Tag Archives: low-fat

A Mish Mash Post with a Virtual Vegan Potluck Update

Vanilla & Matcha Cupcakes

Matcha & Green Tea Cupcakes w/ Vanilla Bean Frosting.

See that beautiful (and yummy) cupcake up there?  Sure, I made it and all, but I can’t take credit for it.  That would belong to the creative minds behind The Bear & The Blackberry.  In less than 24 hours after reading their recipe for Matcha and Vanilla Bean Cupcakes, I had these babies rising magnificently in the oven.  Sure, I made my standard tweaks: used applesauce in place of canola oil; whole wheat pastry flour for white and used maple sugar and stevia to achieve the proper sweetness.  I did not have matcha powder but did have green-matcha tea bags.  I snipped a few and emptied them of their lovely green, powdery contents and voila!  Almost-matcha powder.  The biggest change I made was to modify the Lean Cocoa Frosting recipe from The (Almost) No Fat Cookbook, by Bryanna Clark Grogan.  Do not expect thick, creamy, buttery decadence here, folks.  But do expect lots of tasty vanilla flavor and zero eater’s remorse.  Here’s the (very quick) recipe:

Lean Vanilla “Frosting”
Makes enough to coat 8 cupcakes

1/2 cup soy milk
1/4 cup maple sugar
half of 1/3 of a cup (I’m not a mathematician) cornstarch
1 tsp. vanilla extract syrup, vanilla extract or a vanilla bean, scraped

Combine everything but the vanilla in a blender and process until smooth and well-combined.  Pour into a small saucepan and turn the heat to medium.  Whisk constantly until the mixture thickens.  Remove from the heat and add the vanilla.  Let sit until it reaches room temperature and then you’re ready to frost the cupcakes.

And now for some more blender action…Despite promising myself I would stop, I need to share another green smoothie recipe with you all.

Super Good Green Smoothie

Can’t Not Share it Green Smoothie
Serves 2

1 6 oz. container coconut-flavored almond milk yogurt
1 cup coconut water
1 orange, peeled and quartered
1 apple cut into chunks
1 stalk celery, cut into chunks
1 carrot, peeled and cut into chunks
1 cup frozen pineapple
1 big handful of spinach or other green

Process until smooth in your favorite blender-type appliance.

Fuzzy Cactus

Recently I received this cuddly little cutie (above) in the mail from Rachel of Rachel in Veganland – why? because I won (woohoo!) the very first giveaway she held on her blog.  Rachel must know that the color of my thumb hovers between gray and black and that I can’t do much harm to a crochet cactus!   When I opened the package, all kinds of sparkles and fuzzies tumbled out of the envelope along with her handmade gift – it was kind of like getting a hug from my blogging friend.  Thank you, Rachel!  Your cactus has a place of honor right next to my computer.

Last but most definitely not least: Have you been thinking about what you’re going to bring to the next Virtual Vegan Potluck??  I have!

While I’m not quite ready to divulge what recipes I’m considering nor the work behind the scenes of the next one (November 3, mark your calendars!!), I will share that I recently asked two of my favorite bloggers to help me out with the details.  Apparently my powers of persuasion are better than I imagined.  I’m happy to report that both Jason of Watch Me Lose 150 Pounds fame and Somer, the plant-based heart and soul of Good Clean Food, have graciously agreed to help plan and execute November’s Potluck – and they’ve already been contributing awesome content to the VVP Facebook Page.  (If you haven’t Liked us, please do!)  If all goes as planned, the facade is going to look a lot different – but (pardon the expression) the meat and potatoes of the event will remain true to the first go ’round.

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A Letter To Cooking Light

Cooking Light CookbooksMaybe it’s because I’m getting older and more inclined to speak my mind.  Maybe it’s because I’m so passionate about being vegan.  Maybe it’s something I haven’t even thought of yet.  Whatever it is, I’ve become one of those people.  A letter-to-the-editor-writer.

I’ve been ranting on Technorati for a while now and then there was my recent response to The Plain Dealer article about veganism and earlier this month, I fired off a letter to the editor of Cooking Light magazine.  That letter had been simmering inside me for quite some time and when I got a notice that I was about to receive my last issue, the spark was lit.  They needed to know (well, I thought they needed to know) why I wasn’t renewing my subscription, even though I’d been a loyal subscriber for many years.  And since my letter has very little chance of seeing the (cooking) light of day otherwise – no doubt an efficient administrative assistant has filed my letter under Crazy Vegan - I decided to “publish” it here on my blog.

