Tag Archives: soy milk

Creamy Potato & Cauliflower Soup

Creamy Potato & Cauliflower Soup

Must be something in the food, cuz once folks go plant-based they get inspired to share what they’re eating and what they’ve learned – and to then want to showcase what all of us other plant-based cooks and bakers are creating!  Case in point is the new site, Our Vegitable, from Danielle at Baking Backwards.  Danielle told me a few months back about this new site she was developing – and it sounded like a fantastic idea.  I couldn’t wait for it to launch.  Like Finding Vegan or Foodgawker, bloggers submit their food photos – but unlike those two sites, Our Vegitable digs a little deeper.  Accepted submissions include a description of the recipe along with a blurb about the author.  A link takes the reader to the source of the recipe, i.e., the blog or website.  The other cool thing Danielle did was to break the submissions down into the following categories:

  • WEEKDAY BREAKFAST
  • WEEKDAY LUNCH
  • WEEKDAY DINNER
  • WEEKDAY SNACK
  • WEEKDAY DESSERT
  • WEEKEND BRUNCH
  • SUNDAY SUPPER
  • WEEKEND DESSERT
  • PRODUCT REVIEW

See what she did there?  It’s a full week of meals!  And, yep, you can even submit product reviews!  Our Vegitable really showcases the recipes and the bloggers who created them.  Just like the other food photo sites, you can pick up a badge to add to your blog that will send your readers straight to your gallery of photos.  Consider this your engraved invitation to submit your recipes!  For the full details on how/where to submit your yummies, go here.  Oh, and this soup here?  I submitted it.

(Have you voted for your favorite dishes from the Virtual Vegan Potluck?  If no, start here!)

Creamy Potato & Cauliflower Soup
Serves 6-8

splash of Bragg Liquid Aminos
splash water or vegetable broth
1 large onion, chopped
1 tsp. dried thyme
1/4 tsp. smoked paprika
5 cloves garlic, minced
3 large baking potatoes, peeled and chopped
4 cups vegetable broth
1 cup water
1 bay leaf
1 tsp. extra virgin olive oil
1/2 large head cauliflower, chopped
ground black pepper
1 1/2 cups non-dairy milk (I used soy)
1/4 cup vegan Parmesan-style cheese (I used Go Veggie!)
1/4 cup nutritional yeast
green onions, chopped, for garnish
coconut bacon, for garnish

Preheat oven to 450F.  Coat cauliflower with the 1 tsp. olive oil and place in a shallow baking pan.  Bake for about 30 minutes, turning once, until browned and tender.  Set aside to cool slightly.

In a large pot, saute the onions, thyme, smoked paprika, and garlic in the Liquid Aminos and water/broth for about 5 minutes.  Add the potatoes, vegetable broth, water, bay leaf and pepper.  Cover the pot, reduce the heat and simmer for about 30 minutes or until potatoes are very tender.  Remove the bay leaf and discard.

While the potatoes cook, put the roasted cauliflower in a blender with the non-dairy milk, vegan Parm, nutritional yeast, and process until very smooth.  Pour this mixture into a large bowl.  Once the potatoes are very tender, carefully blend in batches and pour into the bowl with the cauliflower mixture.  Pour it all back into the pot and gently warm, adjusting the seasonings to taste.

Divide soup into bowls and top with green onions and coconut bacon.

Creamy Potato & Cauliflower Soup

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Oat Quickbread with Sunflower Seeds and Flax

Slice of Bread with JamOne night not too long ago as I was contemplating dinner, I realized that I had no bread.  Bread with dinner is nearly a must in our household – probably a holdover from when I was a kid and mom always had a loaf to go along with dinner (with luck, a crusty Italian one from Alesci’s).  Even the freezer was bare.  Luckily I remembered a quick and delicious recipe for oat quickbread and within 15 minutes, a batch was baking in the oven.  I messed with the original recipe, of course, and now can’t remember from which cookbook the recipe came.  I replaced whole oats with slightly ground oats (it’s a texture thing), used whole wheat flour for white, veganized and de-sugared.

