Cornbread from the E-book Mobile to Mumbai: Plant-based Southern Comfort With A Side of Curry

Vegan Classic Southern Cornbread from Mobile to Mumbai

Take a gander at what I’ve been working on with my friend – yogini, chef and animal activist, Tracey Narayani Glover – Mobile to Mumbai: Plant-based Southern Comfort With A Side of Curry. For years we’ve talked about doing a vegan-related project together and we finally did it! Tracey created the recipes – an eclectic mix of homey southern classics (like Jambalaya, Red Beans and Rice, and the Cornbread featured here) + rich Indian cuisine-inspired recipes (like Kitchari, Turmeric Roasted Cauliflower, and Chocolate Chai Spice Cake) while I manned the camera and designed the e-book. Truly a labor of love for both of us!

The book has over 25 plant-based recipes – each one with its own full-colored photograph to get your mouth watering and your stomach grumbling. Bonus: the $4.99 purchase price benefits Tracey’s non-profit organization, Awakening Respect and Compassion for All Sentient Beings. ARC’s mission is to raise awareness about the impact our daily choices have on other species and the environment, to inspire compassion for all sentient beings, and to guide, lead, and inspire positive transformation to create a more sustainable and compassionate world for all sentient beings. 

Scroll through the photos below to get a feel for the e-book and then I hope you’ll decide to make a small donation to ARC and receive the e-book as thanks. Purchase the e-book here.

In the meantime, let’s do a little giveaway! Two lucky people will get a PDF of Mobile to Mumbai – one U.S. winner and one international winner. Enter via Rafflecopter below.

Vegan Southern Cornbread
Serves 9
Homey and comforting cornbread with all of the flavor and texture of "regular" cornbread, but minus the animal products.
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216 calories
33 g
0 g
8 g
4 g
1 g
75 g
213 g
7 g
0 g
7 g
Nutrition Facts
Serving Size
75g
Servings
9
Amount Per Serving
Calories 216
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
7%
Sugars 7g
Protein 4g
Vitamin A
2%
Vitamin C
0%
Calcium
14%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tablespoon ground flax seeds mixed with 6 tablespoon warm water
  2. 1 cup white whole wheat flour
  3. 1 cup cornmeal
  4. 1/4 cup vegan sugar
  5. 4 teaspoon baking powder
  6. 3/4 teaspoon table salt
  7. 1 cup soy milk
  8. 1/4 cup canola oil
Instructions
  1. Preheat oven to 425°F. Spray an 8-inch-square baking dish with nonstick cooking spray.
  2. In a medium bowl, whisk together the flour, cornmeal, sugar, baking
  3. powder, and salt until well-combined. Add the ground flaxseed mixture, soy milk, and canola oil to the flour mixture.Beat just until smooth (do not overbeat.)
  4. Pour into pan. Bake for 25 to 30 minutes, or until a toothpick inserted in the middle comes out clean. Cool on wire rack 10 minutes. Turn cornbread onto wire rack, then
  5. turn right side up and continue to cool until warm, about 10 minutes longer.
beta
calories
216
fat
8g
protein
4g
carbs
33g
more
an unrefined vegan http://anunrefinedvegan.com/
 Vegan Cornbread from Mobile to Mumbai Photo by Annie Oliverio

Mobile to Mumbai Cover

Recipe Intro Pages Mobile to Mumbai

Table of Contents Page from Mobile to Mumbai

 Jambalaya Page from Mobile to Mumbai

Kitchari Page from Mobile to Mumbai

Pot Pie Page from Mobile to Mumbai

Pumpkin Pie Page from Mobile to Mumbai

About Tracey:

Tracey Narayani Glover, JD, E-RYT 200, is an animal lover and advocate. She writes, cooks, protests, organizes, and practices yoga in Mobile, AL, where she lives with and loves a small herd of rescued animals.  Tracey is a graduate of the University of Michigan Law School who inadvertently practiced health care law in Washington, DC for eight dreary years before travelling to Rishikesh, India, Himalayan yoga capital of the world, where she received her 200 hour yoga teaching certification. Overlooking the Ganges one morning while a flock of wild green parakeets flew overhead, she suddenly realized there was no time to lose in creating a life of meaning and purpose. Since returning from India, she has been providing vegan cooking courses and a vegan meal delivery service through her business The Pure Vegan, teaching yoga and meditation, which are the tools that help her remain grounded in joy, peace, and compassion in a world filled with so much chaos and suffering, and writing whenever she can find a spare moment. She is the only child of two amazing, compassionate, vegan parents, and the author of many articles and essays looking at our treatment of the non-humans, as well as an upcoming book —– which is scheduled to be released through Lantern Publications in March of 2016. She is also the Co-Founding Director of the 501(c)(3) group ARC (Awakening Respect and Compassion For All Sentient Beings), the only organization of its kind in the Deep South.

Tracey Narayani Glover

Connect with Tracey:

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(OPEN TO ONE AND ALL! Giveaway ends November 30.)

7 thoughts on “Cornbread from the E-book Mobile to Mumbai: Plant-based Southern Comfort With A Side of Curry

  1. Pingback: Cornbread from the E-book Mobile to Mumbai: Plant-based Southern Comfort With A Side of Curry | Harvey Diamond Fan Page

  2. Pingback: 14 Vegan Dips and Finger Food Recipes for New Year's Eve (+3 cocktails!) - Glue and Glitter

  3. vegansido

    Hi ! what an amazing book. I like it .It contains amazing delicious recipes. Thanks for sharing the reference

    Reply
  4. Pingback: 14 Vegan Dips and Finger Food Recipes for New Year's Eve (+3 cocktails!) - Glue & Glitter

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