What about you?  Have the urge to let someone know how you feel about veganism?

Scott Mowbray, Editor
Cooking Light
P.O. Box 1748
Birmingham, AL 35201

Dear Mr. Mowbray,

I have been a mostly-on, sometime-off again subscriber to Cooking Light for over 20 years.  One shelf of my cookbook bookcase is devoted to Cooking Light Annual Recipe books, all of them filled with sticky notes and my terrible penmanship.  One way or another, Cooking Light has been a trusted kitchen companion for a long time.  However, I am once again letting my subscription lapse – permanently this time.  Cooking Light’s culinary path and mine have finally diverged too far.

You see, a little over a year ago, after many years as a vegetarian, I adopted a plant-based diet; one that also excludes refined sugars and added oils (even the so-called “good” ones like olive oil).  This was an ethical choice, but primarily one made for health, based on the powerful evidence presented in T. Colin Campbell’s The China Study and Dr. Caldwell Esselstyn’s amazing book, Preventing and Reversing Heart Disease.  The recent Harvard School of Public Health study further confirms their findings: that consuming meat is associated with increased risks of death by cardiovascular disease and cancer.

As the evidence of the benefits of adopting a plant-based diet and foregoing meat and dairy mounts, Cooking Light’s recipes become less and less relevant to my lifestyle and the way that I wish to care for my body.  It is not enough anymore to eat light.

I am very surprised that Cooking Light has apparently chosen to ignore both Campbell’s and Esselstyn’s findings.  It would be wonderful to see the magazine blaze a trail – to encourage its readers to eat not only lightly, but thoughtfully, ethically and healthfully by preparing and consuming meals that are animal-free.  Cooking Light could help shatter the myths that a vegan diet is boring, difficult to follow, time-consuming to prepare, and that getting the necessary vitamins, minerals and protein is next to impossible.  At 45, I am in the best shape of my life.  I run, practice yoga, lift weights, garden, keep up with a puppy, write a vegan recipe blog, prepare three meals a day, bake all of our own bread and run a small greeting card business from my home.  I have the energy of an eighteen year old (as long as that 18 year old isn’t eating the typical “Western” diet, that is!).

I am not suggesting that Cooking Light become a vegan recipe magazine.  That would be unrealistic considering the strong pull our society seems to have to consume meat and dairy.  A change that big takes time.  However, it would be a benefit to subscribers to at the minimum include plant-based recipes in each issue – not coated in cheese or based on eggs as the recipes in The Enlightened Cook/Everyday Vegetarian section are now.  True enlightenment would be to include dairy-free, plant-based recipes!  By the way, it is a shame that Mark Bittman’s column very often includes meat; he has wonderful vegan recipes that I’m sure would satisfy cooks and eaters of all stripes.

Thank you for many years of cooking enjoyment and learning.  My Annual books will remain on my shelves – it is a challenge for me to veganize these recipes and some have become beloved staples.  When Cooking Light decides to include creative, delicious and healthy plant-based recipes within its pages, let me know.  I will happily become a subscriber once again.

Sincerely,
Annie Oliverio

P.S. For dinner this evening, I prepared a recipe from my final issue (April 2012).  It’s the Eggplant Involtini recipe from Everyday Vegetarian.  I made an easy tofu ricotta – it’s so creamy and flavorful it blows the “real” stuff away – and topped the eggplant rolls with cashew cream instead of Parmesan.

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Coffee-Cacao-Pistachio Biscotti

Biscotti on Plate, Tea

Biscotti on PlatterAs fun as seven days of salad were – - I’m ready for something different!  What better way to dive back in than to share something crunchy, chocolatey and slightly sweet to go along with your afternoon tea or coffee?  Without further ado:

Coffee-Cacao-Pistachio Biscotti
Makes 24

2 cups whole wheat flour
1/2 tsp. baking soda
1/4 tsp. salt
1 tsp. powdered stevia
1/3 cup maple sugar
1 tbsp. freshly ground coffee beans
2 tbsp. flaxseed meal
3/4 cup freshly brewed coffee
1 1/2 tsp. vanilla extract
1/3 cup pistachio nuts, chopped
1/3 cup cacao nibs (or use vegan semi-sweet chocolate chips)

Preheat oven to 350F and line a baking sheet with parchment paper.