Oat Quickbread with Sunflower Seeds and Flax
Serves 8

Two Slices2 cups quick-cooking oats (or lightly grind regular oats)
2 cups whole wheat flour
4 tsp. baking powder
1 tsp. salt
1 tbsp. flaxseed meal
2 cups soy milk
4 oz. unsweetened applesauce
1/2 cup sunflower seeds

Preheat oven to 450F and lightly oil a loaf pan – or use an oversized pie plate as I did.  (It looks prettier, I think, and bakes faster.)

In a large bowl, combine the oats, flour, flaxseed meal, baking powder and salt.  In a separate bowl, whisk together the soy milk and applesauce.  Stir this mixture into the oat mixture and add the sunflower seeds.  Stir just enough to make sure there are no dry spots.

Pour the batter into the prepared pan and bake for 25-45 minutes (depending on which type of pan you use).  Bottom of loaf should sound hollow when tapped.  Let cool a bit before cutting and serving.

(I think this would also be tasty with the addition of dried cranberries and/or toasted walnuts.  Add a couple of tablespoons of maple syrup if you like a sweeter bread.)

Loaf in White Pan

Pan with Slices Missing

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Earl of Chai (Another Hot Drink From the Slow Cooker)

Cup of Earl Chai, MuffinDaytime temperatures have reached (scarily) into the upper 70s and lower 80s here, turning my cooking thoughts to cool salads, quick sandwiches and juices – ways to avoid turning on the oven.  (If this is March, what will July be like??)  Yet, even in deepest summer, I like to have a hot drink in the late afternoon – for the ritual and for taking a few relaxed minutes to sit and sip.

This drink was inspired by the Maple Pumpkin Latte I made not too long ago.  I decided to try making one of my favorite hot beverages in my trusty little crock-pot: chai.  All of the ingredients went in and in a couple of hours on Warm (my slow cooker runs hot), afternoon tea was ready.  Here’s how I did it:

Earl of Chai Tea
Serves 2

2 cups water
1 cup soy milk
1 Earl Gray teabag (string cut off)
2 black tea bags (strings cut off)
1 star anise
5-6 peppercorns
1/2 tsp. fennel seeds
6-8 whole cloves
6 or so cardamom pods, smashed a bit
couple of packets of Truvia (crystallized stevia) or your favorite sweetener

Put everything into the slow cooker, set it to low (or warm) and forget about it for a few hours.  When ready to serve, remove the tea bags, and either scoop out the peppercorns and seeds with a strainer spoon, or pour the chai through a strainer over a big measuring cup.

Chai Ingredients

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Anadama French Toast with Fruit Compote

French Toast slices with CompoteAll my vital signs have returned to normal after yesterday’s rant… Thanks to everyone for leaving such thought-provoking comments, many of which made points that I missed in my post.  It’s really great to get feedback and to learn how other people think and feel about vegan/food/nutrition/animal rights topics.  Be sure to visit Turning Veganese to read Put Your Money Where Your Mouth Is, Uncle Sam for excellent commentary along with really interesting graphics.

And now for a return to my usual peaceful blogging: Remember that recipe for No-Knead Anadama Bread I posted here a little while back?  Yep, you should’ve stirred up a batch because then you’d easily be enjoying French toast this morning.  French toast was one of those things that I thought I’d have to give up once I became vegan – along with chocolate milkshakes and grilled cheese sandwiches.  Turns out, not so (and not so with milkshakes and grilled cheese, either).  I was skeptical that a mixture of soy milk and a few other paltry ingredients would produce the luxurious, toasty, soft result that I loved – but lo and behold, they did.  Every vegan has their own version of French toast and here, dear reader, I share mine.

Anadama French Toast
Makes 6 Slices

2 Slices of French Toast1 cup soy milk
2 tbsp. whole wheat flour
1 tbsp. nutritional yeast
1/2 tsp. vanilla extract
sprinkle cinnamon
pinch salt

6 slices No-Knead Anadama Bread

The night before you plan on making this, cut six slices of Anadama (or other whole grain) bread (about 1/2″ thick) and lay them on a wire rack.  They’ll dry out a little bit and this helps them absorb the liquid mixture.

