Category Archives: Hot Cereals

Vegan Slow Cooking for Two Blog Tour, Giveaway, & Vanilla Fig Oatmeal

vanilla fig oatmealI call it kind of brand loyalty.  Here’s what I mean: whenever Kate Bush releases an album (and the good Lord knows she doesn’t do it often enough), I buy it.  Just as I’ll read anything Mary Roach writes, if only in the hopes that her sense of humor will rub off on me; I always end up learning a whole heck of a lot, too.  And, whenever I get wind that Kathy Hester has a new cookbook in the pipes, I get my virtual arse over to Amazon and pre-order it.  It really doesn’t matter what the subject matter is – I know it’ll be more than good.  Happily, Kathy has been steadily providing us hungry vegans with delicious, nutritious, easy, and comforting recipes and her latest book, Vegan Slow Cooking for Two (or Just for You) is another book for which to feel undying fealty.  This one speaks especially to me since besides our furry friend, Ike, there are just two in my household.  While leftovers are great, there are times you just want enough for one meal.  And you want to put the ingredients in a slow cooker and let it do the work.

Vegan Slow Cooking for Two cover

As with Kathy’s other two books (The Vegan Slow Cooker, The Great Vegan Bean Book), I gave this one a thorough test drive.  Life is rough, isn’t it?  Let’s take a look under the hood:

oatmeal cookie for 2

creamy veggie curry

Chocolate Chip Cookie for Two

coconut hot chocolate

Vanilla Fig Oatmeal with Baklava Topping
Serves 2

1/2 cup steel-cut oats
2 cups unsweetened non-dairy milk
1/2 cup chopped dry figs
1/4 tsp. cardamom
1/4 tsp. orange flower water, food grade, optional
1/2 vanilla bean, scraped, or 1 tsp. vanilla extract

FOR THE TOPPING:
1 tbsp. each chopped pistachios, walnuts, and almonds
1 tbsp. agave nectar
Pinch cinnamon

The night before: Spray your crock with oil to help with cleanup later or skip it and just plan on soaking your crock immediately afterward so any stuck-on oatmeal will come right off.  Add everything except the topping ingredients to the slow cooker.  In a small bowl, mix together the topping ingredients and store in the fridge until the morning.  Cook the oatmeal on low for 7 to 9 hours.

In the morning: Stir your oatmeal well.  It may seem watery on top, but if stirred, it should become a more uniform consistency.  Top each serving with a few teaspoons of the baklava topping, making it as sweet as you like it.

Recipe shared with permission from Kathy Hester and Fair Winds Press.  Kathy and Fair Winds Press have generously given me one copy of Vegan Slow Cooking for Two to give away.  Click below for easy-peasy entries!

vanilla fig oatmeal

ENTER THE GIVEAWAY HERE!
Giveaway runs through October 9.
Open to U.S. & Canada residents only.

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Vegan MoFo 14: Baked Peanut Butter & Jelly Oatmeal

Oatmeal from aboveWhen my favorite breakfast and my beloved flavor combination come together it’s a heavenly collision of warm, creamy, nutty, jammy breakfast-goodness.  Making its way onto Buzzfeed’s 29 Ways to Honor the Glory of Peanut Butter & Jelly at Number 16, this recipe from The Roasted Root got my mouth watering in a big way.  I made it my own by adding some dried fruit, orange zest, and topping the oatmeal with jam instead of swirling it into the mix, but of course, that’s a swell idea, too.

I shared this baby on Healthy Vegan Friday over at The Veggie Nook.

Baked Peanut Butter & Jelly Oatmeal
Serves 4-5

1 cup uncooked steel-cut oats
2 cups water
1/4 cup crystallized ginger, minced
1/2 cup dried apricots, chopped
1/2 tsp. cinnamon
pinch salt
1/3 cup smooth natural peanut butter
zest of 1/2 an orange
3/4 cup non-dairy milk

roasted peanuts, chopped, for garnish

ingredients collage

Combine the steel-cut oats and the 2 cups water in a medium-sized saucepan and let sit for several hours or overnight.

Place 4-5 ramekins on a small baking dish and preheat the oven to 350F.

Turn the heat on to medium-high and bring oats and water to a boil.  Turn down the hit to a simmer and cook the oats until tender, between 5-10 minutes, adding more water if the mixture becomes too dry.  Stir in the ginger, apricots, cinnamon, peanut butter, salt, and orange zest.  When the peanut butter has been fully incorporated, remove the oats from the heat and stir in the milk.

Divide the oats between the ramekins and bake for 10 minutes.  Top the oatmeal with dollops of your favorite jam or jelly, sprinkle with chopped peanuts and additional milk and serve.

Vegan MoFo 2013 Logo

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Mocha Steel-Cut Oats

Bowl of OatsI’ve unashamedly pilfered a recipe for Creamy Cocoa Oatmeal from an issue of Runner’s World magazine and I’m also going to nick what they had to say about the recipe:

Stick-to-your-ribs steel-cut oats are packed with betaglucan.  According to a 2011 Nutrition Journal study, this soluble fiber can help slash LDL (or so-called “bad” cholesterol) levels.  Research shows cocoa anti-oxidants help relax blood vessels, ease blood pressure, and improve circulation.  Ground flaxseed is rich in omega-3s, which reduce inflammation in arteries.

Of course I made some modifications: I soaked the oats overnight to reduce the cooking time; subbed almond milk for dairy milk; added Dandy Blend for coffee flavor; used applesauce instead of a mashed banana (I didn’t have a decently ripe specimen) and ignored the addition of nutmeg (which I’ve never liked). I call mine:

Mocha Steel-Cut Oats
Serves 4

1 1/2 cups steel cut oats
2 cups water
1 cup nut milk
4 oz. unsweetened applesauce
1 1/2 tbsp. cacao powder (or cocoa powder)
1 tbsp. Dandy Blend, optional (or use some fresh-brewed coffee for some of the water or milk)
1 tsp. cinnamon
1 tbsp. maple syrup (or your favorite sweetener, to taste)
dried tart cherries
sliced bananas
chopped walnuts
cacao nibs, optional

Place the steel cut oats in a medium-sized bowl and cover with water.  Let sit overnight.

In the morning, drain the oats then place in a medium-sized saucepan and add 2 cups water and 1 cup nut milk.  Bring to a boil then simmer gently for 10-15 minutes.  Stir in the cacao powder, Dandy Blend, cinnamon, applesauce and maple syrup.  Continue to cook until the oats are soft and creamy, adding more liquid as necessary.

To serve, top with cherries, bananas, walnuts and cacao nibs.

One year ago today: My Sally Field Moment
One year and one day ago today: The Sugar Cookie Challenge

Spoonful of Oats

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Berried Treasures & Portabella Stroganoff: The Unprocessed Giveaway

Life is uncertain.  Eat DESSERT first. – Chef AJ

Frozen Blueberries

Blueberry Filling, Streusel Topping

Macadamia Nut Creme

Tip: Excess/leftover blueberry filling and date streusel make an excellent whole-grain cereal topper.

Berried Treasure Slice 1

Berried Treasure 2

Berried Treasures with Macadamia Nut Creme and Portabella Stroganoff from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  September 25 is the last day to enter the giveaway - for details on how to add your name, see below.

Stroganoff Bowl 1Bowl of Stroganoff 2

Tip: Serve over steamed brown rice and top with fresh baby arugula.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or oil.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  The giveaway ends September 25.  Thank you!

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.com; www.chefajshealthykitchen.com
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