In a large bowl, whisk together the flour, baking soda, ground coffee, salt and powdered stevia.

In a small bowl, whisk together the maple sugar, coffee, vanilla extract and flaxseed meal.  Set aside to thicken slightly.

Pour the coffee mixture into the flour mixture, add the cacao nibs and pistachios and stir to combine.  You may need to use wet hands to mix thoroughly.

Divide the dough in half and pat each portion into a ~ 6″ x 4″ rectangle.  Bake for 30 minutes, remove from oven and let sit on a wire rack for 20 minutes.  Cut into 1/2″ thick slices and place, cut side down, back onto the baking sheet.

Whole Biscotti on Pan

Biscotti, Sliced

Reduce oven temperature to 325F.  Bake biscotti for 7 minutes, then turn them over and bake the other side for an additional 7 minutes.  Cookies should feel slightly soft in the center.  They will crisp as they cool.

Remove biscotti from pan and let cool completely on a wire rack.  Dip in, brush or drizzle with melted chocolate, if desired.

Biscotti on Rack

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7 Days of Salad. Day 6: Red Quinoa & Green Apple (and Making Vegan Butter)

Quinoa CollageBig thanks go out to Holly at My Plant-based Family and to Averil at The Cook, The Baker and the Clay Boy Maker for sharing The Versatile Blogger and The Sunshine Awards with me.  Woohoo!  I really appreciate the recognition from these two wonderful women and am enjoying their posts and getting to know them both.  Please take some time to check out their blogs.

A few years ago, I had no idea what quinoa was.  And when I first saw it, I had my suspicions of the tiny little “seeds” with the funny curly-Qs, but now it’s standard fare in our house.  We love the taste, appreciate its versatility and rely on its wonderful health benefits.  But a recent article in the New York Times, Quinoa’s Global Success Creates Quandary At Home, put a different perspective on this chenopod (or goosefoots – love that name).  Because of high demand for quinoa in Europe and America, less Bolivians are able to afford to eat the crop that they grow – and they’re suffering nutritionally (quinoa is considered exceptional in the plant kingdom for its balance of nutrients) as a result.  Makes one pause and think about where one’s food comes from – and it makes me even more appreciative of this special plant.

This recipe comes from a book called Gluten-free, Sugar-free Cooking, by Susan O’Brien.  This is not a vegan cookbook, but there are some really inventive recipes in it and one of these days I’m going to dive into her desserts.  I didn’t change a thing with this salad, except that I used cabbage instead of red pepper, because I didn’t have one.  It’s one of those salads that you could add almost anything to – steamed asparagus, navy beans, celery, tofu, crumbled tempeh bacon, nuts – nearly endless possibilities.  But what really drew me to this salad is that the dressing contains no oil – just the way I like to make it.

(Ahem.  Speaking of fat…Below this recipe is a link to a recipe to make vegan butter…)

Red Quinoa & Green Apple Salad
Serves 4-6

1 cup red or white quinoa, rinsed if necessary (some come pre-rinsed)
2 cups water
1/2 cup green cabbage, chopped
1/3 cup red onion
1/2 cup carrot, chopped or grated
1/4 cup fresh parsley, chopped
1/4 cup apple cider vinegar
2-3 tbsp. vegetable broth
salt & pepper, to taste
1 clove garlic, minced
1 large Granny Smith or other tart apple, cored and chopped

Combine the quinoa and the water and bring to a boil.  Reduce the heat and cook, covered, for 10-15 minutes, or until the water has been absorbed.  Set aside to cool.

In a bowl, combine the cabbage, red onion, carrot, parsley, apple cider vinegar, vegetable broth, salt, pepper and garlic.  Add the cooled quinoa and the chopped apple, stirring gently.  Serve as is, or over a bed of fresh greens.

On a side note…Yesterday I made maybe the coolest thing ever – and it was really simple.  I may never go back to Earth Balance or store-bought shortening again.  Thanks to Keepin’ It Kind, I found out how to make my own butter.  Check out her post, then go to the original recipe here.  There is all kinds of interesting science involved, but my eyes started to glaze over (much like they did in high school chemistry class) and I skipped down to the recipes.  It’s really fun, easy and best of all, you know what’s going into it (though, yes, it’s still fat).  And there are all kinds of variations, many of which I’m planning on trying soon.

