Tagged with chia seeds

VeganMoFo: Cocoa PB Balls

Cocoa Balls, CoffeeSigh.  The last peanut-milk-meal + chocolate post of the 2012 MoFo season!  This recipe is based on Cookie Bites by Erika over at Good Clean Food.  With my first taste of those nutty-chocolatey bites, I knew I’d be making them at home – and making them again with a few minor twists.  Enter peanut milk and peanut meal.  By the way, is it sacrilege to say that I’m relieved that the light at the end of the MoFo tunnel is visible??

For another yummy recipe, check out Blissful Britt’s No Bake Energy Bites – or - Raw Almond Coconut Energy Balls from The Veg Bar.

Cocoa PB Balls
Makes plenty

1/2 cup roasted peanuts
1/2 cup fresh peanut milk
1/2 cup fresh peanut meal
1 cup mixed grains (I used Bob Red Mill’s 5-Grain Rolled Cereal)
2 tbsp. cocoa powder
1 tbsp. chia seeds
1/4 cup hulled hemp seeds
1 cup unsweetened coconut flakes
1/4 cup flaxseed meal
1/2 cup sweetened cacao nibs
1/4 cup real maple syrup
1/2 tsp. cinnamon
1/2 tsp. vanilla extract
pinch sea salt

In a food processor, process the mixed grain (or oats) until broken down into small pieces.  Remove from the processor and place in a large mixing bowl.

Put the peanuts, peanut milk and peanut meal in the food processor and process into a nice, thick slurry.  Add the cocoa powder, chia seeds, maple syrup, cinnamon, salt and vanilla and process to combine.  Remove from the processor bowl and add to the grain mixture.

Stir in the hemp seeds, coconut and flaxseed meal and mix until all the ingredients are moistened and thoroughly combined.  Add more peanut milk if the mixture seems dry.  Store in an airtight container for a few hours or overnight.

Form the mixture into walnut-sized balls.  Keep in the refrigerator.

One year ago todaySimple Side Salad w/ No-Oil Vinaigrette

Cocoa Balls on Plate

Vegan MoFo

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VeganMoFo: Cranberry-Date Quick “Jam”

Relish in JarsThree ingredients (four if you count the water). One small saucepan and about 20 minutes of your time. That’s what I call jammin’ MoFo-style.

Cranberry-date Quick “Jam”
Makes about 2 cups

1 8 oz. bag fresh or frozen cranberries
1 cup dates, roughly chopped
1 tbsp. chia seeds mixed with 1/2 cup water

In a small saucepan, combine the dates and the cranberries. Pour in a 1/4-1/2 cup water and cook until the cranberries start to break apart and soften. Turn off the heat and stir in the chia seed/water mixture. Pour everything into a blender and process until it reaches the consistency you like – I made mine pretty smooth. Set aside to cool – and keep in the refrigerator until ready to use. (This mellows over time, but is pretty tart – which I like – but do sweeten it to your tastes.)

Jam on Toast

Jam in Jar

VeganMoFo

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Berried Treasures & Portabella Stroganoff: The Unprocessed Giveaway

Life is uncertain.  Eat DESSERT first. – Chef AJ

Frozen Blueberries

Blueberry Filling, Streusel Topping

Macadamia Nut Creme

Tip: Excess/leftover blueberry filling and date streusel make an excellent whole-grain cereal topper.

Berried Treasure Slice 1

Berried Treasure 2

Berried Treasures with Macadamia Nut Creme and Portabella Stroganoff from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  September 25 is the last day to enter the giveaway - for details on how to add your name, see below.

Stroganoff Bowl 1Bowl of Stroganoff 2

Tip: Serve over steamed brown rice and top with fresh baby arugula.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or oil.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  The giveaway ends September 25.  Thank you!

