Tagged with arugula

Berried Treasures & Portabella Stroganoff: The Unprocessed Giveaway

Life is uncertain.  Eat DESSERT first. – Chef AJ

Frozen Blueberries

Blueberry Filling, Streusel Topping

Macadamia Nut Creme

Tip: Excess/leftover blueberry filling and date streusel make an excellent whole-grain cereal topper.

Berried Treasure Slice 1

Berried Treasure 2

Berried Treasures with Macadamia Nut Creme and Portabella Stroganoff from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  September 25 is the last day to enter the giveaway - for details on how to add your name, see below.

Stroganoff Bowl 1Bowl of Stroganoff 2

Tip: Serve over steamed brown rice and top with fresh baby arugula.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or oil.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  The giveaway ends September 25.  Thank you!

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.com; www.chefajshealthykitchen.com
Facebook
Twitter

Tagged , , , , , , , , , , , , , , , , ,

Whole Wheat Pizza with Caramelized Onions, Roasted Garlic, Figs & Arugula

Pizza SlicesRecently at The Wedge, a fantastic pizzeria on Western Avenue in Oklahoma City, I custom-made a pizza (from their long list of yummy choices) with caramelized red onions, dried figs, roasted garlic “sauce” and arugula.  Sound familiar?  It was so good I had to recreate it at home.  I made a quick whole wheat crust, used fresh figs instead of dried and went with home grown sweet onions instead of red.  Better the second time around.

On a side note, we took Ike with us and the restaurant graciously allowed him to sit on the side patio with us.  Now, Ike is a country dog.  He sees lots of cows, rabbits, squirrels, birds and the occasional coyote, but he rarely sees humans other than me and Kel.  For some unknown doggy-brain reason, Ike took an immediate and intense dislike to our waiter, a man Kel and I found to be extremely nice and accommodating.  Ike barked every time the poor man came within 10 feet of our table.  Which can make serving someone a little tricky.  It got bad enough that by the time the meal was over, another wait person came out to deliver the bill, saying that our waiter was “afraid of getting bitten.”  Not to worry.  Ike only bites when the bill is too high.

Whole Wheat Pizza with Caramelized Onions, Figs & Arugula
One 13″ pizza

Crust:
1 tsp. agave nectar
1 1/2 tsp. active dry yeast
1/2 cup warm water
3/4 cup whole wheat flour
1/2 cup all-purpose unbleached flour
1/4 tsp. salt
1 tsp. dried thyme (optional)

Roasted garlic:
2-3 heads garlic, tops sliced off and loose “paper” removed
1 tbsp. extra virgin olive oil

Figs in CartonFigs:
1 cup fresh figs, stems removed and sliced in half
1 tsp. maple syrup
1 tsp. balsamic vinegar
salt & pepper, to taste

Onions:
2 onions, thinly sliced
vegetable broth
1 tbsp. soy sauce

(You can make up the toppings ahead of time and store in the refrigerator until ready to use.)

Make the roasted garlic:
Wrap the garlic heads in foil and bake at 425F for 45 minutes to one hour, or until the garlic is very soft and buttery.  You don’t need oil to do this, by the way.  Let cool completely before removing the paper and/or squeezing the roasted heads into a small bowl.  Add 1 tbsp. olive oil and mash well with a fork.  Set aside.

Make the pizza dough:
Dissolve agave nectar and yeast in 1/2 cup warm water in a large bowl; let stand 5 minutes.  Add flours, salt and thyme (if using) to the yeast mixture and stir until a soft dough forms.  Turn dough out onto a lightly floured surface and knead for a few minutes.  Add a little flour as you knead, but just enough to keep the dough from sticking to your hands.  Place dough in a medium-sized bowl coated with cooking spray.  Cover and chill for one hour or more.  It will rise slightly in the refrigerator – but this chilling plus the single rise is what makes for a thin – and a quick crust.

Figs Garlic CollagePrepare the figs:
In a small bowl, combine the figs, maple syrup, vinegar and salt and pepper.  Stir well to make sure the figs are coated.  Set aside.

Make the onions:
Pour about 1/4 cup vegetable broth or water into a large skillet and heat on medium.  Add the soy sauce and the onions and stir now and again, letting the liquid cook off before adding more.  Cook low and slow – caramelizing takes some patience.  Stir and keep adding small amounts of liquid until the onions are a nice golden color and become extremely soft.

Now add the figs and let cook for about 5 minutes.  You should have a nice, sticky mess of onions and figs.  Take them off the heat and set aside until ready to assemble and bake the pizza.

Assemble the pizza:
Place a pizza stone on a rack that has been positioned in the middle of the oven.  Preheat the oven to 500F.  Line the underside of a baking sheet with parchment paper (if you don’t have a pizza stone, you can bake directly on this; otherwise, use the baking sheet/parchment to help you transfer the pizza to the stone).  When the oven nears 500F, remove the dough from the refrigerator and roll out to about 13″.  Place the dough on the prepared baking sheet and gently pat the dough out to flatten it.  Using a fork, prick the dough all over so that the crust doesn’t get “blisters” as it bakes.

Spread the roasted garlic paste all over the pizza and slide the dough onto the stone and bake for 5 minutes.