Vegan Butter

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Other People’s Food (Part 3): Chocolate, Chocolate & Peanut Butter

Collage of EatingInspired by Herbivoress‘ beautiful Chocolate Peanut Butter Oreo Pie, I went in search of a recipe for chocolate wafers.  I haven’t bought Oreos or any kind of store cookies in over 5 years and I couldn’t bring myself to break that streak – so I made my own – minus the creme center.  While searching for recipes, I came across Smitten Kitchen and a recipe for chocolate wafers, but also something called Icebox Cupcakes.  Tiny little layer cakes made by layering whip cream with chocolate wafer cookies.  Oh wow.

So I ended up making two desserts in one day: a version of Herbivoress‘ pudding cake and a version of Smitten Kitchen’s Icebox Cupcakes.  Below is the recipe I came up with for the cookies – veganizing the original recipe and reducing the fat and sugar content.  I’m going to send you to the lovely blog, Herbivoress, to retrieve the original Chocolate PB Oreo Pie recipe.  I ended up making some major changes not because the original didn’t sound ridiculously mouthwatering (obviously, I printed the recipe as soon as I saw it!) but because I completely eliminated the added sugar and oil.  As for the Icebox Cupcakes, instead of whipped cream I used the same tofu chocolate pudding I used in the Chocolate PB Oreo Pie recipe.  Double duty.  Work once, eat twice.  I like it.

Chocolate Wafer Cookies
Makes ~40 cookies

1 cup whole wheat pastry flour
Chocolate Wafer Cookies1/2 cup AP flour
3/4 cup unsweetened cocoa powder
1 cup date sugar
1 1/2 tsp. powdered stevia
1/4 tsp. salt
1/4 tsp. baking soda
8 tbsp. vegan “butter”  (I use Earth Balance)
4 oz. + 2 tbsp. prune puree
3 tbsp. soy milk
1 tsp. vanilla extract

In a food processor, combine the flours, cocoa powder, baking soda, salt and powdered stevia.  Pulse a few times to combine.  Cut the “butter” into small pieces, add to the food processor and pulse a few times.

In a measuring cup, combine the prune puree, soy milk and vanilla extract and with the processor running, slowly pour into the machine.  When the mixture forms large clumps, remove from the processor and knead a few times to thoroughly combine.

Form the dough into a log about 14″ long and 1 3/4″ in diameter.  Wrap in foil and refrigerate for at least one hour, but preferably overnight.

When ready to bake, preheat the oven to 350F and line a couple of baking pans with parchment paper.  Cut the dough into slices about 1/4″ thick.  You can go thinner if you like, to get a crisper cookie, but my slicing skills aren’t that good.  Arrange the slices on the pan, leaving about 1″ in between each cookie.

Bake for 12-15 minutes, rotating pans halfway through.  Allow the cookies to cool for a few minutes on the pans, then gently transfer to wire racks to cool and crisp completely.  Employ wafers in whatever way makes your heart beat faster.

Pudding PiesTwo Icebox Cupcakes

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PB2: Powdered Peanut Butter

Open Bag of PB2When I started researching stocking my pantry, I ran across a reference to powdered peanut butter.  Images of astronaut food and hikers came to mind, but the idea of having a very shelf-stable product appealed to me.  And then I read a description of what reconstituted peanut butter tasted like.  I’d sooner help myself to a bowl of wet cement.  I mean, I’d be happy to have it during a nuclear winter, but, I wasn’t tempted just yet to load the pantry shelves with it.  So I gave up on that particular idea and decided to stock up on the jarred variety instead.  Its shelf life is pretty decent and in our household, there would never be a problem of rotating the jars – we consume the stuff too fast.

And then PB2 brand powdered peanut butter was profiled in my April 2012 issue of Nutrition Action Healthletter that gave it a rave review and I knew I had to give this product a try.  Amazon.com had a deal where you could get the regular peanut butter powder, plus a peanut butter-chocolate powder and a small bag of peanut butter “thins” for what seemed like a reasonable price – it’s not a cheap way to buy peanut butter, however.  (Whole Foods sells it or you can purchase directly from the company.)  I just got the products a few days ago.  Since I’m always on the lookout for ways to reduce artery-clogging fat from our diet, these powdered products were especially appealing – because they have less calories from fat than jarred peanut butter (16g of fat in 2 tbsp. of the jarred natural peanut butter I currently use compared with 1.5g for the same serving size of PB2.  Wow.).  The amount of sugar (1g per 2 tbsp. – the same as the jarred stuff) is pretty decent.

