Tagged with pinto beans

Pinto Bean, Green Olive & Sweet Potato Turnovers

TurnoversI think I could eat one of these turnovers every day for lunch and be quite happy.  I’d be grinning like the Cheshire Cat day after day after day.  They have everything I love: beans, olives, sweet potato, smoky cumin and crust.  Especially crust.  I like to make a big batch and put half in the freezer.

Serve with salsa and/or cashew sour cream.  If you’re not into making your own dough, use vegan puff pastry.  Or go super simple and stuff whole wheat tortillas with the warm filling.

One year ago today: Cinnamon Raisin Swirl Bread
One year and one day ago: Lickety-Split Banana Pecan Upside Down Cakes

Pinto Bean, Green Olive & Sweet Potato Turnovers
Makes ~6

Crust:
1 1/2 cups whole wheat pastry flour
1/2 cup garbanzo bean flour
1/4 tsp. cumin
pinch salt
1/4 cup coconut oil (do not melt)
1/2 cup vegan shortening (I use Earth Balance)
~6 tbsp. ice cold water

Filling:
1 small onion, minced
2 cloves garlic, minced
1 16 oz. can pinto beans, rinsed and drained
1 cup cooked sweet potato (I roasted mine)
1 4 oz. can green chiles
1  1/2 tsp cumin
1/4 tsp. chipotle chili powder
1/8 tsp. smoked paprika
1/2 cup green olives, chopped
salt & pepper, to taste

Make the crust:
In a food processor, combine the flours, salt and cumin.  Pulse a few times.  Add the coconut oil and shortening and process until you get a fine-chunky mixture.  With the processor on, slowly pour in the water and process until the dough gathers in a ball.  Remove and knead a few times then divide the dough in half and cover each portion with plastic wrap and chill until firm.

Pie Dough

Make the filling:
In a large bowl, lightly mash the pinto beans and the sweet potato.  Add the remaining ingredients and stir well.  Set aside until ready to assemble the turnovers.  I made the filling a day ahead and kept it in the refrigerator.

Assemble the turnovers:
Line two baking sheets with parchment and preheat the oven to 350F.

Working with one piece of dough at a time, roll out onto a lightly floured surface and cut into rounds – I used a small saucer and got three rounds per piece of dough.  Probably one could get more, but I only like to re-roll the dough once.  Place the rounds on the prepared baking sheets.

Scoop up a couple of tablespoons of the filling and place off-center on a dough round.  Brush the edge with water and carefully fold one side of the dough over the other; crimp with a fork and then prick a few holes in the tops of the turnovers.  Proceed with remaining rounds.  If desired, lightly brush the turnovers with nut milk.  There will be leftover filling – time to get creative.

Bake the turnovers for 25-30 minutes or until golden brown.  Serve immediately or allow to cool, wrap well and store in the freezer for later.

Turnovers, Salsa

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Pinto Bean Hummus

Pinto Bean HummusSometimes you get tired of garbanzo bean hummus. Or sometimes no matter how many times you paw through the cans on the pantry shelves, those chickpeas remain illusive.

This pinto bean hummus could also masquerade as “refried” beans – without the refry – but all of the expected flavors are right there. All you’d have to do is warm it up prior to eating. I served mine at room temperature in a wrap loaded with broccoli slaw, baby kale, sprouts and generous portions of ranch dressing.

1 15 oz. can pinto beans, rinsed and drained
2 cloves garlic, chopped
1 tbsp. tahini
juice of 1 lime
1 tbsp. Bragg Liquid Aminos
1 tsp. cumin
1/4 tsp. smoked paprika
pinch coriander
pinch ground black pepper
handful of cilantro

In a food processor, combine the pinto beans through black pepper and process until smooth. Add the cilantro and pulse a few times to chop the cilantro.

One year ago today: The Miracle Cure

Pinto Bean Hummus Wrap

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Sweet Potato Nachos & The Incredible Hulk: The Unprocessed Giveaway

The Incredible Hulk SmoothieThe Incredible Hulk (as a smoothie rather than a juice) and Sweet Potato Nachos from Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, by Chef AJ.  Today is your last chance to enter the giveaway – for details on how to add your name, see below.

Refried Beans

NachosNachos2

Here’s how I make refried beans:  rinse, drain and lightly mash two, 15-ounce cans of pinto beans.  Set aside.  Chop an onion and sauté in veggie broth or water until tender.  Stir in a couple of cloves of garlic (minced,) a 4-ounce can of mild green chiles, 5-6 slices of jarred jalapeño peppers (minced), cumin, coriander and chili powder to taste.  Stir and cook for a a couple of minutes.  Add the refried beans and a splash of Bragg Liquid Aminos.  Simmer for a few minutes.  Serve.

To make sweet potato “chips” (courtesy of Chef AJ):  peel and wash one sweet potato per person.  Slice about 1/4″ thick.  Place slices on baking sheets lined with parchment paper or Silpat.  Sprinkle with smoked paprika.  Bake in a 450F oven for 20 minutes, turn the slices and bake for another 5-10 minutes, checking to make sure the chips aren’t turning too brown.

To assemble nachos: divide sweet potato chips amongst plates, pile on the refried beans, chopped tomatoes, avocado, cilantro and anything else you love on your nachos.