Heat up a large griddle (400F) or skillet while you prepare the dipping mixture – and turn the oven on to 200F and place your breakfast plates in there to warm up.

In a shallow pan, whisk together the ingredients.  Dip slices into the soy milk mixture and when the griddle or pan is hot, lightly oil, then lay slices into the pan.  Depending on the size of your pan or griddle, you may only be able to do one or two at a time.  Cook until nicely browned and crispy then turn over to brown the other side.  Remove the slices(s) and place in the oven to keep warm.  Continue with the remaining slices.

Serve with Chai Tea-infused Cherry & Apricot Compote or with your favorite toppings.

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Maple Pumpkin Spice Latte (for the Slow Cooker)

Cup of Pumpkin Spice LatteAs soon as I cracked open The Vegan Slow Cooker, by Kathy Hester, I knew I’d be spending a lot of time with this cookbook.  Yeah, there are the crock pot standards, the soups, the stews (which are great, don’t get me wrong), but there’s some really interesting stuff inside – especially towards the back of the book.  The first recipe I had to try immediately was this one for maple pumpkin spice latte.  Sure, Starbucks serves up a pumpkin latte every fall and winter, but I’ve never been tempted to take the bait.  I don’t know what’s in theirs, but I would guess there’s a whole lot of sugar going on and not much real pumpkin.

I had Kel unearth the 1.5 quart crock pot from somewhere in the barn (why he had one, brand new, still in it’s box – I don’t know, but I don’t care.  I love that man.) and I brewed up a cup of Rimini Coffee’s superb Pastore espresso, opened a can of pumpkin puree and got to work.  While I was doing the grocery shopping at Walmart, that adorable little slow cooker was making cold weather magic.  The pumpkin puree creates a slightly thick yet velvety smooth texture and the coffee tempers the spices.  Two steaming mugs were served up with several Maple Nut Cookies.  A great team.  Bonus: with the leftover pumpkin, I’m makin’ pancakes this morning.

Maple Pumpkin Spice Latte
Serves 2

1 cup fresh brewed coffee
2 cups unsweetened soy milk
1 tsp. vanilla extract
3 tbsp. pumpkin puree
2-4 tbsp. real maple syrup
1 tsp. cinnamon
1/4 tsp. allspice
1/4 tsp. clove

Whisk together the pumpkin puree and the soy milk.  This helps keep the pumpkin from settling to the bottom of the slow-cooker.  Add this mixture along with all of the other ingredients, set the cooker to Low and come back about 3 hours later for a delicious, beverage that will take off the chill.

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Barley Risotto with Sun-Dried Tomatoes & Spinach

Barley RisottoI’ve always felt a little guilty eating risotto made with arborio rice – since I assumed that it was just another version of refined rice – nothing but empty calories.  Turns out, it’s better than “regular” white rice because it is unpolished and retains some of its nutrients and fiber.  But that’s really neither here nor there, because this recipe for risotto calls for an unambiguously healthy whole grain: barley.  It cooks up just as chewy and creamy as arborio rice – but there’s less stirring involved.  You could substitute all kinds of other veggies for the spinach and sun-dried tomatoes.

Barley Risotto with Sun-Dried Tomatoes & Spinach
Serves 4

1 cup pearl barley
3 cloves garlic, minced
1 medium-sized onion, chopped
1/4 cup vegetable broth
2 cups soy milk
1 cup water
1 cup vegetable broth
5 oz. baby spinach (or other quick-cooking green)
1/4 cup diced sun-dried tomatoes
1/2 cup dry white wine
1/4 cup nutritional yeast

In a large saucepan, heat the 1/4 cup vegetable broth and saute the onion and garlic until soft.  Stir in the barley, then add the soy milk and 1 cup water and bring to a boil.  Reduce to a simmer and cook, stirring often, until the soy milk/water is absorbed, about 20 minutes.

Stir in 1 cup of vegetable broth (or water) and continue cooking until the barley is tender, about 5-10 minutes.  Add more water if necessary to keep risotto moist.