The powders come from Bell Plantation (they also sell peanut oil) which has a pretty impressive website with tons of recipes and detailed nutritional information about their products.  Here’s part of why this product would be appealing to people like me who are trying to eat healthier and who are cutting down fat in their diets:

…our special process removes 85% of the fat calories without the chemicals typically used in producing reduced fat foods. Something else you won’t find in PB2 is preservatives.

Bag of Cocoa PB2

So I spent the morning messing around with the powders and my camera.  The powder smells good and has a nice, soft consistency.  It was quite easy to stir together and it smoothed out nicely.  The finished product looks just like what you’d scoop out of a jar.  I even added roasted peanuts to one batch.  The chocolate version was thinner than the peanut butter one, but adding a little bit more of the powder thickened it up.  If you’re wondering about the (tiny!) peanut butter cookies/crackers, I found them ridiculously sweet.  I might turn them into a pie crust base, however.  Peanut butter chocolate creme pie??

Chopped Peanuts

Roasted, chopped unsalted peanuts.

PB2 w/ Roasted Peanuts

PB2 with roasted peanuts.

This is all well and good, right?  But does it taste like wet cement?  Happily, no.  Not even close.  However…I also didn’t detect a whole lot of peanut butter flavor.  Eating it made me want to scoop up a big spoonful from my jar of peanut butter and snarf it down.  As for the chocolate peanut butter, it was kind of the same issue.  Not much chocolate flavor, not much peanut flavor.  And there was just something…off about the texture of both spreads.  Obviously fat adds flavor and it adds creaminess.  Is PB2 acceptable?  Yea, sure.  It is great to have in the pantry and certainly for traveling it would work quite well.  And if one is looking to shave fat calories… Will I use it every day?  No.  Despite my love of peanut butter, I keep consumption to a minimum, so I’m not too worried about the fat content.  What I really want is delicious, nutty peanut butter.

I am curious about baking with it.  As I mentioned, Bell Plantation has a whole heck of a lot of recipes on their site.  It’s probably worth baking with both products – or trying them in smoothies – for a more complete taste test.  What do you say, fellow food-bloggers?  Want to see if we can come up with some delicious recipes using these products??

PB2 Equation

2 tbsp. PB2 Powder + 1 tbsp. water = peanut butter

Cocoa PB2 Equation

1 tbsp. water + 2 tbsp. chocolate PB2 Powder = chocolate peanut butter

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You’ve Come A Long Way, Baby (Pumpkin-Carrot Cake Ginger Pancakes)

Stack of PancakesLong ago, when Mikey liked Life cereal, when it was okay to wear an orange plaid shirt with brown cords and when, as my mother describes it, “the whole family looked as if it had the flu for a decade,” pancakes came in one flavor.  Pancake (a.k.a. Bisquick) flavor.  Sometimes you got crazy and chopped up some apples to add to the batter, or if you felt really wild you’d sprinkle on a few blueberries as the ‘cakes were cooking.  And then you looked around to make sure the neighbors hadn’t seen you do it.  Now there are all kinds of ways to make pancakes – you can even make them savory and eat them as dinner with yummy things stuffed inside of them.  (Some might be tempted to call these crepes, but I’m not talking about that flimsy cousin of the pancake.)  No one even thinks you’re nuts to do it.  This recipe certainly isn’t the craziest of the crazy, but compared to 1970s-era pancakes, they are downright zappy.  And I think you can dig it.

Pumpkin-Carrot Cake Ginger Pancakes
Makes 12

Plate of Pancakes1 1/4 cups whole wheat pastry flour
1/4 cup toasted walnuts or pecans, chopped
2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
dash of cloves
dash of ground ginger
1 tsp. powdered stevia
1 tsp. fresh ginger, finely chopped or microplaned
1 – 1 1/4 cup “buttermilk” (soy milk + apple cider vinegar)
1 1/2 tsp. vanilla extract
3/4 cup pumpkin puree
2 cups grated carrot
cooking spray

In a large bowl, whisk together the flour, nuts, baking powder, cinnamon, salt, cloves, ginger and stevia.  Set aside.

