Tag Archives: quickbread

Oat Quickbread with Sunflower Seeds and Flax

Slice of Bread with JamOne night not too long ago as I was contemplating dinner, I realized that I had no bread.  Bread with dinner is nearly a must in our household – probably a holdover from when I was a kid and mom always had a loaf to go along with dinner (with luck, a crusty Italian one from Alesci’s).  Even the freezer was bare.  Luckily I remembered a quick and delicious recipe for oat quickbread and within 15 minutes, a batch was baking in the oven.  I messed with the original recipe, of course, and now can’t remember from which cookbook the recipe came.  I replaced whole oats with slightly ground oats (it’s a texture thing), used whole wheat flour for white, veganized and de-sugared.

Oat Quickbread with Sunflower Seeds and Flax
Serves 8

Two Slices2 cups quick-cooking oats (or lightly grind regular oats)
2 cups whole wheat flour
4 tsp. baking powder
1 tsp. salt
1 tbsp. flaxseed meal
2 cups soy milk
4 oz. unsweetened applesauce
1/2 cup sunflower seeds

Preheat oven to 450F and lightly oil a loaf pan – or use an oversized pie plate as I did.  (It looks prettier, I think, and bakes faster.)

In a large bowl, combine the oats, flour, flaxseed meal, baking powder and salt.  In a separate bowl, whisk together the soy milk and applesauce.  Stir this mixture into the oat mixture and add the sunflower seeds.  Stir just enough to make sure there are no dry spots.

Pour the batter into the prepared pan and bake for 25-45 minutes (depending on which type of pan you use).  Bottom of loaf should sound hollow when tapped.  Let cool a bit before cutting and serving.

(I think this would also be tasty with the addition of dried cranberries and/or toasted walnuts.  Add a couple of tablespoons of maple syrup if you like a sweeter bread.)

Loaf in White Pan

Pan with Slices Missing

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Maple, Bran & Date Quickbread

Slice of Maple Bran Date BreadThe Early Spring issue of The Baking Sheet came in the mail recently and – as usual – it had me primed to tie on the apron and let the flour fly.  But this issue has even more recipes that I absolutely need to try, so dear reader, you will be seeing quite a few here on these “pages.”  I get a real kick out of veganizing KAF recipes.  They are, after all, the masters and I just a humble, bumbling home baker.  They would be appalled, probably, at how I substitute whole grain flours, nix sugars and halve fats.  But it is so much fun and for the most part, the results are delicious.

This particular issue is also filled with maple-flavored recipes.  I can’t resist maple.  This quickbread promised to be very mapley – but not too sweet – and the loaf lived up to that promise.  This is a wonderful tea bread, but would also be scrumptious lightly toasted and spread sparingly with jam or peanut butter for breakfast.

Maple, Bran & Date Quickbread
12-15 slices, one 8 1/2″ x 4 1/2″ loaf

Photo of Original Recipe w/ Notes2/3 cup soy milk
1 cup oat bran
1 tbsp. egg replacer + 3 tbsp. water (whisk together until foamy, then let set for a minute)
1/2 cup pure maple syrup
1/2 tsp. pure maple extract
1/4 cup vegan “butter”
1/4 cup prune puree
1 1/2 cups whole wheat pastry flour
1 tbsp. baking powder
1 tsp. salt
1/2 cup dates, chopped

Preheat oven to 350F and lightly spray a 8 1/2″ x 4 1/2″ loaf pan with cooking oil.

In a large bowl, pour the soy milk over the oat bran.  In a small bowl, whisk together the egg replacer mixture, maple syrup and maple flavoring.  Stir in the melted “butter,” and then stir this mixture into the oat bran/soy milk.

Stir in the flour, baking powder, salt and dates.  Pour the batter into the loaf pan and bake for 45-50 minutes or until the top is firm, brown and a knife inserted in the center comes out clean.

Let cool for a few minutes in the pan, then invert and let the loaf cool completely on a wire rack.

Maple Bran Date Loaf from Above(Instead of a loaf pan, use muffin tins, if you like.  For this recipe, I halved the amount of butter and added prune puree – because I thought it would work well with the dates – to make up for the “missing” fat.  Egg replacer and soy milk, of course – and instead of “bran flakes,” I used oat bran which adds very nicely to the bread’s texture – and boosts the nutritional content as well.  I completely omitted the addition of 3 tbsp. sugar – so not needed.  Finally, I replaced the white flour with whole wheat pastry flour.)

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