To enter the giveaway, please leave a comment below or on any other Unprocessed blog post describing what you find most addicting: sugar, salt or oil.  Or, share your story of how you have cleaned up your diet and changed your life.  For additional entries you can also Like my Facebook pages, An Unrefined Vegan and/or Virtual Vegan Potluck.  The giveaway ends today!  I’ll announce the winner within the next day or two…

The Deets
Title: Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight
Author: Chef AJ (aka Abbie Jaye) with Glen Merzer
Publication Date: 2011
Page Length: 178 pages including 100+ recipes
List Price: $19.95
Publisher: Hale to the Kale Publishing
Websites: www.EatUnprocessed.com; www.chefajshealthykitchen.com
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Brunswick-ish Stew

Bowl of Brunswick StewA few years ago, before Kel and I became vegetarians, we had a terrible episode in North Carolina.  We really, really wanted barbeque, but somehow, barbeque joints eluded us.  After meandering far off of the highway, we came into a town that boasted two places, but it was Sunday, and only one of them (the less famous one, apparently) was open.  So we pulled in, our stomachs growling and our mouths anticipating good southern barbeque.  That was our first mistake.  Our second mistake was ordering the Brunswick stew.  What came to the table was simply warmed up…slop…straight out-of-the can.  It was horrible to look at and even more horrible to eat.  The barbeque wasn’t much better.  That trip cured us of seeking that particular type of meat and it wasn’t long afterwards that we gave up meat altogether.

So, I was a little bit wary when I came across this recipe for Brunswick stew, but I decided to give it a try.  Suspecting that I’m not a big fan of succotash (lima beans…), I substituted bell peppers and black-eyed peas – so probably, this really can’t be considered Brunswick stew.  Whatever it is, it’s pretty darn good.  I served this with Onion and Walnut Stuffed Beer Bread.

Brunswick-ish  Stew
Serves 4-6

TVP in Small Bowl1/4+ cup or so of vegetable broth (for sauteing)
1/2 cup TVP, reconstituted in boiling water
1 package vegetarian sausage links, cut into 1/2″ pieces
1 medium-sized onion, diced
1 stalk celery, chopped
1 large potato, peeled and diced
2 cloves garlic, minced
1 1/2 tsp. peeled, grated ginger
3 1/2 cups vegetable broth
1 14.5 oz. can diced tomatoes, with juice
1 15 oz. can black-eyed peas, rinsed and drained
1 yellow, orange or red bell pepper, seeded and chopped
3 tbsp. vegetarian Worcestershire sauce or soy sauce
1/2 tsp. Tabasco
2 tsp. prepared mustard
1 tsp. agave nectar
1/2 tsp. allspice
salt and pepper to taste
1/2 tsp. Liquid Smoke

In a large pot over medium heat, saute vegetarian sausage links in vegetable broth until lightly browned.  Remove from pan and set aside.

Add the onion, celery, potato, bell pepper, garlic and ginger along with additional vegetable broth, cover and cook until the vegetables are soft, about 5 minutes.  Add the 3 1/2 cups vegetable broth and stir in the tomatoes, black-eyed peas, Worcestershire sauce, Tabasco, mustard, agave nectar, allspice and salt and pepper.  Bring to a boil, then reduce the heat to low and simmer, uncovered, stirring occasionally until the vegetables are very tender – about 45 minutes.

During the last 10 minutes of cooking, add the reserved sausage, the TVP and the Liquid Smoke.  Divide among bowls and serve.

(Another solid recipe from The Vegetarian Meat & Potatoes Cookbook, by Robin Robertson).

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Slow-Cooker (Un)Refried Beans

Refried Beans in BowlA good friend of mine shared the link to this easy recipe for “refried” beans prepared in a crock-pot and it was so good, I had to further spread the word.  After 6-8 hours, the ingredients meld together to form a creamy, savory low-fat concoction (no lard or added fat/oil) that is blissfully happy next to or stuffed into vegetable burritos, on top of whole grain tortilla chips or under brown rice.  Sprinkle on some chopped cilantro and diced tomatoes for extra goodness.  My tweaks were to add a can of diced green chiles, a splash of Bragg Liquid Aminos, coriander, chile powder and vegetable broth.

The photo at the bottom is one way to serve these beans: brown rice, diced red onion, cherry tomatoes, broccoli slaw and chopped cilantro.

Slow-Cooker (Un)Refried Beans
Serves 6

1 large onion, chopped
Pinto Beans & Black Beans2 cups dried pinto beans, rinsed
1 cup dried black beans, rinsed
1 7 oz. can diced green chiles
4 garlic cloves, minced
1 tsp. salt
1 tbsp. Bragg Liquid Aminos
1 tsp. ground black pepper
1/2 tsp. cumin
1/4 tsp. coriander
1/4 tsp. chile powder
4 cups vegetable broth
5 cups water

Combine all ingredients in a slow-cooker.  Cook on high for 6-8 hours, adding more water or broth as necessary.

Once beans are tender, strain off some of the liquid (reserving it) and mash the beans to the desired consistency – adding reserved bean broth as needed.  Serve.

(Here’s the original recipe.)

Rice and Beans in Green Bowl

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