In a small bowl, combine the fresh ginger, “buttermilk,” vanilla extract and pumpkin puree and mix until smooth.  Stir in the grated carrot.  If the batter seems to thick, add a little bit more soy milk.  Let the batter rest for 10-15 minutes.

Meanwhile, heat the oven to 200F and put your plates in there to warm.  Warm your griddle or pan as well.

When the griddle is hot, lightly spray with oil and spoon on about 1/4 cup or so of batter.  You may have to nudge the batter to get an even layer – bits of carrot will stick out – that’s okay.  Flip the cakes when you start to see bubbles on the surface.  Cook for a few more minutes and transfer the cooked cakes onto a plate and put in the oven.  Continue with the remainder of the batter.

Serve with your favorite pancake accompaniments.  You already know that my faves are chunky natural peanut butter, toasted nuts and sliced bananas.

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Coconut? Got It. Chocolate and Nuts? Yep…German Chocolate Bundt Cake

Bundt Cake with Slice, AerialLooking back over my recent recipes, it seems I’m currently fixated on sweet things to eat.  Some kind of deficiency?  Or just that cold weather sending my taste buds looking for something to brighten gray days.  With neither shame nor apology here’s another recipe aimed at the sweet tooth.  Bundt cakes are appealing on many levels: for starters, one gets a big bang for the effort; two, they’re attractive; and three – well, they’re generally delicious (when the chemistry goes as it should) all the while being homey and comforting and old-fashioned.  The 1950s, Betty Crocker, Ladies Home Journal, Tupperware parties, bridge games and afternoon tea.  In short: a classic whose lone challenge is getting it out of the pan in one piece.  I served mine with a generous puddle of warm Chocolate Fudge Sauce – that recipe will appear on Valentine’s Day (tucked inside of heart-shaped sugar cookies).

German Chocolate Bundt Cake
~12 slices

Streusel:
1/4 cup white whole wheat flour
1/4 cup maple sugar
2 tbsp. unsweetened applesauce
1/3 cup flaked unsweetened coconut, toasted
1/3 cup pecans, toasted and chopped

Cake:
Bundt Cake in Pancooking spray
~1 tbsp granulated stevia (1 packet of Truvia is perfect)
1/2 cup unsweetened cocoa
1 oz. semi-sweet vegan baking chocolate, roughly chopped
1/2 cup boiling water
1/2 cup maple sugar
1 tsp. powdered stevia
1/3 cup vegan “butter”
1/2 cup unsweetened applesauce
2 tsp. vanilla extract
1 tbsp. egg replacer + 3 tbsp. water (whisk together until frothy, then set aside for a minute)
1 cup whole wheat pastry flour
1 cup white whole wheat flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 cup “buttermilk” (1 tsp. apple cider vinegar + soy milk, stir and let sit for a minute or two)

Preheat oven to 325F.  Lightly spray a bundt pan with cooking oil, then sprinkle with the granulated stevia.  Set aside.

In a small bowl, combine the 1/4 cup white whole wheat flour, the maple sugar and the 2 tbsp. applesauce.  Stir until it becomes like a thick dough, then stir in the coconut and pecans.  Set aside.

In another small bowl, stir together the cocoa and the baking chocolate, then pour the boiling water over the mixture and stir until thick and melted.  Set aside.

In a medium-sized bowl, combine the white whole wheat flour, whole wheat pastry flour, powdered stevia, baking powder, baking soda and salt.  In a large bowl, beat the vegan butter and the maple sugar, then add the egg replacer mixture and the vanilla extract.  Add the flour mixture alternately with the “buttermilk,” beginning and ending with the flour mixture.  Stir in the melted cocoa mixture until thoroughly combined.

Slice of Cake with MochaSpoon half of the batter into the prepared bundt pan, then sprinkle on the streusel mixture.  Top with the remaining batter and bake for 1 hour or until the top springs back when pressed and a toothpick comes out nearly clean.  Allow to cool in the pan for 10 minutes before removing.  Let cake cool completely on a wire rack.