Stir in the spinach, sun-dried tomatoes, white wine and nutritional yeast and serve.

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Vanilla Creme Pie with Toasted-Pecan-and-Chocolate Crust

Slice of Vanilla Creme PieA luxurious companion pie to the Chocolate Creme Pie posted earlier.  This is for those of you who are all well and good with chocolate, but really prefer the taste of vanilla to be the star of the show.  The crust here uses Grape-Nuts Cereal as a base, but gets a crunchy boost from toasted pecans and a thin layer of chocolate between it and the custardy pie filling.  Did I mention that it’s easy to prepare and low in fat?

Vanilla Creme Pie with Toasted-Pecan-and-Chocolate Crust
Serves 6 to 8

Crust
1 cup Grape Nuts Cereal
1/2 cup toasted pecans, chopped
1/4 apple juice
1 tbsp. flaxseed meal + 3 tbsp. water (whisk together until frothy, then let sit for a minute)
1/4 tsp. cinnamon
1/2 tsp. pure vanilla extract
1/4-1/2 cup non-dairy semi-sweet chocolate chips

Filling
6 tbsp. cornstarch
1/2 tsp. powdered stevia (or 1/2 cup unrefined sugar)
2 cups soy milk
1/2 tsp. salt
1 tsp. pure vanilla extract
1/2 pound Silken tofu

Pecan Bark Decoration
1/2 cup non-dairy semi-sweet chocolate chips
big pieces of toasted pecans

Preheat the oven to 350F.  Add the Grape-Nuts, pecans and cinnamon in the bowl of a food processor and process until finely chopped.  In a medium-sized bowl, combine the apple juice, vanilla extract and flaxseed meal mixture.  Pour in the Grape-Nuts mixture and stir to combine.  Pat the mixture into a 9″ pie plate (I like a deep pie dish) so that it’s even and comes up the sides a little bit.  Place in the oven and bake for 8-10 minutes or until brown and toasty.  You will smell the cinnamon and pecans.  Delicious.

Add the tofu to the bowl of the food processor and process until very smooth.

In a saucepan, combine the stevia (or sugar), salt and cornstarch, then pour in the soy milk and whisk constantly over medium-heat until the mixture becomes thick.  Remove from the heat and add the vanilla.  Now add the pudding to the tofu in the food processor and pulse a few times to combine.  Pour the pudding into the pie shell and place in the refrigerator to chill and firm for a couple of hours.

To make the pecan bark, start by lining a small baking sheet with wax paper.  Melt the chocolate chips (carefully!) in the microwave and spread the melted chocolate in swirls onto the wax paper, then immediately press pieces of pecan into the chocolate.  Place in the refrigerator to harden.  When ready to serve the pie, break the chocolate into generous chunks.

Slices of Vanilla Creme Pie

Use a sharp, wet knife to make clean cuts in the pie.  Decorate each piece with a broken piece of pecan bark.

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Morning Fuel, Made the Night Before

Bowl of OatmealThis post is a bit of a cheat.  A  variation of this morning cereal recipe already exists on my other blog, Dough, Dirt & Dye, but it’s worth sharing again – and this recipe is even easier.  Since our mornings start out in overdrive, I like to have everything as prepped as possible the evening before – I mean down to having the silverware out and the tea pot filled with water with two mugs sitting next to it (with the teabags already in them).  Every afternoon right around dinner time I mix together:

1 1/3 cups of rolled grains (I use a combination of oats, wheat, rye, triticale and barley flakes)
about 3 cups non-dairy milk
handful of dried fruit

Stir this together, cover and place in the refrigerator overnight.  The flakes absorb the milk (you’ll probably need to add more just before serving – along with a healthy dash of cinnamon, some sliced bananas and a spoonful of toasted wheat germ) and get creamy and the dried fruit plumps up…Delicious.  I don’t add any sweetener as I find the dried fruit provides enough, but you could add agave nectar, maple sugar or syrup.  For cold mornings, heat the cereal in the microwave for a minute or two.  This makes two generous portions, but adjust the amount of grains to how many portions you want to make – or how big of an appetite you have!

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