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.com; www.chefajshealthykitchen.com
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Other People’s Food (6): Life is Sweet

Zucchini Bread, Glass

Slices of Zucchini Bread on Plate

What to do with that 5-pound behemoth of a zucchini that eerily resembles a lethal weapon wielded by an ogre in a Grimm’s Fairy Tale?  Grate that puppy up and make zucchini bread.  Lots of zucchini bread.  Call it fate, kismet, destiny, luck or simply that it’s summer and everyone has at least one or two zucchini cudgels hanging about the kitchen, the recipe mentioned over at The Bear and the Blackberry for zucchini bread came just at the right moment.  My tweaks were to reduce the oil by half and add unsweetened applesauce; reduce the sugar from 2 cups to a 1/2 cup (and I used maple sugar) plus stevia; add chocolate chips and change out the walnuts for pecans.  This cake is absolutely addictive.  It’s so good I’m looking around for an ogre who wants to unload an outsized zucchini or two.

Slice of Cheezcake

Whole CheezcakeThe little beauty of a recipe  above for dairy-free, no-bake cheezcake comes from Somer at Good Clean Food.  Pure friggin’ genius.  Never a traditional cheesecake fan, I tried this simply because it fascinated me – and I ended up loving the results.  The secrets are cashews and Pomona’s Pectin.  Soft and creamy with a little bit of lemony tang and then sweetness from the blueberries – you get the true cheesecake experience without a ton of sugar and scary dairy.  I messed with the crust, using pecans instead of almonds and adding chia seeds and orange zest, but the only change I made to the cheez (other than coming close to complete disaster because I tried using a food processor for the whole thing rather than my Vitamix…) was to reduce the maple syrup by half and add a little bit of stevia.  When you visit Good Clean Food to get the recipe (and you simply must get the recipe), note how much thinner Somer’s slices of cheezcake are.  Oops.

Next, I offer up these beautiful bars inspired by breakfast #217 from Desayunos Veganos 365:

Cut Bars

Wrapped Bars

I followed Nihacc’s link to this easy recipe and played around with it a little bit, changing out some of the ingredients and adding some here and there.  My take on it is below, but I encourage you to check out Nihacc’s mouthwatering breakfast blog (imagine: something different each morning!) as well as the blog she cites (The Sunny Raw Kitchen).

Date-Cherry-Ginger-Orange-Coconut Bars…with Cacao & Chia
Makes 12 or so bars

1 cup almonds
1 cup dates, roughly chopped
1/2 cup dried tart cherries
1/4 cup crystallized ginger
1 cup dried, unsweetened coconut flakes
1 tsp. vanilla extract
zest of 1 orange
2 tbsp. fresh orange juice
1 tbsp. cacao nibs
1 tbsp. chia seeds

Line a 9″ x 9″ pan with parchment paper.

In the bowl of a food processor, finely grind the almonds.  Add the dates, cherries and ginger and process a few times just to break everything down.  Add the remaining ingredients and process until everything is in small bits.  If the mixture is not coming together, add a tablespoon or two of water.

Dump the mixture into the prepared pan and gently spread and pat it out until it reaches all sides and is fairly even.  Place in the refrigerator for a few hours before slicing.  I wrap mine in parchment paper and store in the refrigerator.

Just so I don’t neglect the beverage side of things: here’s a fruity-sweet peach and black tea drink from Compassionate & Passionate Cuisine.  Since I just happened to have a boatload of fresh peaches hanging about, I couldn’t NOT make this (immediately) after reading her post.

Peach Black Tea

Peach Black Tea

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Other People’s Food & Stuff (Volume 4): Waffles, Chia Pudding and Personal Hygiene?

Closeup of Grapefruit Waffles

Waffles w/ Bananas, NutsQuickie Virtual Vegan Potluck update: I’ve added Emmy Cooks to the line-up.  Sorry for the shifting around, but I know she will share something wonderful with us, so – welcome, Emmy!  Please check your URLs.  And remember to take one final check of the list before publishing your post on May 12.

And…I’m a little behind on some thank yous for various awards (Versatile, Leibster, Sunshine, Kreativ).  It’s been quite a couple of weeks for receiving blogging awards and I’m so touched and thrilled to be on ANYone’s radar. Big hugs and heartfelt thank yous to: Dudette, Here!,  In Fine Balance, Keepin’ It Kind, My Sister’s Pantry, Veggie What Now, Terra, Not Terror, Cauldrons and Cupcakes and After Taste.  Wow.