Aerial Shot of Cut Bundt Cake

(I unearthed this recipe from my “archives” – a big plastic file bin containing every kind of recipe imaginable [except those containing meat; I haven't yet gotten around to weeding out the cheesy ones].  I have no idea where the recipe came from, but if the quality of the paper is an indication, it hails from an era when photocopiers were the size of small dinosaurs and took five minutes to spit out one slightly damp copy.  All of this to say that I have no idea of the origin.  I do know that I adapted it to suit my low-fat, vegan tastes: eliminating the fat in the streusel and replacing it with unsweetened applesauce; reducing the fat and sugar in the cake and doing away with the sugary glaze.)

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Whole Wheat Cornbread

Slices of Whole Wheat CornbreadWhen I make chili, I almost always make cornbread – me and everyone else, right?  I love the taste of “pure” cornbread (made nearly wholly with cornmeal) except I have a little problem with it: it makes me choke.  Maybe that’s why traditionally it’s served with butter and honey?  My solution was to create a cornbread with a preponderance of wheat flour.  It eliminates the choking feeling, yet retains enough corn flavor to pair up perfectly with a spicy vegetable chili.

Whole Wheat Cornbread
Makes 8 generous pieces

1 1/2 cups whole wheat pastry flour
1/2 cup fine ground cornmeal
Scoop of Cornmeal2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 tbsp. egg replacer + 6 tbsp. water (whisk together until frothy, then let sit for a minute)
1/4 cup prune puree
1/4 cup maple sugar
1 cup buttermilk (1 tbsp. lemon juice stirred into 1 cup soy milk; let stand for a few minutes)

Preheat oven to 400F and lightly spray a 9″ x 9″ pan with cooking oil.

In a large bowl, whisk together the whole wheat pastry flour, cornmeal, baking powder, baking soda and salt.  In a separate bowl, whisk together the egg replacer/water, prune puree, maple sugar and buttermilk.  Pour this mixture into the dry ingredients and stir to combine.

Spread the batter into the baking pan and bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.  The top should be a nice crusty, golden brown.

Piece of Cornbread with Chili

(I based my recipe on one from Moosewood Restaurant New Classics.  Everything dairy-related got the kibosh and I used prune puree – surprisingly effective here – instead of oil; maple sugar stands in for brown sugar.)

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Chunky Monkey Muffins: Put Down the Ice Cream Scoop

Chunky Monkey MuffinsI never did try Ben & Jerry’s Chunky Monkey ice cream (I was heavily addicted to Phish Food, myself), but apparently the inspiration for these muffins is that particular ice cream flavor.  These are delicious: soft, chocolatey and nutty with little bursts of sweet-tart pineapple.  I love the nuttiness that the wheat germ and oat bran impart.  I veganized this recipe, naturally, using a bit of peanut butter (almond butter would work as well) instead of oil, egg replacer instead of eggs and a combination of stevia and maple sugar to lighten the sugar load.

Chunky Monkey Muffins
Makes 1 dozen

2 very ripe bananas, mashed
1 tbsp. egg replacer + 3 tbsp. water (whisk together until foamy then set aside for a minute)
1/2 cup buttermilk (add 1/2 tbsp. lemon juice or apple cider vinegar to 1/2 cup soy milk, let sit to curdle)
1/4 cup chunky natural peanut butter
1/4 cup maple sugar
1 1/2 tsp. vanilla extract
1 1/2 cups whole wheat pastry flour
1/2 cup toasted wheat germ
1/4 cup oat or wheat bran
2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. stevia powder
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 cup vegan semi-sweet chocolate chips
1/2 cup pineapple chunks, drained and chopped

Preheat oven to 400F and line 12 muffin tins with paper cups.

In a large bowl, stir together the bananas, egg replacer, buttermilk, peanut butter, maple sugar and vanilla extract until smooth.  Set aside.

In a medium-sized bowl, whisk together the whole wheat pastry flour, wheat germ, wheat or oat bran, baking powder, baking soda, stevia powder, salt and cinnamon.  Add this mixture to the banana mixture and stir to combine.  Stir in the chocolate chips and the pineapple chunks.

Divide the batter between the 12 muffin tins and bake for 25 minutes or until the tops are toasty brown and a toothpick inserted in the center comes out mostly clean.  Allow muffins to cool in pan for a few minutes, then transfer to a wire rack.

(This recipe comes from 366 Delicious Ways To Cook Rice, Beans and Grains, by Andrea Chesman.  If it involves rice, beans or grains…it’s in this book.)

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