Carefully remove the pizza and place on a heat-proof surface (I transfer it back to the baking sheet).  Spread the onion/fig mixture over the pizza and return to the oven for another 5 minutes, or until the crust is browned and crispy.  Remove the pizza and transfer it to a cutting board (one that won’t melt…) and add a handful or two of fresh arugula.  Slice and serve.

Pizza Slices on Paper

Tagged , , , , , , , , , , , ,

7 Days of Salad. Day 7: Spinach & Arugula with Red Grapes & Sunflower Seeds

Salad CollageYou were wondering, weren’t you?  When I was going to get around to making a salad with greens in it?  Well, here she is – squeaking in at the eleventh hour.  Though the Day 1 salad, Yellow Rice & Black Beans, is my favorite of the seven, this one comes in at a close second.  It’s so simple, but the flavors just work.  Nutty, sweet, tangy.

I served this salad with turnovers that started out as potato-garbanzo bean burgers.  The burgers were just okay and I wondered what on earth I was going to do with the 6 that were sitting in my refrigerator.  Since they were spiced with garam masala, I continued the Indian theme.  I crumbled up a few of the burgers, added some vegetable broth and a handful of golden raisins and made turnovers with a whole wheat dough to which I’d added cumin and curry powder.  Dipped in mango chutney (I’m addicted) and homemade Sweet & Spicy Tomato Chutney they blew away any lingering ill feelings about the burgers.  And with the scraps of dough (yes, complete with cumin and curry) I made tiny tarts with juice-sweetened cherry and apricot jams.

Spinach & Arugula with Red Grapes & Sunflower Seeds
Serves 2-3

3 tbsp. red wine vinegar
1-2 tsp. maple syrup
1/2 tsp. Dijon mustard
1/2 tsp. fresh thyme (or a pinch of dried)
salt & pepper to taste
2 tsp. flaxseed oil
4 cups spinach and arugula
1 cups red grapes, halved
1 tbsp. toasted sunflower seeds

Combine the first 5 ingredients in a small bowl or measuring cup and slowly whisk in the flaxseed oil.

In a big bowl, combine the spinach, arugula, grapes and sunflower seeds and toss gently.  Divide greens between 2 plates and drizzle with dressing.

Turnovers

Jam Tarts on Paper

Jam Tart in Hand

Tagged , , , , , , , , , , , , , , , , , , ,

Bean Bacon SandwichesI love tempeh bacon.  Tofu mimicking bacon makes my mouth water.  Each has their own unique flavors and textures – and I’ve admittedly been a bit obsessed about bacon-esque tastes for a while now.  So when I ran across a recipe where I could assemble my own fake-on entirely from scratch, I tried it immediately.  It’s totally unique, deliciously salty, smoky and sweet.  I offer up this sandwich not so much for the combination of ingredients – do what you will between your slices of bread – but to send you to this creative vegan, beany “bacon” recipe, which I found at Ordinary Vegetarian.

Vegetarian Bacon Sandwich
Serves 2

6 or so slices of homemade bean bacon
4 slices whole grain bread
sandwich fixin’s: avocado, tomato slices, sliced onion, fresh arugula, tofu mayo, sprouts

Veggie Bacon Slices

Put it all together, nestle up next to some chips or crunchy, raw veggies.  Don’t forget dessert.  Might I humbly suggest a slice of Chocolate Creme Pie or a warm Peanut Butter & Banana Muffins?

And…My delicious breakfast this morning was inspired by this post on The Veggie Nook.  The flavors appealed to me as did the use of oatmeal to add thickness to this smoothie. I had neither chia nor hemp seeds, but topping the smoothie with roasted walnuts and cacao nibs added a nice crunch.  I paired it with a bowl of fresh fruit and a slice of cracked wheat bread topped with natural PB and a banana.  I’m stuffed!  Thanks, Gabby!

Oatmeal Banana Smoothie

Anything But Ordinary: Vegetarian Bacon (and a really good breakfast smoothie)

Tagged , , , , , , , , , , , , , , ,

Quick Quinoa Salad

Quinoa Salad in Glass BowlWhat to do with that leftover quinoa in the refrigerator?  Mix up a little vinaigrette, dig around in the vegetable bin and create a delicious, quick and healthy salad.  Add a loaf of hearty bread and a glass of wine and you have a complete meal.

Quinoa SaladQuick Quinoa Salad
Makes about 3-4 servings

2 cups cooked quinoa
1 carrot, diced
1/4 cup red onion, diced
1/2 cup Kalamata olives, chopped
1 15 oz. can black beans, rinsed and drained
1 cup red and yellow cherry tomatoes, cut in half
2 cups spinach and arugula, chopped

No-Oil Viniagrette
2 tbsp. orange juice
2 tsp. tamari
4 tbsp. white wine vinegar
1  tsp. Dijon mustard
1 garlic clove, finely minced
ground black pepper

In a large bowl, whisk together the  ingredients for the dressing.  Add the remaining ingredients and stir gently to combine.  Let salad sit at room temperature for about an hour (or put in the refrigerator if serving much later; bring to room temperature before serving) so the flavors can blend.  This gets better the next day.

Tagged , , , , , ,
Follow

Get every new post delivered to your Inbox.

Join 867 other followers

Powered by WordPress.com