Other People’s Food
Speaking of Keepin’ It Kind: Kristy, sweet Kristy – please stop torturing me with one delicious, creative recipe after another!  I won’t ever be able to get out of the kitchen!

Never mind!  Ignore me.  Keep them coming.   I mean, look at those waffles up there!  Those are Roasted Grapefruit Waffles and they are spectacular.  I’ve got a pile of Kristy’s recipes in my kitchen just waiting to be made…

Chocolate Chia Pudding

Chocolate Chia Pudding

Not long after I acquired my first ever bag of chia seeds, I went in search of chia pudding.  The simple recipe that I used came from Food Doodles’ take on Chocolate Chia Seed Pudding and it’s really satisfying, easy and so chocolatey.  But since I can’t help myself when it comes to recipe tinkering, I made a second batch with some modifications.  It’s a little extra work, but the flavor is a bit richer than the original version.  The recipe is below.

Mocha Chia Pudding

Mocha Chia Pudding

Mocha Chia Pudding
Serves 2

2 tbsp. chia seeds
1/4 cup soy or almond milk
1/4 freshly brewed coffee
1 packet crystallized stevia (or your favorite sweetener, to taste)
1 oz. good semi-sweet baking chocolate
1/2 tsp. vanilla
cacao nibs

Melt the chocolate in a double boiler (or if you have a better attention span than I do, melt it in the microwave).  Gently heat the nut milk and coffee and whisk into the melted chocolate.  Remove from the heat, add the vanilla extract and let cool for a few minutes.

In a small bowl, combine the chia seeds and stevia.  Stir in the chocolate mixture.  Leave the mixture out or store in the refrigerator until thickened.  Add more nut milk if necessary.  Top with cacao nibs.

Other People’s Stuff
Apparently this has been buzzing around the Internet for years, but like Rip Van Winkle, I just kinda woke up to the whole phenom – thanks to a post at Terra, Not Terror.  I was immediately intrigued by this idea, mainly because it sounds so freaking wacky, but also because I haven’t been satisfied with my face-washing routine in years.  I was a Kiehl’s devotee for a long time, then kind of bounced around among various products, all of which made my face feel dry and tight.  I’d slather on copious amounts of moisturizer to counteract.

As soon as I read the post, I bopped off into the Internet to read more.  I got detailed info at The Oil Cleansing Method and set about making my own concoction.  I had to mess with the ratio a little to get it right.  I’m using a combination of caster oil (cheap!) and sunflower oil (leftover since I no longer cook with it).  I’ve been doing this routine now for a couple of weeks.  And I’m a convert.  I actually look forward to washing my face.  It really is like a mini self-facial.  My skin feels great, I’ve cut out the moisturizer (still use a daily SPF) and I think I’m seeing improvement in the texture and brightness of my skin.  Weird, wild stuff!

Oil in Green Bottle

And then over at Air Eater there was a post about not washing one’s hair.  I know, right?  Lidia describes her new routine in detail and once again, I hit the Internet to find out more.  There is a TON of info out there and yes, it’s old, old news.  What has shampoo done for me lately except dry out my scalp??  I actually went cold turkey and am just rinsing my hair with plain old water.  No one has yet turned away in utter disgust.  The notion of letting my skin and hair – my own body – manage itself is truly appealing.

Soapwalla Deodorant Cream

I’m eternally grateful to Luminous Vegans for this post, which introduced me to the miracle that is Soapwalla Deodorant Cream.  I read, I bought.   It’s completely natural and contains no aluminum.  It’s creamy, smells delicious (lavender, peppermint, tea tree oil) and is easy to apply.

That’s all well and good, but it also needed to work.  Without going into the ugly details, I put deodorant through its paces and this product came through with sweet-smelling colors.  Run, don’t walk to your computer (oh, wait, you’re at your computer) and order up some of this stuff at Soapwalla or here.  Visit the Soapwalla Kitchen blog here.  Get some for your wife/husband/friend/siblings.  Get them off of the aluminum scary-stuff and onto this totally natural, effective cream.

As you can see, my fellow bloggers inspire me each and every day.  No telling what one is going to stumble upon when tooling around the virtual world!  Until the next “Other People’s” post…

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