Cacao Nibs An Unrefined Vegan

Valentine Beet Pretzels w Sea Salt & Cacao Nibs An Unrefined Vegan

Valentine Beet Pretzels w Sea Salt & Cacao Nibs An Unrefined Vegan

Valentine Beet Pretzels w Sea Salt & Cacao Nibs An Unrefined Vegan

 

19 thoughts on “Valentine Chocolate-covered Beet Pretzels with Sea Salt & Cacao Nibs

  1. Pingback: An Unrefined Vegan – Reblog of Love | veggiewitch

    1. An Unrefined Vegan Post author

      I know – isn’t that the coolest thing?? I was bummed at first that they’d gotten so dark on the outside, but then I broke one open and – yay!

      Reply
  2. Brittany

    I adore EVERYTHING about this recipe. I happen to love beets, specifically for their “dirt” like flavor. I’m weird, I know. I love them even more when they are snuck into desserts though. These not only LOOK adorable, but I am sure they taste even better!! Great recipe.

    Reply
    1. An Unrefined Vegan Post author

      Beets must be one of those love ’em or hate ’em foods. But yes, you ARE weird. And I love that about you.

      Reply
    1. An Unrefined Vegan Post author

      Haha! Wish I agreed – – but I’ll keep trying! And in the meantime, I’ll stick to beet juice. Thanks, Sarah!

      Reply
  3. Sophie33

    These special pretzels are looking freaking delicious, dear Anne! ooh waw even!
    They have very thing in here that I so much love! MMMMMMMMM! Another must make for sure! x

    Reply
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